Momwe mungatenge phulusa lofiira paphiri kuti muchepetse cholesterol yamagazi?

Pali mankhwala ambiri wowerengeka omwe amathandizira kuteteza matenda a lipid. Chimodzi mwa izo ndi phulusa lamapiri kuchokera ku cholesterol, komwe mitundu yambiri, kulowetsedwa ndi tiyi amakonzedwa.

Chomera ichi chimachepetsa bwino mulingo wa LDL ndikuwonjezera kuchuluka kwa HDL, komanso chimadzaza thupi ndi mavitamini, michere ndi micro yayikulu.

Mutha kudziwa momwe phulusa lofiira paphiri limathandizira polimbana ndi cholesterol yayikulu, komanso maphikidwe kuchokera pamenepo, pazinthu izi.

Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?

Cholesterol, kapena cholesterol, ndimtundu wa zinthu zachilengedwe zomwe zimapezeka mu membrane wa pafupifupi zamoyo zonse zomwe zimakhala padziko lathuli.

20% yokha ya cholesterol yomwe imalowa m'thupi limodzi ndi chakudya, 80% yotsalayo imapangidwa ndi chiwindi, impso, adrenal gins ndi matumbo.

Popeza cholesterol siyisungunuka m'madzi ndipo singatengeke kuti iyendeyende payokha mthupi lathu, mankhwala apadera apuloteni - lipoproteins - amagwira ntchitoyi. Pali mitundu ingapo ya zinthu izi: high density lipoproteins (HDL), otsika kachulukidwe (LDL) komanso otsika kwambiri kachulukidwe (VLDL). Ndiye kuwonjezeka kwa mitundu iwiri yomaliza yomwe imatsogolera ku kufalikira kwa cholesterol pamakoma amitsempha yamagazi.

Kafukufuku wambiri akuwonetsa kuti kukwera kwambiri kwa LDL, ndikoyenera kuti chiwopsezo cha matenda a m'matumbo. Mapuloteni amtunduwu amasungunuka pang'ono m'madzimadzi ndipo amathandizira kuti mapangidwe a atherosclerotic plaques.

Mosiyana ndi izi, HDL yapamwamba ndi chizindikiro chabwino. Zolemba zawo zapamwamba zimawonetsa kuti munthu ali wathanzi. Amasungunuka bwino m'madzi a m'magazi, motero, sikuti ndi atherogenic.

Mwa zina zoyipa zomwe zimapangitsa kuti pakhale kupezeka kwa cholesterol, ziyenera kudziwika:

• kudya kosayenera ndi kusuta;
• moyo wosachita;
• onenepa kwambiri;
• kusayenda kwa bile chifukwa chomwa mowa, matenda a ma virus komanso kumwa mankhwala ena;
• mavuto a endocrine, mwachitsanzo, matenda a shuga, kupangitsa kwa mahomoni ambiri a adrenal cortex, insulin, kuchepa kwa mahomoni ogonana ndi mahomoni a chithokomiro.

Atherosclerosis ndiye chowopsa kuphatikizira cholesterol yokwanira. Matendawa amadziwika ndi kupezeka kwa cholesterol zolembera pamakoma amitsempha yamagazi. Matendawa sadziwonetsa mpaka ziwiya zitasokonezeka ndi 50%. Kuchepa kwa lumen kwa mitsempha kumapangitsa kuti ziwonongeke, kusayenda bwino komanso kusayenda bwino kwa magazi.

Nawonso, kusagwira ntchito mwachangu kapena mochedwa kwambiri kwa atherosulinosis kumayambitsa matenda amtima.

Zotsatira zoyipa kwambiri za matendawa zimatha kukhala ma stroko, kugunda kwa mtima ndi matenda a mtima.

Phindu la phulusa lofiira paphiri pa thupi

Pali mitundu ingapo ya phulusa la kumapiri - ofiira (wamba) ndi aronia (chokeberry), omwe ndi a banja la Pinki. Phulusa la Mountain adabwera kwa ife kuchokera kumadera akutali aku America, ndipo kwa nthawi yayitali ankati chomera chokongoletsera. Komabe, Amwenye akale amadziwa zothandiza za mbewu iyi, ndikuigwiritsa ntchito ngati chakudya komanso mankhwala.

Phulusa lamapiri ndi madzi 80%, koma ngakhale izi, zimakhala ndi mavitamini ambiri, ma organic acid ndi zinthu zina. Zothandiza pazomera chifukwa cha zipatso zotere:

1. Mavitamini: A, E, C, gulu B (thiamine, riboflavin, pantothenic acid, folates ndi pyridoxine).
2. Ma organic acid: citric, malic ndi mphesa.
3. Zinthu zazing'ono ndi zazikulu: K, Mg, Fe, P.
4. Mafuta ofunikira.
5. Pectin, tannins ndi flavonoids.

Kukhazikika kwa anthu wowerengeka azitsamba zozizira phulusa kumathandizira kuthana ndi matenda osiyanasiyana. Uwu ndi mndandanda wazabwino za mbewu iyi:

• matenda a calcium mafuta;
• kusintha magazi kuundana;
• kusintha kwa chithokomiro ndi chiwindi;
• kutsitsa magazi;
• kuchotsedwa kwa zitsulo zoopsa ndi poizoni m'thupi;
• makulidwe a kagayidwe kachakudya;
• mankhwalawa hepatitis ndi hepatocholecystitis;
• Kuchotsa owonjezera bile;
• kuchotsa miyala ya impso ndi chikhodzodzo;
• kulimbitsa makoma a mtima;
• mankhwalawa matenda ena a pakhungu;
• cholepheretsa kukula kwa zotupa.

Phulusa la m'mapiri ndi chinthu chabwino chobwezeretsanso thupi panthawi yachisoni, kudzikonzanso m'malo osungirako mavitamini komanso kuchepa kwa magazi m'thupi. Kulandilidwa kwa zipatso za mtengowu kumawonjezera kukana kwa thupi, kupewa kupezeka kwa chimfine ndi matenda opumira.

Pakadali pano, phulusa lamapiri silimagwiritsidwa ntchito pazachipatala zokha. Zipatso zake zimakhala zida zopangira zakumwa zakumwa zoledzeretsa. Chifukwa cha kukoma kowawa kwa zipatso, ma tinctures owawa amapangidwa. Amagwiritsidwa ntchito kwambiri pazolinga za confectionery popanga marmalade, maswiti, jams, jellies, etc.

Phulusa lamapiri ndi chomera chabwino cha uchi.

Uchi uli ndi zinthu zambiri zochiritsa, makamaka zothandiza kuzizira. Chikhalidwe chake ndi kupezeka kwa fungo lamphamvu ndi tint yofiyira.

Maphikidwe a Rowan Cholesterol

Phulusa la phulusa la maluwa mu Meyi-Juni limakhala ndi maluwa oyera. Amasonkhana mu inflorescence yayikulu ndi mulifupi mwake masentimita 10-15. Zipatso za mbewu zimafanana ndi "maapulo" ang'onoang'ono, omwe m'mimba mwake samaposa masentimita 1. Amacha mu Ogasiti-Seputembala, otsala mpaka nthawi yachisanu.

Kututa kumachitika mu kugwa isanayambe chisanu. Kuti muchite izi, zipatso zomwe zatulutsidwa zimayenera kuti ziume mu mpweya wabwino kapena mu uvuni (khomo limatsalabe ajar) kutentha kwa 60 ° C. Komanso, zipatso za phulusa la m'mapiri zimafalikira mu pepala lophika kapena masamba azitsulo. Mwanjira imeneyi, michere imasungidwa. Malinga kuti zipatso zidzasungidwa mumtondo wamatabwa, moyo wa alumali ndi zaka ziwiri.

Njira yabwino yokolola ndi yopanda kuzizira kwa zipatso. Mankhwala achikhalidwe, masamba ndi nthambi za phulusa la kumapiri zimagwiritsidwa ntchito kwambiri. Amakololedwa nthawi yamaluwa, youma m'chipinda chotseguka chamdima. Moyo wa alumali wa zopangira zotere siwapitilira chaka chimodzi.

Kuchepetsa cholesterol, ndikokwanira kudya zipatso 20 za phulusa laphiri tsiku lililonse. Kulandila kwawo kumagawidwa bwino nthawi 3-4. Ndondomeko ya chithandizo: Masiku 4 muyenera kudya zipatsozo, ndiye kuti nthawi yopuma imatengedwa kwa masiku 10, ndiye kuti zimachitika mobwerezabwereza. Mankhwalawa amachitika bwino chisanachitike kuzizira, chifukwa zipatso mu nthawi ino sizidali acidic kwambiri.

Rowan tincture ndiwothandizanso kutsitsa cholesterol komanso matenda a lipid metabolism. Zipatso zouma zimaphwanyidwa ndipo vodka imawonjezeredwa mu gawo la 1:10. Amasiyidwa kwa miyezi iwiri m'malo ozizira, abwino. Pambuyo panthawiyi, tincture umasefedwa ndipo umatengedwa kwa 1 tsp. katatu patsiku. Ndikofunika kuti kuchepetsa mankhwalawa ndi madzi ochepa.

Imatsitsa cholesterol, kuthamanga kwa magazi ndipo imalepheretsa kukula kwa matenda amtima watsopano madzi a phulusa. Amatengedwa malinga ndi 1 tbsp. l Katatu patsiku kwa theka la ola musanadye.

Amathandizanso kuteteza matenda a cholesterol metabolism tiyi kutengera zipatso za phulusa laphiri ndi chiuno. Kuti muchite izi, tengani 1 tsp. phulusa laphiri ndi duwa lakuthengo, liwatsanulire malita 0,5 a madzi otentha ndikuwiritsa pa moto wochepa kwa mphindi 10. Ndiye kulowetsedwa kumaliza kumatsalira kutentha kwa maola 12. Mutha kuwonjezera shuga pang'ono ndi kumwa 100 ml katatu patsiku.

Kuphatikizika kwa zipatso zosakanikirana ndi duwa lamtchire kumatha kupangidwa mu thermos ndikusiya usiku, ndikuledzera pamimba yopanda kanthu tsiku lonse.

Contraindication ndi zotheka kuvulaza

Ngakhale kuti zopangidwa ndi phulusa la kumapiri ndizabwinobwino, zilinso ndi mndandanda wazotsutsa. Ndi cholesterol yowonjezereka ndi matenda ena, muyenera kufunsa dokotala, chifukwa ndi iye yekha omwe athe kuyesa moyenera pakufunika kwa mankhwala ena.

Chifukwa cha kuchuluka kwa ma asidi okhala ndi zipatso za phulusa la mapiri, sangatengedwe ndi anthu omwe ali ndi vuto la m'mimba, zilonda zam'mimba, zilonda zam'mimba, kuwukira kawirikawiri m'matumbo komanso pamaso pa tsankho pamagulu ena.

Mwasayansi kutsimikizira kuti zipatso zosakanizidwa zimachulukitsa magazi. Chifukwa chake, saloledwa kugwiritsa ntchito kwa odwala omwe amakonda magazi.

Sitikulimbikitsidwa kuti mutenge zipatso zambiri zosaphika chifukwa zimakhala ndi asidi yemwe zochita zake zimafanana ndi mankhwala othandizira. Ngati mumawiritsa kapena kupukuta zipatsozo, ndiye kuti asidiyu amawonongeka.

Popeza thupi la ana komanso thupi la mayi woyembekezera limakhala losatetezeka kwambiri, kuthekera kotenga phulusa laphiri kungathe kutsimikiziridwa ndi katswiri.

Kuphatikiza pa kugwiritsidwa ntchito kwa phulusa la kumapiri, ndikofunikira kutsatira mfundo za zakudya kuchokera ku cholesterol yayikulu. Amathetsa kudya nyama yamafuta, mafuta a nyama, mazira a mazira, kuzifutsa, mchere komanso zakudya zosuta. Popeza 20% ya cholesterol imalowa m'thupi la munthu kuchokera kunja, ndikofunikira kuti muchepetse kudya kwake.

Muyeneranso kusiya zizolowezi zoipa - mowa ndi kusuta. Monga lamulo, muyenera kulowa masewera olimbitsa thupi nthawi zonse. Nthawi zambiri, kutsatira izi ndikugwiritsa ntchito wowerengeka azitsamba kumathandizira kuti kagayidwe ka lipid kagayidwe.

Pofuna kuti musavulaze thupi lanu, muyenera kumverana ndi katswiri wanu wochiritsidwayo ndipo musamadzipangire nokha. Ndikofunika kutsatira mitundu yonse ndi maphikidwe omwe aperekedwa pamwambapa. Pokhapokha pokhapokha pokhapokha muthe kuwongolera matenda anu.

Zothandiza phulusa lamapiri zimakambidwa mu kanema munkhaniyi.