Ndi zakudya ziti zomwe ziyenera kutsatiridwa ndi shuga wambiri?

Mavuto azaumoyo amafunika njira ina chithandizo - zambiri zimatengera chomwe chimayambitsa matendawa. Pakuwoneka kuti kuchuluka kwa shuga m'magazi kupezeka, kuphatikiza pa chithandizo chapadera, dokotala amafotokozanso zakudya zomwe zimayikidwa kuchepetsa komanso kukonza zinthu zomwe zimalowa m'thupi.

Zoletsedwazo zimatha kukhala zovomerezeka kapena zosafunikira - mtundu wa chakudya ndi zinthu zomwe zimaloledwa kumwa zimapangidwa ndi katswiri malinga ndi kufufuza kwa munthu, chifukwa chake simungathe kupanga menyu nokha.

Mfundo zachikhalidwe

Kuchulukitsa, ngakhale magawo khumi a magawo khumi, kuchuluka kwa shuga ndi chisonyezo chakuti kusintha kwina kukuchitika m'thupi komwe kumafunikira kuwunika kwaumwini ndi kuchipatala. Chakudya chawekha ndichofunikira kumayambiriro kwa chithandizo, chifukwa izi zimathandiza kupewa matenda ashuga.

Chisamaliro chachikulu chimalipidwa pamlingo wazinthu monga mapuloteni, mafuta ndi chakudya. Kuphatikiza apo, zolimbitsa thupi, kukana zizolowezi zoyipa ndi zinthu zimaphatikizidwa pochiza kapena kupewa.

Mfundo zotsatirazi zamafuta azakudya ndizofunikira kwa onse omwe ali ndi vuto lofananalo:

1. Kuwongolera kwambiri kuchuluka kwa shuga m'magazi - kukana shuga owonjezera m'zakudya, nthawi zina kumafunikira kudzipatula kwathunthu kapena kulowetsedwa ndi fructose.
2. Kuchepetsa kudya kwa chakudya cham'thupi - kuchuluka kwake komwe kumayenera kudyetsedwa masana kumawerengeredwa molingana ndi tebulo lapadera.
3. Zakudya zowonjezera - kuchuluka kwa chakudya kumachulukitsidwa kufika pa 5-6 patsiku, koma magawo ayenera kukhala ochepa.
4. Zakudya zilizonse zokhazikika ziyenera kutafunidwa bwino, simungathe kuthamanga.
5. Chakudya chokonzedwa mwachangu sichimasiyanitsidwa konse ndi chakudya - simungathe kupanga masangweji kapena kudya zakudya zachangu.

Mowa umapatula kwathunthu. Kuyang'aniridwa kwapadera kuyenera kulipidwa ku chiwerengero cha zopatsa mphamvu mu zakudya kapena mbale, zomwe zimakonda zimaperekedwa kwa "kuwala", zama calorie otsika.

Ndikofunika kukumbukira kuti mafuta ovuta owonjezera amathandizira kutsika kwa shuga, chifukwa chake, mbale kuchokera kwa iwo ndizovomerezeka menyu. Komanso, mavitamini apadera amaphatikizidwa mumenyu, chifukwa nthawi zambiri mthupi mumakhala mavuto ndi kugaya kwa zinthu zomwe zikubwera.

Chiwerengero choyenera cha zinthu zazikulu patsiku chikuyenera kukhala motere:

• chakudya kuchokera pazakudya zonse - 50%;
• mapuloteni muzakudya - 30%;
• mafuta - 20%.

Kusiyana kumaloledwa mu zisonyezo, koma osapitirira 5%, pankhaniyi tinganene kuti zakudya ndizoyenera. Mfundo yayikulu yazakudya chimaphatikizaponso kuchotsa kwa kudya kwambiri - ndibwino kuti mumalize chakudya ndi njala pang'ono.

Zakudya Zololedwa

Zakudya zomanga thupi zovuta ndizomwe zimapangitsa kuti pakhale shuga wambiri. Amatha kupezeka mumbewu, masamba komanso zipatso zina nthawi ndi nthawi.

Nthawi yomweyo, ndikofunikira kuchepetsa kumwa ndi mikate ya ufa mpaka 300 g patsiku la munthu wamkulu ndi 150 g kwa mwana. Ndikulimbikitsidwa kuti muzikonda rye kapena mkate wokhala ndi chinangwa.

Mitengo yotsatirayi ndiyololedwa kugwiritsidwa ntchito:

• dzungu
• zukini;
• nkhaka (mwapadera zatsopano zimaloledwa, nthawi zina zimathiridwa mchere pang'ono, ngati palibe contraindication);
• saladi (masamba obiriwira aliwonse);
• kabichi yamtundu uliwonse;
• squash (wophika);
• biringanya (yophika kapena caviar).

Mbatata ndi mbale zomwe zili nazo zimawonetsedwa kuti ndizochepa, chifukwa chikhalidwe cha carbo mu nkhani iyi zitha kukhala zosiyana, chifukwa chake izi zimaphatikizidwa muzakudya zokha.

Zakudya zamafuta ochulukirapo zimaphatikizanso:

• kaloti;
• nandolo zobiriwira;
• beets (zazing'ono).

Zosankha zimaphatikizapo vinaigrette zokometsedwa ndi mafuta aliwonse azamasamba, ndi ma saladi ochokera masamba atsopano. Mukakonza mbale yoyamba, ndikofunikira kukumbukira kuti zimapangidwira kupanga msuzi pamsuzi wa masamba, koma ngati mukufuna kupanga supu pa nyama, muyenera kukhetsa madziwo kawiri kuti pasakhale mafuta.

Misuzi monga:

• msuzi wa kabichi (wokhala ndi nkhuku kapena nyama yokonda);
• borsch (wopanda mafuta mu kapangidwe);
• masamba omwe ali ndi masamba a nyama.

Maphunziro oyamba monga okroshka (mbatata amatha kupatula) ndipo msuzi wa bowa umaloledwa.

Mndandanda wazinthu zololedwa:

Menyu imalola kugwiritsa ntchito tchizi zofewa pang'ono, mazira (1 owiritsa tsiku). Kirimu wowawasa akhoza kuyikidwa kokha mu mbale zopangidwa kale.

Zakumwa zololedwa:

• tiyi (makamaka wobiriwira);
• khofi (pang'ono);
• masamba ndi zipatso zamasamba (zongofinya kumene, kuchokera ku zipatso zopanda zipatso);
• ma compotes (ndi okoma);
• msuzi wa rosehip.

Amaloledwanso kudya zipatso zosiyanasiyana, koma ayenera kukhala okoma komanso wowawasa. Ndikofunika kupanga mousse kapena jelly kuchokera kwa iwo. Uchi umaloledwa pang'ono - 1 tsp osaposa katatu pa tsiku.

Pasitala saloledwa nthawi yopitilira 1 pa sabata, ayenera kupangidwa ndi tirigu wa durum. Maswiti, ma waffle, ma cookie amaloledwa m'zakudya pokhapokha atakonzeka ndi zotsekemera. Kuchuluka - ma PC 1-2. katatu pa sabata.

Mtundu woyamba

Pali zolephera komanso mawonekedwe ena omwe amapezeka muzakudya kutengera mtundu wa matenda ashuga. Kwa matenda omwe amapatsidwa mtundu woyamba, chakudya chokhala ndi index yotsika ya glycemic chololedwa.

Chifukwa chake, zinthu zomwe zimaloledwa kukhala ndi shuga zimaphatikizidwa menyu, koma kuchuluka kwake kuyenera kogwirizana ndi kakhazikidwe - osaposa 25 magawo a mkate patsiku, kumene mkate 1 = 12 g ya shuga kapena 25 g mkate.

Chisamaliro makamaka chiyenera kulipidwa kuti zitsimikizire kuti kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku kumakhala chimodzimodzi tsiku lililonse, chifukwa ndikofunikira kudziwa kuchuluka kwa insulini.

Mtundu wachiwiri

Ngati mwapezeka kuti muli ndi matenda a shuga a 2, kusintha kwina kuyenera kuchitika ku menyu. Kutsatira malamulo onse azakudya ayenera kukhala okhwima. Simungathe kudya chakudya cham'mawa, monga kudya zosakwana 5 patsiku, popeza nthawi yayitali njala siyilola.

Matenda a shuga amtunduwu ali ndi izi:

• chilema mu chiwopsezo cha insulin ndi maselo am'matumbo;
• mbiri ya hyperglycemia.

Zomwe zimagwiritsidwa ntchito pochiza kapena zothandiza kupewa:

• zopangidwa mkaka zimayimiridwa kokha ndi tchizi chamafuta ochepa ndi tchizi chowala cha kanyumba;
• mkaka watsopano uyenera kukhala 1-2.5%;
• Maswiti amtundu uliwonse samachotsedwa kwathunthu.

Kupanda kutero, zogwiritsidwa ntchito pazomwe zimagwiritsidwa ntchito.

Katundu Woletsedwa

Mndandanda wazinthu ndi mbale zozikidwa pa iwo, zomwe ziyenera kusiyidwa kwathunthu kuzakudya, zonsezo panthawi ya chithandizo chachikulu komanso panthawi yopewera:

• nyama iliyonse ndi nsomba zam'chitini, mbale nazo (navy pasitala, sopo, casseroles);
• mkaka wonse umakhala wonenepa kuposa 2.5%;
• mafuta zonona;
• mafuta amkaka amkaka;
• tchizi chopezeka ndi mafuta opitilira 30%;
• ankasuta nyama zamtundu uliwonse;
• masoseji;
• semolina ndi phala la mpunga zochuluka;
• marinade, masaladi opangidwa kale (opangidwa ndi mafakitale), masikono, zipatso zilizonse;
• pasitala.

Zonunkhira, zopukutira, msuzi ndi zokometsera zimafunikiranso kuphatikizidwa pakudya ndi kuphika. Zipatso zouma ndi zipatso zopatsidwa ndizoletsedwa.

Komanso kuchuluka kwa zinthu zomwe zimayenera kutayidwa kuti mukhale ndi thanzi zimaphatikizapo:

• zipatso zokoma ndi purees kuchokera kwa iwo;
• margarine, singathe kuwonjezera chakudya;
• zakumwa zotsekemera (zogulidwa ku malo ogulitsira kapena kukonzekereratu);
• madzi owala;
• chokoleti ndi maswiti (oyera, mkaka, wowawa / caramel komanso wokhala ndi chokoleti cha chokoleti).

Mitundu iliyonse yamatcheri imasiyidwa - ma pie, ma pie otseguka kapena otsekeka, tchizi. Nthawi zina, mavwende ndi mavwende amaletsedwa. Muyeneranso kukana sushi kapena kebabs.

Chida cha Kanema Wamatenda Aakulu:

Anthu ambiri omwe akukumana ndi vuto la shuga wambiri kapena kupezeka kwa matenda ashuga mwanjira iliyonse amakhulupirira kuti zinthu zomwe zagulidwa mudipatimenti yapadera ya sitolo zimathandiza kudya moyenera. Kodi ndiwothandiza kwambiri?

Zopangidwa mwapadera zimakonzedwa molingana ndi ukadaulo umodzi, chifukwa chake sizingaganizire za umunthu kapena matenda amodzi omwe munthu ali nawo. Kuphatikiza apo, menyu uyenera kukhala ndi zakudya zotentha, ndipo zakudya za anthu odwala matenda ashuga nthawi zambiri zimakhala mkate, soya, ndi chokoleti, chifukwa chake amafunika kukonzedwa kapena kugwiritsidwa ntchito ngati kuwonjezera pa chakudya chanu chachikulu.

Zakumwa zoledzeretsa siziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku. Komabe, kusiyapo ndi tchuthi, kugwiritsa ntchito vinyo wopanda mafuta (zouma zoyera) kapena vodka zochuluka osapitilira 100 ml ndikuloledwa. Mukapitirira muyeso, izi zimapangitsa kuti magazi asinthe kwambiri, omwe angayambitse kudwala matenda ashuga. Ichi ndichifukwa chake mowa umalimbikitsidwa kuti usiyidwe.

Mimba ndi matenda ashuga

Nthawi zina zizindikiro za matenda ashuga zimapezeka mukakhala ndi pakati. Ngati zizindikiro za mayesowa sizikhutiritsa, ndiye kuti dokotalayo akuvomereza kuti azitsatira zakudya zapadera, ndikupeka zakudya zomwe zikusonyeza kuti ndi zakudya ziti zomwe ziyenera kuphatikizidwa m'zakudyazo ndi ziti zomwe ziyenera kutayidwa kwakanthawi.

Ndi matenda a shuga, amayi apakati amaloledwa kuphatikiza zipatso ndi ndiwo zamasamba, nyama yotsamira, ndi chimanga m'zakudya.

Mawonekedwe a chakudya ndi awa:

• kudya pafupipafupi, koma pang'ono;
• kuletsa ufa, maswiti, makeke, mbatata ndi mbale zochokera;
• kuwongolera zomwe zili pazinthu zofunika - mapuloteni, zovuta zam'mimba ndi mafuta (mpaka 60% - mpaka 40% - mpaka 30%, motsatana).

Shuga amayenera kuwezedwa ola limodzi chakudya chikatha.

Chifukwa chake, kudya ndi kuchuluka kwa shuga kumafunikira njira yayikulu yosinthira zakudya zopatsa thanzi. Zimafunikira kusiya mbale zamasiku onse ndikuwakonda menyu athanzi, olondola komanso olondola, omwe angathandize kuti ayambirenso.