Porridge ya Type 2 diabetesics (zothandiza komanso zovulaza)

Pazaka khumi zilizonse, zakudya zathu zimasintha, osati zabwino: timadya mafuta ambiri a shuga ndi nyama, masamba osachepera ndi tirigu. Zotsatira za kusinthaku ndi mliri wa matenda osokoneza bongo omwe wafalikira padziko lonse lapansi. Porridge ya matenda a shuga a 2 ndi gawo lofunikira la chakudyacho, gwero la chakudya chovuta kugaya ndi michere, yofunikira pa thanzi la mavitamini ndi mchere. Pakati pa chimanga pali "nyenyezi", ndiye kuti, glycemia wothandiza kwambiri komanso wosakhudzidwa kwenikweni, komanso akunja omwe amachititsa kudumpha komweko mu shuga ngati chidutswa cha batala. Ganizirani zomwe muyenera kusankha njere, zomwe amaloledwa kudya zakudya zanu mopanda mantha.

Chifukwa chiyani zipatso monga chimanga

Mwa michereyo, ma chakudya okha ndi omwe amathandizira glycemia mu shuga. Pazakudya za munthu wathanzi, amakhala ndi zopitilira 50% yazakudya zonse zopatsa mphamvu. Odwala a shuga ayenera kuchepetsa kuchuluka kwa chakudya, kusiya zakudya zomwe ndizothandiza kwambiri: chimanga ndi ndiwo zamasamba. Sizingatheke kupatula chakudya chamagulu amoto, popeza ndiye gwero lamphamvu.

Mafuta a Type 2 a shuga ndi magwero abwino a mavitamini a B1-B9. Zomwe zimapangidwira mu 100 g za chimanga chosakonzekereka zili mpaka 35% ya zofunika tsiku lililonse. Vitamini B mu matenda a shuga amawadyedwa kwambiri kuposa anthu athanzi. Chofunika kwambiri ndikofunikira kwa matenda ashuga omwe amawonongeka. Mavitamini awa amachepetsa kupsinjika kwa oxidative, amakupatsani mwayi wokhala ndi khungu labwino, maso, kusintha mawonekedwe a mucous nembanemba. B3 ndi B5 zimagwira mwachindunji njira zama metabolic, zimathandizira kuti cholesterol ikhale yachilendo, imalimbikitsa matumbo. B6 ndi lipotropic, imalepheretsa kuphatikizika kwa shuga - mafuta a hepatosis.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Kuphatikizidwa kwa mchere wa chimanga sikuli wolemera kwambiri. Maminolo ofunika kwambiri omwe amapezeka mumtundu wa matenda a shuga a 2 ndi awa:

1. Manganese amapezeka mu michere yomwe imapatsa kagayidwe kazakudya, imathandizira zochita zake zomwe, ndipo imalepheretsa kusintha kwamisempha ndi mafupa. Mu 100 g wa buckwheat - 65% ya mankhwala a manganese omwe amalimbikitsidwa tsiku lililonse.
2. Zink chofunikira pakapangidwe ka insulin ndi mahomoni ena. 100 g ya oatmeal pachilichonse chimakwaniritsa zofunika tsiku ndi tsiku kuti zinc.
3. Copper ndi antioxidant, othandizira mapuloteni kagayidwe kazinthu, amasintha kupezeka kwa zotumphukira ndi mpweya. Mu 100 g balere - 42% ya kuchuluka kwa mkuwa wofunikira patsiku.

Zomwe chimanga zopatsa chidwi

Zakudya zomanga thupi zopanga mosiyanasiyana zimasiyana ndi glycemia. Zakudya zomanga thupi zoletsedwa chifukwa cha matenda a shuga zimakhala makamaka monosaccharides ndi glucose. Amasokoneza mwachangu ndikuyamwa, ndikuwonjezera shuga. Nthawi zambiri amakhala ndi zinthu zomwe zimakoma kwambiri: uchi, misuzi ya zipatso, makeke, makeke. Zakudya zina zamafuta osavuta kugaya zimapanga shuga pang'ono. Molekyu yawo ili ndi mawonekedwe ovuta, zimatenga nthawi kuti ikuphwanye kuti ikhale monosaccharides. Oimira ena chakudya - mkate, pasitala, mbewu monga chimanga.

Kuthamanga kwa kukhudzidwa kwa zovuta za shuga kumakhudzidwa osati kokha ndi kapangidwe kake, komanso ndi kuyang'anira kwazinthu zomwe zimakhala. Chifukwa chake, pagulu la zovuta zamankhwala okhala ndi zovuta zimakhala zowonjezera komanso zosafunikira. Ndi matenda a shuga a mtundu 2, kuyeretsa kulikonse, kupukuta, chithandizo cha nthunzi kumakhudza glycemia. Mwachitsanzo, tirigu wathunthu kapena mkate wa chinangwa amabweretsa kulumpha pang'ono mu shuga kuposa mkate wopanda choyera. Ngati tikulankhula za mbewu monga chimanga, chisankho chabwino kwambiri ndi chachikulu, chofufumitsa m'miyeso, osati kuthiridwa ndi kutentha.

Mikhalidwe yayikulu ya phala lililonse mu shuga ndi zomwe zimapezeka m'matumbo ndi kuchuluka kwa mayamwidwe, ndiye kuti index ya glycemic.

Zambiri pazambiri zotchuka zimasonkhanitsidwa pagome:

Choyamba, yang'anirani tirigu. Kukula kwake, glucose wofulumira komanso wapamwamba amawuka atatha kudya. Kuthamanga kwa chimbudzi kwa phala kumatengera umunthu wa chimbudzi, chifukwa chake ndizosatheka kudalira khungu mwamaonekedwe. Mwachitsanzo, kwa mitundu yachiwiri ya odwala matenda ashuga, buckwheat amadzetsa shuga, kwa ena - pafupifupi imperceptibly. Mutha kudziwa kuchuluka kwa phala lanu m'mimba mwanu mwa kuyeza shuga mutatha kudya.

Ndikotheka kuwerengetsa kuchuluka kwa phala lomwe limayenera kukhala muzakudya za mitundu yachiwiri ya ashuga omwe amagwiritsa ntchito mkate. Zakudya za tsiku lililonse zomwe sizikulimbikitsidwa (sizimangotengera tirigu zokha, komanso michere ina):

Zakudya Zambiri 9, zomwe zimapangidwira odwala matenda ashuga, zikuthandizaninso kudziwa kuti chimanga chovomerezeka chimayambira pati matenda ashuga awiri. Zimakupatsani mwayi wokudya mpaka 50 g ya chimanga patsiku, malinga ngati shuga imalipiridwa bwino. Buckwheat ndi oatmeal amakonda.

Ndi mtundu wanji wa chimanga womwe ungayankhe matenda ashuga a 2

Kusankha kwabwino kwambiri kumakhala kukonzedwa pang'ono kuchokera ku njere zam'madzi, barele, oats ndi nyemba: nandolo ndi malenje. Ndi zoletsa zina, phala ya chimanga ndi tirigu wosiyanasiyana wa tirigu amaloledwa. Ngati ali ndi matenda osokoneza bongo omwe amaphika bwino ndipo amaphatikizidwa molondola ndi zinthu zina, zakudya zomwe zimakonzedwa zimakhudza shuga pang'ono. Zomwe simumatha kudya tirigu: mpunga woyera, mazira ndi semolina. Ndi njira iliyonse yophikira, amatsogolera kukuwonjezeka kwa shuga.

Mfundo zoyambira kuphika zamphesa zamtundu wa shuga 2:

1. Chithandizo chochepa chotentha. Maseweredwe sayenera kuwiritsa kuti azikhala osasinthika. Masamba otseguka, osaphika pang'ono amakonda. Maphala ena (buckwheat, oatmeal, gawo la tirigu) amathanso kudyedwa ndi shuga. Kuti achite izi, ayenera kuthira madzi otentha ndikupita usiku.
2. Porridge yophika pamadzi. Pamapeto kuphika, mutha kuwonjezera mkaka wokhala ndi mafuta ochepa.
3. Porridge ya matenda ashuga a 2 si chakudya chokoma, koma mbale yakumbuyo kapena gawo la mbale yovuta. Samayika shuga ndi zipatso. Monga zowonjezera, mtedza ndizovomerezeka, amadyera, masamba ndiofunikira. Njira yabwino ndiyo phala yokhala ndi masamba ndi masamba ambiri.
4. Poletsa matenda a atherosulinosis ndi angiopathy, phala yokhala ndi shuga imakhala ndi masamba, osati mafuta a nyama.

Oatmeal

Zambiri mwa michere zimakhala m'chipolopolo cha oat. Ngati mphamvu ya oats imatsukidwa, kuphwanyidwa, kunjenjemera, kusakhala kothandiza. Kuphika kofatsa kwa oatmeal pompopompo, komwe mumangofunika kuthira madzi otentha, kwenikweni, sikusiyana ndi batala la batala: limakhalabe ndi zakudya zochepa. M'madyedwe athunthu a oat, zomwe zili ndi vitamini B1 ndi 31% pazomwezo, mu Hercules - 5%, muma oat omwe safuna kuphika, ngakhale pang'ono. Kuphatikiza apo, momwe chimangacho chimapangidwira, kumakhala kupezeka kwa shuga m'matumbo, chifukwa chake, mtundu wachiwiri wa matenda ashuga, njira yabwino kwambiri yopangira oatmeal ndi mapaketi ophika nthawi yayitali. Amawathira madzi otentha ndikusiyidwa kuti atupa kwa maola 12. Kukula: gawo limodzi limasamba madzi atatu mthupi. Oatmeal sayenera kumwa pafupipafupi kangapo pa sabata, chifukwa imafikitsa calcium m'thupi.

Buckwheat

Zaka 50 zapitazi, phala la buckwheat limawonedwa ngati lothandiza kwambiri, munthawi yakusowa, odwala matenda a shuga amawalandira ngakhale kuponi. Panthawi ina, Buckwheat adalimbikitsidwanso ngati njira yochepetsera shuga. Kafukufuku waposachedwa afotokozera mwachidule maziko asayansi pazotsatira izi: Chiroinositol imapezeka mu buckwheat. Amachepetsa insulin kukana ndikulimbikitsa kuthamangitsidwa kwa shuga mu mitsempha. Tsoka ilo, mankhwalawa mu buckwheat amakometsedwa bwino ndi wowuma, kotero phala la buckwheat limangokulitsa glycemia. Kuphatikiza apo, zotsatira za hypoglycemic za chiroinositol zimawonetsa kutengera mitundu yonse iwiri ya odwala matenda ashuga. Zambiri pa buckwheat mu shuga

Balere ndi barele

Izi monga chimanga ndi chopangira balere. Pearl barele - lonse mbewu, barele - wosweka. Porridge ali ndi mawonekedwe apafupi kwambiri: mavitamini B3 ambiri ndi B6, phosphorous, manganese, mkuwa. Barele imakhala ndi GI yotsika kwambiri pakati pa chimanga, chifukwa chake imagwiritsidwa ntchito kwambiri m'zakudya za odwala matenda ashuga.

Pearl balere wa shuga ndi njira yachiwiri yonse. Kapu ya barele imathiridwa ndimadzi ozizira usiku. M'mawa, madzi amatsitsidwa, chimangacho chimatsukidwa. Wiritsani phala mu 1.5 makapu amadzi pansi pa chivundikiro mpaka atha madzi, kenako potoyo adakulungidwa kwa maola osachepera awiri. Anyezi wokazinga, ma stew, bowa wokazinga, zonunkhira zimawonjezedwa ndi phala la barele.

Mbale za barele zimaphikidwa mwachangu: zimatsukidwa, kutsanulidwa ndi madzi ozizira, kukomoka pansi pa chivindikiro kwa mphindi 20, kenako kumazigwiritsa mphindi 20. Kukula: 1 tsp. Mbale - 2,5 tsp. Madzi. Masamba otsekemera amawonjezeredwa mowolowa bwino ndi phala la barele lomwe limapangidwa kale: kabichi, nandolo zobiriwira, biringanya, nyemba zobiriwira.

Tirigu

Magoli a tirigu amapezeka m'mitundu ingapo. Ndi matenda ashuga, mutha kuphatikiza mumndandanda wa ena okha:

1. Phula la Poltava ndi lomwe limakonzedwa kocheperako, mbali zina za zigamba za tirigu zimasungidwa. Pazakudya za matenda ashuga, mitundu yayikulu kwambiri ya Poltava No. 1 ndiyabwino. Imakonzedwa chimodzimodzi ndi balere, womwe umagwiritsidwa ntchito mu mbale zazikulu komanso sopo.
2. Artek - tirigu wosankhidwa bwino, amaphika mwachangu, koma shuga nayonso imadzuka mwachangu. Ndikwabwino kuphika chimanga cha shuga kuchokera ku Artek mu thermos: kuthira madzi otentha ndikusiya whisk kwa maola angapo. Chinsinsi chomwe chimakhala ndi shuga ndi batala sichikhala cha 2 odwala matenda ashuga. Zocheperako zamagazi zamagazi zimakhala ndi kuphatikiza kwa chimanga cha tirigu ndi masamba atsopano, nsomba, nkhuku.
3. Magazi a Bulgur amakonzedwa mwamphamvu kwambiri, tirigu wa tirigu chifukwa samangophwanyika, komanso wophika woyamba. Chifukwa cha izi, bulgur amaphika mwachangu kuposa phala wamba la tirigu. Mu shuga, chimanga ichi chimagwiritsidwa ntchito pochepa, makamaka mu mawonekedwe ozizira ngati gawo la masamba a saladi. Chinsinsi cha chikhalidwe: tomato watsopano, parsley, cilantro, anyezi wobiriwira, mafuta a azitona, ophika ndi chokoleti chofufumira.
4. Couscous amachokera ku semolina. Kuphika zakudya zamkaka, ndikokwanira kumuphika kwa mphindi 5 ndi madzi otentha. Onse aumwini ndi semolina a shuga ndi oletsedwa.

Mpunga

Mu mpunga, mapuloteni ocheperako (2 nthawi zochepa poyerekeza ndi buckwheat), mafuta abwinobwino azomera samatha kukhalapo. Phindu lalikulu la mpunga woyera ndi chakudya cham'mimba. Izi zampweya wa shuga zimapangidwira, chifukwa zimapangitsa kuti shuga awonjezeke. Mndandanda wamtundu wa glycemic wa mpunga wa bulauni suli wotsika kwambiri, kotero umatha kuphatikizidwa muzakudya mpaka pang'ono. Werengani zambiri za mpunga mu shuga

Mapira

Zambiri pa GI ya mapira kuphatikizidwa kwa mapira, koma m'malo ambiri amadzitcha kuti 40-50. Millet ili ndi mapuloteni ambiri (pafupifupi 11%), mavitamini B1, B3, B6 (100 g kotala mwazonse), magnesium, phosphorous, manganese. Chifukwa cha kukoma, phala iyi siimagwiritsidwa ntchito. Mtundu wachiwiri wa matenda ashuga, mapira amawonjezedwa m'malo ndi mpunga ndi mikate yoyera kupangira nyama.

Pea ndi Lentil

GI ya nandolo ndi mphodza wobiriwira ndi 25. Zopangidazi ndizophatikiza ndi mapuloteni (25% mwakulemera), fiber (25-30%). MaLeam ndi omwe amalowa m'malo mwa zakudya zopanda shuga. Amagwiritsidwa ntchito pamaphunziro onse oyambira ndi mbale zam'mbali.

Chinsinsi chosavuta cha phala la nandolo: zilowerere kapu ya nandani usiku umodzi, kuphika kutentha pang'ono mpaka kuwira kwathunthu. Payokha, mwachangu akanadulidwa wosenda anyezi mu masamba mafuta, nyengo ndi phala.

Londeni

Mafuta onenepa amapanga 48% ya mbewu za fulakesi; malinga ndi zomwe zili mu omega-3, filakisi imakhala katswiri pakati pa mbewu. Pafupifupi 27% ndi CHIKWANGWANI, ndipo 11% ndi mafuta osungunuka osungunuka - ntchofu. GI ya mbewu ya fulakesi - 35.

Phala la Flaxseed limakonza chimbudzi, limachepetsa chilakole, limachepetsa kulakalaka kwa maswiti, limachepetsa kukwera kwa shuga mutatha kudya, limachepetsa cholesterol. Ndikwabwino kugula mbewu zamalilime ndikudzipukusa nokha. Mbeu zosaneneka zimathiridwa ndi madzi ozizira (gawo limodzi la magawo awiri a madzi mpaka gawo limodzi la njere) ndikulimbikitsidwa kuyambira maola 2 mpaka 10.