Kuposa 70% ya anthu onenepa kwambiri omwe amamwa pafupifupi 60 g shuga (supuni 12) tsiku lililonse. Komanso, sekondi iliyonse ya iwo sadziwa kapena samagwirizana ndi kufunika kwa chakudya chamafuta m'thupi.
Koma kuphatikiza pa munthu woipa, shuga wambiri amatsogolera pakupanga matenda owopsa - matenda a shuga, omwe, ngati sawalandiridwa mwachangu, amatha kupha. Matenda a shuga ndiwofala kwambiri m'malo achitatu atcology ndi mtima pathologies.
Chiwerengero cha odwala matenda ashuga chikuwonjezeka kawiri pachaka. Koma poyambira, mtundu wachiwiri wamatenda ungathe kuchiritsidwa, koma ndibwino kuti mupewe kukula kwake mwa kukhalabe ndi moyo wabwino, makamaka, pogwiritsa ntchito zakudya zomwe zimathandizira kuchepetsa shuga m'magazi.
Amayambitsa ndi zizindikiro za hyperglycemia
Asanatsitse shuga, ndikofunikira kudziwa ngati ndiwokwera kwambiri. Kupatula apo, popanda kugwiritsa ntchito mosamala zakudya zina, hypoglycemia imatha kukulanso, yomwe imakhalanso yoopsa. Njira yodalirika yodziwira index ya glycemic ndi kuyezetsa magazi.
Poyamba, ndikofunikira kudziwa nokha za hyperglycemia. Uku ndikumakonda kukodza, pakamwa pouma komanso ludzu lalikulu.
Komanso, wodwalayo amatha kuwonjezera magazi, chifukwa chifukwa chakumwa madzi ambiri, impso sizitha kuthana ndi ntchito zawo zoyambira.
Kuphatikiza apo, zizindikiro zotsatirazi zimatsagana ndi matenda a shuga:
- Kuchepetsa thupi mosafunikira chifukwa cha kuchepa kwa insulin, chifukwa chake glucose samayamwa ndipo thupi limakhala ndi vuto la njala.
- Zilonda ndi zolakwika zina za pakhungu zomwe zimawonekera chifukwa cha kuchuluka kwa magazi m'maso.
- Kugona, kupweteka mutu, kutopa. Hyperglycemia imasokonezanso kugwira ntchito kwa ubongo.
Zomwe zimayambitsa zomwe zimabweretsa shuga wambiri zimaphatikizapo kuperewera kwa zakudya m'thupi, zomwe zimapezeka m'zakudya zamafuta ambiri. Komanso chiopsezo chokhala ndi hyperglycemia chimawonjezeka ndi zowonongeka ndi kuvulala kwa ubongo, kupsinjika ndi endocrine pathologies.
Kuphatikiza apo, mwayi wodwala matenda a shuga umachulukira ndikukhalanso ndi moyo kapena kuchita zinthu zochulukirapo, kuchitira opaleshoni ziwalo zam'mimba komanso matenda opatsirana komanso osakhazikika.
Momwe mungayendetsere shuga?
Osati wodwala matenda ashuga okha, koma aliyense ayenera kudziwa zomwe zizindikiro za glycemic zimawoneka ngati zabwinobwino kwa iye. Mulingo wa shuga umasiyana ndi zaka. Mwa makanda, ndende yokhazikika imachokera ku 2.8 mpaka 4,4, mwa ana ochepera zaka 14 - 3.33-5.55, kuyambira zaka 14 mpaka 50 - 3.89 mpaka 5.83, komanso paukalamba - kuyambira 3.89 mpaka 6.7.
Pali magulu osiyanasiyana amitundu yoyesa magazi. Nthawi zambiri phunziroli limachitika pamimba yopanda kanthu m'mimba. Mayeso osakanikirana amathanso kuchitika maola angapo mukatha kudya komanso pamimba yopanda kanthu.
Kuphatikiza apo, sampuli imatha kukhala yachisawawa, ndiko kuti, yopanda chakudya. Maphunziro ofanana amachitidwa molumikizana ndi mayeso ena. Ndikofunikira pakuwunikanso momwe zinthu ziliri komanso kuwunikira njira ya matenda ashuga.
Pamaso pa shuga, muyeso wa glycemia umachitika pogwiritsa ntchito glucometer. Kuti muchite izi, kuboola chala ndi chala, kenako dontho lamagazi limasamutsidwa ku chipangizocho, chomwe chimapanga masekondi angapo.
Koma ku maphunziro odalirika kwambiri akuphatikizapo zomwe zimachitika kuchipatala. Nthawi zambiri, kuyeseza kamlomo kotsekemera kwa glucose kumachitika m'makiriniki, koma mayankho olondola kwambiri amatha kupezeka ngati awiri awunikira. Yoyamba imachitika pamimba yopanda kanthu pambuyo masiku atatu chakudya, ndipo chachiwiri pambuyo pa mphindi 5, pamene wodwalayo amamwa yankho la glucose, ndipo patatha maola angapo amapatsanso magazi.
Ngati kupezeka kwa matenda oopsa a hyperglycemia kumatsimikiziridwa, ndiye kuti wodwalayo ayenera kuganizira momwe angachithetsere komanso omwe amaletsa shuga m'magazi.
Madokotala amalimbikitsa kudya, kumwa ma hypoglycemic othandizira komanso kuchita masewera olimbitsa thupi. Koma kodi ndizotheka kuchepetsa kuchuluka kwa shuga ndi zakudya zina ndi zakumwa?
Zakudya zochepetsa shuga
Popeza shuga sakhazikika bwino mu shuga, ndi matenda otere ndikofunikira kudziwa zomwe zingayambitse kuyamwa kwa shuga ndikuchepetsa kuchuluka kwake. Choyamba, chakudya chopatsa mphamvu mu fiber, chomwe chimalepheretsa glucose kulowetsedwa ndi khoma lamatumbo kulowa m'magazi, iyenera kuphatikizidwa ndi zakudya za odwala matenda ashuga.
Zakudya zokhala ndi CHIKWANGWANI zimaphatikizapo zamasamba osiyanasiyana, kuphatikiza Yerusalemu artichoke, squash, dzungu, phwetekere, nkhaka, kabichi, tsabola ndi belu. Komanso, mitundu yambiri yazakudya imapezeka mu oatmeal ndi mbewu zonse. Palinso fiber mu amadyera (katsabola, letesi, parsley, sipinachi) zipatso ndi zipatso (zipatso za citrus, avocados, maapulo), momwe mumakhalanso mavitamini ndi michere yambiri.
Kuphatikiza apo, chakudya cha anthu odwala matenda ashuga okhala ndi index yotsika ya glycemic ndiyofunikira. Kupatula apo, chakudya chokhala ndi GI yayikulu chimayambitsa kuchuluka kwa shuga, ndipo GI yotsika siyilola kulumpha mwadzidzidzi mu glucose. Gawoli limaphatikizapo zakudya zama calori ochepa omwe alibe mafuta ambiri ndi chakudya chamafuta.
Kuphatikiza pazogulitsa pamwambapa za matenda ashuga, zitha kukhala zothandiza:
- nsomba zam'madzi - olemera mapuloteni ndipo ali ndi GI yotsika;
- zonunkhira - yambitsa kagayidwe kazakudya, kulimbikitsa kuyamwa kwa shuga (tsabola, sinamoni, turmeric, cloves, adyo, ginger);
- mtedza - wolemera mapuloteni, fiber, zakudya zovuta, chifukwa cha kugwiritsa ntchito kwawo nthawi zonse, chiopsezo chokhala ndi matenda a shuga chimachepetsedwa ndi 30%;
- anyezi ndi adyo - zimalimbikitsa ntchito ya kapamba, wokhala ndi flavonoids, yambitsa njira za metabolic ndikulimbikitsa kuyamwa kwa shuga;
- nyemba - zochuluka mu mapuloteni komanso zakudya, kuwonjezera insulin;
- bowa - okhala ndi fiber, ali ndi GI yotsika;
- tchizi tofu - ali ndi mndandanda wotsika wa glycemic.
- mafuta ophikira masamba - mafuta opukutidwa amafuta okhala ndi mafuta omega-3 acids ndi othandiza kwambiri.
Zithandizo za anthu zomwe zimasokoneza magazi a magazi
Kuti muchepetse msanga shuga, masamba a bulosi amagwiritsidwa ntchito mwachangu. Kukonzekera zomwe mwazikidwa, 1 mchere. l Zinthu zosaphika zimathiridwa ndi kapu yamadzi otentha ndikuyika kwa mphindi 30. Msuzi kumwa 3 p. 250 ml patsiku kwa masiku asanu.
Awiri tbsp. supuni ya khungwa la aspen imathiridwa theka la lita imodzi ya madzi otentha ndikuwotchedwa kwa mphindi 30. Mankhwalawa amathiriridwa kwa maola 2-4, amasefa ndi kumwa m'makulu a 0,5. asanadye 2-4 p. patsiku kwa masiku awiri.
Maluwa amodzi amadzimadzi amodzi amadzithira ndi 250 ml ya madzi otentha ndikumalimbikitsidwa kwa maola atatu. Decoction amamwa katatu patsiku kwa ¼ stack. m'masiku 4.
Kuphatikiza apo, ndi matenda a shuga, kugwiritsa ntchito Mumiye ndikulimbikitsidwa. Ichi ndi mchere waku India momwe mumakhala ma piddoni a dibenzo-alpha, ma acid ndi ma peptides, omwe amachepetsa kwambiri shuga ndi mafuta m'thupi. Mankhwalawa amakonzedwa motere: 4 g Mumiye wasungunuka mu Art. l madzi owiritsa ndikutenga 3 p. tsiku lililonse ndi chakudya kwa masiku 2-3 mzere.
Komanso, hyperglycemia ikayamba mtundu wachiwiri wa matenda ashuga, nkhaka zowawa zaku Asia zimagwiritsidwa ntchito, zomwe zimathandizira kagayidwe kazachilengedwe. Kuti akhazikitse glycemia, 20 ml ya madzi a chomera amatengedwa pakudya kwa masiku atatu.
Pali ulusi wambiri wosungunuka mu chomera cha cognac womwe umapangitsa shuga wamagazi ndi cholesterol. Mafuta amapangidwa kuchokera ku ma tubers a cognac, 1 g omwe amaphatikizidwa ndi 1 supu. l madzi owiritsa. Njira kumwa 1 p. patsiku kwa masiku awiri.
Ginseng ndi zitsamba zomwe zimachepetsa kwambiri shuga m'magazi, zimapangitsa kuti insulini itulutsidwe, imachepetsa gawo la asidi-carboxylic acid, ndikuthandizira kugwira ntchito kwa cell ya pancreatic beta ndikulepheretsa kukula kwa matenda a mtima. Patsiku, ndikokwanira kutenga 25 mg wa ufa kuchokera kumizu ya chomera kenako patatha masiku atatu hyperglycemia imatha.
Ndi kulumpha mwadzidzidzi m'magulu a shuga, mutha kugwiritsa ntchito njira iyi Madzi a mandimu amodzi ndi dzira limodzi laiwisi limasakanizidwa ndikutenga pamimba yopanda kanthu. Mutha kukhala ndi kadzutsa pambuyo pa ola limodzi. Chithandizo chimachitika kwa masiku atatu, ndipo pakatha masiku 10, mankhwalawa amabwerezedwa.
Pomaliza, ndikofunikira kudziwa kuti kugwiritsa ntchito mankhwala osokoneza bongo ndizovulaza osati kwa odwala matenda ashuga okha. Kupatula apo, mankhwalawa amakhala ndi vuto pakhungu, misomali, tsitsi, limawonjezera kusokonekera, limasokoneza tulo tabwinobwino, limalimbikitsa kukalamba ndipo limayambitsa kudalira ngati ndudu ndi mowa.
Kanemayo munkhaniyi akupereka malingaliro ochepetsa shuga m'magazi.
