Tchizi tchizi ndi minced nyama ndi tomato

Pin
Send
Share
Send

Zakudya monga casseroles ndi gratin ndizolandiridwa nthawi zonse. Ndikosavuta kuwononga zinthu zabwino zomwe zaphikidwa mu uvuni, zomwe, monga Chinsinsi chomwe chili pansipa, sizikufunikira nthawi yayitali kapena khama lalikulu.

Mwa zina, casserole imakhala yokoma ndikuwotha, ndipo ngati muwonjezera kuchuluka kwa zosakaniza, ndiye kuti kwa masiku awiri, pezani chakudya chamafuta ochepa.

Kuphika ndi chisangalalo! Tikukhulupirira musangalala ndi izi.

Zosakaniza zimakhazikitsidwa ndi pafupifupi 3 servings.

  • Ng'ombe zazing'ono (bio), 0,4 kg .;
  • Tchizi cha Mbusa, 0,5 kg .;
  • Leek, 0,2 kg .;
  • Tchizi cha Grment Emmental, 80 gr .;
  • Anyezi 2;
  • Mitu itatu ya adyo;
  • Matumba awiri a tsabola wofiira;
  • 2 tomato;
  • 2 mazira
  • Msuzi waku Worcester, supuni 1;
  • Mafuta a azitona, supuni 1;
  • Msuzi wa sambal, supuni 1;
  • Marjoram ndi ufa wofiira wa paprika, supuni 1 iliyonse;
  • Mbewu za Caraway ndi tsabola wakuda, supuni 1/2 iliyonse;
  • Mchere kulawa.

Mndandanda wokometsera umaperekedwa mwachitsanzo, akhoza kusinthidwa mwaulere.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:

KcalkjZakudya zomanga thupiMafutaAgologolo
1265263,6 gr.8.0 gr.9.9 g

Njira zophikira

  1. Khazikitsani uvuni 180 madigiri (mawonekedwe opangira).
  1. Kusenda anyezi ndi adyo, kudula mu cubes. Sambani, peel ndikutsuka ndalamayo chimodzimodzi. Sambani tsabola wofiira, chotsani mwendo ndi pakati, kudula mu cubes.
  1. Thirani mafuta azitona mu poto, anyezi wa anyezi ndi adyo mpaka wowonekera.
  1. Onjezani leek ndi paprika wosenda ku chiwaya, mwachangu, chosangalatsa nthawi zina.
  1. Masamba a Msuzi ndi msuzi wa Sambal, msuzi wa Worcester, marjoram, nthangala za caraway, ufa wa paprika, mchere ndi tsabola kuti mulawe.
  1. Chomaliza mu poto ndi ng'ombe ya pansi, yomwe imayenera kukazidwa kwa mphindi zingapo kuti ipangike.
  1. Nyama ikadali yokazidwa, tenga tchizi cha m'busayo, lolani kuti wheyyo idutse ndi kudula ma cubes.
  1. Sambani tomato bwinobwino m'madzi ozizira, odulidwa. Onse pamwamba ndi pansi ayenera kuchotsedwa limodzi ndi tsinde.
  1. Chotsani poto pamoto ndikulola zomwe zili mkati mwake kuti zizizirira pang'ono. Ngati nyama yophika sinakonzekere, ndiye bwino: mulimonse, mbaleyo iyenera kukonzedwanso mu uvuni.
  1. Tenga mbale yaying'ono, kumenya mazira mpaka chithovu chitawonekera ndikukonzekera mbale yophika.
  1. Sakanizani tchizi mwachangu ndi masamba ambiri ndi nyama yoboola, kusamutsa zosakaniza zonse kuchokera poto ndikuphika.
  1. Thirani misa mu mazira, ikani tomato pamwamba ndikuwonjezera tchizi ya grated.
  1. Kwa mphindi pafupifupi 20, ikani mu uvuni, kuphika mpaka kutumphuka wagolide kuonekere. Tchizi liyenera kusungunuka.
  1. Chotsani gratin papulatifomu m'magawo ndikugwiritsira ntchito mbale. Zabwino!

Pin
Send
Share
Send