Zomwe zimayambitsa matenda a shuga zimagwirizanitsidwa ndi kuphwanya kagayidwe kazakudya, kamene kamayambitsidwa ndi kusintha kwa glucose m'thupi. Pachifukwa ichi, zakudya zoyenera zimatha kukhala njira yayikulu yochizira matenda, oyamba komanso oyamba. Ngati matendawa ndi oopsa, dokotala amamulembera mankhwala kuti achulukitse glycemia.
Zakudya zokhala ndi shuga wambiri m'magazi zimayenera kukhala zoyenera, ndikofunikira kudziwa kuchuluka kwa chakudya. Maziko a chakudyacho ndi odziletsa, zakudya zamagulu ochepa zosachepera 5 patsiku, zoletsa zamafuta, zokazinga ndi zokometsera. Pafupifupi ma calories a 2100 amaloledwa kudya patsiku, kumwa madzi mpaka malita awiri.
Pali malamulo ena okhudzana ndi matenda ashuga, tikulimbikitsidwa kudya zakudya panthawi yotsimikizika, kotero kuti chakudya chimagwidwa moyenera. Izi zimathandizanso kukhazikitsa shuga mthupi. Pali fiber yambiri yothandiza, kuphika, gwiritsani ntchito mafuta amasamba mwanjira zawo.
Kodi wodwala matenda ashuga azidya bwanji?
Ndi misempha yayikulu yokwera m'magazi, odwala amafunsidwa kuti azitsatira patebulo la chakudya No. 9, zimathandiza munthu kuchotsa shuga wambiri m'magazi ndikuchepetsa thupi. Pazosowa muyenera kuchepetsa kuchuluka kwa zakudya zopanda pake, zakudya zomwe zimakhala ndi cholesterol yambiri.
Pazakudya za anthu odwala matenda ashuga ayenera kupezeka mokwanira: masamba sopo, nyama yopendekera, nsomba, yophika ndi masamba abwino, zipatso, mitundu yotsekemera ndi wowawasa, zipatso. Zomwe zimachitika m'malo mwatsopano za shuga zoyera zimawonjezeredwa pama compotes ndi mchere. Mankhwala othandizira zakudya zimaphatikizapo kukana mafuta a nyama, msuzi, mayonesi ndi zinthu zina zonunkhira, zowonjezera zonunkhira.
Ngati wodwalayo ndi wonenepa kwambiri, ndikofunika kukhutiritsa njala ndi masamba obiriwira, akhoza kukhala sauerkraut, tomato, sipinachi, nkhaka ndi letesi. Kuti muchepetse ntchito ya chiwindi, muyenera kudya soya, oatmeal ndi tchizi chochepa cha kanyumba. Ndikofunika kuyang'anira kumwa kwa tsiku lililonse ma microelements ndi mavitamini, madokotala amalangiza kumwa ma decoctions a zipatso zouma za yisiti, yisiti yotseka, mavitamini.
Zakudya zimafuna choletsa chakudya:
- mpunga woyera;
- mchere wa tebulo;
- maswiti;
- shuga
- semolina;
- msuzi wowala wa tirigu.
Kutengera kutsatira zomwe tafotokozazi, wodwalayo angadalire kusintha thanzi lawo ndi glycemia, komanso kupewa matenda owopsa omwe nthawi zambiri amayenda ndi matenda ashuga.
Zakudya za shuga zambiri
Munthawi zonse, zakudya zimapangidwa ndi dokotala kapena wazakudya, chofunikira kwambiri ndicho kupezeka kwa zakudya. Kumbukirani kuti chakudyacho sichiyimira kukanidwa kwathunthu kwa zakudya zotsekemera, ndikofunikira kuti muchepetse shuga.
Zakudya zoyenera zimaganiziridwa ngati zimakhala ndi mafuta 35%, mapuloteni 20% ndi chakudya chama 45%, pokhapokha pakuyerekeza izi ndizotheka kukwaniritsa chizindikiro chokwanira cha shuga m'magazi.
Anthu odwala matenda ashuga komanso odwala omwe ali ndi chiyembekezo cha matenda omwe ali ndi shuga ambiri amalangizidwa kuti azisamala pakudya zipatso, chifukwa si zipatso zonse zomwe zimaloledwa kudya. Nthawi zambiri izi zimagwira ntchito kwa odwala okalamba ndi ana. Chifukwa chake, simungathe nthochi, zipatso zouma, kubetcha mphesa, maapulo ndi mapeyala.
Kuphatikiza apo, ndi hyperglycemia, kuchuluka kwa zakudya ndizofunikira, ndibwino kudya m'magawo ang'onoang'ono ndipo nthawi zambiri, mchere umakhala wochepa, amakana mowa. Amaloledwa kumwa vinyo wofiira owuma kuchokera ku zakumwa zoledzeretsa, mitundu yotsalayo imakhala ndi shuga chifukwa chake amatha:
- zimawononga thanzi la munthu yemwe ali ndi matenda ashuga;
- yambitsani kusokonekera mu moyo wabwino;
- amayambitsa kuchuluka kwa zizindikiro.
Zakudya zoyenera zimapangidwira wodwala, kutengera zaka zake, kulemera kwa thupi ndi glycemia. Popeza zakudya nthawi zambiri zimakhala njira yayikulu yothanirana ndi gawo loyambirira la matenda ashuga, zakudya zimasankhidwa mosamala, wodwalayo amafunikira kutsatira mosamalitsa malangizo onse a dokotala.
Kuphatikiza apo, amafunsidwa kuti azitsatira moyo wathanzi, kusewera masewera olimbitsa thupi, kapena kuchita masewera olimbitsa thupi m'mawa. Wodwala matenda ashuga amasankha yekha mtundu woyenera wa katundu, akhoza kukhala akusambira, olimba, masewera olimbitsa thupi kapena kuyenda mwachangu.
Zakudya zopatsa thanzi zimaphatikizapo kugwiritsa ntchito zakudya zamafuta ochepa, ziyenera kukhala zamasamba, mbewu monga chimanga. Kuti muchepetse shuga, muyenera kudya zakudya monga chimanga, amachepetsa mafuta m'thupi.
Porridge idyani ngati mbale yam'mbali, ndikofunika kusankha mpunga wa bulauni, oatmeal ndi buckwheat wobiriwira.
Kodi odwala matenda ashuga amadwala bwanji
Mwa azimayi, panthawi yapakati, shuga wamagazi amawuka nthawi zambiri, odwala ayenera kudzisamalira ndi kudya. Ngakhale kudya chakudya chimodzi kumapangitsa kuti hyperglycemia ichuluke.
Pankhani ya matenda ovuta a shuga, adokotala amalangizidwa amayi kuti azigula glucometer yonyamula; zimathandizira kuyendetsa glucose nthawi iliyonse masana komanso kulikonse. Kuzunzidwa kwa shuga kumatha kutsimikizika ndi dontho limodzi lamwazi. Ndikulimbikitsidwa kuti mutenge zinthu zam'mawa m'mimba zopanda kanthu komanso madzulo asanagone, chifukwa nthawi imeneyi zimatha kuchuluka.
Amayi amafunika kudya maola atatu aliwonse, usiku nthawi yochepera sayenera kupitirira maola 10, odwala ena amakonda kudya maulendo 7-8 patsiku. Usiku, zipatso zamitundu yonse ndizoletsedwa, ngakhale zotsekemera komanso zowawasa. Chodabwitsa chakudya chachikazi ndikuti chakudyacho chiyenera kukhala chotsamira, zonunkhira, mchere ndi mafuta zimadya pang'ono.
Odwala omwe ali ndiudindo amapatsidwa chakudya, monga masamba, nyama ndi nsomba. Masamba amatha kukhala amtundu, ndipo ma saladi amakonzedwanso kuchokera kwa iwo. Maswiti ndi abwino: mabisiketi, marshmallows kapena marshmallows, koma popanda kuwonjezera shuga yoyera. Sitikulimbikitsidwa kuphatikiza mu zakudya zomwe zili ndi shuga wambiri:
- bowa;
- nyama yofiira;
- chakudya chokometsera.
Chakudya chimayenera kuwotchera, kuwiritsa kapena kuwotcha.
Zinthu zopangidwa ndiiwisi ndizokondedwa ngati zingatheke. Wochenjera ayenera kukhala odwala omwe ali ndi zaka zopitilira 35.
Zololedwa ndi Zoletsedwa
Ndi shuga wambiri, cholesterol komanso osavomerezeka ndi kapamba, odwala onse ali ndi chidwi ndi funso lazakudya zomwe zimaloledwa kudya ndi zomwe ziyenera kutayidwa. Ndikofunikira kumvetsetsa nkhaniyi mwatsatanetsatane.
Pa maziko a zakudya za odwala matenda ashuga azaka zilizonse (mwana, amuna ndi akazi) ayenera kukhala ndiwo zamasamba, zipatso momwe muli shuga ndi shuga ena. Mwa zinthu zopangidwa ndi ufa, amasankha ndi chakudya pang'ono, njira yabwino ndi buledi wa rye, buledi wathunthu, kanyumba tchizi ndi mkate wa chinangwa. Simungadye makeke, makeke, masikono ndi makeke ena abwino.
Nyama yopanda mafuta ndi yoyenera kupatsa thanzi ndi shuga wambiri, amaphika chakudya kuchokera ku ng'ombe, nkhuku, nkhuku, komanso nsomba zamitundu mitundu. Zakudya zoterezi zimayenera kudyedwa theka loyamba la tsiku.
Zokhudza mkaka, ziyenera kukhalanso zopanda mafuta, zakudya zake zingakhale ndi:
- kefir;
- mkaka wophika wophika;
- tchizi tchizi;
- mkaka.
Ngati dokotala amakulolani kugwiritsa ntchito kirimu wowawasa, sayenera kukhala mafuta, yogati popanda shuga ndi ena mafilimu. Pamaziko a zinthu zamkaka, casseroles, puddings ndi mbale zina zakonzedwa. Dzira la nkhuku limadyedwanso, koma pazitali zazingwe ziwiri pa sabata.
Zakudya zomwe zimagwiritsidwa ntchito pakugwiritsa ntchito tirigu, ndizofunikira kwambiri m'zakudya, kuphatikiza zakudya zoyenera sikukula mafuta ndi mafuta m'thupi.
Ndikofunikira kuwonjezera pazogulitsa zomwe zaletsedwa kwa odwala matenda ashuga, makamaka ana, odwala azaka zopitilira 50 ndipo onenepa kwambiri. Ndi hyperglycemia, ndikofunikira kuchepetsa kapena kuchotsa kugwiritsa ntchito zakudya zomwe zili ndi shuga wambiri, zosavuta (zomwe zimafulumira) chakudya.
Odwala sayenera kumwa mowa, zakudya pompopompo, chakudya chothamanga, zakudya zosavuta, mafuta amkaka, chifukwa amatha kuwonjezera shuga.
Pafupifupi Menyu Yabwino Yabwino
Kuti muchepetse vutoli, muchepetse kuwonetseredwa kwa matenda osokoneza bongo kapena kuletsa kusintha kwakukulu.
Dokotala ayenera kupatsa wodwala mndandanda wazinthu zomwe zingasinthidwe, izi zikuthandizani kuti musinthe zakudya zanu ndikupanga mitundu ina menyu. Komabe, nthawi yomweyo, muyenera kutsatira zomwe zikuwonetsa: zopatsa kalori, index ya glycemic, magawo a mkate, simungathe kupitirira zomwe zili zama kalori.
Chakudya cham'mawa, mumatha kudya mafuta omanga a mazira awiri, mapuloteni angapo, supuni ya kirimu wowawasa wopanda mafuta ndi 120 g ya nyemba zobiriwira. Mbaleyi imatsukidwa ndi tiyi wobiriwira popanda shuga kapena chofufumitsa cha zipatso zouma zouma.
Pazakudya, mazira amphika omwe ali ndi chinangwa ndi abwino, saladi yamasamba yokometsera ndi supuni ya mafuta a masamba, magalamu 5-10 a flaxseed amaloledwa kuwonjezeredwa.
Chakudya chamadzulo cha anthu odwala matenda ashuga chimasiyana, tikulimbikitsidwa kudya:
- msuzi wamasamba ndi buckwheat;
- kabichi ndi karoti saladi;
- mawere owiritsa nkhuku;
- tiyi kapena compote.
Kudya zokhazokha mumadya mkate, maapulo, tiyi. Pazakudya zamadzulo, ndi shuga wambiri, nsomba yophika ndi mpunga wa bulauni, saladi yamasamba, kapu ya kefir yamafuta ochepa imatumikiridwa.
Ngati munthu amatsatira menyu yomwe akufuna, samakhala ndi vuto lanjala komanso amakhala ndi chidwi chofuna kudya zinazake zovulaza komanso zopatsa mphamvu. Kukula kwa kutumikiridwa kuyenera kusinthidwa kutengera zaka zomwe wodwalayo ali ndi zaka zake, kulemera kwake.
Mfundo za kagwiritsidwe ka kadyedwe ka shuga m'magazi ndizofotokozedwa mu kanema munkhaniyi.
