Anthu ambiri amakhulupirira kuti mbewu za fulakesi zokhala ndi matenda a shuga a mtundu wachiwiri zimathandiza kwambiri kuchepetsa mkhalidwe wa wodwalayo. Kuphatikiza pa mankhwala omwe adokotala adapereka ndi chakudya chamagulu, zotsatira zabwino zimapezeka ndi njira zina. Chachikulu sichili kungolingalira nokha, koma kufunsa katswiri musanagwiritse ntchito mankhwala omwe mwalandira. Kodi kugwiritsidwa ntchito kwa mbewu ya fulakesi yomwe ili ndi zinthu zochuluka motani za glycosylating, kuyenera kuchitidwa moyenera, kodi pali zotsutsana?
Mapindu a Flaxseed kwa odwala matenda ashuga
Filakitchi si maluwa okongola okha, omwe amagwiritsidwa ntchito kwambiri pantchito yopanga zovala. Ndikosatheka kudya mopindulitsa phindu lake. Chomera chopangidwa ndi decoctions ndi infusions:
- amathetsa njira yotupa;
- imavala nembanemba;
- amathandizanso kupweteka;
- Amakhala ndi chiyembekezo;
- sinthana ntchito za m'mimba dongosolo;
- ali ndi anti-sclerotic katundu;
- imathandizira kuchiritsa kwa khungu lowonongeka.
Filakisi, kucha, imapatsa mbewu zamafuta - zosakaniza zofunika kwambiri maphikidwe ambiri ochiritsa. Muli:
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
- mavitamini (choline, ascorbic acid, carotene, etc.);
- zinthu za mchere;
- ulusi wazakudya;
- wowuma;
- mafuta acids;
- mapuloteni;
- shuga lachilengedwe;
- glycerides.
Zida zofunikira kwambiri za nthangala za fulakesi mu mtundu 2 wa shuga:
- CHIKWANGWANI, michere yofunika yomwe imathandizira kuyeretsa thupi komanso kuchepetsa shuga;
- ma ligans - chomera chokhala ndi mahomoni ngati antioxidant, antibacterial, makhalidwe antiviral. Kuchepetsa mwayi wopanga chotupa mu zodwala;
- Mavitamini a B amathandizira dongosolo lamanjenje;
- magnesium - amateteza kugunda kwa mtima komanso kuthamanga kwa magazi, kutsitsa shuga;
- mkuwa ndi chinthu chomwe chimagwira nawo kwambiri lipid ndi carbohydrate metabolism. Amakhudza bwino dongosolo lamanjenje, amatenga nawo mbali pakapangidwe ka hemoglobin, amatulutsa kaphatikizidwe ka insulin;
- mafuta acids amakhudza thupi lonse.
Chithandizo cha matenda ashuga okhala ndi nthomba za fulakesi chimalepheretsa kukula kwa matendawa ndikuthanso kusintha kwake mpaka pagawo lovuta, chifukwa cha kuthekera:
- maselo obwezeretsanso zida zamagetsi;
- kutsitsa ndende ya shuga, ndikuwatsogolera;
- Sinthani mkhalidwe wa hepatocytes, ndikuthandizira kuthamanga kwa ndulu;
- kuwonjezera magazi m'miyendo;
- kukhazikika lipid ndi chakudya kagayidwe;
- kutsitsa milingo ya lipoprotein mwakuwongolera mayamwidwe awo kuchokera mu ngalande yamamentary;
- kukhala ndi dongosolo la genitourinary ndizachilendo, ndikofunikira kwa odwala matenda ashuga;
- Sinthani mawonekedwe a ziwalo zooneka, zomwe nthawi zambiri zimadwala matenda ashuga;
- Tetezani ma cell ku poizoni omwe amakhudzidwa ndi zakunja ndi zamkati.
Momwe mungatengere mbewu ya fulakesi kwa matenda ashuga
Njira yosavuta kwambiri komanso yotsika mtengo yothanirana ndi mtundu wa matenda ashuga a 2 amadziwika kuti ndiwoowonjezera kwawo pachakudya. Kupititsa patsogolo gawo labwino la machiritso, mutha kugwiritsa ntchito maphikidwe a infusions, decoctions, jelly, cocktails.
Mulingo wovomerezeka wa mbewu za fulakesi kwa anthu odwala matenda ashuga sizaposa supuni (50 g) patsiku. Monga kupewa matenda, supuni imodzi yaying'ono (10 g) patsiku yokwanira. Ndikwabwino kutafuna mbewuzo mukamwa madzi: ndiye kuti machiritso awo adzaperekedwa.
Ndi matenda a mtundu woyamba 1, wodwalayo amafunikira insulin kuchokera kunja, chifukwa kapamba sangapereke chilichonse. Ndi mtundu wachiwiri, njira zochiritsira komanso zosagwiritsidwa ntchito masiku onse zimagwiritsidwa ntchito mosamala kuti munthu akhudzidwe. Mbeu za fulakesi, zikagwiritsidwa ntchito moyenera, zimakupatsani mwayi woti muchoke kutali kwambiri kuchokera pamlingo wa mtundu 1, ndipo nthawi zina zimatha.
Chachikulu ndikuphika njira yothetsera flaxseed popanda kuphwanya kwakukulu, osapitirira nthawi yophunzirayo ndikufunsani dokotala musanagwiritse ntchito mankhwala osankhidwa.
Contraindication
Monga chomera chilichonse, mbewu za fulakesi sizitha kudyedwa ndi tsankho limodzi. Amaphatikizidwanso mu:
- pachimake cholecystitis;
- Zizindikiro za dyspepsia;
- matumbo kutsekeka.
Mafuta a fulakesi sagwiritsidwa ntchito:
- kapamba;
- ma gallstones;
- pachimake chironda chachikulu matenda;
- keratitis;
- matenda a chiwindi (hepatitis, cirrhosis).
Ngati pali ma cell a esophagus / matumbo a shuga, ndiye kuti mbewu za fulakesi sizingadye, koma mutha kumwa mafuta. Kumayambiriro kwa chithandizo, mavuto obwera chifukwa cha kupukusa m'mimba, kutsegula m'mimba, ndi mseru zingachitike. Kuphatikiza apo, zotsatirazi zimawonedwa mwa odwala:
- kupweteka pamimba;
- urticaria;
- ulesi;
- ocular kuyabwa;
- matupi awo sagwirizana;
- lacure
- kukokana.
Kaya ndizotheka kuthandizidwa ndi mbewu za fulakesi zamtundu wa 2 shuga ayenera kuonana ndi katswiri. Ngakhale pali zofunikira zamphamvu, phytoproduct imakhala ndi zovuta zina. Nthawi zina odwala amaletsedwa kudya mbewu chifukwa zimakhala ndi hydrocyanic acid, yomwe imakhudza kwambiri:
- chitetezo chamthupi;
- kagayidwe kachakudya njira.
Pankhaniyi, ma decoctions opangidwa kuchokera ku njere nawonso amawonedwa ngati owopsa. Ngati simudziwa kulemba matenda a shuga pogwiritsa ntchito nthomba ya fulakesi, mutha kukulitsa vuto lanu ndikuyipitsani thanzi lanu.
Maphikidwe a Mbewu ya fulakesi
Pansipa tinakambirana momwe flaxseeds angagwiritsidwe ntchito pochiza matenda ashuga.
Infusions
Kuti mugwiritse ntchito mbewu ngati phytopreparation, ndikofunikira kupera miyala ikuluikulu iwiri ya zida zopangira ufa. Mafuta omwe amapangidwira amakakamizidwa mu 0,5 l madzi otentha pafupifupi mphindi 5-7. Tengani chopanda kanthu m'mimba theka la ola musanadye. Zakumwa siziyenera kusungidwa kwa masiku opitilira 2. Ndikwabwino kuzigwiritsa ntchito mwatsopano.
Mukhonzanso kukonzekera kulowetsedwa. Chinsinsi chake ndi chosavuta: supuni zing'onozing'ono 4 za mbewu zimayikidwa mu 100 ml ya madzi otentha pansi pa chivindikiro chotsekedwa komanso chozizira. Ndipo madzi ena owiritsa 100 ml amawonjezedwa ku chakumwa. Onse osakanikirana, ndimamwa gawo lathunthu kumodzi.
Kulowetsedwa kwa fulakesi kumatha kukonzedwanso motengera chokhalira ichi: kutsanulira supuni zazikulu zisanu ndi magalasi asanu amadzi, ndi simmer kwa mphindi 10 mu lawi lochedwa. Kuumirira maola ena awiri. Tengani katatu patsiku kwa ½ chikho.
Chinyengo
Mu matenda ashuga, dongosolo lamanjenje limafuna thandizo. Kuti muchite izi, mutha kukonzekera chopukutira filakisi choyenera, chopatsa mphamvu. Gulu lalikulu la supuni ndi supuni yaying'ono yamtundu uliwonse wamafuta omwe odwala matenda ashuga amatha kulekerera (valerian, linden, chamomile), amaumirira magalasi awiri amadzi otentha kwa mphindi 15. Tengani theka lagalasi kwa masiku 10.
Mafuta opaka
Mutha kugwiritsa ntchito njira ina yochizira: idyani mafuta a flaxseed. Simungathe kudzipanga nokha, koma mankhwalawo amapezeka mufesi iliyonse. Mafuta okhala ndi mafuta amayenera kusungidwa mufiriji osapitirira mwezi umodzi. Mtsogolomo, imataya mikhalidwe yofunikira ndikupeza kukoma kowawa. Mankhwalawa, ndibwino kugwiritsa ntchito makapisozi, chifukwa kumwa mankhwala omwe ali ndi mafuta okhala ndi mafuta okhala ndi mafupawa sikosangalatsa.
Mafuta a Flaxseed amakhala ndi mavitamini, linoleic, linolenic, oleic ndi mafuta ena acids. Mankhwala, muyenera kumwa supuni yaying'ono yamankhwala tsiku lililonse. Zimathandizira kupewa chitukuko cha:
- atherosulinosis;
- sitiroko;
- ischemia;
- hepatic matenda;
- matenda a shuga;
- Kulephera kwa lipid ndi chakudya cha metabolism.
Zofunika! Chithandizo cha mafuta ziyenera kukambirana ndi katswiri.
Chifukwa cha kununkhira komanso kukoma kwa mbewu ya fulakesi, si aliyense amene angagwiritse ntchito phytopreparation. Pankhaniyi, ndibwino kukonzekera kulowetsedwa kovuta:
Nyemba zosankhira nyemba, nthomba za fulakesi, masamba obiriwira wa masamba obiriwira, masamba obiriwira a thundu amaphatikizika mosiyanasiyana. Makupuni awiri akuluakulu a phytomix amalimbikitsa theka la lita imodzi ya madzi otentha kwa mphindi 15-20 pamalawi pang'onopang'ono pansi pake. Kenako kulowetsedwa kochokera kumakutidwa bwino ndikudikirira maola ena ochulukirapo. Imwani mankhwala a 150 ml katatu patsiku.
Pokwerera mafuta
Mutha kupanga kavalidwe ka mbewu. Zidzawonjezera kukoma kwa nyama yozizira ndi mbale zamasamba. Sakanizani supuni yaying'ono yaiwisi ndi 0,5 tsp ya mpiru, pofinyira pang'ono mandimu ndi nyengo ndi supuni ziwiri zing'onozing'ono zamafuta. Kukwapula ziwalo zonse ndi whisk. Kenako kuvala kumayikidwa mufiriji kwa theka la ola. Mutha kugwiritsa ntchito kamodzi patsiku. Pakatha mwezi wa chithandizo “chokoma”, odwala matenda ashuga azikhala ndi zovuta m'matumbo, ntchito ya chiwindi ndi kapamba zimayenda bwino.
Ndemanga Zahudwala
Kugwiritsa ntchito mafuta opendekera ndi mbewu za chomera chothandiza kumatha kukonza bwino wodwala wokhala ndi matenda ashuga a 2. Koma monga njira yokhayo yochiritsira, simungathe kugwiritsa ntchito. Moyenerera chithandizo chimathandizidwa ndi mankhwala omwe adokotala adawafotokozera ndikutsatira mosamalitsa malangizo onse.
Zambiri pamutu wa chithandizo chamankhwala:
- Kukonzekera kwa mabulosi a mankhwala polimbana ndi matenda a shuga;
- kugwiritsa ntchito nyemba zosankhira kwa odwala matenda ashuga.
