Momwe mungapangire kupanikizana kwa odwala matenda ashuga popanda shuga

Jam ndi chida chomwe amakonda kwambiri. Ndiosavuta kupha ndipo nthawi yomweyo imakhala yokoma. Nthawi yomweyo, kupanikizana, kwophika mwamwambo ndi shuga yoyera, ndi bomba lenileni la carbohydrate. Ndipo ndizowopsa kwa iwo omwe amapezeka ndi matenda amachitidwe ena. Mwachitsanzo, endocrine.

Ndi matenda a shuga, madokotala nthawi zambiri amaletsa kwathunthu kugwiritsa ntchito maswiti amitundu yosiyanasiyana, kuphatikiza ndi kupanikizana. Koma ndi njira yoyenera, simuyenera kudzikana nokha zomwe mumakonda. Kupatula apo, lero pali zosankha zingapo za maphikidwe a jamu a odwala matenda ashuga.

Ubwino ndi Kupezeka Kwapadera

Funso likadzuka: kupanikizana - kodi ndizotheka kudya mankhwala ngati awa a shuga, ambiri nthawi yomweyo amakhala ndi yankho: ayi. Komabe, tsopano zonse sizili bwino. Musanaganize ngati pali kupanikizana kwa mtundu 2 kapena matenda ashuga 1, ndikofunikira kuyesa zabwino zonse ndi zofunikira za njirayi.

Masiku ano, pali zochitika zina pomwe kupanikizana wopanda shuga kumagwiritsidwa ntchito osati mwa anthu omwe ali ndi matenda a endocrine system, komanso m'mabanja wamba omwe amatsatira moyo wathanzi. Inde, popanga iwo amatenga shuga wothandiza - fructose. Nthawi zina zotsekemera zina zimagwiritsidwanso ntchito zomwe zimakhala ndi mafuta pang'ono.

Kuphatikizanso ndikuti kupanikizana uku kumakhudza kwambiri mawonekedwe a enamel ya mano, komanso sikuti kumayambitsa kutuluka kwa calcium kuchokera mthupi. Nthawi yomweyo, malonda otere alibe zolakwika zoonekeratu - sizimasiyana ndi zomwe zimakonzedwa, zimasungidwa kwanthawi yayitali ndipo sizimaperewera.

Kodi njira zina zothandiza ndi ziti?

Kupanikizana wopanda shuga kwa odwala matenda ashuga sikuyenera kukhala kosakoma kokha, komanso thanzi. Kupatula apo, anthu omwe ali ndi mavuto chifukwa chopanga insulin amayamba kale mavuto ambiri - mavuto ndi khungu, kupenya kwamaso, ndi zina zambiri. Chifukwa chake, kupanikizana sikuyenera kukhala lokoma komanso chokomera, komanso njira yothandizira thupi.

Akatswiri akuti pali mndandanda wina wazinthu zothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga.

Mwachitsanzo:

1. Kupanikizana wopanda shuga wa sitiroberi kumathandiza kupewa zotupa;
2. Blackcurrant monga chosakaniza chachikulu chidzakhutitsa thupi la munthu ndi vitamini C, chitsulo ndi potaziyamu;
3. Rasipiberi ndi achirengedwe zachilengedwe;
4. Ma Blueberries amapereka mavitamini B, carotene, chitsulo ndi manganese;
5. Kupanikizana kwa Apple kumathandizira kuchotsa cholesterol;
6. Peyala imakhala ndi okodzetsa, imakhala ndi ayodini;
7. Maula monga gawo lalikulu limasinthasintha kagayidwe;
8. Cherry amachepetsa shuga ndikuwongolera mulingo wazitsulo m'magazi;
9. Peach imathandizira kukumbukira ndikuyenda bwino kwamadongosolo.

Komwe mungapeze zida zofunika popanga kupanikizana

Ponena za zipatso, izi zitha kukhala zosankha zosiyanasiyana - zouma kuchokera ku sitolo, zatsopano kuchokera ku kanyumba kapenanso msika, etc. Chokhacho chofunikira kuganizira ndikuti zipatso siziyenera kupsa kapena kupsa. Ndipo pokonzekera kukonza ndikofunika kuchotsa pakati pawo.

Kututa zipatso sikovuta. Ndikofunika kuyika zipatso zosambitsidwa bwino ndi zouma popanda mapesi mum'chombo chokhala osaphatikizira ndodo. Iyenera kukhala yakuya kwambiri.

Kukula kuyenera kuyikidwa mu microwave pa mphamvu yayikulu. Nayi mfundo yofunika: musaphimbe ndi chivindikiro. Zipatsozi zikafewa, zimayenera kusakanizika ndikupitilizabe kuphika mpaka kufinya kwa misa kukuwonekera.

Izi zitha kugwiritsidwa ntchito ngati kupanikizana. Nthawi yomweyo, sipadzakhala dontho la shuga mkati mwake. Komabe, ngati mukufuna njira yachikhalidwe, mutha kugwiritsa ntchito zotsekemera. Mwa izi, sorbitol kapena xylitol imagwiritsidwa ntchito makamaka - yotsirizira imagwiritsidwa ntchito nthawi zambiri, chifukwa Ndiwotsekemera, ndipo maphikidwe ndi iwo ndiosavuta.

Mutha kugula zosowa m'malo angapo:

• Malo opangira mankhwala;
• Masitolo akuluakulu komwe kuli madipatimenti a odwala matenda ashuga;
• Masitolo apadera.

Ndikofunika kukumbukira kuti kupanikizika kwa odwala matenda ashuga, ngakhale alibe shuga mu kapangidwe kake komanso kuchepera pamakilori, sizitanthauza kuti amathanso kudyedwa ndi malita. M'malo mwake, kwa munthu aliyense yemwe ali ndi matenda ashuga, pali gawo lovomerezeka lomwe angagwiritse ntchito. M'malo mwa shuga mumakhala tsiku lililonse.

Nthawi yomweyo, zitsanzo zoyambirira za kupanikizana kwa odwala matenda ashuga ziyenera kukhala zolondola kwambiri. Kupatula apo, odwala matenda a shuga amasiyana mosiyanasiyana ndi okoma. Chifukwa chake, ndikofunikira kwa nthawi yoyamba kudya theka la ntchito.

Momwe mungaphikire

Chifukwa chake, pa mtundu wazolowera wa sitiroberi, ambiri adzafuna:

1. Zipatso - 1 kilogalamu;
2. Sorbitol - 1 kilogalamu;
3. Madzi - 1 chikho;
4. Citric acid - onjezani kukoma.

Hafu yovomerezeka ya shuga imayikidwa mu poto ndikuthiridwa ndi madzi - muyenera kusankha otentha, kuwonjezera 2 g wa citric acid chimodzimodzi. Mabulosi okonzedwera amayikidwa mu madzi omwe amayambira (amafunika kutsukidwa, kupukutidwa ndi kutsukidwa kwa mapesi). Zipatso zimayenera kusakanizidwa pang'ono pakuphika kuti zipatsozo zisunge umphumphu.

Mabulosi ayenera kusungidwa mu madzi kwa maola 5, osachepera. Kenako poto uyenera kuyikidwa pamoto pang'ono ndikuphika kwa mphindi 20. Pambuyo pake, chotsani mu chitofu ndikuzizira kwa 2 maola.

Pambuyo pake, onjezerani zotsalira za zotsekemera ndikuphika mpaka zipatso zitakhala zofewa kwathunthu. Zomwe zimatsalira ndikutsanulira kupanikizana mumtsuko wosasilidwa ndikuwunyamula.

Kupanga kupanikizana kwa mandimu ndi pichesi, muyenera:

• Ndimu - 1 chidutswa;
• Amapichesi - 1 kilogalamu;
• Fructose - 150 g (ndikofunikira kukumbukira kuti mumapichesi 100, zonse zimatengera mitundu, shuga 8-14% imaphatikizidwa, zomwe zikutanthauza kuti simuyenera kuwonjezera shuga kuti musawonjezere).

Zipatso zimayenera kupendedwa ndikuchotsa peel kwa iwo ndikuchotsa mbewu. Kenako aziwadula bwino ndikuyika poto. Ayenera kudzazidwa ndi 75 g shuga ndikuwasiyira kupatsa kwa maola asanu. Kenako muyenera kuphika kupanikizana - gwiritsani ntchito izi mufunika kuti muchepetse moto pang'onopang'ono, kuti musayake misa.

Kuphika misa sikuyenera kupitirira mphindi 7, pambuyo pake kuyenera kuzizilitsidwa. Ndiye zikubweranso zotsekemera zotsekemera ndi kuwira kwina kwa mphindi 45. Thirani jamu mumtsuko wosabala. Sungani pamalo abwino.

Kupanikizana popanda kuwonjezera shuga ndi okoma

Njira yabwino kwa odwala matenda ashuga ndiosakaniza mabulosi achilengedwe popanda kuwonjezera zina zilizonse. Pankhaniyi, muyenera kusankha zipatso mosamala - ziyenera kusungidwa kwanthawi yayitali mumadzi awo. Zosankha zabwino kwambiri ndi rasipiberi ndi yamatcheri.

Rasipiberi kupanikizana mu madzi ake omwe amakonzedwa motere. Pa kukonzekera kwake mumafunikira makilogalamu 6 a zipatso. Gawo lake limayenera kuyikidwa mumtsuko waukulu. Kenako mtsukowo uyenera kugwedezeka - izi zithandiza rasipiberi kupunthira ndikugawa kuchuluka kwa madzi.

Mukatero mutenge chidebe kapena chidebe chachikulu, ndikuyiyika pansi, ndikuyika chikho cha zipatso mumtsuko, kuthira madzi mpaka pakati pa mtsuko. Kenako adzaotchedwa. Madzi akaphika, moto uyenera kuchepetsedwa. Mothandizidwa ndi kutentha, rasipiberi amatha kukhazikika ndikupanga msuzi.

Kenako muyenera kuwonjezera zipatso mpaka mtsuko utadzaza ndi madzi. Mukakhala ndi chidebe chozama, muyenera kuphimba ndikusiya madzi kuti aziwiritsa kwa theka la ola. Motowo ukazimitsidwa, amangotsala chongolimira.