Kodi ndingadye zamtundu wanji ndi shuga komanso momwe ndingaphikire

Zakudya zoyenera ndizomwe zimayambira matenda ashuga. Akatswiri adapanga index yapadera ya glycemic kwa odwala matenda ashuga. Ichi ndi mndandanda wazomangamanga wazopanga zomwe zimakhudza kuchuluka kwa momwe magazi a m'magazi amakwera. Lamulo lalikulu la zakudya zokhala ndi matenda oterewa ndi kuchepa kwa kudya kwa mbale ndi index yayikulu ya glycemic. Nsomba zimatha kugwiritsidwa ntchito muzakudya za shuga, ngakhale zonse apa zimatengera mitundu yam'madzi.

Zopindulitsa za nsomba pathupi

Nsomba zokhudzana ndi matenda a shuga ndi chinthu chofunikira chomwe chili ndi mapuloteni komanso zinthu zambiri zothandiza. Mapuloteni amatenga nawo gawo pakupanga insulin, komanso amachepetsa chiopsezo cha zovuta zina. Kuchepa kwake m'thupi kumapangitsa kuchepa kwa ntchito yoteteza. Magnesium, potaziyamu, phosphorous ndi calcium ndizinthu zomwe zimakhudzidwa ndi njira za metabolic. Amakonzanso kusinthika kwa ntchito ya minofu m'magawo a ma cell, komanso kutenga nawo mbali machitidwe a thupi la wodwalayo. Kudya nsomba kumathandizira kukana njira yotupa, komanso kumathandizira kukonza kupewa kwa mtima ndi mitsempha yamagazi.

Zotsatira zakugwiritsa ntchito molakwika nsomba ndimasautso kwambiri pamatumbo am'mimba ndi kachitidwe ka mankhwala osokoneza bongo, omwe ndi osayenera kwambiri mu shuga. Akatswiri azakudya ambiri amalimbikitsa kuti asadye kawiri pa sabata. Zomwe zimachitika tsiku lililonse kwa gulu lotere la odwala ndi pafupifupi g 150. Zotsatira za kafukufuku wina zomwe zidalembedwa mu 2009 mu magazini ya ku America zidawonetsa kuti odwala omwe amaba nsomba, makamaka mitundu yake yamafuta, nthawi zambiri amakhala ndi mtundu wachiwiri wa matenda ashuga.

Mitundu yathanzi

Mitundu yotsatira ya nsomba imalimbikitsidwa kwa odwala matenda ashuga:

• Pollock;
• Pike perch;
• Perch;
• Crucian.

Mitundu yonse yomwe ili pamwambapa ya okhala m'madzi itha kugwiritsidwa ntchito pa matenda a shuga amtundu uliwonse. Pofuna kuvulaza thupi lake, wodwalayo ayenera kufunsa dokotala asanadziwe izi, komanso kuti adziwe ngati pali nsomba zam'chitini zomwe zili ndi shuga. Zinthu zotsalazo zimatha kukhala chakudya cha wodwalayo, koma okhawo amene alibe mafuta.

Zogulitsa zoterezi ndizoletsedwa kwa odwala omwe ali ndi matenda osokoneza bongo, chifukwa ichi ndi chakudya chamafuta kwambiri chomwe chimadzetsa kuchuluka kwa mafuta m'thupi. Zakudya zamafuta zamkati sizikhala ndi zinthu zopanda pake. Ndi matenda omwewo, mbale zomwe zakonzedwa ku:

• Salimoni ya pinki;
• Saury;
• Tiyi
• Sprat.

Muthanso kugwiritsa ntchito:

• Salmon yokhala ndi amino acid Omega-3, yofunikira kukhalabe ndi mahomoni m'thupi;
• Trout, womwe umathandizira kuyeretsa thupi, komanso kusintha matalala, chifukwa cha mapuloteni, mafuta acids ndi antioxidants.

Nkhani zonse zopatsa thanzi ndi kuphatikiza nsomba mu gome la zakudya ziyenera kuvomerezedwa ndi endocrinologist. Zakudya zozizira komanso zatsopano zam'nyanja (sardine, nsomba ndi nsomba mu mawonekedwe a zinthu zamzitini) ndizothandiza kwa odwala omwe ali ndi matenda a shuga a 2. Pogulitsa mutha kuwona mitundu yambiri ya nsomba:

• Ndi tsabola wotentha;
• Mpiru;
• Ndi katsabola.

Zakudya zamatenthedwe zitha kuwonjezeredwa mosamala monga zonunkhira kwa soup ndi mphodza. Mukazisakaniza ndi yogati, mumapeza sangweji yabwino komanso yabwinobwino.

Zosankha Zoletsedwa

Anthu odwala matenda amtundu wa 1 ndi 2 samaloledwa kudya nsomba zotsatirazi:

• Mafuta
• Amchere;
• Kusuta;
• Dzuwa lowuma.

Komabe, caviar amatha kudyedwa, koma muyezo wochepa. Pankhaniyi, madokotala amalimbikitsa kugwiritsa ntchito salimoni caviar.

Zakudya zokazinga ziyenera kuchotsedwa kwathunthu muzakudya. Zitha kuyambitsa zotsatirazi:

• Mkhalidwe wowuma;
• Maonekedwe a ochepa matenda oopsa;
• Kunenepa kwambiri
• Kukula kwa atherosulinosis.

Momwe mungagwiritsire ntchito

Kwa odwala matenda a shuga, ndikofunika kudya nsomba motere:

• Yophika;
• Stew;
• Wophika.

Mutha kuphikiranso chakudya cham'madzi cha banja, muwapangitse kukhala ovomerezeka.

Nsomba zimagwirizana bwino ndi izi:

• Masamba ophika
• Zipatso
• Msuzi;
• Ndi mkate.

Zakudya zamitundu yosiyanasiyana

Pali maphikidwe ambiri pokonzekera nsomba kwa odwala matenda ashuga. Mutha kusiyanitsa gomelo ndi fillet yoyang'anira. Kuti mukonzekere, muyenera mafupa a nsomba zilizonse zotsamira. Nyamayo iyenera kutsukidwa, kudulidwa mzidutswa ndikuyika mu poto, ndikuwonjezera madzi pang'ono mumtsuko. Onjezani mchere ndi leki, wosemedwa m'mphete ku mbale. Kenako sakanizani kirimu wowawasa wopanda mafuta ndi adyo wosankhidwa ndi kutsanulira nsomba. Kuphika kumalimbikitsidwa pamoto wochepa.

Fillet ya pollock, yowonjezera msuzi wachinyamata wamasamba, idzakusangalatsani ndi kukoma kwake. Kuphika ndi kosavuta:

• Nsomba za diabetesintai - 1 kg;
• Nsomba ndi matenda a shuga a shuga - 300 g;
• Mafuta a azitona - 2 tbsp. l.;
• Madzi a mandimu - 1 tbsp. l.;
• Gulu la anyezi wobiriwira;
• Kefir kapena kirimu wowawasa (nonfat) - 150 ml;
• Tsabola wakuda;
• Mchere

Mbale yokhala ndi pansi lakuya, phatikizani radish (osadulidwa), anyezi wobiriwira, kefir kapena kirimu wowawasa, komanso mandimu. Fillet ya pollock iyenera kutsitsidwa pang'ono poto wowotcha kwambiri osawotcha. Thirani mbale ndi msuzi wokonzedwa ndipo ungathe kuthandizidwa. Mutha kuphika chakudya chamasana.

Pa chakudya chamadzulo, nsomba yophika ndi yoyenera. Kuti mukonzekere, mufunika izi:

• Utawaleza wamtambo - 800 g;
• Madzi a mandimu - 2 tbsp. l.;
• Parsley ndi basil - m'kagulu kakang'ono;
• Zocchini zingapo zazing'ono komanso tsabola wambiri;
• 3 tomato;
• Bulb;
• Garlic - ma cloves angapo;
• Mafuta ophikira masamba angapo;
• Tsabola wakuda ndi mchere ziyenera kugwiritsidwa ntchito kulawa.

Sambani nsomba, yeretsani ndikuchotsa zolowa ndi zotchinga. M'mphepete mwake ndikofunikira kuti mupange mawonekedwe. Kuchita izi kuthandiza kugawa nsomba kukhala zigawo popanda mavuto. Pukutira zidutsazo ndi mchere ndi tsabola.

Mchere ungalowe m'malo ndi zouma zouma, za ufa. Chosakaniza ichi chimapatsa chakudya chakudya chamchere.

Wodwala akamagwiritsa ntchito mcherewo, amachedwa ndimadzi ambiri m'thupi. Potengera maziko awa, kupangika kwa edema yopanda mawonekedwe kumayamba kuchitika, zizindikiro za matendawa zikhala zovuta kwambiri.

Thirani magawo a nsomba ndi mandimu. Chitani izi kuchokera mkati komanso kunja. Tumizani filimuyo pa pepala lophika, lomwe mumaliphimba ndi zojambulazo ndikupaka mafuta ndi masamba. Nyama yopanda tirigu pamwamba iyenera kukonkhedwa ndi Basil wobiriwira wobiriwira. Mitundu yotsala ndiyofunika kuyikamo nsomba.

Sambani masamba, peel ndi kuwaza:

• Zukini mu mawonekedwe a mabwalo pafupifupi 5mm kukula;
• Tsabola - mphete;
• Tomato pawiri;
• Anyezi - theka mphete.

Masamba ayikidwe motere: mumbale yophika pafupi ndi trout:

• 1 mbale - zukini ndi mchere ndi tsabola;
• 2 mbale - tomato;
• 3 mbale - tsabola ndi anyezi.

Dulani adyo ndikuphatikizira mosamala ndi gawo la zitsamba ndikuwaza masamba. Thirani trout ndi masamba ndi mafuta otsala. Phimbani pepala kuphika ndi zojambulazo. Tumizani nsomba ku uvuni pa 200 ° C. Pambuyo mphindi 25, chotsani zojambulazo kuchokera mbale. Siyani kuti mupite mphindi 10 mu uvuni. Kenako chotsani trout mu uvuni ndikuyika pambali kuti muzizireke kwa mphindi zina 10.

Kukolola nsomba

Zakudya izi mumafunika nsomba zatsopano mu kilogalamu 1 ndi zina zowonjezera:

• Mchere wamchere - 1 tbsp. l.;
• Mafuta opaka masamba;
• Kaloti - 700 g;
• Anyezi - 500 g;
• Madzi a phwetekere;
• Tsamba la Bay ndi tsabola wakuda.

Ntchito yophika:

1. Nsomba zaulere kuchokera pakhungu, zipsepse ndi zamkati. Dulani chidutswacho ndi mchere ndikusiya kuzungulira kwa maola 1.5;
2. Konzani mitsuko mbale;
3. Ikani zonunkhira pansi pazotengera zamagalasi;
4. Ikani nsomba zokonzedwa mokhotakhota;
5. Ikani zingwe pansi pa poto, ndi zakudya zamzitini pamwamba;
6. Thirani madzi muchidebe chachikulu kotero kuti pafupifupi masentimita atatu akhale pamwamba pa poto: Valirani zakudya zam'chitini ndi zingwe zamkuwa;
7. Pa moto wawung'ono, bweretsani madzi pachithupsa;
8. Madziwo akamawiritsa, madzi amawonekera m'mitsuko yagalasi, yomwe imayenera kusungidwa ndi supuni.

Pokonzekera nsomba, ndikofunikira kuphika phwetekere:

• Kaloti ndi anyezi amatsitsidwa mpaka kuwonekera;
• Madzi a phwetekere amawonjezeredwa ndi zosakaniza;
• Wiritsani zikuchokera kwa mphindi 15.

Mukamaphika, muyenera kutenga mafuta ochepa azamasamba. Njira yabwio kutsata ndiko kugwiritsa ntchito poto yopanda ndodo. Mukadzaza, tumizani kumitsuko ya nsomba. Zakudya zamatenthedwe ziyenera kukhathamiritsidwa kwa ola limodzi, kenako nkhata Bay.

Gawo lotsatira la Chinsinsi ichi ndi kuchitanso njira yolera yotseketsa - osachepera 8-10 maola. Izi zimachitika pamoto wotsika kwambiri. Akamaliza njirayi, zitini ziyenera kuziririka osachotsa mumtsuko ndi madzi. Chakudya choterocho chimatha kupezeka pamndandanda wa wodwala yemwe ali ndi matenda a shuga mellitus, chifukwa amapangidwa kuchokera ku zinthu zachilengedwe zomwe sizitha kuvulaza kapamba.

Pomaliza

Zakudya tebulo 9, olimbikitsidwa odwala matenda ashuga ofatsa pang'ono pang'ono matenda, zimaphatikizapo kumwa nsomba. Amathandizira kupewa matenda a metabolism, komanso amakhalanso ndi kusintha kwa chakudya. Njira yoyenera yodyetsera zakudya zimathandizira kupewa kudalira kugwiritsa ntchito insulin, popanda zomwe odwala sangathe kuchita popanda mawonekedwe oopsa a matenda.