Ena amakhulupirira kuti pomelo ndi chithunzi cha mphesa, pamenepo, malingaliro awa ndi olakwika. Zogulitsa ziwiri izi ndizotheka kukhala pachibale, koma zosiyana kwambiri.
The pomelo ndi yayikulu kwambiri, ndipo m'malo ena pali zidziwitso kuti zolemera za anthu ena zimafika pa 10 kg. Inde, izi sizipezeka m'misika.
Zipatso zomwe zimagulitsidwa m'misika yayikulu komanso m'misika zimalemera kopitilira 1 kg ndipo zimakutidwa ndi miyala yambiri. Koma m'maiko otentha, zipatso 30 cm kapena kupitilira sizochepa. Kulemera kwa chipatso chotere kumafikira ma kilogalamu angapo, zomwe ndizomwe zimakhazikika pamalo amenewo.
Zipatso za pomelo zimakhala ndi zamkaka zowoneka bwino, ndipo zimakoma kwambiri kuposa zipatso za mphesa. Malo omwe zipatso zapamwamba izi ndi China. Pamelo imatha kuwoneka ngati mpira wozungulira kapena wowongoka pang'ono, ndipo imatha kukhala ndi mawonekedwe a peyala. Peel yake imakhala yobiriwira, yobiriwira chikaso, yobiriwira, chikasu, ndipo thupi ndi lapinki, loyera pang'ono kapena loyera, lokoma komanso wowawasa zimakoma kwambiri.
Zapezeka kuti pomelo ndiye "kholo" la mphesa, osati mitundu yake. Mayina a chipatsochi ndiosiyana: Pummelo, Pomello, Pomelo, ndipo onse amamveka mosiyanasiyana. Pali maina ena: "pompelmus", "sheddock". Omalizawa adachokera ku dzina la Sheddock wa panyanja Wachingerezi.
Anali mkulu uyu amene adabweretsa zipatso zachilendo ku West Indies kuchokera kum'mawa chakum'mawa. Ngati mbiriyakale siyipusitsa, ndiye kuti chinthu chofunikira kwambiri ichi chidachitika m'zaka za XVII. Kufika kumalo atsopano okhala, tsache lidayamba kusinthika, izi zidakhudzidwa ndi nyengo yanyengo. Ndipo kotero zipatso za mphesa.
Pomwe malonda adayamba kukula kwambiri ku Central ndi South America, idabweranso ku Europe. Masiku ano, pomelo amakula ku Japan, India ku Hawaii, ndipo zipatso zimabwera ku Russia makamaka kuchokera ku Israel.
Chipatso chothandiza, kapangidwe kake ndimikhalidwe yothandiza
Kodi bchestick ndiyofunika konse, ndipo ngati ndi choncho, ndi othandiza bwanji? M'malo mwake, chipatsocho chimakhala ndi phindu lambiri mthupi la munthu:
- amalimbitsa chitetezo cha mthupi;
- chifukwa cha kapangidwe kake kochepa kalori komanso kuchuluka kwa michere, zakudya zosiyanasiyana zimapangidwa pamaziko a pomelo;
- Chipatsochi chili ndi mawu ake:
- chakudya;
- mapuloteni;
- CHIKWANGWANI;
- mafuta
- mavitamini a magulu A, B, C;
- Mineral: sodium, iron, phosphorous, potaziyamu, calcium.
Zowona kuti pali kuchuluka kwa potaziyamu mu pomelo kumakhala ndi zopindulitsa kwambiri pamtima. Polimbana ndi ma virus, thupi limathandizidwa ndi mafuta ofunikira omwe ali mgululi, kuphatikiza, tebulo la glycemic indices lazinthu zithandizira kuphunzira za zabwino zake.
Ndipo zinthu zapadera zachilengedwe limonoids zimalepheretsa kukula kwa matenda amkati, khansa, matenda amanjenje komanso moyenera kuposa momwe mankhwala apadera amalepheretsa kukula kwa maselo a khansa.
Izi ndichifukwa choti ma limonoid amakhalabe m'thupi la munthu motalika kwambiri kuposa mankhwala. Izi zimapatsa mphamvu thupi komanso zimakhudza mtima wa anthu.
Ma enzyme omwe ali mu pomelo amateteza kagayidwe kazakudya ndikupangitsa kuti kuthamanga kwamafuta ndi mapuloteni. Ichi ndichifukwa chake akatswiri azakudya nthawi zambiri amasankha zipatso pakudya zosiyanasiyana.
Kuguza ndi madzi a mwana wosabadwa kungathetseretu njala ndi ludzu, kupangitsa magazi kuchepa komanso kutseka njira za atherosulinosis.
Contraindication ndi kuvulaza
Kwa iwo omwe ali ndi mavuto am'mimba, madokotala samalangiza kuti azidyetsa kudya pomelo, chifukwa izi ndizodzala ndi matenda ochulukitsa am'mimba.
Monga zipatso zilizonse zamtundu wa zipatso, pomelo watchulira zinthu zomwe sizigwirizana. Chifukwa chake, omwe ali ndi vuto la ziwengo amalimbikitsidwa kugwiritsa ntchito chipatsochi mosadukiza. Palibenso chifukwa chokwanira kudya magawo awiri a nthawi imodzi.
Momwe mungagwiritsire ntchito pomelo
Ndikwabwino kuzigwiritsa ntchito ngati chipatso, kuphika masaladi ndi mchere wotsekemera ndi pomelo, kuyika ma pie ndi ma pie, kuwonjezera pa sosi ndi mbale. Akazi apanyumba amakonza kupanikizana kosangalatsa ndi mafuta otentha kuchokera ku zipatso zokhazokha, ndipo nsomba ndi nyama zimasenda kwambiri komanso zimawonjezeka ngati atathira madzi kapena zamkati mwa pomelo. Osachepera, kuchuluka kwa shuga m'magazi sikusintha kuchokera ku chipatso ichi, koma kukoma kwake kumakhala kukuwonjezeka chisangalalo.
Momwe mungasankhire pomelo
Kuti pomelo abweretse phindu mthupi, ndikofunikira kusankha zipatso zoyenera. Iyenera kukhala yakucha kwathunthu. Kukhwima kwa chipatso kumatha kuweruzidwa ndi kununkhira bwino komanso kowala bwino komanso zofewa pokhudza.
The pomelo iyenera kukhala yolemera, izi zimatsimikizira kuyera kwake. Musasankhe toyesa kwambiri, atha kukhala ochulukirapo komanso owuma.
Ndiosavuta kusala chipatso chogulidwa, ngati sichinasunthidwa, chimatha kukhala popanda firiji kwa mwezi umodzi. Ndipo ali oyera, pomelo amatha kugona mufiriji masiku angapo. Mosiyana ndi lalanje ndi mphesa, filimuyi imachotsedwa mosavuta pamtunduwu.
Pomelo ndi zakudya
Kuphatikiza pa kuti zakudya zozikidwa pakumelo, zimapindulitsa thupi, ndizokoma kwambiri. Chipatso cha pomelochi chimathandiza kuti zinthu zina ziziyenda bwino.
Chakudya cham'mawa, tikulimbikitsidwa kudya theka la pomelo wapakatikati, magalamu 50 a tchizi, ndi kumwa khofi wopanda shuga.
Chakudya chamasana - nsomba yochepa-mafuta owiritsa ndi masamba ophika monga mbale yam'mbali ndi tiyi wobiriwira.
Ndi pomelo mutha kukonza zakudya zamadzulo awiri:
- Hafu ya zipatso yowutsa mudyo.
- Dzira ndi theka lachiwiri la pomelo.
Chakudya chamadzulo, mutha kudya dzira lina, theka la pomelo, broccoli yophika kapena kolifulawa, ndi kumamwa onse ndi tiyi ya zitsamba ndi uchi. Kugona pambuyo pa chakudya choterocho kumabwera nthawi yomweyo, ndipo kumva kulira usiku sikungatheke.
