Chitani masewera olimbitsa thupi:

Masiku ano, ndizodziwika bwino kuti cholesterol ndiye chifukwa chachikulu chopangira zolembera pamatumba.

Ndi cholesterol plaques omwe amakhala chifukwa chachikulu cha atherosulinosis.

Mitunduyi imapangidwa m'malo omwe ma lipid akuchokera.

Kuchepetsa kwathunthu kwa chotengera ndi mapangidwe a magazi kumaopseza:

• myocardial infarction;
• pulmonary embolism;
• sitiroko;
• yomweyo kufa.

Ziwerengero zimawonetsa kuti anthu omwe ali ndi milingo yambiri ya lipoprotein amaphatikizira pafupipafupi kuposa ena omwe ali ndi matenda amtima. Cholesterol ndimangowonjezera pazomwe zimayambitsa matenda. Kuphatikiza pa zizolowezi zoipa komanso moyo wongokhala, zimabweretsa zovuta zambiri.

Pamwambapa cholesterol yokhazikika ndiyowopsa komanso yotsika kwambiri. Ngati sichinachuluke, pakapita kanthawi kochepa mu thupi zimayambira kuyamba. Ngakhale kuti cholesterol "yoyipa" imawonedwa ngati yoyipa, zomwe zimakhalapo bwino zimathandizira minofu mawonekedwe. Ngati ma lipoproteins otsika kwambiri amakhala pansipa, munthu amayamba kufooka, minofu imatayika, ndipo kutopa kumawonekera. Kuphatikiza apo, pali chiopsezo chachikulu chotenga matenda a chiwindi, kuchepa magazi, komanso matenda amanjenje. Asayansi amati mdziko muno muli mtima wofuna kudzipha.

Kukhalapo kwa kuphwanya kumaphatikizapo chithandizo. Zimaphatikizapo zakudya komanso moyo wokangalika. Komabe, munthu ayenera kulimbana ndi matenda oyang'aniridwa ndi katswiri, ndipo ndizovuta kwambiri kudziyimira pawokha popanda vuto. Monga mukudziwa, cholesterol imachepetsedwa zolimbitsa thupi. Pali malingaliro apadera ndi maofesi omwe amakonza vutoli. Kuchita masewera olimbitsa thupi chifukwa cha cholesterol yayikulu ndikofunikira kwambiri pakuchiritsa moyenera. Nkhani yophwanya ma lipoproteins otsika kwambiri iyenera kuyang'aniridwa mosamala ndi anthu opitilira zaka 40, omwe akudwala matenda a mtima. Poyerekeza ndi amuna, azimayi amakhudzidwa kwambiri ndi matenda. Kuti mumvetsetse momwe cholesterol imasinthira mukuchita masewera olimbitsa thupi, muyenera kumvetsetsa zabwino zamasewera komanso momwe zimakhudzira zizindikiro.

Kuchita masewera olimbitsa thupi ndi njira yodziwika bwino yolesterol yambiri. Kuchita masewera olimbitsa thupi sikuti kungochotsa mafuta owopsa, komanso kukonza moyo wabwino komanso thanzi.

Kafukufuku wa sayansi akutsimikizira kuti masewera ndi abwino kwa aliyense, popanda kupatula.

Anthu ambiri omwe ali ndi cholesterol yayikulu amayamba kuchita nawo mwakhama. Pankhaniyi, ngakhale kulipiritsa ndi cholesterol yayikulu ndiye njira yoyamba kuchira.

Ili ndiye lingaliro lolondola, popeza mitoloyo imakhudza mtima ndi mitsempha yamagazi, kuwalimbikitsa. Kulipiritsa kumabweretsa phindu lalikulu m'mawa. Ndi masewera olimbitsa thupi, mapepala amachepera kukula, ndipo kuchuluka kwa lipoproteins okwera kwambiri kumangowonjezera.

Ndikofunikira kwambiri kuti musamachulukitse thupi ngati maphunziro olimbitsa thupi ndi chinthu chachilendo. Iyenera kuchulukitsa katunduyo moyenerera, ndiye kuti kupewa kupewa kuvulala ndikuwonongeka kwa thanzi. Kuchita bwino kumawonjezeka ngati phunzirolo likuchitika mu mpweya watsopano. Masewera abwino kwambiri: kusambira, kuthamanga, masewera akunja. Mukamasankha masewera, ndibwino kukaonana ndi dokotala, adzasankha masewera olimbitsa thupi potengera mkhalidwe wa wodwalayo.

Maphunziro akuthupi sayenera kukhala osalamulirika. Pamaso kuchita masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi ayenera kuchitika kuti mupewe kuvulala. Kuti mupeze phindu lalikulu, ndikofunika kutsatira izi:

1. Musachulukitse thupi. Lingaliro lomwe limalimbikitsa maphunziro limangopindulitsa molakwitsa. Ngati katundu sanapangidwire kukonzekera thupi, mutha kuvulala, koma kuyesayesa sikungayendere. Masiku ochepa oyambira maphunziro sayenera kupitirira mphindi 10 konse.
2. Makalasi ayenera kukhala okhazikika. Zilibe momwe zimakhalira ndi nthawi yayitali pamsewu, muyenera kuphunzira kuzolowera zochitika. Kuphatikiza apo, maphunziro atatha, kusinthaku kudzakhala bwino.
3. Kotero kuti kulimbitsa thupi kulikonse kunali chisangalalo, mutha kusintha zolimbitsa thupi. Mwanjira imeneyi sangatope.

Ayenera kumvera thupi. Ndikofunikira kuyang'anira momwe thupi liliri pamasewera.

Ndiosafunika ku overexert, muyenera kusankha phokoso lomwe lingakhale labwino kuchita.

Pali masewera olondola omwe amathandizira kuti zinthu zotsika.

Zitha kuchitidwa mosasamala kanthu za kuchuluka kwa thupi lanu.

Zochita zolimbitsa thupi sizimangokhudza magwiridwe antchito, komanso thupi lamthupi lonse.

Akatswiri omwe ali ndi cholesterol yayikulu amalimbikitsa kuyenda mu mpweya watsopano; yoga kwa odwala matenda ashuga; tai shi; kusambira. Kuyendetsa m'mawa kumathandizanso; mpira ntchito zoyenda Tennis okwera njinga; olimbitsa thupi.

Masewera awa ndiabwino kwambiri, ndipo ndi abwino kuteteza cholesterol. Pali mitundu yapadera yochita masewera olimbitsa thupi omwe amatha kuyeretsa mitsempha ya mtima, mtima ndikuchotsa mafuta ochulukirapo. Aliyense wa iwo amapangidwira ziwalo zosiyanasiyana za thupi. Zochita zotsatirazi zingakuthandizeni kuchotsa mafuta "oyipa".

• Ku chiuno ndikofunikira kupukusa thupi kuchokera mbali ndi mbali. Mutha kuyesa kukhala zidendene zanu ndikusuntha minofu ya gluteus kuchokera ku mwendo umodzi kupita kwina.
• Kuti muphunzitse manja, muyenera kukhala malo okhazikika, miyendo imayenera kukhala yopapatiza. Popeza mwayamba poyambira, ndikofunikira kuzungulira mapewa ndi kumbuyo. Kenako muyenera kutambasula manja anu momwe mungathere, gwiritsani izi kwa masekondi angapo.
• Kuti muchepetse khosi, ndikofunikira kuti muchepetse chibwano pachifuwa, kenako ndikukhotetsa khosi, kenako kumbali, ndikukhudza manja. Kenako muyenera kuzungulira mutu wanu mozungulira.
• Zimathandizanso kuphunzitsa abambo anu. Mukakhala pansi, muyenera kukhudza mphumi yanu mpaka mawondo. Kenako muyenera kulumikiza miyendo, kenako ndikuwakweza ndikuwatsitsa kangapo.
• Kumsana kumakhala kothandiza kuchokera pakuyimirira kuti mukagwire ndipo manja onse akufika pansi. Kenako muyenera kugwada pansi, kupumula pamanja ndikukhala kumbuyo kwanu. Pamalo a supine, miyendo yonse iyenera kukweza madigiri 90.
• Kwa miyendo. Mawendo osinthana, kwezani patsogolo. Kenako khalani pansi nthawi 10.

Njira imodzi ikhoza kukhala yochita masewera olimbitsa thupi yokhala ndi cholesterol yayikulu. Amayamba kusinthasintha, amachotsa mafuta komanso amachititsa thupi. Masewera olimbitsa thupi amathandizanso kukulitsa chidwi, kukumbukira komanso kupirira. Kusambira ndi cholesterol imalumikizananso. Mothandizidwa ndi masewerawa, zinthu zimapangidwira munthawi yochepa.

Ndikulimbikitsidwanso kulembetsa mu dziwe pofuna kupewa matenda. Ndikofunika kusankha masewera omwe azikhala osangalatsa.

Kuphatikiza pa masewera olimbitsa thupi, ndikofunikira kutsatira malingaliro ena.

Njira yoyenera imathandizira kuchepetsa cholesterol mwachangu komanso mopweteka.

Ngati matenda atapezeka kumayambiriro, njira zopanda mankhwala zitha kugwiritsidwa ntchito.

Kuti mukwaniritse cholesterol yotsika ya plasma, muyenera kutsatira malamulowa:

1. Imwani tiyi wobiriwira. Nutritionists adalimbikitsa kusintha khofi ndi tiyi wobiriwira, chifukwa kugwiritsidwa ntchito kwake sikukayikira. Ndikofunika kugwiritsa ntchito makina akuluakulu, opakidwa osafunikira kwenikweni. Imasintha mtundu wamitsempha yamagazi ndikuyika zofunikira za lipoprotein.
2. Kusiya kusuta fodya komanso kumwa mowa. Kusuta kumawononga mitsempha yamagazi ndi mtima. Kuphatikiza apo, zoopsa za pathologies zowopsa zimawirikiza. Kusiya chizolowezi choyipa, simungangowongolera mitsempha yamagazi, komanso kuchepetsa chiopsezo chotenga khansa. Mowa nawonso umathandizira pakulimbana ndi zinthu zoyipa mthupi, ngakhale alangizi ena ayambitsa. Mowa sungakhale wothandiza ngakhale pamitundu yaying'ono.
3. Maphala ndi oatmeal amachepetsa kwambiri cholesterol yoyipa.
4. Nsomba zam'nyanja. Ma asidi a polysaturated omwe amapezeka muzinthu zam'madzi ndizothandiza kwambiri pakuchepetsa cholesterol. Amakhala mafuta am'madzi.
5. Mafuta a azitona amathandizira kuchotsa zinthu zovulaza. Ndi njira ina yosagwirizana ndi mafuta.
6. Therapy Azungu. Kugwiritsa ntchito masamba ndi zipatso zamasamba kudzakuthandizani kuti muchepetse mafuta owopsa mwachangu.

Malangizowa, kuphatikiza masewera olimbitsa thupi, azithandiza kukhazikitsa thanzi lanu.

About cholesterol ndi njira zotsitsa zimafotokozedwa mu kanema munkhaniyi.