Atherosclerosis ndi vuto lomwe silimangokhudza odwala omwe ali ndi matenda a mtima. Onse omwe ali ndi matenda ashuga nawonso ali pachiwopsezo, chifukwa ma pathologies a mtima ali okhudzana mwachindunji ndi zovuta za metabolic.
Kunenepa kwambiri ndi kuchuluka kwa cholesterol yoyipa m'thupi ndimzambiri wa matenda ashuga. Popewa kukula kwa mtima stenosis, kuphatikiza matumbo a mtima, muyenera kudya zakudya zokhala ndi lipid. Chofunikira chake ndikuchepetsa kudya kwa mafuta ochulukirapo komanso mafuta.
Chifukwa chokhala ndi zoperewera zochepa zopatsa mphamvu, kudya zakudya zotere kumathandizanso kuti muchepetse thupi komanso kuti muzililamulira. Mndandanda wazinthu uyenera kuphatikizapo masamba ndi zipatso zomwe zimakhala ndi fiber.
Mkhalidwe wofunikira - chakudya chotsiriza sichikhala mochedwa kuposa 19.00. Nthawi zina, dokotalayo amatha kusintha zina ndi zina molingana ndi mawonekedwe a lipid metabolism m'thupi la wodwalayo.
Zakudya za Hypolipidemic - mfundo zazikulu
Kuti chithandizo cha zakudya chikhale bwino, madokotala amalimbikitsa kuti musapatuke pamalamulo otsatirawa:
- Palibe njala. Mu shuga mellitus, izi ndizowopsa, popeza kuukira monga hypoglycemic coma kumatha. Muyenera kungopanga dongosolo labwino lazakudya ndikutsatira mosamalitsa. Kutumikirako kumayenera kukhala kochepa, koyenera mu mapuloteni, chakudya chamafuta ndi mafuta. Ngati mumva njala kuti muchepetse kulemera ndikuyeretsa thupi posachedwa, zotsatira zotsutsana zidzachitika. M'malo motaya ndalama zomwe zasungidwa kale, chimbudzi chikayamba kusunga mafuta ochulukirapo;
- Chakudya chamagulu. Izi zikutanthauza kuti kuchuluka kwa zinthu zonse kuyenera kugawika magawo asanu ndikuyenera kudya tsiku lonse malinga ndi dongosolo. Nthawi zambiri amapanga zakudya zazikulu zitatu ndi zina ziwiri zakudya pakati pawo;
- Zakudya zochepetsera lipid zimaphatikizapo kuwerengera kwamapangidwe apakati. Zokwanira patsiku siziyenera kupitirira 1200. Pali zosankha, koma zimatsimikiziridwa ndi dokotala nthawi zonse. Ndi matenda a shuga, nthawi zina zopatsa mphamvu zowonjezera ndi zakudya zina pambuyo pa 19.00 zimafunikira - koma kuphatikiza pazakudya zokha, tchizi chamafuta ochepa, masamba kapena zipatso.
Maganizo olondola musanayambe kudya ndikofunikira. Aliyense ayenera kukumbukira nthawi zonse kuti izi zimachitika chifukwa cha thanzi, pofuna thupi. Izi zikuthandizira kuthana ndi kukonzanso kwa zakudya zatsopano kenako zakudya zomwe zimachepetsa lipid zidzakhala ndi chidwi.
Malangizo: ndandanda ya chakudya iyenera kukhala yokhwima kwambiri ndipo siyiyenera kuphwanyidwa. Koma maphikidwe atha kupangidwira mwakufuna kwanu mwa kuphatikiza mbale zomwe mumakonda zomwe zimakonzedwa kuchokera ku zakudya zochepa zopatsa mphamvu m'njira yofatsa.
Ndiye kuti, sankhani kefir ndi mkaka nonfat, m'malo mwa wowaza wokazinga pali nyama yophika, nyama yodulira masamba ndi masamba obiriwira, ndikusintha zonona ndi mchere.
Ndi zakudya ziti zomwe zimachepetsa zakudya zomwe zimachepetsa lipid
Zakudya zilizonse zamafuta ndizoletsedwa. Izi ndi:
- Mkaka wonse, tchizi zolimba, zonona zopaka tokha zonona ndi tchizi tchizi, zonona, yogati, ayisikilimu, mkaka wokhala ndi mkaka, makeke amkaka ndi chimanga.
- Mitundu ina iliyonse ya mafuta a margarine, mafuta anyama ndi nkhumba, mafuta a kanjedza ndi coconut.
- Mwanawankhosa ndi nkhumba, motero, ndi mbale zilizonse zopangidwa ndi nyama zamtunduwu, zilibe kanthu kuti azisuta, ziwume, zophika kapena zophika. Soseji zonse ndi nyama zam'chitini, mankhwala omalizidwa, nyama zokhala ndi mafuta ambiri (ngakhale nkhuku) siziphatikizidwanso.
- Nyama yankhuku yofiira ndi khungu.
- Zopanda, kuphatikizapo chiwindi, ubongo, mapapu.
- Nsomba zam'nyanja zamafuta ndi nsomba zam'nyanja: sturgeon, nyama ya crab, shrimp, oysters, chiwindi cha nsomba kapena caviar, pastes kuchokera kwa iwo.
- Mazira ndi zinthu zonse zomwe zimakhala nazo.
- Confectionery ndi ophika mkate wopangidwa ndi ufa wa tirigu, womwe umaphatikizanso shuga, batala, mkaka ndi mazira, pasitala.
- Khofi, koko, ndi zinthu zonse zomwe zili nazo.
- Shuga
- Zakumwa zochokera ku kaboni ndi mowa, makamaka zakumwa, vinyo wokhala ndi mpanda wolimba, champagne.
Mndandandawu ndiwopatsa chidwi, koma ngati mutsatira malamulo onse, simungachepetse kulemera kokha, komanso mlingo wa insulin. Kuwona kusintha kwa thanzi (ndipo kumachitika mkati mwa masabata awiri kapena atatu), ambiri odwala matenda ashuga samavutika kusunga zakudya ndikumapitiliza.
Zomwe ziyenera kuphatikizidwa
Zakudya za hypoglycemic ndizokhwima, koma pali zinthu zomwe zimayenera kugwiritsidwa ntchito tsiku ndi tsiku. Magawo awo akhoza kukhala akulu kwambiri.
- Masamba ndi zitsamba zilizonse, makamaka zatsopano, koma zouma kapena zamzitini popanda shuga ndizovomerezeka. Ma billets wouma amaloledwa. Moyenera beetroot, kuzizira konda borsch, vinaigrette ndi konda okroshka kudzakwanira menyu.
- Nyanja kale.
- Mafuta onse a masamba amasakanizidwa.
- Oatmeal pamadzi wopanda shuga.
- Nsomba zam'madzi zamafuta ochepa - halibut, navaga, sardines, cod, hake ndi pollock. Ndikofunika kuphika kapena kuphika nsomba ndi kuwonjezera kwa mafuta a masamba.
- Madzi ochepa opanda mpweya, tiyi wamafuta, zakumwa zatsopano ndi zakumwa zamtundu wa zipatso ndi zipatso zopanda shuga.
Pa tchuthi komanso kumapeto kwa sabata, koma osapitirira kawiri pa sabata, mutha kudzichitira nokha zinthu monga mbatata, bowa, nyama yotsamira kapena nkhuku, phala la buckwheat pamadzi, msuzi wachiwiri, nsomba zamtsinje, mkate wa ufa wa rye ndi chinangwa.
Pa zonunkhira zomwe zimaloledwa msuzi wa soya, mpiru, adjika, zokometsera zazomera, zitsamba zonse. Mutha kuloleza kapu ya khofi pompopompo popanda shuga yokhala ndi gawo pang'ono la mtedza - ma almond, ma hazelnuts kapena walnuts. Kuchokera ku mowa amaloledwa kumwa vinyo wowuma, burande, kachasu kapena mowa wamphamvu.
Malangizo a Dietitian: mbatata ziyenera kusungidwa m'madzi osachepera ola limodzi musanaphike - izi zimachepetsa kuchuluka kwa wowuma mu tubers. Kenako iyenera kuwiritsa kapena kuphika.
Kumbukirani nthawi zonse kuti magawo azikhala ochepa. Mwa njira, tikukulimbikitsani kuti muwerenge nkhani yomwe imalongosola zakudya zochepa zama calorie a shuga.
Makina Oyenera
Chakudya cham'mawa: gawo la oatmeal m'madzi ndi supuni ya uchi, kapu ya madzi osenda bwino.
Chakudya cham'mawa chachiwiri: kapu ya kefir yamafuta ochepa ndi zipatso zilizonse.
Chakudya chamasana: mpunga wa bulauni wopanda mafuta wokhala ndi masamba otentha, madzi kapena tiyi, zipatso, msuzi kapena zakudya.
Zakudya zoziziritsa kukhosi: kapu imodzi ya mkaka wamafuta ochepa, chakudya chambiri zingapo.
Chakudya chamadzulo: nsomba zanthete kapena masamba a nyama kuchokera ku nkhuku zodala, saladi yamasamba ndi mafuta a masamba.
