Hemoglobin ndi cholesterol ndizofunikira kwambiri kwa thupi. Chilichonse chimakhala ndi chizolowezi chomwe chimalimbikitsa munthu. Zomwe zili zochepa, kuti cholesterol yapamwamba ndi hemoglobin ndiyowopsa.
Hemoglobin imadziwika kuti ndi mapuloteni ovuta, omwe ntchito yake yofunika kwambiri ndiko kusuntha kwa mpweya ndi kaboni dayokisi m'thupi. Kuchuluka kwake kumapangitsa ntchito ya ziwalo zonse. Zotsatira zake, njirazi zimachitika ndipo mitsempha yamagazi imatsekeka.
Cholesterol - chinthu chomwe chimakhala m'gulu la mafuta, chimapangidwa m'chiwindi ndipo chimalowa m'thupi monga gawo la chakudya. Nthawi zambiri, thupi limafuna moyo wonse, limagwira ntchito zotsatirazi:
- Thandizo popanga bile acid.
- Amathandizira pakupanga mahomoni.
- Zimathandizira kuchotsa zinthu zovulaza m'thupi.
- Zokhudzidwa ndi chimbudzi.
Mlingo wa cholesterol m'thupi la munthu aliyense umasiyana pang'ono ndi momwe zimakhalira wamba. Chizindikirochi chimatengera cholowa, zaka komanso moyo. Zizindikiro zimasiyana ndi jenda - mkazi amakhala ndi chizolowezi chachikulu kuposa wamwamuna.
Pali mitundu iwiri ya cholesterol m'thupi - otsika komanso okwera. Katundu wokhala ndi kachulukidwe kochepa amatchedwa cholesterol yoyipa. Pakukhudzidwa kwambiri m'magazi, kumayambitsa kutsekeka kwamitsempha yamagazi ndikupanga cholesterol plaque, komwe kumayambitsa matenda amtima wamitsempha yamagazi, ndipo motsutsana ndi izi, kusokoneza pakugwira ntchito kwa ziwalo. Katundu wokhala ndi kachulukidwe kwambiri amatchedwa wothandiza. Pamaso pa zinthu zamtunduwu mwachizolowezi, zimalepheretsa kuchitika kwa matenda ndipo zimakhudzidwa ndi njira za metabolic.
Mitengo yayikulu ya zinthu ziwiri izi imatha kuwonetsa kukhalapo kwa matenda.
Ndi hemoglobin yowonjezereka, kukomoka kwa ziwalo kumawonedwa. Zomwe zimapangitsa kuchuluka kwa hemoglobin ndizambiri.
Pali zifukwa ziwiri zoyambitsa: zakunja ndi zamkati.
Kunja kumaphatikizapo kutenga pakati; mawonekedwe a moyo; masewera olimbitsa thupi nthawi zonse; kusuta akatswiri;
Zomwe zimapangidwa mkati zimaphatikizapo zifukwa zomwe zimakhudzana ndi gawo limodzi la thupi: kuchuluka kwa shuga mu shuga, erythrocytosis chifukwa cha kukhalapo kwa impso ndi matenda amtima, hemolytic anemia, matenda obadwa ndi mtima, kuchepa kwa magazi, khansa, kuchuluka kwa mavitamini B9, B12, kusowa kwa mapapu.
Kuti muthe kuchita pakapita nthawi, muyenera kumvera thupi lanu. Zizindikiro za izi sizofunika kwenikweni, koma zikuwonekera.
Ndi kuchuluka kwa hemoglobin mwa anthu, pali:
- kutopa;
- kuwonongeka kwamawonekedwe;
- kutsekeka kwa khungu;
- kugona kwambiri.
Pa mulingo wakunja, mawonekedwe amawonetsa kuti ndi ochepa, koma njira zosasintha zimachitika mkati mwa thupi. Ngati simutembenukira kwa akatswiri nthawi, mavuto akulu azaumoyo angabuke.
Kuwonjezeka kwa cholesterol kumayambitsa zifukwa zosiyanasiyana, izi ndi monga:
- Zakudya zopanda pake.
- Kulephera kuchita zolimbitsa thupi.
- Matenda a oncological.
- Kusuta.
- Kuchepa kwa chiwindi.
- M'badwo.
- Makamaka.
Zizindikiro zakunja za cholesterol yapamwamba mwina sizingakhale zowala. Imadziwoneka yokha makamaka ndi zizindikiro zosokoneza mu ntchito ya ziwalo zosiyanasiyana.
Zizindikiro zomwe zimakhala ndi cholesterol m'thupi ndizophatikizira:
- maonekedwe a ululu m'miyendo mukamachita zolimbitsa thupi;
- maonekedwe achikasu achikasu pakhungu la nkhope;
- kupasuka kwamitsempha yamagazi;
- blockage mitsempha yamagazi yama cholesterol.
Zizindikiro izi ziyenera kupangitsa munthu kupita kuchipatala mwachangu.
Dziwitsani kuchuluka kwa hemoglobin imachitika popereka magazi kuti aunike zamankhwala am'magazi. Kusanthula kumaperekedwa m'mawa pamimba yopanda kanthu. Tsiku lisanachitike izi, simungayendere sauna, bafa. Muyeneranso kusiya kusamba koyaka.
Kwa kusanthula, magazi a venous ndi capillary amatengedwa. Kutengera ndi matendawo, akatswiri amapanga njira zingapo zochizira. Kuchuluka kwa hemoglobin kumawonetsa magazi.
Ola limodzi musanatolere magazi, simuyenera kusuta, osamwa khofi ndi tiyi.
Mulingo wokwanira hemoglobin pafupifupi nthawi zonse umawonetsa kukhalapo kwa matenda. Pali mankhwala othandizira omwe amatha kuchepetsa hemoglobin. Amavomerezeka kuchitira matenda amtunduwu ndi ma antiplatelet agents. Awa ndi magazi. Ayenera kutengedwa moyang'aniridwa ndi katswiri, popeza ali ndi zovuta zambiri. Mankhwala ena amagwiritsidwanso ntchito kukweza hemoglobin.
Mlingo wa hemoglobin m'magazi umalumikizidwa ndi zakudya zomwe zimamwa.
Kuzindikiritsa cholesterol yambiri kumachitikanso ndi ma laboratory kusanthula magazi:
- Mafuta athunthu a cholesterol awonetsa kuchuluka kwamagazi ambiri.
- Kuwunika kwa Lipoprotein ndikulondola kwambiri. Musanapendeke, simungadye chakudya maola 12 musanapereke magazi.
Pali mayeso ofotokozera, aliyense akhoza kuzitenga, nthawi iliyonse. Pa njira yodziwitsira matenda, pali zida zapadera zomwe zimagwiritsidwa ntchito - kupenda cholesterol. Mutha kugula nokha. Ndemanga za ntchito yake zili zabwino. Kuphatikiza pa kusanthula kumeneku, ndikofunikira kupimidwa thupi lonse.
Kufufuza za matenda a shuga ndikoyenera, chifukwa cholesterol yambiri imawonedwa pamaso pamatendawa.
Kuti muwone shuga wambiri, mumangopereka magazi kuti ayesedwe shuga.
Panyumba, kuti muchepetse chakudya m'magazi, mutha kugwiritsa ntchito chipangizo chapadera - glucometer.
Kuphatikiza pa njira zochiritsira zokhazokha, zakudya zopatsa thanzi zimathandizanso pakukula kwa zinthu. Kuti muchepetse cholesterol ndi hemoglobin, muyenera kusintha zakudya zanu.
Pofuna kuchepetsa kuchuluka kwa hemoglobin, zinthu zomwe zimakhala ndi chitsulo ziyenera kusiyidwa kwathunthu kuzakudya. Zipatso zina ndi nyama ndi zakudya zotere. Chizindikiro cha cholesterol chitha kuchepa posapatula zakudya zomwe zili ndi mafuta az nyama kuchokera muzakudya.
Kukhala ndi cholesterol yoipa yambiri sikulimbikitsa magazi.
Zakudya zoletsedwa ndi cholesterol yambiri zimaphatikizapo dzira; nyama yofiira; nsomba zam'nyanja; sipinachi, nyemba; nguluwe, oatmeal, tirigu waku tirigu; nkhuyu, maapulo, ma perimmons; bowa; caviar; masamba obiriwira; mpendadzuwa ndi mbewu dzungu; mowa
Chithandizo cha hemoglobin yafupika iyeneranso kutsatiridwa potsatira zakudya.
Zosankha zapaderazi zimaphatikizapo izi:
- Dzira yolk.
- Chiwindi.
- Ma apricots owuma.
- Zouma.
- Msuzi wa Rosehip.
- Plums.
- Maapulo
- Buckwheat
- Ma Walnuts ndi ma almond.
- Kalulu nyama, ng'ombe, mwanawankhosa.
- Tchizi zofewa zomwe zimakhala ndi pepsin.
Milingo ya cholesterol imagwirizana mwachindunji ndi chakudya chomwe mumadya. Zakudya za hypocholesterol cholinga chake ndi kuchepetsa kuchuluka kwa mafuta. Ndikofunikira kudziwa kuti zakudya zina ziyenera kupatulidwa Zakudya zilizonse.
Malonda omwe analimbikitsidwa kuti mugwiritse ntchito pakakhala mafuta ambiri a cholesterol ndi awa:
- mafuta ochepa mkaka;
- ndikofunika kugwiritsa ntchito mafuta a maolivi okha;
- nyama yotsamira, mwanawankhosa;
- nsomba
- masamba abwino ndi zipatso;
- nyemba.
Simungadye maswiti, nyama yamafuta, margarine, mtedza, mowa.
Kodi hemoglobin akufotokozedwa mu kanema munkhaniyi.
