Chakumwa chokondedwa kwambiri komanso chofala kwambiri m'derali ndi mowa, kukoma ndi kununkhira kwake komwe kumapangitsa kukoma kwa masamba a amuna ndi akazi. Madokotala amati chakumwa sichimabweretsa phindu lapadera mthupi, ndipo nthawi zina chimatsutsana kwathunthu. Mwachitsanzo, ma hypertensives amadziwa bwino kuti mowa mumtundu waukulu umatha kudzutsanso kuthamanga kwa magazi. Chifukwa chake, yankho la funsoli, mowa umachuluka kapena amachepetsa kupanikizika, ndizowonekera kwa iwo. Koma kodi ndizotheka kudzichitira nokha tchuthi ndi botolo la chakumwa chabwino, ndipo thanzi lanu lidzadwala?
Mowa umatha kuthana ndi mavuto
Zakumwa zoledzeretsa zilizonse zomwe zimamwetsedwa pang'ono zimakhala ndi mphamvu yochepetsa mphamvu yamanjenje chifukwa cha mapangidwe ake. Imafinya magazi, imathandizanso kupweteka pamutu, ndikufinya mtima.
Beer kwakanthawi kumachepetsa mavuto chifukwa cha kusakanikirana kwa nayitrogeni ndi potaziyamu. Amayimitsa kapangidwe ka renin, puloteni ya proteinolytic yomwe imayendetsa kamvekedwe ka mtima. Kuphatikiza apo, chakumwacho chili ndi citric acid ndi diuretic. Mukatha kudya chithovu cha "thovu", chimamasulidwa ku madzi owonjezera, omwe amathandiza kuchepetsa kupanikizika.
Ngati mumamwa mowa wopitirira theka la lita imodzi ya zakumwa zoledzeretsa, ndiye kuti kusiyana kwa magazi kumawonekera kwambiri. Kutalika kwa nthawi pakati pa kugwa ndi kuwonjezeka kwa zinthu zamtundu wa tonometer kumachepetsedwa. Izi zimabweretsa kuchuluka kwamphamvu kwa kuthamanga kwa magazi, kupezeka kwa cephalgia, palpitations, mantha, kusakwiya.
Sianthu onse omwe ali ndi vuto la mowa pamatenda a magazi omwe amatchulidwa. Ena mwa okonda ake amawona kuti kupanikizika kumayamba kusintha pambuyo pa magalasi angapo, pomwe ena amamwa moledzera komanso osamva bwino. Momwe mowa umakhudzidwira komanso thanzi umakhala wovuta ngati munthu sakudwala matenda amtundu uliwonse.
Koma mwa munthu yemwe ali ndi thanzi labwino, chizolowezi chomwa mowa mopitilira muyeso chimasokoneza thupi m'njira zoyipa kwambiri. Mkhalidwe wa chiwindi, kapamba, mtima wamthupi uzikulirakulira. Popeza shuga amapezeka muchakumwa, bambo atha kukhala ndi "m'mimba mowa" ndikulemera. Impso zimalephera kugwira ntchito mwamphamvu yonse ndipo sizitha kuthana ndi katundu wolandiridwa. Zotsatira zake, matenda oopsa oopsa amakhala.
Matenda olembetsa magazi komanso kukakamizidwa kukhala zinthu zakale - zaulere
Matenda a mtima komanso mikwingwirima ndizomwe zimayambitsa pafupifupi 70% ya imfa zonse padziko lapansi. Anthu asanu ndi awiri mwa anthu khumi amafa chifukwa chotseka mitsempha ya mtima kapena ubongo. Pafupifupi nthawi zonse, chifukwa chakumapeto kowopsa ndichofanana - kuthamanga kwa magazi chifukwa cha matenda oopsa.
Ndikotheka komanso kofunikira kuti muchepetse kukakamizidwa, osatero ayi. Koma izi sizichiritsa matendawa, koma zimangothandiza kuthana ndi kafukufuku, osati zomwe zimayambitsa matendawa.
- Matenda a kukakamizidwa - 97%
- Kuthetsa kwa mitsempha thrombosis - 80%
- Kuthetsa kwa kugunda kwamtima kwamphamvu - 99%
- Kuchotsa mutu - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku - 97%
Mowa wambiri umaloledwa bwanji kwa odwala matenda oopsa
Anthu ambiri amakonda kuchepetsa kapena kuwonjezera kukakamiza kwa munthu kuti amwe mowa. Zotsatira zake zimatengera kuchuluka kwa zomwe zawonongeka. Ngati mumamwa moledzera, zosintha mwadzidzidzi sizingachitike. Kwa wamwamuna wamkulu, saloledwa kumwa zosaposa magalasi amodzi kapena awiri a mowa kamodzi kapena kawiri pa sabata. Mkazi ndi okwanira 0,3 malita kamodzi pa sabata.
Mlingo wotere, mowa suwopseza odwala matenda oopsa chifukwa chowonjezereka. M'malo mwake, imagwira ntchito kuti itsike ndi 5 mpaka 10 mm RT. Art., Lolani magazi kuti afike myocardium mwachangu, muchepetse kuchuluka kwa magazi, muteteze mitsempha ndi mitsempha yamagazi kuti isatsekeke. Kuti muchepetse zovuta zakumwa zoledzeretsa ndikuchepetsa chiopsezo cha kuledzera, ndibwino kuti muzilume ndi masamba, mtedza, ndi tchizi chamitundu yofatsa.
Mowa wopanda mowa
Ngati zonse zili zomveka ndi chakumwa chomwe chili ndi zakumwa zoledzeretsa, kodi ndizotheka kumwa mowa mopsinjika, ngati sichidakwa? Mtundu uwu wa "thovu" limagwira thupi ngati mowa wokhazikika ndipo suwonedwa ngati wopanda vuto lililonse. Kuphatikiza kokha kwa matenda oopsa ndi kusowa kwa zizindikiro za kuledzera, koma apo ayi mapinduwo amatha. Vutoli siliri mu ethanol, koma pakupanga zakumwa. Zimawonjezera kuchuluka kwa insulini, kuchuluka kwake komwe kumakhalabe ndi sodium m'thupi, kamene kamadzaza ndi kukhathamiritsa thupi.
Contraindication
Kugwiritsa ntchito moledzera mowa (ngakhale mowa womwe umapezeka m'magazi sangaledzere monga mowa) ungayambitse zovuta zazikulu. Kudya tsiku lililonse kwa "thobvu" kumawonjezera kukakamizidwa ndi mfundo zisanu ndi zisanu ndi chimodzi, zomwe mtsogolomo zimayambitsa matenda oopsa.
Pa digiri yoyamba ya matendawa, mankhwala omwe sagwirizana ndi Mowa amapatsidwa mankhwala. Kupanda kutero, zidzayambitsa:
- kulephera kwa mtima
- kupuma movutikira, kupweteka pachifuwa;
- kusanza, kusanza
- kuwonongeka kwa chiwalo;
- sitiroko.
Mowa mukamamwa mankhwala zimatha kudumphitsa magazi, vuto la matenda oopsa, ngakhale kumangidwa kwamtima. Kuphatikiza apo, odwala oopsa, omwe ntchito yawo imafunikira chisamaliro chochuluka, kuledzera kumaletsedwa pamtundu uliwonse, popeza umachepetsa kwambiri zomwe zimachitika, umapangitsa thupi kukhala lonyansa komanso limapangitsa chidwi cha malingaliro.
Koma ngakhale wodwalayo sakalandira chithandizo chamankhwala, ayenera kusamala kwambiri ndi mowa ndikuzindikira mfundo zotsatirazi:
- mowa umasokoneza chimbudzi;
- mowa umangodzaza ludzu, ndipo kudya kwambiri kumadzaza ndi mapaundi owonjezera;
- Pafupifupi zakudya zonse zomwe zimakondedwa ndi zodyera zimakhala ndi mchere. Zakudya izi zimathandizira kuwonjezera magazi;
- mowa umasintha makulidwe amthupi, monga zimatsimikiziridwa ndi akatswiri. Kuchepa kwa Hormonal kumayambitsa kukonzekera kwa matenda osiyanasiyana, kuphatikizapo kukokoloka kwa erectile;
- mphamvu yopuma ndi kuledzera pang'ono ingapitirirebe ngati mowa umamwa mosalekeza;
- M'chilimwe m'nthawi yotentha, mowa amayenera kutayidwa, chifukwa zovuta zomwe zayamba kale ndizambiri.
Kudya mowa pomwa mankhwala a antihypertgency ndi zoletsedwa. Komanso, siyikusiyidwa kwathunthu ndi:
- matenda a mtima minofu;
- vegetovascular dystonia;
- mwachangu myocardial contractility;
- kuthamanga kwa magazi ndi kuthamanga kwa magazi;
- matenda ashuga.
Matendawa amafunika kukhala ndi moyo wathanzi, kukana kudya mankhwala osokoneza bongo komanso mowa, kudya zakudya zoyenera, kupuma mokwanira komanso kupewa kupsinjika ndi nkhawa. Ngakhale kuti mowa wapamwamba kwambiri uli ndi zinthu zothandiza (mwachitsanzo, mavitamini a B), siziyenera kuchokera kuzakumwa, koma kuchokera pamasamba atsopano, zipatso, mtedza, mitundu yamafuta ochepa a nyama ndi nsomba, chimanga, amadyera.
Malangizo Omaliza
Ngakhale anthu athanzi lathunthu sayenera kutenga nawo mowa. Ngati chitsenderezo chikuwuka kapena chikugwa, muyenera kutsatira izi:
- Osamamwa ndikumwa mankhwala. Kumapeto kwa maphunzirowa, mutha kubwereranso ku mowa osachepera masiku awiri mutamwa mlingo womaliza. Nthawi zina, malangizowo akuwonetsa kuti nthawi yayitali osamwa;
- muyenera kumwa zakumwa zoziziritsa kukhosi. Mowa wofunda umatengedwa mwachangu ndi makoma am'mimba ndi matumbo, chifukwa chomwe gawo la kuledzera limayamba mwachangu kwambiri;
- Osazimitsa ludzu lanu ndi mowa wozizira m'chilimwe. Ngakhale kwa munthu wathanzi ndizovuta kupirira gawo la kuledzera, koma palibe chifukwa cholankhulira matenda oopsa
- osamwa mowa ngati mukumva kuwawa, mwinanso kupanikizika kungamveke mwadzidzidzi, komwe kumayambitsa kuukiridwa;
- nthawi yabwino yosangalala ndi mowa ndi madzulo, zinthu zonse zofunika zikamalizidwa, ndipo mutha kupumula;
- osagwiritsa ntchito thupi lanu musanakonzekere, mwanjira ina magazi akachuluka;
- sankhani mitundu ya "amoyo" yapamwamba kwambiri yomwe ili ndi mavitamini B, omwe amachititsa kuti makhoma amitsempha yamagazi;
- pomwe odwala oopsa kwambiri ndibwino kungodzibweretsera saladi ndi mitundu yosagwiritsidwa ntchito ya tchizi, ndiye kwa odwala oopsa palibe zoletsa;
- moyenera mulinso mowa wambiri kuposa magalasi awiri kamodzi kapena kawiri pa sabata. Lamulo lomweli limagwiranso ntchito kwa chakumwa chofewa;
- Ngati matenda oopsa atamwa mowa kwambiri, muyenera kufunafuna chithandizo chamankhwala mwachangu ndipo musamwe nokha.
Kupanikizika kumakwera nthawi iliyonse kuledzera ndi magawo asanu ndi atatu mpaka khumi. Ngati munthu waledzera, ndiye kuti zizindikirazi zimatsika kwambiri, kupuma kwake kusokonekera, zimachitika mobwerezabwereza. Kumwa mowa wokhala ndi matenda oopsa kuyenera kukhala ochepa kuchuluka. Ngakhale munthu atakhala kuti alibe mavuto azaumoyo, uchidakwa umamuchepetsa, zomwe zimapangitsa kuti ziwalo zonse zofunikira komanso machitidwe ofunika.
