Pothandiza mankhwalawa matenda ambiri, kuphatikiza pakumwa mankhwala, muyenera kusintha kadyedwe kanu: ndi gout, purines imakhala yochepa mu chakudya, nephritis imafunikira kusowa kwa mchere, zilonda zam'mimba - zakudya zotsukidwa. Type 2 shuga mellitus amasinthanso kwambiri pazakudya za wodwala.
Cholinga cha zakudya za odwala matenda ashuga a mtundu wachiwiri ndi kusintha kagayidwe kazakudya, kupewa zovuta zosokoneza zamafuta, ndikuwonetsa kuchuluka kwa shuga omwe sangasinthe magazi a shuga m'munsi. Zakudya zomanga thupi m'zakudya ndizochepa malinga ndi kuchuluka kwa thupi zomwe zingawathandize. Ngati kunenepa kwambiri, kudula zakudya zopatsa mphamvu ndikuchotsa mbale zomwe zimapangitsa kuti muzilakalaka zakudya.
Chifukwa chiyani matenda a shuga a 2 amafunikira?
Ngati ntchito za pancreatic za mtundu wa 2 shuga zimasungidwa kumlingo wokwanira kuti zimwenso zamankhwala, ndipo insulini sinafotokozeredwe kwa wodwalayo, kuchuluka kwa shuga kumatha kukhala kosavuta ndi mankhwala ochepetsa shuga komanso kudya. Komanso, mankhwalawa amagwiranso ntchito yothandiza mankhwalawa. Chithandizo chachikulu ndicho masinthidwe azakudya.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Kuchepetsa kudya wamafuta ndi chakudya kumathetsa mavuto angapo nthawi imodzi:
- shuga yamagazi imasungidwa mkati moyenera;
- insulin kukana pang'onopang'ono;
- njira yochepetsera thupi imayamba;
- kapamba amalandila nthawi yayitali.
Kuyesa kwa matenda a shuga a mtundu wachiwiri kungodzipatulira ku mankhwala okha osatsata zakudya mu 100% ya milandu kumabweretsa zovuta zingapo za matenda ashuga komanso jakisoni wa insulin.
Mfundo za zakudya za odwala omwe ali ndi matenda a shuga (tebulo):
| Cholinga | Njira yoti mukwaniritse |
| Kuonetsetsa kuti magazi atuluka m magazi. | Kusintha ma carbs othamanga ndi othamanga. M'malo mwa mashupi woyenga, zakudya zamafuta omwe ali ndi fiber yambiri amagwiritsidwa ntchito. Kugawika kwa buku la chakudya cha tsiku ndi tsiku kuma phwando a 5-6. |
| Kuchotsa kwakanthawi kwa zinthu za metabolic m'thupi. | Madzi okwanira, kuyambira 1.5 mpaka 3 malita, kutengera kulemera kwa wodwala yemwe ali ndi matenda ashuga komanso kutentha. |
| Kudya mavitamini C okwanira ndi gulu B, kuchepa kwake komwe kumadziwika ndi matenda ashuga osawerengeka. | Kuphatikizidwa mu zakudya za zakumwa za rosehip, zitsamba, zipatso ndi zipatso zokhala ndi index ya glycemic yotsika. Zakudya zokwanira za nyama, nyemba ndi mtedza. Ngati mavitamini azakudya zazikulu sizingatheke, gwiritsani ntchito mitundu ingapo ya odwala omwe ali ndi matenda ashuga. |
| Kalori kuletsa zakudya. | Kwa odwala owonda omwe ali ndi mtundu wachiwiri wa matenda a shuga, chakudya choposa kuchuluka kwa zopatsa mphamvu, poganizira katundu tsiku ndi tsiku. Kwa odwala matenda ashuga onenepa kwambiri, zopatsa mphamvu zimachepetsedwa ndi 20-40%. |
| Kupewa matenda ashuga - matenda oopsa, mtima ndi mtima. | Kuletsedwa kwa mchere wofunikira m'zakudya zonse za tsiku lililonse zomwe zimakhazikitsidwa ndi WHO ndi 5 g / tsiku. Zakudya zokhala ndi cholesterol yochepetsedwa muzakudya, ubongo, impso za nyama, caviar sizilimbikitsidwa. |
Mndandanda wazakudya zamtundu wa shuga
Kwa matenda a shuga a 2, zakudya zimagwiritsidwa ntchito ndi zokonda zotsatirazi:
- Maziko a zakudya zopatsa thanzi ndi masamba abwino komanso abwino okhala ndi michere yambiri komanso GI yotsika. Izi ndi mitundu yonse: kabichi, masamba aliwonse, nyemba zobiriwira ndi nandolo zobiriwira, biringanya, nkhaka, bowa, tomato, anyezi, radara. Kaloti amawakonda mumtundu waiwisi, pomwe akuphika, kupezeka kwa ma carbohydrate mkati mwake kumawonjezeka kwambiri.
- Zopangira buledi ndizochepa pazinthu zopanda shuga zowonjezera, koma ndizokhala ndi ulusi wambiri. Chakudya cha tirigu, chimanga, mkate Kuchuluka kwakukulu patsiku ndi 300 g.
- Nyama yomwe ili patebulo iyenera kukhalapo tsiku ndi tsiku. Zokonda zimaperekedwa kwa ng'ombe, nkhuku, nkhuku, kalulu.
- Kangapo pamlungu, chakudyacho chimaphatikizapo nsomba zamafuta ochepa - cod, bream, pollock, carp, pike, mullet, etc.
- Zipatso zimasankhidwa malinga ndi index ya glycemic. Ndi matenda a shuga, otetezeka kwambiri: blackcurrant, mphesa, mabulosi akutchire, lingonberry, chitumbuwa, maula ndi chitumbuwa.
- Porridge imaloledwa kamodzi patsiku, m'mawa. Kusankha kwabwino kwambiri ndi khungwa, oatmeal kapena barele mu mawonekedwe a mbewu.
- Tsiku lililonse mulinso mu zakudya zamkaka zilizonse popanda shuga wowonjezera, tchizi zosiyanasiyana, kuphatikizapo brine.
- Azungu a mazira amatha kudya popanda choletsa, yolks chifukwa cha cholesterol yayitali ikhoza kukhala ma PC 5. pa sabata.
- Kuchokera zakumwa, decoction wa rosehip uyenera kuphatikizidwanso muzakudya. Tiyi ndi ma compotes amapangidwa popanda shuga.
- Monga mchere, zakudya zamkaka zokhala ndi zipatso kapena zotsekemera zimakondedwa; pakuphika, mtedza kapena ulusi wamalaya umagwiritsidwa ntchito ngati ufa wopanda.
Ndi zinthu ziti zomwe siziyenera kuphatikizidwa
Zinthu zonse zomwe zimakhala ndi shuga zomwe zimapezeka mosavuta, mafuta ambiri, komanso zakumwa zoledzeretsa ndizoletsedwa mu mtundu 2 wa shuga. Ngati matenda a shuga akuphatikizidwa ndi kunenepa kwambiri, zokometsera zomwe zimapangitsa kuti munthu azilakalaka zimachotsedwa muzakudya momwe angathere.
Mndandanda wazinthu zomwe sizabwino kuphatikiza ndi zakudya:
- Shuga ndi mitundu yonse ya zakudya zomwe zili ndi zinthu zambiri: kupanikizana, ayisikilimu, yogurts ndi zakudya, masitepe a curd, chokoleti mkaka.
- Zinthu zilizonse zoyera za ufa: mkate, makeke okoma, pasitala.
- Masamba omwe amakhala ndi wowuma kwambiri komanso mafuta ochulukirapo amakhala ochepa kangapo pamlungu. Izi zimaphatikizapo mbatata, beets, kaloti, chimanga, dzungu, ndi zukini yophika kapena yophika. Ndikofunika kugwiritsa ntchito mbatata m'masupuni okha. Yokazidwa kapena yosenda, imakweza shuga m'magazi kuposa choluka.
- Chimanga, mpunga, mapira, semolina, mbewu iliyonse yamphongo.
- Nyama yokhala ndi mafuta apamwamba kwambiri: mwanawankhosa, bakha, nkhumba yamafuta.
- Zipatso zokhala ndi shuga wambiri komanso kusowa kwa fiber: nthochi, mavwende, mavwende, zinanazi.
- Zipatso zouma - zoumba ndi zipatso.
- Zakumwa zilizonse zokhala ndi shuga.
- Mowa umamwa kwambiri kawirikawiri komanso mophiphiritsa.
Timapanga mndandanda wazitsanzo za sabata
Kugwiritsa ntchito menyu zopangidwa ndi anthu odwala matenda ashuga sikofunikira, chifukwa palibe chitsanzo chimodzi chazakudya chomwe chikutha kuganizira zosowa zamagulu a shuga. Muwerenge kuchuluka kwamafuta omwe sangakweze shuga m'magazi, zotheka zongoyesa. Kuti muchite izi, muyenera kudzikongoletsa nokha ndi khitchini, gluceter ndi matebulo azinthu zomwe zimapangidwa muzinthuzo. Ngati mumalemba tsiku lililonse kuchuluka kwa mafuta m'thupi komanso kuchuluka kwa shuga m'magazi, patatha milungu ingapo mutha kuwerengera shuga komanso kutengera zomwe mwapeza mu pulogalamuyi.
Kuti zitheke kutsatira malamulo a zakumwa, chakudya chilichonse chimayenera kukhala ndi kapu iliyonse yachilolezo, ndipo botolo la madzi oyera liyenera kuyikidwa pafupi ndi malo anu antchito.
Zakudya zopatsa thanzi za matenda a shuga a 2 ndizotheka kudya zakudya 6 patsiku - zakudya zitatu komanso zodyera zitatu. Pazakudya zantchito kuntchito, mutha kugwiritsa ntchito zophika kale kunyumba zipatso, zakumwa za mkaka wowawasa, mtedza, masamba abwino, tchizi.
Mukakonza mapulani azakudya za mtundu wina wa matenda ashuga, mutha kupanga pamndandanda wazitsanzo, kuzisintha malinga ndi zomwe mumakonda komanso zosowa zanu.
Chakudya cham'mawa kwa sabata limodzi
- Chakudya cham'mawa masabata - 200 g ya phala yololedwa, paketi yanyumba yanyumba yokhala ndi zipatso, sangweji ya buledi ya chinangwa ndi tchizi pang'ono komanso tinthu tokhala tokha, mapuloteni omanga ndi masamba.
- Kumapeto kwa sabata, chakudya chimatha kukhala chosiyanasiyana - kupanga masamba a saladi ndi zidutswa za tchizi, mtedza wa paini ndi mavalidwe, zokometsera zanyumba zamkaka zophikira pa chokoma, kuphika makeke amphika. Khofi wopanda mafuta, tiyi wamafuta kapena tiyi wakuda, ndimapulogalamu opanda shuga omwe amalipiritsa. Ndi shuga yokwanira bwino, mutha kugula chokoleti chowawa.
Zomwe mungadye nkhomaliro
Kuphika mbale zitatu sikofunikira. Pazakudya zamagulu 6, msuzi ndi saladi ya masamba ndizokwanira kukwaniritsa zosowa zamphamvu. M'malo azakudya, zokonda zimaperekedwa kwa osavuta mbale, popanda zovuta soses ndi gravy. Ikhoza kukhala nyama iliyonse yophika komanso saladi osavala. Ngati muli ndi nkhomaliro kunja kwa nyumba, kugwiritsa ntchito soups kumakhala kosangalatsa kusamutsa chakudya chamadzulo.
Zitsanzo za Chakudya Chamadzulo:
- msuzi pa msuzi wa nyama. Amasiyana ndi wamba pokhapokha pakuchepetsa mbatata ndikukula kabichi. Saladi wa nkhaka ndi tomato wowawasa zonona;
- msuzi wa nyemba, saladi wokhala ndi apulo ndi ginger;
- nyama yankhuku, mazira ophimbidwa ndi broccoli;
- khutu la mafuta ochepa, kolifulawa ndi msuzi tchizi;
- kabichi wokazinga ndi nkhuku yophika, saladi wachi Greek;
- masamba ophika ndi bere la nkhuku yophika;
- msuzi wa pea, sauerkraut.
Zosankha zamadzulo
Chakudya chamadzulo chizikhala ndi mapuloteni, chifukwa nyama, nsomba ndi mazira ndizofunikira. Zokongoletsedwa ndi masamba atsopano, owotchera kapena ophika muzosakaniza zosiyanasiyana. M'malo mwa mkate ndi mpunga, chinangwa kapena kabichi yofinya pang'ono imawonjezeredwa ku zinthu zodulidwa.
Monga zakudya zamapuloteni muzakudya za mtundu wachiwiri wa shuga, kuphatikiza zidutswa zophika ndi zophika za nyama ndi nsomba, zodula zilizonse, zaulesi komanso zophika bwino zophika kabichi, tchizi tchizi ndi casseroles wa mazira, nyama yokhala ndi masamba yokonzedwa.
Tinayesetsa kupanga mndandanda wazitsanzo za anthu wamba. Pafupifupi zinthu zonse zimatha kugula kuchokera pamndandanda womwe uli pamwambapa.
Chinsinsi cha mitundu yachiwiri ya matenda ashuga
- Saladi ya Apple ndi Ginger
Kuwaza 200 magalamu a kabichi wofiira, 1 wowawasa apulo ndi radish ochepa. Grate kachidutswa kakang'ono ka muzu wa ginger, sakanizani zokonza zomwe zakonzedwa. Kuvala: supuni ya kanjere ka mpiru, mafuta a azitona, viniga ndi mandimu, uzitsine mchere. Ikani zamasamba mu mawonekedwe a masamba letesi ndikuthira kuvala.
- Kolifulawa ndi Cheese Sauce
Wiritsani 200 g wa kolifulawa kwa mphindi 5. Sungunulani 25 g batala mu poto, mwachangu 2 tbsp mmenemo. ufa wa rye, onjezerani kapu imodzi ya mkaka ndikuphika kwa mphindi 3, nthawi zambiri ndikuyambitsa. Onjezani 100 g wa tchizi chosankhidwa, tsabola wofiira ndi mchere, sakanizani. Ikani kolifulawa mu nkhuni ndikugawira zosakaniza pamwamba. Kuphika mpaka golide woderapo (pafupifupi mphindi 40).
- Curd Jelly
Sungunulani 20 g ya gelatin mu kapu yamadzi (onjezerani madzi, dikirani theka la ola ndi kutentha mpaka mbewu itatha). Onjezani 2 tbsp. cocoa ufa wopanda shuga, theka kapu ya mkaka, 300 g ya kanyumba tchizi ndi wokoma kulawa, sakanizani chilichonse ndi blender. Thirani mu nkhungu, tumizani ku firiji.
- Broccoli Frittata
Dulani 100 g ya broccoli, 1 belu tsabola ndi theka anyezi. Mwachangu masamba mu masamba mafuta. Kumenya mazira atatu, kuwonjezera paprika, mchere ndi tsabola wakuda kwa iwo, kutsanulira osakaniza mu poto masamba. Mwachangu kwa mphindi zina 5 pansi pa chivindikiro. Wokonzeka waku Italy akamwaza mazira owazidwa ndi zitsamba zosankhidwa.
Pomaliza
Zakudya ndizofunikira pa matenda a shuga a 2. Popanda kuletsa chakudya chamagulu m'zakudya, shuga wamagazi sangatheretu. Zakudyazi ziyenera kulemekezedwa mu moyo wonse, zomwe zikutanthauza kuti ziyenera kukhala zokwanira, zokoma komanso zosiyanasiyana.
Kuti mupewe kusokonekera komanso kuti musamve kukhala wopanda kanthu poyerekeza ndi anthu athanzi, menyu uzikhala ndi kuchuluka kwa zakudya zomwe mumakonda osasunga pamasamba atsopano, okometsera, maswiti a odwala matenda ashuga, ufa wapadera. Mapeto ake, nthawi ndi ndalama zogwiritsiridwa ntchito zakudya zopatsa thanzi zimapindulitsa nthawi zambiri, kusakhalapo kwa zovuta ndi zaka yayitali yogwira ntchito.
