Chakudya chopatsa thanzi kwa anthu odwala matenda ashuga ndi chiopsezo chamankhwala. Zinthu zambiri, kuphatikizapo zipatso, ndizoletsedwa. Ma Blueberries omwe ali ndi matenda ashuga amathandizira kuti shuga asungidwe m'malo ovomerezeka, chifukwa chake nthawi zambiri amalimbikitsa odwala. Palibenso mtengo wamtengo wapatali monga masamba ndi masamba a mbewu, pomwe zimakupatsirani zakumwa ndi zakumwa. Zipatso zokhala ndi zipatso, zonyezimira, zakuda bii zimakopa onse akulu ndi ana.
Kodi mabulosi abulu amaloledwa kwa odwala matenda ashuga
Akatswiri amakhulupirira kuti mabuluberiwa ndi ofunikira mtundu wa 1 komanso wa matenda ashuga a 2. Amapereka:
- wamisala;
- hypoglycemic;
- lolimbikitsa;
- odana ndi ukalamba;
- antimicrobial effect.
100 g a zipatso zosaphika ali ndi 57 kcal, ndipo glycemic index yawo (GI) ndi magawo 43 okha. Zipatso zouma zam'chitini zimakhala ndi caloric pang'ono: 88 kcal pa 100 g. Ndi matenda a shuga a mtundu woyamba komanso wachiwiri, zipatso zatsopano ndizothandiza kwambiri. Koma osatchuka kwambiri ndi zouma, zophika, zipatso zobiriwira. Amagwiritsidwa ntchito kuphika zakudya, zakumwa za zipatso, zakumwa za zipatso, zosunga.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Posachedwa, makonzedwe apadera a anthu omwe ali ndi vuto la masomphenya apeza pabwino. Mutha kuzigula kumsika kapena kuphika nokha. M'malo omwe mabulosi amtundu samera, makapisozi okhala ndi mabulosi abulu amagwiritsidwa ntchito. Amayikidwa ndi dokotala.
Ma Blueberries ndi abwino osati kokha pochizira matenda a shuga, komanso kupewa.
Chosangalatsa: Asayansi aku Boston adachita kafukufuku wosangalatsa. Kwa zaka 24, amawunikira momwe anthu 200,000 amakhalira amoyo ndikuwafunsa mwatsatanetsatane za zakudya. Poyamba, palibe aliyense mwa omwe adachita nawo kafukufukuyu omwe adadwala matenda ashuga. Kwa zaka zambiri, anthu odwala matenda ashuga amafikira pafupifupi anthu 12,5,000. Mwa iwo omwe ankakonda kudya maapulo ndi ma buliberries, kunalibe odwala matenda ashuga.
Mtundu woyamba 1 ndi mtundu 2 wa shuga ndi matenda oopsa a m'magazi omwe metabolism imalephera. Matendawa ndi owopsa limodzi ndi matenda omwe ali ndi zizindikiro zotchulidwa, omwe amatha kukhala otsutsana kwambiri kwa masamba, masamba ndi mphukira.
Maluwa azivulaza thupi ngati:
- tsankho;
- oxalaturia;
- matenda a kapamba;
- matenda a 12 duodenum.
Mulimonsemo, musanadye zipatso, infusions, decoctions ndi zinthu zina zomwe zimaphatikizapo ma bloeberries, muyenera kufunsa dokotala.
Kapangidwe ndi maubwino wambiri pa matenda ashuga
Zipatso za Blueberry zimaphatikizapo mavitamini, chakudya, michere, mafuta ofunikira, ma flavonoids, zinthu zina.
Ndi matenda a shuga,
- sinthani ndikukhala ndi shuga mkati mwa nthawi zonse;
- perekani thupi ndi chitsulo;
- limbitsani ziwiya za maso, konzani masanawa;
- sinthani kapangidwe ka magazi ndikuchepetsa kuchepa kwake, kupewa thrombosis;
- onjezerani acidity yam'mimba;
- Chotsani poizoni m'thupi;
- matenda a kuthamanga kwa magazi ndi kagayidwe;
- kusunga kutanuka kwamitsempha yamagazi;
- onjezerani zochitika zogonana;
- kuonjezera kukana kwa thupi kumatenda opatsirana ndi tizilombo.
Ubwino wabwino wazipatso ndikuchedwa kuchedwetsa oxidative mu maselo, omwe zimalepheretsa chitukuko cha oncology. Masamba a Blueberry ndi mphukira zimakhala ndi kutsitsa kwa shuga komanso mavitamini okhala ndi michere yambiri yofunikira kwa odwala matenda ashuga. Muli zinthu zonse zovuta kudziwa.
Magawo a mbewu ali ndi mankhwala:
- kupewa kukula kwa matenda a ophthalmic (mwachitsanzo, diabetesic retinopathy kapena cataract), omwe amapezeka kawirikawiri mwa anthu omwe ali ndi matenda a shuga a 2;
- letsa njala, yomwe imaletsa kukula kwa kunenepa;
- kukonza chiwindi ndi kwamikodzo dongosolo;
- kuchiritsa mabala, kuthetsa kuyabwa ndi kutupa pakhungu;
- Sinthani kukumbukira ndikukumbukira;
- imathandizira kuchira matenda obwera chifukwa cha matenda;
- Chotsani kutentha;
- Sinthani njira ya chimbudzi.
Kodi sonkhanitsa ndi kututa mphukira
Chomera cha shrub chimamera m'nkhalango za pine komanso chosakanizika, ndipo chimakonda malo amdima ndi onyowa. Itha kubzalidwe m'magawo anu, ngati nyengo ilola.
- ndikwabwino kuphatikiza masamba munyengo yamvula, kuyambira nthawi yamaluwa mpaka kumapeto kwa chilimwe;
- zipatso zimakololedwa mu Julayi-August;
- Mphukira za Blueberry zikulimbikitsidwa kuti zizisonkhanitsidwa pamanja nthawi ya maluwa. Osagwiritsa ntchito ziwalo zowola, zowuma komanso zowonongeka.
Mphukira za Blueberry sizothandiza kwenikweni ngati zipatso
Zinthu zomwe anaziunjikira zouma zimayala thaulo m'malo opumira. Sungani mphukira ndi masamba m'chikwama cha nsalu yopitilira chaka chimodzi. Achichepere masamba ndi mphukira, iwo amawonjezera mankhwala. Zachidziwikire, mutha kuzisonkhanitsa musanayambe maluwa, kenako mbewuyo ikafa.
Zomwe mungaphike ndi blueberries kwa odwala matenda ashuga
Zipatso zatsopano zimatha kudyedwa tsiku lililonse. Kwa mtundu 1 ndi shuga 2 osapitirira 200 ga zipatso patsiku. Anthu odwala matenda ashuga osiyanasiyana, m'malo mwa zipatso zatsopano, mutha kupereka compote.
Konzani motere:
- zipatso zatsopano zikupanga chikho;
- zotsalazo zimathiridwa mu kapu yamadzi otentha ndikuloledwa kupatsa;
- chakumwa chikhoza kutsekemera ndi wokoma;
- amaloledwa kumwa kawiri pa tsiku monga chakumwa chotsimikizika.
M'nyengo yozizira, pokonzekera compote, mutha kugwiritsa ntchito zipatso zowuma:
- supuni yayikulu ya zipatso imathiridwa ndi madzi;
- wiritsani kwa mphindi 15, kutsanulira madzi mu thermos ndikuumirira kwa maola 2-3;
- Imwani kapu theka kawiri patsiku.
Mutha kubwezeretsanso kadyedwe kochepa ka odwala matenda ashuga osati ndi mabulosi okha. Kuchokera ku zipatso za buliberries konzekerani chokoma, ndipo koposa zonse, malo otetezeka kwa wodwala.
- 0,5 makilogalamu a zipatso adzafunika supuni yayikulu ya masamba obiriwira osandulika kumene ndi masamba ofanana a viburnum;
- zipatso zimasanjidwa, kutsukidwa kwathunthu ndikuwuphika mosasintha;
- masamba amasanjidwa, kuphwanyidwa ndikuwonjezeredwa kwa mabulosi abiriweyo;
- kusiyira kuphika wina mphindi 5-10;
- adzakupatsani fungo lachilendo la sinamoni wapansi kapena uzitsine wa vanila;
- lokoma limaponyedwa mphindi 5 kumapeto kuphika;
- kupanikizana kozizira kumaikidwa m'mitsuko yoyera.
Kwa matenda a shuga a 2, kupanikizana kwa mtundu wa Blueberry kumatha kudyedwa Supuni imodzi yotsekemera patsiku. Mutha kupanga msuzi wa zipatso kuchokera kupanikizana. Msuzi umodzi waukulu wa mchere umasungunuka kapu yamadzi otentha ndikuledzera kamodzi patsiku.
Berry phala
Kuphika sikovuta. Pophika, tengani zipatso zatsopano ndi shuga.
- mabulosi obisika;
- wogwirizira shuga amawonjezeredwa;
- Uli wamiyala yamdima yosakanikirana ndi kuyikidwapo m'mitsuko youma;
- sungani chithandiziro m'malo ozizira.
Maphikidwe a shuga a Blueberry
Mankhwala achilengedwe othandizika kwa odwala matenda ashuga ndi ma decoctions ndi ma infusions malinga ndi buliberries. Nthawi zambiri amatengedwa theka la ola chakudya chachikulu chisanachitike. Njira yothandizira achire siyenera kuchedwa kwa miyezi iwiri. Koma kuti mankhwalawa abweretse phindu lalikulu osati kuvulaza, musanagwiritse ntchito, muyenera kufunsa dokotala.
Malingaliro
Pokonzekera, zinthu zouma zouma zatsopano kapena zatsopano zimagwiritsidwa ntchito: mphukira, masamba, zipatso zamasamba.
- masamba owuma kapena mphukira za mabulosi amphwanyidwa mosamala;
- kapu yamadzi otentha ndikokwanira supuni ya zobiriwira zamaphyto;
- kuphika kwa mphindi 20-30 pansi pa chivindikiro pamoto wochepa;
- ndiye zosefera ndi kuziziritsa.
Quoquo ya shuga imatengedwa mu kapu imodzi asanadye chakudya cham'mawa komanso chakudya chamadzulo. Ngati masamba owuma asinthidwa ndi atsopano, ndiye kuti mankhwala ochiritsira amapezeka. Amagwiritsidwa ntchito ngati zotupa komanso khungu lomwe likuipiraipira - onani momwe odwala matenda ashuga amasamalirira khungu lanu.
Infusions
Fomu ya mankhwalawa imawonedwa ngati yothandiza kwa odwala matenda ashuga.
- 1 lita imodzi ya madzi osankhidwa amathiridwa mu 30 g ya masamba osachedwa ndi osambitsidwa;
- wiritsani pamoto wochepa pansi pa chivindikiro chotsekedwa kwa theka la ola;
- msuzi wotentha umathiridwa mu thermos ndikudikirira ola limodzi;
- kenako zosefera ndikumwa ofunda mu theka lagalasi patsiku.
Amathandizidwa ndi kulowetsedwa osaposa mwezi umodzi. Kenako onetsetsani kuti mupumula milungu iwiri.
Chinsinsi 2
Kupititsa patsogolo kukhala bwino ndi mtundu 1 ndi mtundu 2 wa shuga, kulowetsedwa kumathandiza, komwe masamba amatenga nthawi yamaluwa:
- mphukira ndi masamba amaphwanyidwa ndikuikika mu mbale zakonzedwa;
- kuyima mumadzi osamba kwa mphindi 15;
- ozizira, zosefera ndi kudya 60 ml yoyeretsedwa, ndikuwonjezera madzi omwewo.
Ndalama
Kuti muchepetse kuchuluka kwa glucose otsika momwe mungathere, ma buliberries angagwiritsidwe ntchito posakanikirana ndi mbewu zina zamankhwala zomwe zidzaulula bwino ndikuphatikiza zomwe zimapereka moyo, komanso zofunikira kwambiri.
Chinsinsi choyamba
- Masamba a mabulosi amtundu wofanana amaphatikizidwa ndi nyemba zosankhika nyemba zosankhira nyemba;
- onjezerani madzi okwanira 1 litre mumtsuko wazitsamba ndikuumirira maola 10-12;
- ndiye kuti kulowetsako kumawiritsa kwa mphindi 5;
- mutachotsa pamoto, kukulani bwino ndikuchoka kwa ola limodzi;
- Mutasefa, imwani chikho chilichonse mukatha kudya.
Chinsinsi chachiwiri
- Amathandizira ntchito zamtima ndi kutsitsa shuga wamagazi. Masamba a zipatso ndi mabulosi amtundu wa masamba, masamba a lingonberry, omwe amadziwika chifukwa cha antiseptic ndi anti-yotupa, amasakanikirana ndi iyo;
- supuni yayikulu yazomera imathiridwa ndi makapu awiri otentha madzi ndikuwiritsa kwa mphindi zingapo;
- Tsanulira msuzi ndi kumwa ndi matenda ashuga kotala chikho katatu patsiku.
Chinsinsi zitatu
- 30 g wa masamba a mabulosi abulu ndi timbewu tating'onoting'ono, timene timakhala tili ndi mpweya wokhuthala komanso wosakanikira, timasakanikirana ndi masamba 25 a masamba a dandelion okhala ndi choleretic, antispasmodic, antisranceotic effect;
- otentha ndi madzi otentha ndi kuwira kwa mphindi 7;
- 25 g ya chicory amawonjezeredwa msuzi, kuchuluka komweko kwa St.
- msuzi womalizidwa umayikidwa pamalo ozizira kwa maola 24;
- kenako zosefera ndikumwa theka lagalasi pamimba yopanda kanthu.
Kukolola mabulosi amnyengo yachisanu
Blueberries ndi chomera chathanzi chomwe chimachepetsa shuga m'magazi akagwiritsidwa ntchito moyenera. Tiyi ya Blueberry imakhala ndi machiritso abwino kwambiri. Ndi bwino kuchepetsa thupi komanso kuyeretsa thupi. Supuni 1 yamasamba odulidwa imathiridwa mu 0,5 malita a madzi ndikuwumirira kwa mphindi 10. Chakumwa chokoma ichi chimakhala ndi phindu lililonse ngakhale ndichakudya chopatsa thanzi chomwe amalimbikitsa odwala omwe ali ndi matenda ashuga.
