Chizindikiro cha matenda a shuga a mtundu wachiwiri: mapindu ndi zotsutsana

Anthu ambiri amadziwa kuti maluwa ang'onoang'ono amtundu wabuluu omwe amakhala pamitengo yayitali yomwe imatha kupezeka ku Russia, iyi ndi chicory, yomwe ndi malo abwino a khofi. Koma kuthekera kwake kukonza chimbudzi, kuchepetsa kupanikizika, kuthetsa mtundu wachiwiri wa shuga kumadziwika kwa anthu okhawo omwe amakonda mankhwala achikhalidwe.

Chicory ndi masamba odzaza, osapsa kuposa kaloti, komanso apamwamba kwambiri pakupangidwa ndi mankhwala. Zakudya, osati mizu yokha, komanso masamba a chomera angagwiritsidwe ntchito. Duwa la buluuli ndilapadera muzinthu zake zofunikira, kugwiritsa ntchito kwake mankhwala kumanenedwa m'mipukutu yakale, yomwe ili ndi zaka 3,000. Masiku ano, chicory wapezeka akugwiritsidwa ntchito kwambiri mu pharmacology ndi makampani azakudya. Monga chomera chilichonse chomwe chili ndi mawonekedwe ambiri, chicory imakhala ndi zotsutsana zingapo.

Kuphatikizika kwa chicory ndi mphamvu yamphamvu

Zambiri za michere ya chicory:

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Zambiri kwa odwala omwe ali ndi matenda a shuga pa insulin: Supuni ya tiyi ya chicory imakhala ndi magalamu 7 a zinthu, kapena 0,5 mkate. Pakudya saladi chicory, XE siimawerengeka, chifukwa chifukwa cha zomwe zimakhala ndi zochepa zamagalimoto komanso kuchuluka kwa zakudya zamafuta, pafupifupi sizikuwonjezera shuga.

Mapangidwe a mavitamini, michere- ndi macronutrients (zinthu zokhazokha zomwe zimawonetsedwa patebulopo - zoposa 5% ya zomwe zimafunikira tsiku lililonse):

Zopindulitsa za chicory mu mtundu 2 shuga

Kuyang'ana pa tebulo pamwambapa, sizingatheke kuzindikira kuchuluka kwa masamba a masamba a chicory:

1. Vitamini K zofunika pakapangidwe kamisempha minofu yamafupa, amathandiza kuyamwa vitamini D ndi calcium. Ndi zovuta za matenda a shuga m'm impso, zimathandizira kufulumizitsa kuchira kwawo. Vitamini wambiri amawonjezera magazi m'magazi, kotero 50 g ya mlengalenga mwazomera ndi yokwanira patsiku.
2. Vitamini A Zimathandizira kukhalabe ndi mawonekedwe a odwala omwe ali ndi matenda ashuga retinopathy. Ndi antioxidant wogwira, ndiye kuti, amathandizira kuthana ndi ma radicals aulere, kuchuluka komwe kumachitika kwa mtundu wachiwiri wa matenda ashuga.
3. Ascorbic acid Ndikofunikira pakuwongolera khungu, kotero kuti kulowa kwake mthupi kumayendetsedwa ndi phazi la matenda ashuga. Ilinso ndi mphamvu ya antioxidant.
4. Mkuwa zofunika ntchito ya enzyme, mapuloteni kagayidwe, ali bactericidal katundu.
5. Manganese yogwiritsidwa ntchito popanga insulin, imalepheretsa mafuta a hepatosis, kusintha mayamwidwe amafuta, chifukwa chake nthawi zambiri amakhala gawo la mavitamini a odwala omwe ali ndi matenda ashuga.

Kuphatikizika kwa mavitamini a mizu kumawoneka bwino kwambiri poyerekeza ndi kumtunda kwa mbewu. Chuma chachikulu cha mizu ya chicory si mavitamini, koma inulin. Iyi ndi polysaccharide yapadera yomwe chicory imasungira chimodzimodzi monga mbewu zina zatsopano. Mizu youma imakhala ndi 60% ya izi.

Inulin saphwanya mgawo wamagetsi kukhala chakudya chambiri. Zimadutsa m'mimba ndi matumbo ang'onoang'ono osasinthika, ndikusewera gawo lazakudya. Pambuyo polowa m'matumbo akulu, inulin imakhala chakudya cha lactobacilli ndi bifidobacteria. Pokhala ndi thanzi labwino, microflora yopindulitsa imakula ndikuyamba kuyambitsa matenda. Nthawi yomweyo, kukondoweza kwa chakudya kumapangidwa bwino, chotchinga chimapangidwa kuti chizilowetsa zinthu zakupha m'magazi, ndipo mayamwidwe a mavitamini ndi ma microelements apangidwa bwino.

Kodi odwala matenda a shuga a chicory

Kugwiritsa ntchito pafupipafupi kwa chicory mu shuga sikuvomerezeka, komanso. Choyimira khofi wa Chicory ndi njira yabwino kwambiri kuposa khofi wachilengedwe. Kofi imathandizira kuwonjezera kupsinjika, komwe kumathandizira kupitilira kwa zovuta zambiri za matenda ashuga. Chicory, m'malo mwake, imagwira ntchito ngati vasodilator, ndiye kuti, kukakamiza kumachepetsa.

Izi zopindulitsa thupi la odwala matenda ashuga sizingokhala:

1. Chicory amateteza matenda a lipid. Zinakhazikitsidwa poyesa kuti chakumwa kuchokera kumizu yake youma chimachepetsa cholesterol yoyipa, zomwe zikutanthauza kuti zimalepheretsa atherosulinosis ndikuteteza ziwiya za wodwala matenda a shuga a angiopathy. Komanso, kugwiritsa ntchito inulin pafupipafupi, kuchuluka kwa mafuta m'thupi kumachepa, ndipo njala imachepa.
2. Anthu ambiri odwala matenda ashuga a 2 ali ndi mavuto a chiwindi. Thupi limayenera kusefa magazi ndi shuga wambiri, triglycerides, cholesterol, kotero chiwindi chimakakulitsidwa ndikuwonjezedwa. Kuchulukitsa shuga ndi chiopsezo cha hepatosis yamafuta. Muzu wa chicory uli ndi esculletin. Izi ndi hepatoprotective, ndiko kuti, zimapangitsa chiwindi kugwira ntchito.
3. Chinanso chomwe chimapezeka m'matenda a shuga omwe amapezeka mu mizu ya chicory ndi intibine. Ndi glycoside yomwe imamwetsa omwa kukoma kowawa. Imakhala ndi phindu pamitsempha yamagetsi, imakhala ndi kupumula, yopatsa mphamvu, imalimbitsa mitsempha yamagazi, ndikupanga choleretic.

Kodi shuga amachepetsa chicory ndi chithandizo chake

Monga fiber, inulin imathandizira kudutsa kwa chakudya kudzera m'mimba, ndikutsuka khoma lamatumbo. Ndi matenda ashuga, katundu wamtengo wapatali kwambiri wazakudya zamtundu waung'ono ndikuchepa kwa mayankho amakanolo othamanga. Ma chicory a matenda a shuga a mtundu wachiwiri sangathe kuletsa shuga kulowa m'magazi, koma amatha kutseguka bwino atatha kudya. Zotsatira zake, kukana insulini kumatsika, ndipo kapamba imakwanitsa kupanga kuchuluka kwa insulini kuti ichotse shuga m'magazi. Kuti mupeze izi, muyenera kumwa chicory mu shuga mellitus nthawi yomweyo ndikugwiritsa ntchito chakudya.

M'malo mwa khofi wa chicory, mawonekedwe onse abwino amapulumutsidwa, kupatulapo vitamini C ndi pang'ono pang'ono, zomwe zimawonongeka ndi kuwotcha. Ufa wokonza zakumwa umapangidwa kuchokera ku mbewu zomwe zimabzalidwa za chicory, zomwe zimakhala ndi inulin zomwe zimakhala zotsika kwambiri kuposa mbewu zamtchire. Pafupifupi 30% ya inulin imapezeka mu zomalizidwa.

Kuti mupeze phindu lalikulu kuchokera ku chicory ndikuthandizira kuchepetsa shuga ndi mtundu wa 2 shuga, ndibwino kukolola zachilengedwe ndi kukonza ufa wanu:

1. Mizu yake amakumbidwa mu Okutobala kapena kumayambiriro kwa masika, mphukira yoyamba ikawonekera.
2. Zinthu zothiridwazo zimatsukidwa, kudula mzere, kuwuma mlengalenga, ndikuziuma pa 40 ° C mpaka zidutswazo zimayamba kusweka mosavuta.
3. Mizu yotsirizika ili pansi mu chopukusira cha khofi.
4. Chicory chouma usanakhazikike mu poto, pomwe mbali ina ya intibine yowuma imawonongeka, fructose imapangidwa, mafuta ofunikira amatulutsidwa, ndipo chicory amapeza kukoma ndi kununkhira, monga mmalo mwa khofi wogulitsa mafakitale.

Mtundu woti musankhe komanso momwe mungaphikire

Mitundu ya saladi ya chicory ndiyofalikira ku Europe, makamaka ku Mediterranean. Mitundu yake:

• endive - rosette wa masamba ofanana ndi saladi;
• escariol, yofanana ndi kabichi, imakhala ndi zonunkhira;
• Witloof - mitu yaying'ono ya kabichi kuchotsedwa mu mizu ya chicory.

Chomera sichilimbana ndi chisanu, chifukwa chake chitha kupangidwa bwino ku Russia. M'madipatimenti osunga mbeu mutha kugula zotsalira ndi escariol. Posachedwa, tsamba la chicory lidayamba kupezeka m'masamba ogulitsira. Ndi matenda ashuga, saladi chicory ndi zokongoletsa zochokera muzu wake watsopano zimawonjezeredwa m'mbale zonse zamasamba.

A decoction amakonzedwa kuchokera ku mizu youma yopanda zipatso: supuni yaiwisi imathiridwa ndi kapu yamadzi, yophika kwa mphindi 10, anaumiriza, kenako kusefa. Mu shuga, imwani chikho cha msuzi nthawi kapena mukatha kudya.

Chokoleti cha chicory chimawiritsa ngati khofi. Kutengera kukoma zomwe amakonda zimatenga pa 0,5 mpaka supuni 1 ya malonda. Mkaka ndi zotsekemera zimangowonjezedwa zakumwa.

Chicory, monga khofi, ingagulitsidwe mu mawonekedwe osungunuka - mu ufa kapena granules. Potere, zimangowonjezeredwa ndi madzi otentha.

Contraindication a mtundu 2 shuga

Milandu yambiri yokhudzana ndi kugwiritsidwa ntchito kwa chicory imaphatikizidwa ndi kukhalapo kwa oxalates mmenemo - mankhwala omwe amatha kupanga mpweya wambiri. Oxalates amafunika kukhala ndi malire a matanthwe a impso ndi chikhodzodzo, gout, nyamakazi. Oxalates amachepetsa kuyamwa kwa chitsulo, kotero zakumwa za chicory ndizosayenera magazi. Mphamvu ya chicodilating ya chicory imakhala yovulaza ndi kuchepetsedwa. Monga mbewu zonse, zimatha kuyambitsa zovuta kuchokera m'matumbo ndi ziwengo.

Chicory amaloledwa kukhala ndi matenda ashuga mwa amayi apakati ndi ana pambuyo pa chaka.

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