HAZELNUTS PHINDU NDI KUVULAZA KWA MATENDA ASHUGA

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Zopindulitsa zama hazelnuts

Ma Hazelnuts ndi nkhalango yamtundu wina wa hazel womwe umalimidwa, womwe umasiyanitsidwa ndi mtengo wake wopatsa thanzi. Mutha kudya zamitundu yosiyanasiyana: yokazinga, yaiwisi, mwa mawonekedwe a batala, pasitala.

Kapangidwe ka hazelnuts akuphatikiza:

Stearic, palmitic acid. Amakhala ndi prophylactic mu matenda a mtima, amachepetsa mawonekedwe a cholesterol. Zodziwika kwa ana kuti akukula msanga;
Vitamini B. Thandizani kufalikira kwa mtima ndi minofu;
Vitamini E. Amasinthasintha ntchito yobereka. Amaletsa khansa, matenda amisempha, mtima;
Potaziyamu. Zimathandizira kukonza ntchito ya minofu;
Calcium. Izi ndi "njerwa" zamafupa, mano;
Chuma. Matendawa amasintha;
Zinc. Imalimbikitsa kupanga mahomoni ogonana;
Paclitaxel. Imathandizira kupewa khansa ya m'mawere, khansa ya m'mapapo;
Mapuloteni. Imapanga zakudya zopatsa thanzi komanso zoyenera kudya zakudya zamasamba.

Walnut imapereka zotsatirazi:

Kuyeretsa thupi;
Kuyeretsa chiwindi cha poizoni;
Kuchuluka chitetezo chokwanira;
Kukondoweza kwa mkaka kupanga mkaka;
Matenda a mtima;
Kupewa matenda omwe amabwera ndi vuto laubongo;

Mitsempha ya Varicose;
Kuchepetsa gland;
Anemia;
Kuchepetsa magazi;
Kuchepetsa mavuto;
Kuchepetsa mkati mwa kuchuluka kwa mafuta;
Kulimbitsa mafupa.

Ma Hazelnuts omwe ali ndi matenda ashuga ndi othandiza.

Mulingo wake ndi magalamu 50 patsiku.

Amathandizira kukhala ndi thanzi labwino kwambiri, amateteza ku matenda a mtima. Komabe, musamadye kwambiri mtedzawu, kugwiritsa ntchito ma hazelnuts kumatha kubweretsa mutu. Simuyenera kudya mtedza m'mawa kapena madzulo, chifukwa ndi kovuta kugaya ndipo kumadzimva kumva kuwawa.

Koma ma hazelnuts ali ndi zotsutsana:

Mavuto ogaya. Walnut ndi kovuta kugaya, chifukwa chake, ngati pali zovuta, ndibwino kusadzaza m'mimba dongosolo;
Matenda a chiwindi. Pali zopatsa mphamvu zambiri, mafuta mu ma hazelnuts, chifukwa chake zimapereka katundu pama chiwindi.

Mosamala, kudya nati kuyenera kukhala kumachepetsa thupi, popeza kumakhala kalori yambiri. Mitundu yayikulu ya ma hazelnuts:

Zopatsa mphamvu: zopatsa mphamvu 70 magalamu 100;
GI: magawo 15.

Ngakhale kuti ma hazelnuts ndi-calorie ambiri, mutha kuwadya ndi zakudya, chifukwa mulibe chakudya. Khalidwe lomwelo limapangitsa kuti likhale labwino kwa anthu omwe ali ndi matenda ashuga. Walnut ndi wabwino kwambiri akamwezi. Chimakhala chokwanira kwa nthawi yayitali, koma sichikukhudza zodabwitsika zamomwe zimapangidwira mafuta pambuyo poyimitsa.

Malangizo kwa odwala matenda ashuga

Ma hazelnuts a shuga amatha kumwedwa, koma osazunzidwa;
Simuyenera kudya ma hazelnuts achikumba, chifukwa izi zimatha kuyambitsa poizoni;
Musaiwale kuti ma hazelnuts ali ndi moyo wa alumali. Pambuyo pa miyezi isanu ndi umodzi yosungirako, imayamba kutaya katundu wake;
Musanagwiritse ntchito, mtedzawu uzitsukidwa bwino;
Muyenera kugula ma hazelnuts m'masitolo odalirika, mawonekedwe a nati sayenera kuyambitsa kukayikira.

Ngati muli ndi matenda ashuga, mutha kuphatikiza ma hazelnuts mumenyu yanu ya tsiku ndi tsiku. Walnut amathanso kudyedwa panthawi yokhwasula-khwasula. Ngati simukuudya mopitirira muyeso, ma hazelnuts amangopindulitsa ndikuthana bwino muzakudya zochizira. Ilibe pafupifupi zotsutsana.

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