Mkate wa Flax

Mkate wathu wa fulakesi ungaphike popanda gluten. Onetsetsani kuti zosakaniza zonse zikuwonetsa kuti zilibe ufulu.

Nthawi zambiri m'malo osungira oat pamakhala timatsatiridwa ta gluten, pomwe mu oat mbewu sizingatheke. Nthawi zambiri imalowa muzinthu zamafakitale pakunyamula kapena kusuntha kwazinthu.

Vuto limodzimodzilo ndi zakudya zina, monga mtedza, zomwe zingayambitse thupi. Onani momwe thupi limagwirira ntchito zomwe zimaphatikizidwa.

Zosakaniza

• 400 magalamu a kanyumba tchizi 40%;
• 200 magalamu a ufa wa amondi;
• 100 magalamu a nthaka yopindika;
• 40 magalamu a oat chinangwa;
• 10 magalamu a giramu;
• Mazira 5;
• Supuni 1 yamchere;
• Supuni 1 yamchere.

Zosakaniza zake adapangira zidutswa 15.

Kukonzekera kumatenga pafupifupi mphindi 10. Nthawi yophika ndi mphindi 45.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa 100 g ya zomalizidwa.

Kuphika

1.

Preheat uvuni ku madigiri 175 mu mawonekedwe othandizira. Sakanizani kanyumba tchizi ndi mazira ndi chosakanizira.

2.

Sakanizani bwino maamondi pansi, oat chinangwa, flaxseed wosalala, chingamu ndi koloko. Kenako sakanizani zosuma zowuma ndi tchizi tchizi ndi mazira.

3.

Ikani mtanda wauphika mu mbale yophika ndikuwuphika ndi mpeni wakuthwa. Ikani chikowacho mu uvuni kwa mphindi 45, ndiye kuti muchotse ndikulola kuziziritsa.

Ngati mkate suzizirala, ndiye kuti ungakhale wonyowa pang'ono mkati. Muyenera kudikirira pang'ono.

Sangalalani ndi chakudya chanu!

Mbaleyo yakonzeka

Source: //lowcarbkompendium.com/leinsamenbrot-low-carb-7342/