Matenda a shuga ndi matenda oopsa a endocrinological. Mpaka pano, mankhwala sanathe kuchiritsa matenda amenewa.
Kukonzanso kwamankhwala kumachitika ndi mapiritsi kapena jakisoni wa insulin. Mavuto ambiri am matendawa ndi matenda am'mimba, polyneuropathy, kulephera kwaimpso.
Kuti achepetse zovuta zoterezi komanso kuti akhale ndi thanzi labwino, madokotala amalimbikitsa chithandizo chamankhwala othandizira odwala matenda ashuga.
Zopindulitsa ndi cholinga cha masewera olimbitsa thupi mu matenda a shuga a 1 ndi 2
Kuchita masewera olimbitsa thupi kapena kuchitira masewera olimbitsa thupi kumawerengedwa kuti ndi gawo limodzi lothandizira odwala omwe ali ndi matenda ashuga. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumalimbitsa njira za metabolic komanso kugwiritsa ntchito shuga.
Kafukufuku wa asayansi akuwonetsa kuti kuchita masewera olimbitsa thupi kumathandizira kuchepetsa kwambiri kuchuluka kwa shuga kufikira chizolowezi. Chifukwa chake, odwala omwe ali ndi mtundu wofatsa wa matenda amakana mapiritsi.
Ubwino wakuchita masewera olimbitsa thupi kwa anthu omwe ali ndi mtundu woyamba kapena wachiwiri wa matenda ashuga ndi awa:
- kuchepetsa mafuta m'thupi. Odwala ambiri omwe ali ndi vuto la endocrine ndi onenepa kwambiri. Kuphatikizidwa kosankhidwa koyenera kumakupatsani mwayi kuti muthe kusintha kwa metabolidi ya lipid ndikuchotsa mapaundi owonjezera;
- kuchuluka kwa insulin timadzi. Izi zimapangitsa kugwiritsa ntchito mankhwalawa muyezo wotsika;
- yafupika glycosuria ndi hyperglycemia. Chifukwa cha izi, chizindikiro cha matenda ashuga chimayamba kutchulidwa pang'ono;
- kukonza momwe mitsempha imathandizira komanso kupewa misempha;
- njira yopindulitsa pakugwira ntchito kwa mtima wamanjenje, yomwe imakhudzidwa kwambiri ndi endocrine pathology;
- kukonza magwiridwe antchito a anthu, kukana zinthu zovuta;
- zolimbikitsa kaphatikizidwe ka endorphins kamene kamasintha;
- kuchepa kwa kufooka kwa minofu, adynamia;
- kuteteza chitukuko cha matenda oopsa, atherosulinosis, matenda aimpso, phazi la matenda ashuga.
Zolinga zoyambirira zochizira matenda a shuga:
- kukhazikika kwa mkhalidwe wama psychoemotional;
- kukondoweza kwa zochita za insulin mu mtundu woyamba wa matenda;
- kuchepa kwa hyperglycemia mu mtundu wachiwiri wa matenda;
- kuchuluka kwa ntchito;
- kubwezeretsa kwa kugwira ntchito kwa mtima;
- kulimbitsa kwamitsempha;
- kukonza kwa kupuma dongosolo.
Kuchita masewera olimbitsa thupi kumawonjezera kutengera mphamvu ya matendawa
Akatswiri odziwa za matenda ashuga apanga mndandanda wa zolimbitsa thupi zomwe zili zoyenera kwa odwala omwe ali ndi mtundu woyamba kapena wachiwiri wa matenda amisala. Maofesi osiyanasiyana amalimbikitsidwa kutengera kuwopsa kwa matendawa. Maphunziro amayenera kuchitika ndi chidwi.
Fomu yakuwala
Kwa odwala matenda ashuga ofatsa, magulu onse a minofu amayenera kuchita nawo masewera olimbitsa thupi. Kusuntha kumachitika pang'onopang'ono (kwapakatikati) kuthamanga kwakukulu.
Ndikofunikira kuyamba ndi masewera olimbitsa thupi osavuta, ndikuwonjezera pang'onopang'ono zovuta zina malinga ndi mgwirizano. Maphunziro olimbikitsidwa ndi maphunziro.
Otsatirawa ndi othandizira odwala matenda ashuga:
- akuyenda kuchokera m'chiuno. Kumbuyo kuyenera kukhala kowongoka, ndipo kupuma kumayenera kukhala kothina kudzera pamphuno. Kutalika - kuchokera kwa mphindi 5 mpaka 7;
- kutambasula patsogolo pa ndodo yolimbitsa thupi;
- kuyenda motsatana ndi zidendene ndi zala. Manja poyenda amayenera kufalikira;
- otsetsereka ndi girth la mawondo pakupuma kwakukuru. Pobwerera ku poyambira, exhale;
- ndodo wokwera pansi ndi zodzoladzola zam'munsi;
- kufalitsa mikono mbali zosiyanasiyana ndikuyenda mosunthira kumbuyo (koyamba kuchokera kwa inu, kenako mpaka nokha). minofu iyenera kulumikizidwa momwe ingathere;
- akugona pamimba pako, pumira pansi ndikugwada;
- kutsina khutu kwa pafupifupi miniti;
- akuyenda modekha pamalopo.
Kutalika konse kwa maphunziro sikupitilira mphindi 40. Izi pamwambapa zikuyenera kuchitidwa tsiku ndi tsiku.
Fomu yapakatikati
Kwa odwala matenda ashuga okwanira, kulimbitsa thupi sikuyenera kupitilira mphindi 30 mwachangu. Pakati pa masewera olimbitsa thupi a minofu yosiyanasiyana, muyenera kupuma.
Ovomerezeka:
- mayendedwe ozungulira a m'chiuno kumanja, kumanzere;
- miyendo yoluka ndi manja mtsogolo, kumbuyo ndi mbali;
- akuyenda mtunda wa 2-7 km;
- magulu akulu miyendo;
- kukankhira kumabondo (kumbuyo kuyenera kuwongoka);
- thupi limatembenukira kumanja / kumanzere;
- kuphatikiza miyendo yowongoka mutagona kumbuyo kwanu;
- akuyenda pamalopo.
Fomu yolemetsa
Chimodzi mwa zovuta za shuga ndi kupezeka kwa vuto la mtima ndi mtima. Chifukwa chake, maphunziro oyamba ayenera kuchitika moyang'aniridwa ndi katswiri. Kutalika kwa phunziroli sikupitilira mphindi 10 mpaka 13. Katundu ayenera kusankha zochepa.
Zochita zotsatirazi ndizololedwa:
- khalani pansi, miyendo padera mbali zosiyanasiyana. Dalirani inhalation njira imodzi mpaka masokosi, pa kuphipha - kuwongola;
- atagona pansi kuti achite masewera olimbitsa thupi "njinga";
- opaka ndi ndodo malo am'mimba, miyendo. Kusunthika kuyenera kupangidwa motsika.
Choyamba, masewera olimbitsa thupi a sing'anga komanso ang'onoang'ono amachitika. Thupi likasintha pantchito zolimbitsa thupi, limaloledwa kuphatikiza magulu akulu akulu amtunduwu.
Chitani masewera olimbitsa thupi kunenepa kwambiri
Otsatirawa ndi masewera olimbitsa thupi omwe angathandize wodwala matenda ashuga kuti achotse mafuta owonjezera amthupi:
- kuyenda mokhazikika pamalo opanda phokoso;
- akuyenda zala zokhala ndi m'chiuno chachikulu;
- akugona kumbuyo kwanu ndi mawondo owongoka kuti akweze pelvis;
- Kuchepa kuthamanga
- torso mbali zosiyanasiyana;
- thupi limatembenukira kumanja ndi kumanzere;
- masewera olimbitsa thupi "njinga";
- kukankha kuchokera pansi;
- akugona kumbuyo kwanu kuti akweze miyendo yowongoka.
Achire olimbitsa miyendo
Odwala odwala matenda ashuga amadziwika ndi kuwonongeka m'magazi mpaka kumapeto. Chifukwa chake, nthawi zambiri amawunikira zochizira miyendo..
Zovuta
- kulimbitsa chala ndi kuwongola;
- falitsani kuyambira chidendene mpaka kumapazi ndi kumbuyo;
- zala ndikugwira zazing'ono;
- kukhala mmwamba ndikuwongola miyendo;
- kujambula ndi mapazi a chithunzi eyiti;
- musunthasunthe m'chiuno.
Zochita zolimbitsa thupi zimachitidwa maulendo 15.
Maso olimbitsa
Vuto lalikulu la matenda ashuga ndi retinopathy.
Madokotala amalangiza kuchita masewera olimbitsa thupi kuti alimbikitse minyewa yamphamvu ya masomphenya:
- tsekani maso anu kwambiri, atseguleni ndipo osanyema;
- senzani ma eyoni am'munsi ndi apamwamba ndi zala zanu;
- yang'anani chinthu chomwe chili chapafupi, ndiye - patali;
- blink mwachangu;
- tsekani maso anu kwa mphindi zochepa.
Kuyeserera kotereku kumapangitsa magazi kulowa m'maso ndikuthanso kuwona kwa nthawi yayitali.
Opumula olimbitsa thupi Strelnikova
Ntchito zothandizira komanso kupuma pa Strelnikova system. Njirayi imabwezeretsa kamvekedwe ka minyewa, imasintha magazi.
Masewera olimbitsa thupi:
- kuyimilira molunjika, maondo mikono yanu ndikukhwimitsa manja anu. Chitani mphuno ndi mpweya wamfupi kudzera pamphuno, kwinaku ndikupukutika m'manja.
- ataimirira, manja atapanikizika mpaka m'mimba mwake. Mukamapuma, pindani pang'ono pansi miyendoyo, pomwe mukupuma - bweretsani koyambira;
- kuyimirira, miyendo mapewa yopingasa. Pendekerani ndi kupuma phokoso kudzera pamphuno;
- Kutembenuza mutu mosiyanasiyana ndi phokoso komanso kupumira kufupi ndi mphuno.
Qigong kwa odwala matenda ashuga
Qigong akulimbikitsidwa pakuchiritsira kwathunthu matenda a shuga. Zolimbitsa thupi kuchokera mu njirayi imasintha ntchito ya ziwalo zamkati, makamaka, kukonza magwiridwe antchito a kapamba.
Zovuta:
- tsekani maso anu, kutuluka ndi kutuluka 6;
- miyendo m'lifupi pang'onopang'ono, m'munsi kumbuyo kupumula. Gwirani msana wanu, kenako nimuwongola ndikubwezerani zingwe zamtambo;
- tsamira mtsogolo pamene mukutulutsa ndi kumasula mikono yanu. Pa inhale, lowani ndikukweza miyendo yakutsogolo patsogolo panu. Chitani zinthu mpaka thupi litayamba kutsamira.
Contraindation kulimbitsa thupi
Kuchita masewera olimbitsa thupi kumakhala ndi zotsutsana zingapo:
- kukhalapo kwa acetone mu mkodzo;
- kukomoka kwambiri kwa thupi;
- kubwezera;
- matenda oopsa
- kusinthasintha kwakuthwa pamlingo wa glycemia pochita masewera olimbitsa thupi;
- matenda opatsirana;
- shuga wa Whey ali pamwamba pa 16.5 mmol / L.
Kupweteka kwapakati molumikizana ndi matenda osokoneza bongo sikuti ndi kuphwanya malamulo. Kuchita masewera olimbitsa thupi, m'malo mwake, kumathandizira kuchotsa chizindikiro chosasangalatsa.
Makanema okhudzana nawo
Zokhudza zabwino zochitira masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi a matenda a shuga 1 ndi 2 mu kanema:
Chifukwa chake, kuchita masewera olimbitsa thupi kumathandizira odwala matenda ashuga kuti azisintha shuga komanso kupewa kukula kwa zovuta za matendawa. Kuti muchite bwino, muyenera kuchita masewera olimbitsa thupi tsiku lililonse ndikuzindikira zomwe dokotala akutsimikiza. Simungachulukitse thupi ndikuchita masewera olimbitsa thupi panthawi ya matenda opatsirana.
