Matenda a shuga ndi matenda pamaso pake omwe muyenera kukonzanso moyo wanu.
Nthawi zambiri, kusintha koteroko kumadziwika kukhala kovuta, makamaka ngati pali zoletsa zilizonse.
Chokhacho chomwe chitha kuchepetsa zomwe zilipo pano ndikuwonetsetsa kwambiri zomwe zimapindulitsa, glycemic index ndi calorie zakudya. Nkhaniyi ikuyang'ana kwambiri zukini. Apa mutha kudziwa zovuta kudya izi zamasamba mu zakudya zochepa kuti muchepetse menyu ndi maphikidwe atsopano.
Pokonzekera bwino, mutha kupeza mbale zapadera zomwe sizikhala ndi mphamvu zambiri komanso zopindulitsa thupi. Ndiye kodi ndizotheka kudya zukini ndi matenda ashuga amtundu wa 2 ndikulemba shuga 1 kapena ayi?
Zothandiza katundu
Ambiri a endocrinologists amalimbikitsa izi zamasamba kwa odwala awo. Zofunika kwambiri ndi zukini mumitundu yachiwiri ya shuga.
Zukini wokoma komanso wowutsa mudyo kwa nthawi yayitali akhala malo olemekezeka mu zakudya za anthu omwe ali ndi vuto la metabolic la chakudya. Ndizo chakudya chachikulu makamaka mu nthawi yamasika, nthawi ya chilimwe komanso yophukira.
Izi sizofotokozedwa osati ndi ntchito zake zingapo zokha, komanso ndi mtengo wokwera mtengo.
Kuchokera pamenepo mutha kupanga zonse zatsiku ndi tsiku ndi tchuthi. Amayi ena otchuka m'nyumba amagwiritsa ntchito zukini kuphika zopangira tokha nyengo yozizira. Amatha kudyedwa chifukwa cha kupezeka kwa zinthu zofunikira monga pectin ndi tartronic acid.
Pulogalamu yoyamba imathandizira kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi, koma yachiwiri imatha kulimbitsa makhoma a mitsempha, mitsempha ndi ma capillaries, kuwaletsa kuchepa. Mtengowu amadziwika kuti ndi wolemera mu carotene ndi mavitamini C ndi B.Chogulitsachi chimakhala ndi index yotsika kwambiri ya glycemic, koma sitiyenera kuiwala kuti pambuyo pa kutentha kutentha kumatha kuwonjezeka.
Mwa zina zofunikira, zimakhala ndi izi: chitsulo, potaziyamu, calcium, magnesium, sodium, phosphorous, titanium, aluminium, lithiamu, molybdenum, mono- ndi disaccharides, acid organic, acid nonaturated acids ndi michere yazakudya.
Ponena za zopatsa mphamvu, zimakhala pafupifupi 27. Ndikulangizidwa kuphatikiza zukini ndi masamba kapena zinthu zina.
Amatha kukhala chida champhamvu pakuchepetsa thupi, chomwe chimakonda kwa anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga. CHIKWANGWANI chamafuta chomwe chimakhala nacho chimatha kusintha magwiridwe antchito.
Kugwiritsa ntchito kwakanthawi kochepa kumachepetsa mwayi wokhala ndi atherosulinosis ndi mawonekedwe a matenda oopsa. Mwa njira, ndikofunikira kudziwa kuti kuwonjezera pa zamkati za zukini, mbewu zawo ndizothandiza kwambiri. Amakhala ndi diuretic kwambiri.
Ndikofunika kudziwa kuti zukini mulibe mafuta ofunikira, chifukwa chake sipadzakhala katundu pa kapamba.
Pogwiritsa ntchito pafupipafupi, ndizotheka kukwaniritsa kusintha kwa mchere wamchere, womwe umathandizira kuchotsa mchere wosafunikira ndi zinthu zina zovulaza.
Chifukwa chake, magazi a wodwala amayeretsedwa, ndipo thanzi, motero, limakhala bwino.
Zukini ali ndi thanzi komanso zakudya zabwino. Amasamba amawalimbikitsa kuti azigwiritsidwa ntchito ndi anthu omwe ali ndi vuto la pancreatic ntchito kapena chifukwa cha insulin, chifukwa amathandiza kutsitsa komanso kuchepetsa matenda a shuga mu seramu yamagazi.
Zambiri pazomwe zikuchokera ndi zukini zothandiza:
- ascorbic acid amalepheretsa hemoglobin glycosylation, yomwe imathandizira kukonza chitetezo chamthupi. Kuphatikiza apo, chifukwa cha chinthu ichi, kagayidwe kazakudya zam'mimba ndi kapamba zimayenda bwino. Zimathandizanso kuchotsa madzi osafunikira m'thupi;
- potaziyamu, yomwe ilipo mu kapangidwe kamasamba, imabwezeretsa zamkati pamtima ndi m'mitsempha yamagazi. Mchitidwe wamanjenje umayamba kugwira ntchito mwachizolowezi. Mulingo wamadzi mthupi umayenda bwino;
- za carotene, zimathandizira ntchito zoteteza, komanso zimakhala ndi mphamvu ya antioxidant;
- hemoglobin imachuluka chifukwa cha zomwe zimapezeka mu folic acid mu zukini. Zimathandizanso kuthamangitsa kagayidwe kwamafuta ndi njira ya gluconeogeneis;
- nicotinic acid mu kapangidwe ka masamba imakulitsa kwambiri mitsempha yamagazi ndikuyenda bwino kwa magazi kuzungulira ziwalo zonse zamkati. Kuthamanga kwa magazi kumapeto kumtunda komanso m'munsi kumakhala bwino. Izi zimatha kuteteza wodwala ku matenda monga angiopathy, neuropathy komanso phazi la matenda ashuga. Chifukwa cha pawiri iyi, mulingo wa cholesterol m'magazi amwazi ndikuwoneka kwa atherosulinosis;
- tartronic acid imatha kulimbitsa makhoma a mitsempha, mitsempha ndi ma capillaries, kuletsa kuwoneka kosakhudzana kosiyanasiyana komwe kumatha kukhazikitsidwa motsutsana ndi maziko a matenda osokoneza bongo.
Mlozera wa Glycemic
Dongosolo latsopano la zukchini glycemic lili ndi magawo 15. Mzera wamtundu wa glycemic wa zucchini wolumikizidwa ndiwokwera pang'ono. Nthawi yomweyo, index ya glycemic ya squash caviar ndiyokwera kwambiri - pafupifupi magawo 75.
Kodi kudya?
Madokotala-endocrinologists amawona kuti ndiwo zamasamba ngati imodzi mwazakudya zofunika kwambiri zomwe zimatha kudyedwa ndi anthu omwe ali ndi shuga wambiri. Kuti musunge mosasamala zinthu zonse zofunikira za zukini, muyenera kudziwa momwe mungaphikitsire bwino, zomwe ndizofunikira kuphatikiza, komanso momwe mungathere.
Zukini
Ndikulimbikitsidwa kuphika zukini m'njira iliyonse yomwe ingatheke. Zotchuka kwambiri ndi izi: yophika, yofiyira, yophika, yokazinga ndi yoyamwa. Mwa zina, zimatha kukhala zodzikongoletsa, kuzikhathamiritsa, kupangira masamba, soups, casseroles komanso kupanga cutlets.
Zipatso zapaderazi zimalekerera kuzizira, zomwe zimapangitsa kuti zizikhala zatsopano ndikugwiritsa ntchito chaka chonse. Kuyambira zukini mungathe kupanga zovala zosavuta nthawi yachisanu.
Kodi ndizotheka kudya squash caviar wa mtundu 2 wa shuga?
Monga mukudziwa, squash caviar mu shuga samaloledwa kokha, komanso akuwonetsa. Mpaka pano, pali njira zambiri zakukonzekera.
Squash caviar wa mtundu wachiwiri wa shuga wakonzedwa motere:
- 1 makilogalamu a zukini;
- 100 g ya parsley, fennel kapena katsabola (kulawa);
- Supuni 4 zazikulu za viniga;
- Supuni 1 ya mafuta a mpendadzuwa;
- theka la mutu wa adyo;
- Supuni 1 yamchere;
- tsabola wakuda kuti mulawe.
Poyamba, muyenera kutsuka zukini kwathunthu. Kenako amasankhidwa mu chopukusira nyama. Kuchotsera peel sikofunikira konse. Mu osakaniza ayenera kuwonjezedwa adyo wosankhidwa, zitsamba, tsabola, viniga, ndi mchere. Chilichonse chimasakanizidwa ndikuyika mufiriji kwa maola angapo. Kenako, mutha kutumikira pagome.
Zukini maphikidwe a shuga a mtundu 2
Chokhazikika
Kuti mukonzekere zukini wokwanira muyenera:
- zukini;
- anyezi;
- tsabola wa belu;
- champignons;
- Tomato
- tchizi cholimba;
- mchere;
- nyemba;
- zonunkhira.
Zipatso zapakatikati zimayenera kutsukidwa, kudula pakati ndikuchotsa ndi supuni yamkati. Zotsatira zake ziyenera kukhala otchedwa "maboti". Anyezi, tsabola, tomato ndi bowa ziyenera kudulidwa mu ma cubes. Kenako, anyezi ayenera kukazinga mu poto mpaka lalanje.
Pambuyo pake, kutsanulira tsabola ndi bowa mu chidebe, ndipo patapita nthawi pang'ono, naninso. Zotsatira zosakanikirana zimayenera kuwira pamoto wochepa kwa mphindi zingapo. Kenako, sakanizani bowa ndi nyemba. Zotsatira zosakanikirazi ziyenera kukhala zodzaza ndi maboti a zukini.
Kenako muyenera kukonzekera pepala lophika ndi mapepala azikopa. Pompo, ikani zukini zomwe mwapeza ndikuyika mu uvuni kwa mphindi khumi. Mbale yophikika imatha kuthiridwa zonse kutentha ndi kuzizira.
Zokazinga
Zofunikira Zofunikira:
- zukini;
- tchizi cholimba;
- adyo
- loyera dzira;
- mchere.
Pongoyambira, muyenera kudula mphete zotsuka ndi zukini. Pambuyo pake, amawazidwa mchere ndi kuwaza mu mafuta a azitona mpaka hue wagolide. Kenako, ayikeni pa thaulo la pepala kuti amve mafuta ochulukirapo. Payokha, ndikofunikira kumenya dzira loyera ndikuviika mphete iliyonse mkati mwake.
Kenako, yokulungira zukini mu matebulo ndi kuwayika pa pepala lophika yokutidwa ndi pepala lophika. Choyambitsa chophatikizacho chimakonkhedwa ndi tchizi cha grated ndikuyika mu uvuni kwa mphindi zingapo. Mabwalo okonzedwa okonzeka azithira otentha kapena otentha, ndikuwonjezera adyo osankhidwa ngati mukufuna.
Fritters
Zofunikira Zofunikira:- zukini;
- anyezi;
- rye ufa;
- loyera dzira;
- mchere;
- zonunkhira.
Gawo loyamba ndi kusenda zukini ndi kuupukuta bwino.
Kenako, onjezani mapuloteni a dzira limodzi, anyezi, ufa wa rye ndikusakaniza zonse bwino. Mbale yotsatira iyenera kupakidwa ndi msuzi wowonjezera wa kefir ndi msuzi wosenda bwino, katsabola ndi parsley.
Makanema okhudzana nawo
Pa zabwino ndi njira zophikira zukini ndi biringanya wa shuga:
Mukapenda mosamalitsa malingaliro onse a endocrinologists okonza zukchini, mutha kusiyanitsa chakudya chanu ndikalandira mbale zatsopano komanso zosangalatsa zokhala ndi index ya glycemic yotsika. Kuchokera munkhaniyi, mutha kudziwa kuti zukini ndi ndiwo ndiwo zamasamba ambiri anthu omwe ali ndi vuto la chakudya.
