Amadziwika kuti anthu omwe ali ndi matenda amtundu wa 2 komanso amtundu wa 2 ali ndi chiopsezo chotenga khansa ndi matenda a impso, komanso zovuta zam'mtima monga kugwidwa ndi matenda a mtima. Mavuto onsewa amatha kubweretsa imfa isanakwane. Komabe, pali zinthu zina zomwe zimafupikitsa moyo wawo.
Nkhani yozikidwa pa data yochokera ku International Diabetes Association, yofalitsidwa mu magazini yolemba zamankhwala yovomerezeka ya Journal of Medicine ndi Life mu 2016, inanena kuti anthu omwe ali ndi matenda a shuga amatha kupsinjika kawiri kawiri. Ndipo nawonso amavomereza kuti "matenda ashuga ndi kupsinjika ndi mapasa awiri achisoni."
Pakufufuza kwatsopano, Pulofesa Leo Niskanen waku University of Helsinki adanenanso kuti zovuta zamatenda amisala zomwe zimayambitsa matenda ashuga zimatha kuyambitsa chiwopsezo cha kufa, osati chifukwa chodwala. Asayansi aku Finland apeza kuti anthu omwe ali ndi matenda amtundu uliwonse amatha kudzipha, komanso amafa chifukwa cha zomwe zimachitika chifukwa cha mowa kapena ngozi.
Kodi asayansi aku Finland adazindikira chiyani?
Gulu la pulofesalo linafufuza zambiri kuchokera kwa anthu 400,000 opanda ndipo anapezeka ndi matenda ashuga ndipo anazindikira kudzipha, mowa, ndi ngozi pakati pazomwe zatsala kuti aphedwe. Malingaliro a Pulofesa Niskanen adatsimikiziridwa - anali "anthu shuga" omwe amwalira nthawi zambiri kuposa ena pazifukwa izi. Makamaka iwo omwe nthawi zonse amagwiritsa ntchito jakisoni wa insulin pamankhwala awo.
"Zachidziwikire, moyo wokhala ndi matenda a shuga umakhudza kwambiri thanzi la m'maganizo. Muyenera kuyang'anira kuchuluka kwa shuga, kumwa jakisoni wa shuga ... shuga imadalira ntchito zonse monga kudya, kuchita, kugona - ndizo zonse. zovuta pamtima kapena impso ndizovulaza kwambiri psyche, "atero pulofesayo.
Chifukwa cha kafukufukuyu, zikuwonekeratu kuti anthu omwe ali ndi matenda ashuga amafunikira kuwunikira kwamaukadaulo awo ndikupitanso patsogolo thandizo la kuchipatala.
Leo Niskanen akuwonjezera kuti, "Mutha kumvetsetsa zomwe zimayendetsa anthu omwe amakhala atapanikizika ndimowa kapena kudzipha, koma mavuto onsewa atha kuwathetsa ngati titawazindikira ndikupempha thandizo nthawi."
Tsopano, asayansi akuyenera kufotokozera zonse zomwe zimayambitsa ngozi komanso njira zomwe zimayambitsa zochitika zoyipa, ndikuyesera kupanga njira yopewa. Ndikofunikanso kuwunika zotsatira za thanzi zomwe anthu omwe ali ndi matenda ashuga amagwiritsa ntchito antidepressants.
Momwe shuga imakhudzira psyche
Mfundo yoti matenda ashuga angayambitse kuwonongeka kwazindikiritso (kuchepa kwa chidziwitso ndi kuchepa kwa kukumbukira, magwiridwe antchito, luntha la kulingalira mozama ndi zina zina zazidziwitso poyerekeza ndi zofunikira - ed.) Zidadziwika kumayambiriro kwa zaka za m'ma 1900. Izi zimachitika chifukwa cha kuwonongeka kwa mitsempha chifukwa cha kuchuluka kwamphamvu kwa glucose.
Pamsonkhano wothandiza asayansi "Matenda a shuga: mavuto ndi mayankho", womwe unachitikira ku Moscow mu Seputembara 2018, zidziwitso zidalengezedwa mwa anthu omwe ali ndi matenda ashuga, chiopsezo chotenga matenda a Alzheimer ndi matenda a dementia ndi okwanira kuwirikiza kawiri kuposa athanzi. Ngati matenda a shuga amalemedwa ndi matenda oopsa, chiwopsezo cha kusokonekera kwazachilengedwe chimawonjezeka nthawi 6. Zotsatira zake, samangokhala ndi thanzi lamaganizidwe komanso thanzi la thupi.
Zitha kuchitidwa
Kutengera kuuma kwa kusokonezeka kwanzeru, pali njira zingapo zoyenera kuchitira. Koma, monga tafotokozera pamwambapa, ngati mukukhala ndi vuto losintha, kukumbukira, kuganiza, muyenera kufunsa dokotala nthawi yomweyo. Musaiwale za kupewa:
Muyenera kuchita maphunziro ozindikira (sinthani mawu oyambira, sudoku; phunzirani zilankhulo zakunja; pezani maluso atsopano ndi zina zotero)- Bwezerani zakudya zanu ndi magwero a mavitamini C ndi E - mtedza, zipatso, zitsamba, nsomba zam'madzi (zochuluka zovomerezeka ndi dokotala wanu)
- Chitani masewera olimbitsa thupi pafupipafupi.
Muyenera kuchita maphunziro ozindikira (sinthani mawu oyambira, sudoku; phunzirani zilankhulo zakunja; pezani maluso atsopano ndi zina zotero)Kumbukirani: ngati munthu ali ndi matenda ashuga, amafunikira thandizo lamalingaliro ndi thupi kuchokera kwa okondedwa.
