Endocrinologists amalola odwala awo omwe ali ndi matenda ashuga kuti azidya mphesa, chifukwa zipatso zamtundu wa zipatsozi zimakhala ndi index yotsika ya glycemic. Koma kodi zipatso za mphesa zimachepetsa shuga? Kuthana ndi izi, zambiri zokhudzana ndi kapangidwe kake, zopatsa mphamvu zama calorie ndi kagwiritsidwe ka ntchito ka odwala matenda ashuga mthupi zimathandiza.
Zothandiza katundu
Kusankha zakudya zoyenera za anthu omwe akudwala matenda ashuga, muyenera kulabadira chakudya chomwe chili ndi index yotsika ya glycemic. Chimodzi mwazipatso zololedwa ndi chipatso cha mphesa: endocrinologists amulangize kuti adye kapena kumwa madzi omwe atengedwa. Odwala omwe ali ndi vuto la kunenepa kwambiri, ndibwino osayang'ana kwambiri pa timadziti, koma zipatso zonse. Zomwe zimapangidwa ndi zipatso izi zimaphatikizira kuchuluka kwa fiber, kotero anthu samakhala ndi njala kwa nthawi yayitali atatha kudya.
Grapefruit ndi othandiza kwa odwala matenda ashuga, ali ndi zotsatirazi:
- kuyeretsa;
- choleretic;
- Katemera.
Ndi kugwiritsa ntchito pafupipafupi, kagayidwe kachakudya ka metabolism kamasinthasintha.
Kuphatikizidwa kwa zipatso
Mphesa zimapangidwa chifukwa cha kupezeka kwake. 100 g ya malonda:
- 89 g madzi;
- 8,7 g chakudya;
- 1.4 g wa CHIKWANGWANI;
- mpaka 1 g mafuta ndi mapuloteni;
- mpaka 1 g phulusa ndi pectin.
Mndandanda wamtundu wamtundu wa glycemic ndi 29, ndipo zopatsa mphamvu ndi 35 kcal. Chiwerengero cha mikate ya mkate pa 100 g ya mphesa sichidutsa 0,5.
Muli ma acid okhala ndi michere yofunikira m'thupi, mavitamini a gulu B ndi ascorbic acid. Kuphatikiza apo, ilinso ndi izi:
- cobalt;
- zinc;
- potaziyamu
- fluorine;
- ayodini;
- phosphorous;
- calcium
- mkuwa
- potaziyamu
- chitsulo
- manganese;
- magnesium
Chipatsochi chimagwiritsidwa ntchito ngati chothandizira pakuzizira. Amagwiritsidwa ntchito popewa kuchepa kwa vitamini, scurvy ndi matenda amtima. Kugwiritsa ntchito chipatsochi pafupipafupi kumakuthandizani kuti muchepetse kudzimbidwa, kuchepa magazi, kutulutsa, kutupa.
Anthu odwala matenda ashuga sangakhale ndi nkhawa kuti shuga ndi zipatso zochuluka motani. Kuchuluka kwa chakudya cham'mimba ndizochepa, chifukwa chake zimaphatikizidwa pamndandanda wazinthu zololedwa.
Matenda a shuga ndi mphesa
Chifukwa cha kuchuluka kwa chakudya chamagulu omwera, zopatsa mphamvu, kuchuluka kwa glycemic komanso zakudya zambiri, mphesa yazomwe zili m'ndandanda wazakudya zomwe zimalimbikitsidwa ndi anthu odwala matenda ashuga. Ndi izo, mutha kuyesa kusintha zomwe zili ndi glucose m'thupi.
Ma Endocrinologists amalimbikitsa kudya zipatso za mphesa nthawi yayitali kangapo pa sabata. Mutha kugwiritsa ntchito tsiku ndi tsiku: mwachitsanzo, gawo. musanadye. Madzi ofesedwa kumene osawonjezera uchi kapena shuga ndiwofunikanso - izi zotsekemera zimathandizira kwambiri index ya zakumwa zotere. Pamavuto a acidity, tikulimbikitsidwa kuti muchepetse madziwo ndi madzi.
Pambuyo pofunsa ngati kuli kotheka kudya mphesa za mtundu wachiwiri wa shuga ku endocrinologist, odwala amatha kumva kuti ndikofunikira popanda zotsutsana.
Kugwiritsa ntchito kwake pafupipafupi kumabweretsa kuchepa kwa ndende. Kudya zipatso zatsopano kumapereka fiber. Zimathandizira kutulutsa chimbudzi, chakudya chimamizidwa pang'onopang'ono. Shuga amamera pang'onopang'ono akamamwa, motero thupi limatha kukonza.
Mphesa imakhala ndi naringenin, antioxidant yomwe imapatsa kukoma. Imakhala ndi machiritso:
- kumawonjezera chiwopsezo cha minofu;
- kuwonongeka kwa mafuta acids (chifukwa cha izi, kulemera pang'onopang'ono kumabwereranso kwachilendo);
- amateteza kagayidwe kachakudya kagayidwe.
Musaiwale zamphamvu zomwe zimapanga chipatsochi.
Ubwino wa odwala matenda ashuga
Aliyense endocrinologist adzatha kulankhula za machiritso azipatso za mphesa pa thanzi la thupi la odwala matenda ashuga. Ambiri amalipangira kuti lizigwiritsidwa ntchito pafupipafupi popewa matenda - akaphatikizidwa muzakudya, chiwopsezo chokhala ndi matenda am'mimba a shuga chimachepa. Kuphatikiza apo, madokotala satopa kuyankhula za zothandiza zake.
- Kuchulukitsa kwa kupsinjika ndi kusintha kwa malingaliro. Kuphatikizika kwapadera kwa mphesa, kuchuluka kwa mavitamini a B kumalola magwiridwe antchito amanjenje ndikuthandizira kuthana ndi kupsinjika kwa malingaliro.
- Matenda a kukakamizidwa: odwala matenda ashuga nthawi zambiri amadwala matenda oopsa. Ili ndi matenda odziwika. Ndikotheka kuchepetsa kuthamanga kwa magazi chifukwa chophatikizidwa ndi potaziyamu ndi magnesium pazipatso.
- Kubwezeretsa ndi kutetezanso kuwonongeka kwa mtima. Vitamini E ndi C amaonedwa ngati ma antioxidants achilengedwe. Akamamwa zochuluka, mphamvu ya oxidative imasinthidwa. Nthawi yomweyo, makoma a ziwiya amawabwezeretsa, kayendedwe ka magazi kamasanjidwe - iyi ndiye phindu la ascorbic acid.
- Kuchepetsa thupi. Mothandizidwa ndi mphesa, mafuta achilengedwe amawonongeka. Kuphatikiza apo, ndizopatsa thanzi komanso zopatsa mphamvu zopatsa mphamvu. Chifukwa chake, amalimbikitsidwa kwa anthu onenepa kwambiri.
- Kuchepetsa shuga. Thupi naringin limalowa mu mphesa - m'matumbo amasintha kukhala naringenin. Antioxidant iyi imakulitsa chiwopsezo cha minofu kuti ipangire insulin - glucose amayamba kulowetsedwa m'maselo ndikupanga mphamvu, m'malo modziunjikira m'magazi. Mpweya wambiri umathandizira kuti muchepetse kuyamwa kwa michere, kotero shuga la magazi limachepetsedwa.
Mndandanda wazopondera
Anthu omwe ali ndi shuga wambiri wa magazi ayenera kuchenjezedwa za zopindulitsa ndi zovulaza za zipatso za m'mphesa za shuga. Ena ayenera kusiya. Contraindations akuphatikiza:
- okhazikika tsankho la izi;
- kuchuluka acidity, pafupipafupi kutentha;
- zilonda zam'mimba (zilonda 12 zam'mimba kapena m'mimba).
Ana omwe ali ndi matenda amtundu woyamba wambiri amapatsa chipatsochi sichabwino. Koma akuluakulu ayenera kukumbukira kuti zipatso zonse za malalanje ndizomwe zingakhale ndi allergen. Chifukwa chake, iyenera kuyambitsidwa mu zakudya pang'onopang'ono, kutsatira zomwe thupi limachita.
Ngati palibe zotsutsana, ndiye kuti ma endocrinologists amalangiza kuyesa kukondana ndi mphesa ndikuphatikizira pazosankha za tsiku ndi tsiku. Mutha kudya mwana wosabadwayo 0,5-1 patsiku. Zachidziwikire, simungaleke mankhwala ochepetsa shuga, kuti musankhe kuthandizidwa ndi mphesa. Koma madokotala amalangiza kuti athetse vutoli: mwina, pakapita kanthawi, muyenera kusintha kusintha kwa mankhwalawa. Musaiwale za kufunika kochita masewera olimbitsa thupi okwanira komanso kudya mokwanira.
