Mtundu wachiwiri wa matenda ashuga, cholinga chachikulu cha chithandizo ndikubwezeretsa njira zomwe zimapangitsa kuti matenda asungunuke. Onse odwala matenda ashuga ayenera kuyang'anitsitsa zakudya zawo, kuchotsera chakudya cham'magazi mofulumira.
Zakudya za munthu wodwala matenda ashuga ayenera kukhala ndi zinthu zomwe zimakhala ndi chakudya chambiri, zomwe zimakhala ndi michere yambiri komanso mavitamini. Kutsatira malamulowa sikophweka nthawi zonse, chifukwa muyenera kudziwa kapangidwe kake, zopatsa kalori ndi mndandanda wazomwe mukugulitsa.
Anthu odwala matenda ashuga amakakamizidwa kusankha mwanzeru chilichonse chazakudya za tsiku ndi tsiku. Chifukwa chake, amayesa kulemeretsa ndi chakudya cha chiyambi cha mbewu (kabichi, zukini, tomato, tsabola). Koma kodi ndizotheka kudya ma turnips a matenda ashuga a 2?
Kupanga ndi zothandiza katundu wa turnips a odwala matenda ashuga
Zomera zamtunduwu ndizofunikira ndikuphwanya chakudya cha metabolism chifukwa chakuti zili ndi carotene. Izi zimathandiza machitidwe ambiri mthupi, kuphatikiza kagayidwe.
Turnip mu shuga iyenera kudyedwa chifukwa ili ndi mavitamini ambiri a B (B6, B1, B5, B2), kuphatikizapo folic acid. Zidakali zamasamba pali mavitamini PP ndi K, ndipo malinga ndi kuchuluka kwa vitamini C, mpiru ndi mtsogoleri poyerekeza ndi zipatso ndi zipatso.
Komanso, batani la shuga ndilothandiza chifukwa lili ndi zinthu zochuluka za zinthu zina zothandiza:
- ayodini;
- CHIKWANGWANI;
- phosphorous;
- magnesium
- mchere wam potaziyamu.
Popeza pali mbeu ya sodium pamizu, imatha kudyedwa popanda mchere, zomwe ndizofunikira kwa odwala matenda ashuga. Ma calorie turnips ndi 28 kcal pa 100 gramu okha.
Kuchuluka kwa chakudya chamafuta ndi 5.9, mapuloteni - 1.5, mafuta - 0. Mndandanda wa glycemic wa masamba osaphika ndi 30.
Chifukwa cha kuphatika kwa mpiru mu shuga kumakhala ndi zotsatira zambiri zochiritsa. Mchere wake umakhala ndi nkhawa komanso umakhala ndi mphamvu zambiri, ndipo kugwiritsa ntchito nthawi zonse kumalepheretsa zovuta za matenda ashuga omwe amayambitsidwa ndi kusokonezeka kwa ntchito ya mtima ndi mitsempha yamagazi.
Ngati muli ndi ma turnips, mutha kukwaniritsa kuchepa kwamphamvu kwa shuga m'magazi ndikuwongolera glycemia. Chifukwa chakuti chomera chimasungunula calculi, kugwira ntchito kwa impso kumakhala bwino.
Turnip mu mitundu iwiri ya matenda ashuga a 2 komanso mtundu 1 wa shuga umalimbikitsidwanso chifukwa amathandiza kulimbana ndi kunenepa kwambiri. Malinga ndi ziwerengero, 80% ya anthu omwe amadalira matenda ashuga omwe amadalira insulin ndi onenepa kwambiri.
Zomera za muzu ndizothandiza kwa okalamba odwala matenda ashuga, chifukwa zimasunga calcium m'mafupa, zimakhala ndi diuretic komanso antimicrobial. Zinapezekanso kuti chinthuchi chimakhala ndi phindu pamatumbo.
Koma nthawi zina, ma turnips a odwala matenda ashuga sangakhale othandiza. Zoyipa zomwe zimagwiritsidwa ntchito ndi:
- matumbo ndi m'mimba matenda;
- aakulu cholecystitis;
- matenda a chapakati mantha dongosolo;
- aakulu a chiwindi
Mosamala, ma turnips ayenera kudyedwa ndi odwala okalamba, azimayi omwe ali ndi matenda osokoneza bongo komanso ana.
Magulu awa aanthu ali pachiwopsezo chokhala ndi zotsatira zoyipa mwadzidzidzi mutadya mbewu yamizu.
Momwe mungasankhire ndikuphika turnips
Mukamasankha turnip, ndikofunika kulabadira kutanuka kwake (kovuta kufikira) ndi utoto, womwe uyenera kukhala wofanana. Pamwamba pa mwana wosabadwayo sayenera kukhala zigawo zofewa, zisindikizo kapena zofooka zomwe zikuwonetsa kuwonongeka kwa masamba.
Anthu odwala matenda ashuga amaloledwa kudya zipatso zina, zomwe zimagulitsidwa m'misika yamasamba omwe amapereka zolembedwa zotsimikizira mtundu wa malonda. Mutha kuyisunga mufiriji kapena m'malo abwino amdima, koma moyo wa alumali sudzakhalaponso kuposa masiku 3-4.
Kusunga michere pakuzizira ndi mwayi wina wosapindulitsa. Izi zimakuthandizani kuti muzitha kukhala nazo chaka chonse. Chipatso cha muzu chimakhala ndi zokoma zomwe zimakoma, kotero chimagwiritsidwa ntchito pokonza mbale zamitundu yambiri, kuchokera ku saladi kupita ku mchere.
Mpiru wina ndiwofunika chifukwa ndiwotsika-kalori wotsika mbatata. Anthu ambiri amakonda kudya ndiwo zamasamba mumtundu wawo waiwisi, koma kugwiritsa ntchito mankhwala mwatsopano kumabweretsa mavuto m'mimba komanso kusangalala.
Masamba ophika kapena anaphika masamba amatha kusiyanitsa menyu ndikuchepetsa thupi.
Endocrinologists amalimbikitsa kudya mkate wophika, womwe umatsuka thupi ndikusintha magwiridwe ake a ziwalo zake ndi machitidwe ake.
Kodi kuphika turnips a shuga?
Maphikidwewa ndi osiyanasiyana. Popeza masamba ophika omwe adaphika ndizothandiza kwambiri mtundu wa shuga wachiwiri, muyenera kuphunzira momwe mungaphikire.
Kuti akonze mbale yothandiza mbali, ma turnips amakhomedwa ndikuyika mbale yophika. Kenako ½ chikho cha madzi chimawonjezeredwa ndipo chidebe chimayikidwa mu uvuni mpaka mbewu yake itayamba kufewa.
Chojambachi chazirala, chimadulidwatu. Pazinthuzi onjezani anyezi wosenda, tsabola, mchere, tsanulira mafuta a masamba ndikuwaza ndi zitsamba zosankhidwa.
Osachepera chokoma chophika mpiru, chomwe mutha kupanga mbatata zosenda. Kuti muchite izi, konzekerani:
- mpiru (zidutswa 5);
- mazira (zidutswa ziwiri);
- mafuta a azitona (supuni 1);
- zonunkhira (tsabola wakuda, zitsamba, mchere).
Turnip imadulidwa mu cubes ndikuwaphika mumchere mpaka ifewa. Kenako madziwo amathiridwa, ndipo chomera chimakhala chophwanyika kapena chosokoneza ndi chosakanizira.
Kenako, onjezerani mafuta, mazira, mchere, tsabola kuti mulawe pamenepo ndikusakaniza zonse bwino. Puree kufalitsa mu mawonekedwe mafuta ndi kuphika pafupifupi mphindi 15 mu uvuni. Itha kudyedwa mosiyanasiyana kapena kudya ngati mbali yapa nsomba ndi nyama.
Saladi yotembenukira ku classic ndi njira yosavuta komanso yosangalatsa yomwe sikutanthauza maluso apamwamba komanso nthawi yayitali. Kuti mukonzekere, muyenera mbewu ya muzu (zidutswa 4), mafuta a masamba (supuni 1), mchere, zonunkhira, anyezi umodzi.
Ndasambitsa ndi masamba otcheka ndi grated. Ndiye anyezi wosankhidwa. Zosakaniza zimaphatikizidwa, zimakonzedwa ndi mafuta ndi zonunkhira zowonjezeredwa. Ndikofunika kudya saladi pasanathe maola awiri mutakonzekera, kuti mavitamini ndi michere yambiri alowe m'thupi.
Pali njira yachilendo kwambiri yopangira saladi wa payipi. Kuti muchite izi, muyenera:
- mbewu ya mizu (2 zidutswa);
- karoti imodzi yayikulu;
- mitu iwiri ya kohlrabi;
- parsley;
- mafuta a azitona (supuni ziwiri);
- mchere wina;
- mandimu (supuni 1).
Masamba onse amakhala grated pa coarse grater ndikusakanizidwa ndi wosankidwa wa parsley. Saladi imathiridwa mchere, wokazinga ndi mafuta a azitona ndikuphatikizanso.
Zopangidwanso kuchokera ku turnips ndi "Slavic vinaigrette", yomwe imaphatikizira chachikulu, mbatata, anyezi wofiira, beets, kaloti, amadyera. Chidutswa chimodzi cha masamba aliwonse chidzakwanira Mufunikirabe kabichi (kuzifutsa), nandolo zazing'ono, mafuta a masamba, mchere, zitsamba, tsabola.
Masamba a peeled odulidwa kukhala zidutswa kuti aziphika mumiphika yosiyanasiyana. Mukamakonzekera, mutha kuwaza katsabola, parsley ndi anyezi.
Masamba ophika amadulidwa mu ma cubes, osakanizidwa ndi kukonzedwa ndi mafuta. Kenako zosakaniza zonse zimasakanizidwa mchidebe chachikulu ndikusakanikirana. Asanayambe, mbaleyo imakongoletsedwa ndi parsley ndi nandolo zobiriwira. Vinaigrette wa matenda ashuga amawadyera bwino kwambiri masana.
Njira ina yopangira zokhwasula-khwasula kwa odwala matenda ashuga ndi saladi wokhala ndi zotuluka komanso kirimu wowawasa. Zosakaniza zomwe zimafunikira pakukonzekera ndi tofu kapena tchizi cha Adyghe (100 g), masamba a mizu (200 g), masamba a letesi (60 g), kirimu wowawasa (120 g), mchere, zitsamba.
Turnip ndi tchizi ndi grated, kusakaniza wowawasa zonona, mchere ndi kuyala ndi slide. Pamwamba mbale yowazidwa ndi zitsamba zosankhidwa.
Komanso, odwala matenda ashuga amatha kudzipangitsa ku saladi ya apulo. Kuti mukonzekere, muyenera kukonzekera:
- mpiru (150 g);
- maapulo (125 g);
- kaloti (70 g);
- nandolo zobiriwira zam'chitini (60 g);
- kirimu wowawasa (150 g);
- masamba a letesi (50 g);
- mchere.
Apple, kaloti ndi ma turnips amadulidwa kukhala magawo owonda. Ndikuphatikiza chilichonse ndi kirimu wowawasa, ndikuyiyala, kutsanulira kirimu wowawasa pamwamba. Mbaleyi imakongoletsedwa ndi nandolo zazing'ono ndi letesi.
Muthanso kupanga saladi wokoma kuchokera ku turnips. Kuti muchite izi, konzekerani mapeyala, maapulo, ma turnips, kiwi, dzungu (200 g iliyonse), theka la ndimu ndi fructose (supuni 1).
Turnips ndi zipatso zimadulidwa mu cubes kapena magawo, owazidwa ndi mandimu ndi kusakaniza. Ngati mungafune, saladiyo amathira kuthiridwa ndi yogurt yopanda mafuta popanda shuga.
Zophikira kuipi sizingokhala ndi zokhwasula-khwasula komanso mbale zam'mphepete, zimathanso kupsa. Kuti muchite izi, mumafunikira masamba azikasu ndi kaloti ofanana, mchere, madzi ndi tsabola wofiyira.
Zamasamba zimatsukidwa bwino pansi pa madzi ozizira ndikusenda. Zipatso zazikulu zimadulidwa m'magawo a 2-4.
Kukonzekera brine, wiritsani madzi ndi mchere. Ikamazizira, masamba ndi mizu ndi tsabola wofiyira amaikamo chidebe.
Kenako chilichonse chimathiridwa ndi brine wokonzekereratu kotero kuti madzi amadzaza masamba. Ngati ndi kotheka, katundu akhoza kuikidwa pamwamba pa chidebe.
Chombocho chimayikidwa m'malo abwino, amdima kwa masiku 45. Musanagwiritse ntchito, ma turnips ndi kaloti amatsukidwa ndikudula pakati.
Mutha kupanga zakumwa zakumwa zachikale zachikasu, mwachitsanzo, kvass. Kuti muchite izi, muyenera:
- muzu umodzi waukulu;
- 1 mandimu
- malita atatu amadzi;
- fructose.
Zamasamba zimatsukidwa ndikuziika mchidebe chodzadza ndimadzi. Kenako ikani chiwaya mu uvuni kwa mphindi 40.
Masamba atakhazikika, amawathira ndi madzi oyeretsedwa osakanikirana ndi mandimu ndi fructose. Zakumwa zoterezi zimasungidwa bwino kwambiri mumtsuko wamatabwa, ndipo zimatha kudyedwa mukangokonzekera.
Masamba azikasu a masamba amatha kudyedwa osangokhala mbatata, yophika kapena yophika. Ndiwofunika kwambiri kwa matenda ashuga omwe amawotchera mphamvu kawiri. Zomera zimatsukidwa, kenako sitepe ndi mchira zimadulidwa. Chogulitsiracho chimakhala chothandiza kwa mphindi 23, pambuyo pake chitha kugwiritsiridwa ntchito bwino.
Elena Malysheva limodzi ndi akatswiri mu kanema munkhaniyi afotokoza zabwino ndi zovulaza za turnips.
