Matenda a shuga ndi mowa: chifukwa chiyani ndizowopsa kumwa mowa kwa odwala matenda ashuga

Wodwala aliyense amaphunzira za kuchuluka kwa zakudya zopezeka m'magazi a shuga kuchokera kwa endocrinologist atangozindikira kuti ali ndi matenda a shuga. Madokotala nthawi zambiri amatchula mowa akamalankhula za zakudya zoletsedwa.

Zotsatira zake, tchuthi chilichonse chotsatira chikondwerero chimakhala choyesa chachikulu kwa odwala matenda ashuga. Amakakamizidwa kusankha: kudya ndi kumwa ngati wina aliyense, kuyiwalako kwakanthawi za thanzi lake, kudziletsa ndikuyang'ana kufunika kofotokozera anthu onse omwe ali ndi chidwi ndi zomwe amachita kapena kusiya kupita kumaphwando. Ndipo ngati vuto la chakudya ndilosavuta kuthana nalo - ingodalira mafuta a nyama, ndiye kuti zakumwa zoledzeretsa thupi ndizovuta kwambiri. Kuti mowa usadzetse vuto, wodwala matenda ashuga ayenera kuganizira zinthu zingapo.

Kodi mowa umaloledwa kwa odwala matenda ashuga

Madotolo ambiri pakufunsanso ngati mowa ungagwiritsidwe ntchito mtundu wa 2 matenda a shuga ndi amodzi: zotsatila za kuledzera kamodzi zimatha kukulitsa matendawa.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Kuopsa kwa mowa:

1. Kukwera kwambiri kwa shuga chifukwa chomwa zakumwa zamkati kwambiri.
2. Kuchedwa kuchepa kwa glucose, kuthekera kwakukulu kwa hypoglycemia m'maloto.
3. Kuledzera kumachepetsa kuvutikira kwa munthu wodwala matenda ashuga momwe aliri, omwe amadzala ndi shuga mwadzidzidzi.
4. Munthu woledzera amaphwanya zakudya, mafuta ambiri. Zotsatira za kumwa pafupipafupi nthawi zambiri kumakhala kubwezeretsa shuga, kunenepa kwambiri, komanso kukula kwa zovuta.
5. Mkhalidwe wa makolo umasokonezeka mosavuta ndi kuledzera, kotero ena mwina sangazindikire kuti wodwala yemwe ali ndi matenda a shuga adwala. Kuzindikira kuchipatala kumakhalanso kovuta.
6. Mowa umavulaza ziwiya ndi chiwindi, zomwe zili pachiwopsezo cha zovuta za shuga, zimathandizira kukulitsa matenda oopsa.

Kwa odwala omwe alangika kwambiri, endocrinologist amalola kumwa mowa, malinga ndi malamulo ena otetezeka:

• kumwa mowa kawirikawiri komanso pang'ono;
• onetsetsani kuti mwadya;
• musanagone, idyani chakudya chambiri "- kudya mtedza, mkaka, beets kapena kaloti, makamaka ngati insulin imagwiritsidwa ntchito pochizira;
• tengani glucometer nanu, kangapo madzulo ndipo nthawi yomweyo musanagone muziyang'ana kuchuluka kwa shuga m'magazi;
• popewa hypoglycemia, ikani zinthu zogwiritsidwa ntchito ndi chakudya champhamvu pafupi ndi bedi - ma cubes a shuga, zakumwa zozizilitsa kukhosi;
• osamwa pambuyo pochita masewera olimbitsa thupi;
• kuphwando muyenera kupanga chisankho - kutenga nawo mbali m'mipikisano ndikuvina kapena kumwa mowa. Kuphatikizidwa kwa katundu ndi mowa kumawonjezera chiopsezo cha kutsika kwambiri kwa shuga;
• dumphani kutenga Metformin musanagone (mankhwala a Siofor, Glucofage, Bagomet, Metfogamm);
• kumwa mowa kokha pamaso pa wokondedwa kapena kuchenjeza wina wochokera ku kampaniyo za matenda ashuga;
• Ngati mutatha phwando mukafika kwanu pokhapokha, pangani ndikukhazikitsa chikwama chomwe chikuwonetsa dzina lanu, adilesi, mtundu wa matenda, mankhwala omwe amwe mankhwala ndi kumwa.

Kodi mowa umakhudza bwanji thupi la odwala matenda ashuga?

Kapangidwe ka zakumwa zoledzeretsa zambiri ndizofanana - mowa wa ethyl ndi ma carbohydrate, kusiyana kokha kuli mu chiyezo cha zinthu izi.

Kuchuluka kwa mafuta awa kumakhala kwakukulu kwambiri, glucose amalowa m'magazi nthawi yomweyo m'magawo akuluakulu. Mtundu wachiwiri wa matenda ashuga, izi zikutanthauza kuphwanya zakudya komanso kukwera kwa shuga m'magazi 1, kufunika kofotokozera za insulin.

Mowa umalowa m'magazi mofulumira kwambiri. Mphindi 5 atalowa m'mafupa, amatha kupezeka m'magazi. Zochita zake ndizosiyana kotheratu - mowa umatsitsa shuga. Izi ndichifukwa cha zovuta za mowa pa chiwindi. Ndi iye amene akumenya kwambiri, kuphatikiza poizoni chifukwa cha kusintha kwamankhwala molekyulu.

Nthawi zambiri, chiwindi chimatanganidwa ndikusintha lactic acid, yomwe minofu imabisala ntchito, kukhala glucose ndi glycogen. Mowa umasokoneza njirayi, malo onse osungidwa amaponyedwera nkhondo yolimbana ndi poizoni. Zotsatira zake, ndalama za glycogen mu chiwindi zimachepa, shuga yamagazi imatsika. Kwa munthu wathanzi, dontho ili limakhala loopsa pokhapokha pakumwa zakumwa zazikulu. Mwa odwala matenda ashuga omwe amamwa mankhwala ochepetsa shuga kapena insulin, hypoglycemia imayamba msanga.

Kusintha kwamitundu iwiri kotereku kumatha kuyambitsa kusinthasintha kosangalatsa kwa shuga. Idzachepa kapena kuchuluka, kutengera kuchuluka kwa mowa ndi zakudya zamafuta omwe amwedwa, kupezeka kwa insulin yolimba komanso jekeseni kuchokera kunja, mphamvu ya mankhwala ochepetsa shuga komanso kugwira ntchito kwa chiwindi cha matenda ashuga.

Pokumwa mowa chifukwa cha matenda ashuga, sitimayang'aniranso shuga pawokha, ndipo titha kudalira mwayi chabe. Zomwe thupi limachita sizikudziwika!

Ndi mowa uti womwe umaloledwa komanso kuchuluka kwa shuga 1 ndi mtundu 2

Mowa umagwiritsidwa ntchito ngati munthu ali ndi matenda ashuga monga mwa lamulo: kuchepetsa mowa wambiri m'thupi ku 20 40 g ndikuchepetsa mafuta omwe adalandira ndi zakumwa. Makonda ayenera kuperekedwa kwa mowa wokhala ndi shuga wochepa.

Zomwe zakumwa komanso kuchuluka kwa matenda ashuga:

1. Pafupifupi zakumwa zonse ndizololedwa: vodka, cognac, tinctures owawa, whiskey. Chosiyana ndi zakumwa zakumwa zoziziritsa kukhosi. Mlingo wotetezeka wa 40-degree alcohol umachokera ku 50 mpaka 100 magalamu kutengera kulemera kwa odwala matenda ashuga komanso kupezeka kwa chakudya chambiri.
2. Mwa zakumwa zoledzeretsa pang'ono, zokonda ziyenera kuperekedwa kwa iwo omwe shuga sangadutse 5%. Kusankha kwabwino kwambiri ndi vinyo wopanda pake ndi champagne (shuga wochepera 1.5%) ndi wouma (mpaka 2,5%). Mlingo wovomerezeka tsiku lililonse ndi pafupifupi 200 ml. Ndikwabwino kupatula mavinidwe okhala ndi mafuta, okhala ndi mipanda yolimba ndi mchere; zimakhudza kuchuluka kwa shuga mumitundu yachiwiri ya shuga kwathunthu mosakonzekera.
3. Mowa makamaka ndi wopepuka, chifukwa ulibe chakudya chambiri. Pokhala ndi mowa wokwanira mmenemo, odwala matenda ashuga amaloledwa 300-400 ml patsiku, kuli bwino kuchepetsa mitundu yamphamvu mpaka 200 ml.

Chonde dziwani kuti mawu oti "mamililita patsiku" satanthauza kuti mowa womwe ungapangidwe pakamwa Mlingo wocheperako umatha kumwa tsiku lililonse. Ndi matenda ashuga, kapu ya vinyo pakudya chamadzulo iyenera kusiyidwa. Kumwa mowa pafupipafupi kamodzi pa sabata kumapangitsa kubwezeretsa kwakuthupi kwa shuga. Ndi m'modzi mwa anthu odwala matenda ashuga omwe amamwa kwambiri zovuta. Ndikofunika kumwa mowa pokhapokha pam zikondwerero, kangapo pachaka.

Kwa odwala omwe amalandira insulin mwa jakisoni, mowa umakhala wowopsa kwambiri, popeza ali ndi mwayi wambiri wa hypoglycemia. Ndi matenda amtundu woyamba 1, mowa umakhala wampikisano wa champagne Chaka Chatsopano.

Imwani Kalori ya Kalori

Gome limawonetsa pafupifupi shuga mumitundu yosiyanasiyana ya mowa. Zinthu zenizeni zowerengera kuchuluka kwa chakudya chamagulu muzakudya zimatha kupezeka pa cholembera.

Zotsatira za odwala omwe ali ndi matenda ashuga

Kafukufuku wokhudza kuphatikiza mowa ndi matenda ashuga akuwonetsa kuti chiwopsezo chachikulu cha odwala matenda ashuga (onse amtundu 1 ndi mtundu 2) amaimiridwa ndi madontho akuthwa mu shuga - hypoglycemia. Ngati matendawa sanayime munthawi yake, amatha kutha kukomoka, kugona, komanso kuwonongeka kwa ubongo. Aliyense wodwala matenda ashuga amene wakumana ndi hypoglycemia, odwala amatha kuzindikira ndi zizindikiro zoyambirira. Kutsika pang'ono pang'ono kwa shuga wamagazi kumatha kuwongoleredwa ndi zidutswa zingapo za shuga kapena tiyi wokoma. Nthawi zambiri za hypoglycemia komanso kuchepa kwake kumapangitsa kuti magazi azisinthasintha. Kumwa mowa pafupipafupi, ngakhale pang'ono, kumabweretsa kuwonongeka kwa matenda ashuga, kumawonjezera chiopsezo cha matenda a mtima komanso amanjenje chifukwa chodumphira shuga.

Intoxication ndizovuta kusiyanitsa ndi hypoglycemia. Zizindikiro ndizofanana - chisangalalo, chizungulire, manja akunjenjemera, zinthu zoyandama patsogolo pa maso. Njira yokhayo yodziwira shuga wochepa ndikugwiritsa ntchito mita yomwe ndi yosavuta kuiwala ndi mowa. Musangoganizira za ngozi ya moyo wa anthu odwala matenda ashuga komanso ena. Ngakhale kwa amene, kupweteka kwambiri kwa Hypoglycemia kukhoza kukhala kolakwika ngati atamwa kwambiri. Kuphatikiza pa diagnostics ovuta, kuopsa kwa hypoglycemia atatha kumwa ndikuchitika kwawo mochedwa. Nthawi yayitali yochotsa mowa imatha kubweretsa shuga kugwa usiku, m'maloto.

Mtundu woyamba wa matenda ashuga, kumwa mowa kumapangitsa kukhala kovuta kwambiri kuwerengera insulin. Kumbali ina, chakudya chamagulu omwera m'makumwa ndi akamwe zoziziritsa kukhosi amafunika kulipidwa ndi insulin yayifupi. Kumbali inayo, ndikosatheka kuneneratu kuti ndi nthawi yayitali bwanji yomwe chiwindi chitha kuwonongeka komanso zomwe zingayambitse. Mlingo wokhazikika, wowerengeka molondola umatha kutsitsa shuga. Kuti muchepetse pang'ono zotere, onetsetsani kuti mumadya zakudya zazitali musanagone. Pankhaniyi, kuchuluka kwambiri kwa glucose kumatha, koma sikuwopsa kuposa kuchepa kwake. Onetsetsani kuti mukukhazikitsa alarm panthawi yomwe insulin imakonda kutumizidwa m'mawa. Asanayambe makonzedwe, yeretsani kuchuluka kwa glucose ndikusintha mlingo potengera mankhwalawa.

Kumwa mowa ndi matenda osokoneza bongo sikungatheke popanda chiopsezo chaumoyo. Kuchepetsa kuchuluka kwa mowa, kusankha zakumwa zotetezeka kwambiri, kusintha mlingo wa mankhwalawa kungachepetse ngoziyi, koma osangochotsa kwathunthu.

Nkhani Zina:

• Vodka ndi matenda ashuga - ndizotheka kugwiritsa ntchito ndipo ngati ndi choncho, kuchuluka kwake