Mazira a Quail ali ndi zinthu zambiri zofunikira komanso zochiritsa zomwe zinali zodziwika kale.
Malinga ndi asayansi aku Japan, kugwiritsa ntchito dzira nthawi zonse kumathandiza kuti muchepetse khansa.
Posachedwa, nthawi zambiri pamakhala malingaliro okhudza kuchuluka kwa mafuta m'thupi momwe amapangira. Pankhani imeneyi, pamafunika kuganizira nkhaniyi mwatsatanetsatane.
Mazira a Quail ndi kapangidwe kake
Kuti timvetsetse phindu kapena kuvutikira kwa mazira a zinziri, ndikofunikira kuganizira, choyamba, kapangidwe kake. Kuti muchite bwino, mutha kufananizira kapangidwe kake ndi mazira a nkhuku wamba, omwe ndi gawo limodzi la zakudya za munthu aliyense.
Ponena za thanzi la mtundu uwu wa dzira, ndiwokwera kwambiri. Makamaka, kuchuluka kwamitundu yosiyanasiyana yamafuta omwe amapezeka m'mazira a zinziri ndi okwanira 20% kuposa mazira a nkhuku. Izi ndizofunikira mwachindunji pakupanga mphamvu, kupanga ma membrane am'mimba ndi mahomoni. Pankhaniyi, zopindulitsa zamalonda ndizosatsutsika.
Kuphatikiza apo, mtundu uwu wa chakudya umakhala ndi zinthu monga:
- Magnesium ndi phosphorous, zomwe zimathandizira kusintha boma ndikugwira ntchito kwamanjenje, komanso kapangidwe ka minofu ya mafupa mwa anthu.
- Cobalt ndi chromium, pomwe cobalt imalimbikitsa hematopoiesis, kagayidwe koyenera ka mahormoni ndikubwezeretsanso minyewa, pomwe chromium ndiyofunikira kwambiri pakapangidwe ka metabolic, imathandizira kuthetsa poizoni, zitsulo ndi radionuclides.
- Iron, chinthu chofunikira kwambiri pakapangidwe ka hemoglobin, mahomoni ndi ma nucleic acid, kusowa kwawo komwe kumabweretsa mavuto azaumoyo.
- Copper, yomwe imafunikira kuti magwiridwe antchito oyenera abereke, komanso chitetezo cha m'thupi ndi mahomoni;
- Chiwerengero chachikulu cha mavitamini ndi michere.
Miyezo yambiri ya mazere ndi chizindikiro china cha mazira. Izi zimapangitsa thanzi la ubongo, komanso zimachepetsa kuchuluka kwa cholesterol mthupi.
Mazira a Quail ngati chakudya
Mazira a Quail amatha kudyedwa kuyambira ali aang'ono kwambiri, pokhapokha ngati mwana sayamwa mtundu uliwonse wa chakudya. Zikatero, izi zimayenera kudyedwa mosamala ndikatha chaka chimodzi. Kufikira zaka zitatu, kuchuluka kwa mazira a zinziri omwe agwiritsidwa ntchito sikuyenera kupitirira 2 zidutswa. Chofunikira kwambiri ndikuwunika mtundu wazomwe wazipangidwe.
Mazira a Quail okhala ndi cholesterol yambiri kapena matenda a shuga ndi chinthu chofunikira kwambiri chifukwa amathandizira kulemera kwa thupi. Chinsinsi chimodzi ndikugwiritsa ntchito dzira limodzi limodzi ndi 1 tsp. uchi, womwe ungathandize kukhutitsa thupi ndi mphamvu, komanso kuthandizira kuchepetsa zomwe zimabweretsa nkhawa.
Gawo la zakudyali ndilothandiza kwambiri pa nthawi yomwe ali ndi pakati, popeza limakhala ndi chakudya chokwanira kwa mayi woyembekezera komanso mwana.
Mwa amuna, izi zimasintha potency.
Mazira a Quail ndi matenda osiyanasiyana
Kukula kwakukulu kwa zinthu zambiri zofunikira kumafuna kugwiritsidwa ntchito kochepa kwazinthu izi m'zakudya kuti zizikhala ndi zotsatira zopindulitsa thupi.
Ichi ndi mankhwala apamwamba a kalori, omwe amalimbikitsidwa kuti agwiritse ntchito makamaka pochira matenda akuluakulu.
Mulingo wazakudya zomanga thupi ndizapamwamba kwambiri pomwe mazira owiritsa, ngakhale atha kugwiritsidwanso ntchito mwanjira yaiwisi.
Mwambiri, kugwiritsa ntchito mazira a zinziri kumakhazikitsidwa pazochitika zotsatirazi:
- kulimbitsa chitetezo cha mthupi;
- kukonza magwiridwe am'mimba;
- matenda a kayendedwe ka mantha;
Kuphatikiza apo, kudya kumathandizira kusintha mkhalidwe wa matenda ashuga, kuchepa magazi, matenda amphumo ndi matenda oopsa.
Kodi pali cholesterol iliyonse mu mazira a zinziri?
Anthu ambiri ali ndi funso lovomerezeka kuti ndi cholesterol kapena zopatsa mphamvu zochuluka motani zomwe zimapezeka m'mazira a zinziri. Poyerekeza ndi mazira a nkhuku, munthu sayenera kutenga kuchuluka kwa mazira okha, koma kuchuluka kwa gram. Mwachitsanzo, magalamu 100 a malonda ali ndi 600 mg ya cholesterol, pomwe chiwerengero chofanana ndi mazira a nkhuku ndi 570 mg. Ma calorie amakhalanso okwera pa 168 kilocalories poyerekeza ndi nkhuku pa 157 kilocalories.
Zizindikirozi ndizofunikira kudziwa kuchuluka kwazogwiritsidwa ntchito. Makamaka, sikulimbikitsidwa kudya mazira opitilira 10 pachaka. Atherossteosis, komanso kuchuluka kwa cholesterol m'magazi kumawombananso mwachindunji pakugwiritsa ntchito mankhwalawa. Mwanjira ina, kuvulaza pogwiritsa ntchito mankhwalawa kudzapindulitsa kwambiri.
Nkhani yokhudza cholesterol yochuluka mu mazira a zinziri pano ndiyopikisana. Vuto ndilakuti mankhwalawa amakhala ndi lecithin yambiri, yomwe, ikamamwa, imalepheretsa kuchuluka kwa cholesterol m'mitsempha yamagazi, zomwe zikutanthauza kuthekera kwa cholesterol plaques. Pamenepa, kugwiritsa ntchito mazira a zinziri ndikuyambitsa kwa madokotala pamaso pa matenda amtima.
Yolk ndiye gwero lalikulu la cholesterol m'zinthu izi, mogwirizana ndi momwe mapuloteni amatha kugwiritsidwa ntchito popanda mantha chifukwa cha thanzi lanu.
Momwe mungagwiritsire ntchito mazira a zinziri?
Ubwino wa chakudya chazomwe zimadalira mwachindunji pamakonzedwe ake pakukhudzanso. Nthawi zambiri, izi zimaphika, zomwe zimalepheretsa kulowa kwa salmonella, omwe, monga lamulo, amapezeka mazira aiwisi. Mazira ayenera kuphika pang'ono, komanso kwa mphindi 2-5 kuti muzikhala ndi michere yambiri. Kuphatikiza mchere komanso kugwiritsa ntchito madzi ozizira kumathandizira kwambiri kukonza.
Kuchokera pazomwe tafotokozazi, titha kunena kuti kugwiritsa ntchito mazira a zinziri m'zakudya kumatha kuwonjezera kuchuluka kwa cholesterol yoyipa, ngakhale ikhale yopindulitsa ndi izi. Choyamba, muyenera kuyang'anira kuchuluka kwa malonda. Kachiwiri, ngati pali zotsutsana, muyenera kufunsa dokotala wanu musanakumane. Kugwiritsa ntchito moyenera zinthuzo kumatha kukonza thanzi la munthu, makamaka ngati ali ndi vuto la mavitamini ndi michere mthupi.
Ngakhale pali njira zambiri zogwiritsira ntchito izi, otchuka kwambiri ndi kuphika kapena kudya mazira aiwisi. Kuti mudziwe kufunika kogwiritsa ntchito mankhwalawa ngati chithandizo cha matenda ena, simuyenera kungoonana ndi dokotala, komanso kupititsa mayeso oyenera. Pali zotsutsana zina zomwe zimayeneranso kuthandizidwa kuti tipewe kuwonetsa zovuta zilizonse.
Zambiri zaphindu la mazira a zinziri zimaperekedwa mu kanema munkhaniyi.
