Kusunga kuchuluka kwa shuga mwanjira zabwinobwino komanso kuti musamachulukitse thupi mukamadya mitundu yonse ya zakudya, akatswiri amapanga zotsekemera zambiri (ayi koma ayi). Amasiyana mu kapangidwe kake, zosakaniza zogwira, zopatsa mphamvu ndi zotsatira zakepi. Maltitol (maltitol) ndizowonjezera zotchuka zotsekemera, zomwe zalembedwa pansi pa digito E965. Kodi maubwino ndi zovuta zantchitoyi ndi chiyani, ndipo zimapezeka bwanji?
Maltitol - ndi chiyani?
Zakudya zotsekemera za maltitol (kapena Maltitol) zimapezekanso chifukwa chotentha ndi kupaka manyuchi a maltitol okhala ndi maltitol ndi sorbitol. Chochita chotsirizidwa chokha chimapezeka ndi hydrolysis ya chimanga kapena ufa wowuma ndi kupitilira kwake ndi hydrogen. Zotsatira zake sizokoma ngati shuga, ndipo zimakoma ngati sucrose. Amawerengedwa kuti ndi zotsekemera zachilengedwe zomwe zimakhala ndi 210 kcal pa 100 g, zomwe ndizochepa kwambiri kuposa shuga.
Maltitol samanunkhiza, amasungunuka mofulumira m'mapangidwe amadzimadzi, amasintha pang'ono kukoma mukamawotcha ndikuphika. Ndikovuta kuphatikiza ndi zakumwa zakumwa zoledzeretsa. Amagwiritsidwa ntchito mumsika wa confectionery kuti apange mtanda wotsika-carb, kutafuna chingamu, chokoleti ndi maswiti. Komanso, mankhwalawo amagwiritsidwa ntchito mwachangu ngati zotsekemera zomwe zimatha kupanga caramelize komanso kuuma msanga. Popanga caramel ndi dragee pazakudya zamagulu, ndizofunikira kwambiri.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Wokoma amapezeka mu ufa wachikasu kapena manyumwa ndipo amavomerezedwa kuti agwiritsidwe ntchito padziko lonse lapansi. E965 yowonjezera nthawi zambiri imagwiritsidwa ntchito popanga kuyimitsidwa kwa ana osiyanasiyana, makapisozi a gelatin, chifuwa cha khansa komanso zilonda zapakhosi.
Zofunika! Maltitol, chifukwa cha zopezeka zochepa zopatsa mphamvu, imagwiritsidwa ntchito kwambiri ngati zotsekemera ndipo imawonjezeredwa m'magulu ambiri opanga mankhwala / mankhwala. Mwa onse omwe amalowa m'malo mwazinthu zokhudzana ndi mankhwala ndi mawonekedwe a cosanoleptic (mamasukidwe akayendedwe, kutsekemera, kusungunuka ndi kuzizira kozizira, solubility, ndi zina zotere), imayandikira kwambiri shuga, zomwe zimapangitsa kukhala kosavuta komanso zachuma pakupanga mafakitale. Kuphatikiza apo, chinthucho chimakhala chosasamalika kuti chisasungidwe, ndipo sichimasintha kukhala chinyezi chambiri m'chipindacho.
Phindu la Matenda A shuga
Chochita ichi chamafuta chimakhala ndi machitidwe omwe amalola kuti zidyedwe popanda chiwopsezo cha matenda ashuga. Mndandanda wa glycemic mu ufa wa ufa ndi 25-35, ndipo mu madzi 50 mayunitsi.
Izi ndizizindikiro pakati pa odwala matenda ashuga, popeza xylitol kapena sorbitol (zotsekemera zotchuka kwambiri) zatsitsa kwambiri GI, pomwe ali ndi zopatsa mphamvu zofanana zopatsa mphamvu. Koma Maltitol ali ndi kuphatikiza kumodzi - kumayamwa magazi m pang'onopang'ono, komwe kumapewa kudumpha modzidzimutsa glycemia itatha kugwiritsa ntchito. Mndandanda wa insulin wa maltitol ndiwokwera kwambiri ndipo ndi wofanana ndi 25, womwe ndi mwayi wina. Koma anthu omwe ali ndi hyperinsulinemia sayenera kumwa ngati chakudya.
E965 ndikulimbikitsidwa kwa anthu onenepa komanso onenepa kwambiri omwe akuyesera kuti akhale opanda wowerengeka komanso osapeza zakudya zowonjezera zamankhwala pakudya zosiyanasiyana. Thupi lomwe limapezedwa ndi njira yophatikizidwira silimawonedwa ndi thupi ngati chakudya chopepuka, chifukwa chake, kusweka kwake ndikuwonetsa sikutsagana ndi mafuta amkati mwa chiwindi ndi minofu ya minofu. Akatswiri azakudya amalangiza kugwiritsa ntchito Maltitol kwa anthu omwe akufuna kusiyiratu shuga, koma osafuna kudzikwanitsa zakudya zotsekemera komanso zokondeka.
Kuti munthu wodwala matenda ashuga amvetsetse ngati ali ndi vuto kugwiritsa ntchito mtundu wa shuga kapena mtundu wina wa shuga, ndikofunikira kuwunika momwe zinthuzo zingakhalire:
- chitetezo - Maltitol imagwirizana ndi izi, popeza ili ndi zolozera zovomerezeka za odwala matenda ashuga;
- kukoma kosangalatsa;
- kutengapo gawo pang'ono pa kagayidwe kazakudya;
- kuthekera kwa chithandizo cha kutentha.
Makhalidwe onsewa amapezeka muzakudya zowonjezera E965. Chachikulu ndikuwunika momwe thupi limagwirira ntchito ndikutsatira kudya komwe kumalimbikitsidwa tsiku lililonse, komwe nthawi zambiri kumasonyezedwa phukusi.
Ubwino ndi kuvulaza kwa Maltitol
Chuma chilichonse chomwe chimagwiritsidwa ntchito muzakudya, m'njira zina komanso zochuluka, chimatha kubweretsa phindu kwa thupi kapena kuvulaza kwambiri. Maltitol ndiwonso.
Makhalidwe opindulitsa awa ndi awa:
- sizimakhudzidwa ndi zomwe zimakhala m'magazi ndipo zimatengedwa pang'onopang'ono ndi thupi, zomwe zimalepheretsa kuwonjezeka kwakuthwa kwa glycemia;
- abwino kwa anthu olemera kwambiri komanso kuchepa mphamvu kwa kagayidwe, poyerekeza ndi shuga wosavuta samatsogolera ku chidzalo ndipo samawonjezera mapaundi owonjezera;
- sichimavulaza enamel ya mano ndipo sichikutsogolera masenti, chifukwa sichimayankha ma tizilombo tosakhazikika pamkamwa;
- zowonjezera pansi pa code E965 sizotsekemera, chifukwa chake, mukamakometsa mbale, mutha kukhala otsimikiza kuti sangakhale mukukoka.
Kugwiritsa ntchito moyenera ndikuyang'anira chizolowezi cha tsiku ndi tsiku (90 g), maltitol alibe zotsatira zoyipa.
Ngati mumagwiritsa ntchito lokoma, izi zimabweretsa:
- kupangidwa kwamphamvu kwa mpweya;
- kutulutsa;
- kugaya chakudya
- kutsegula m'mimba.
Kuvutitsidwa kwa Maltitol kungayambitse kuchuluka kwakukulu kwa insulin, chifukwa chake ndibwino kutsatira malamulowa mukamawagwiritsa ntchito kwa anthu omwe amawongolera zizindikirozi. Komanso, musanayambe kugwiritsa ntchito mankhwala otsekemera, muyenera kufunsa dokotala ndipo musamayang'ane tsankho pogwiritsa ntchito kuchuluka kwake monga mtundu.
Kutsekemera sikulimbikitsidwa kwa amayi panthawi ya bere komanso kwa ana, popeza zovuta zomwe zimapanga pakathupi ndi mwana yemwe akukula m'mimba sizikumveka.
Zofunika! Mlingo waukulu, Maltitol ali ndi mankhwala ofewetsa thukuta.
Analogi
Pali zotsekemera zambiri zofanana ndi zomwe zimachitika pakulimba mpaka msika wazakudya. Mwa osavulaza kwambiri angadziwike:
- Supralose (E955) Amagwiritsidwa ntchito kwambiri pamakampani ogulitsa zakudya - kuchokera pakumwa mpaka zakumwa kuti mugwiritse ntchito mu bizinesi yophika. Zakudya zowonjezera zimakhala ndi kutsekemera kosangalatsa, sizisungunuka kwambiri m'madzi komanso kugonjetsedwa ndi kutentha. Amapangidwa kuchokera ku shuga ndipo ali ndi zochepa zopatsa mphamvu. Kuyesedwa kwachipatala kwatsimikizira kuti iye alibe zotsatira zoyipa komanso kubwanya.
- Xylitol (E967) - imakhala ndi ma kristalo a hygroscopic omwe amamva kukoma. Sungunulani mwachangu zakumwa zingapo ndi mayankho. Amapangidwa kuchokera ku zinyalala zam'mera kuchokera ku ulimi. Ili pafupi ndi shuga mu caloric value, ndi sucrose mukutsekemera.
- Aspartame - imodzi mwa zotsekemera zomwe zimaphunziridwa bwino kwambiri zomwe sizipatsa thupi mphamvu ya kalori. Amaloledwa ngati ali ndi matenda a shuga, akabala mwana komanso akachepetsa thupi.
- Zonda (E952). Zinthu zopangidwa zomwe zimapatsa malonda kukoma. Amakhala wokoma kwambiri kuposa shuga. Simalowetsedwa ndi minofu ndipo imachotsedwa mwachilengedwe kuchokera mthupi. Kwa nthawi yayitali kugwiritsa ntchito shuga, simunapezeke zotsutsana. Makamaka zotsatirapo zoyipa zimachitika chifukwa chogwiritsa ntchito molakwika.
Poti mugule ndi kuchuluka kwake
Mwanjira yake yoyera, Maltitol akhoza kugulidwa kokha kudzera pa intaneti, pa tsamba lawopanga. Pamenepo mutha kupeza mtengo wa malonda ndikuwerenga ndemanga za makasitomala.
Pazakudya, zowonjezera za E965 zimatha kupezeka mu ma cookie ndi chokoleti. Amapezeka kwa ogula m'misika komanso pa intaneti, amakhala ndi ma calorie otsika ndipo ali ndi machitidwe ambiri othandiza. Ndikofunikira kuti mudziwe momwe zimakhalira mukamagula zinthu, popeza opanga ena osavomerezeka omwe amalembedwa kuti "Popanda shuga" amagwiritsa ntchito zotsekemera zowopsa, pambuyo pake kuchuluka kwa shuga m'magazi kumatha kuchuluka kwambiri.
Maltitol avomerezedwa kuti azigwiritsidwa ntchito ku Europe kuyambira 1984. Ziyeso zamankhwala zatsimikizira chitetezo chake chikamagwiritsidwa ntchito moyenera. Koma musanagwiritse ntchito zotsekemera, anthu odwala matenda ashuga amafunika kufunsa dokotala kuti adziwe kuchuluka kwa insulini yomwe muyenera kulowa.
