Mazira a nkhuku amapezeka muzakudya za tsiku ndi tsiku pafupifupi za munthu aliyense. Zonse ndi zothandiza, kuchuluka kwa thanzi labwino, kupezeka kwake komanso kusinthasintha kwa zinthu.
Kuyambira mazira mumatha kuphika mbale zingapo - mazira ophimbidwa, saladi, kasserole, masikono ndi zina zambiri. Amakwiliridwa bwino m'thupi ndipo ali ndi mapuloteni, mavitamini, michere.
Koma ngakhale ndizothandiza pazinthu zachilengedwe, yolk yake imakhala ndi mafuta ndi mafuta m'thupi. Zinthu zoterezi zimatha kuvulaza munthu yemwe ali ndi vuto m'mimba, makamaka kapamba. Chifukwa chake, funso limadzuka: kodi ndizotheka mazira ndi kapamba?
Kuphatikizika ndi mapindu
Mtengo wa chogulitsidwa wagona pamapangidwe ake olemera. Mazira ali ndi mavitamini ambiri (PP, D, K, B, H, A, E) ndi mchere (chromium, molybdenum, chlorine, fluorine, sodium, potaziyamu, sulufu, manganese, ayodini, calcium, selenium, ndi zina). Muli ma amino acid komanso zinthu zomwe ndi zomangira thupi.
Dzira limodzi lalikulu sing'anga lili ndi mafuta (11 g), chakudya (0,7 g), ndi mapuloteni (13 g). Zopatsa mphamvu zopatsa mphamvu pamagalamu 100 ndi 157 kcal.
Mazira a kapamba ndi othandizira chifukwa mawonekedwe ake a protein amakhala pafupi kwambiri ndi anthu momwe angathere. Chifukwa chake, imayamwa bwino kwambiri ndipo sichibwezeretsanso ziphuphu zoyipazo.
Mapulogalamu amtundu wa nkhuku amalimbikitsidwa kuti agwiritse ntchito matenda a gland chifukwa imathandizira kuchira kwa maselo a ziwalo zomwe zikukhudzidwa ndikufotokozeranso katulutsidwe ka michere ndi insulin. Chochita chimakwaniritsa njala kwanthawi yayitali, ndizofunikira kwa iwo omwe amakakamizidwa kutsatira zakudya.
Mazira ali ndi zinthu zina zambiri zopindulitsa:
- yambitsa chitetezo chokwanira;
- kusintha mkhalidwe wa misomali, khungu ndi tsitsi;
- onjezerani mphamvu;
- kulimbitsa minofu ya mafupa;
- kupewa kukula kwa kuchepa kwa magazi ndi magazi m'thupi.
Zowopsa
Ngati mazira ali ndi thanzi labwino, chifukwa chiyani kugwiritsa ntchito kwawo kungakhale koopsa kwa kapamba? Yolk imakhala ndi mafuta a nyama ndi cholesterol, ndipo chifukwa cha kutupa kwa kapamba ndikofunikira kuti azitsatira zakudya zama calorie otsika.
Chifukwa chake, mu dzira limodzi mumakhala mafuta okwanira 7 magalamu, omwe sagonjetsedwa bwino ndi minyewa ndipo angayambitse kusasangalala kwam'mimba, kukhumudwa, kutentha kwadzuwa. Phukusi limalimbikitsa chimbudzi, zomwe zimapangitsa kuti madzi ambiri am'mimbamo aphatikizidwe.
Sibwino kudya mazira aiwisi mu kapamba chifukwa tizilombo toyambitsa matenda owopsa nthawi zambiri amapezeka pamtunda wawo. Nthawi zambiri, chinthu chotsika kwambiri chimayambitsa salmonellosis.
Matenda a anthropozoonous angayambitse kuchuluka kwa kapamba. Chifukwa chake, ndibwino kugula mazira okhala ndi zolemba, ndipo musanawaphike muyenera kuwasambitsa kwathunthu.
Malonda achilengedwe ali ndi zovuta zina zingapo:
- Mapuloteni a nkhuku amadziwika kuti ndi allergen amphamvu. Anthu omwe akudwala matenda am'mimba amafunika kuwagwiritsa ntchito mosamala kwambiri.
- Yolk ali ndi choleretic zochita. Chifukwa chake, ndi pachimake cholecystitis ndi kapamba, kudya zakudya zotere sikuli koyenera.
Momwe mungadyere mazira pachimake ndi chifuwa chachikulu
Mwambiri, mutha kudya zofanana ndi zotupa za m'mimba mwa m'mimba. Koma muyenera kudziwa za momwe amagwiritsidwira ntchito.
Kuyeza kwa kufanana kwa mazira ku chakudya cholondola cha kapamba kakang'ono ndi anayi. Pakatha masiku 4-5 kuukira, mapuloteni okha ndi omwe amatuluka.
M'tsogolomu, imatha kuyambitsidwa mu mbale zosiyanasiyana (zotentha zam'madzi, casserole). Dzira lonse limaloledwa kudya kokha mwezi ukangoyamba kutuluka.
Matenda a kapamba, omwe amakhululukidwa, kudya mazira ndikofunika kwambiri. Poterepa, kuyesedwa kwa kufanana kwa malonda ndi zakudya ndi zisanu ndi zitatu. Chifukwa chake, zimaphatikizidwa muzakudya pafupifupi kanayi pa sabata, 1 kamodzi.
Ndi bwino kudya mazira a kapamba? Protein yakuda kapena yolk yokhala ndi pancreatic kutupa imaphatikizidwa, chifukwa imakhala ndi avidin, yoletsedwa mu matenda a kapamba.
Kumwa mazira aiwisi kumawonjezera mwayi wokhala ndi salmonellosis. Ngakhale zili choncho, akatswiri ena azakudya amalangizidwa kuti atenge mankhwala pamimba yopanda kanthu pofuna kupewa.
Kufunika kwa zakudya ndi kapangidwe ka mazira owiritsa ndizofanana ndi mazira aiwisi, koma chiopsezo chotenga matenda m'matumbo ndikupeza mafuta ochulukirapo ndi cholesterol amachepetsa. Chifukwa chake, akatswiri a gastroenterologists amalimbikitsa kudya chinthu chophika, koma osapitirira chidutswa chimodzi patsiku.
Ndikofunika kuphika dzira lowiritsa, nthawi zina njira monga kuphika monga mbatata kapena chikwama chololedwa.
Ngati mumaphika movutikira, ndiye kuti yolk izikhala yovuta kugaya ndi kapamba, zomwe zimayambitsa kubwadamuka, kutentha kwa mtima, nseru ndi zizindikiro zina za kugaya chakudya.
Mazira a Quail
Ndi kutukusira kwa England, mazira a zinziri ndi othandiza kwambiri komanso otetezeka. Komabe, mu gawo lowopsa la matendawa, mapuloteni okha ndi omwe amaloledwa kudya.
Yolk imatha kudzetsedwa muzakudya mwezi umodzi atachulukitsa komanso yophika. Matenda a wodwalayo akadzikhazikika, amaloledwa kudya mazira ophika, ophika mazira ndi mazira osenda.
Ubwino wa mapuloteni anziri pamwamba pa nkhuku ndikuti sizimakwiyitsa ziwalo zomwe zimapanga chimbudzi ndipo sizimayambitsa kusokonekera kwa magazi. Komabe, zosaposa 5 zidulo zimaloledwa patsiku.
Mazira a zinziri zosakwana pancreatitis amatha kukonza thanzi. Chithandizo cha kapamba ndi motere:
- M'mawa pamimba yopanda kanthu, muyenera kumwa dzira limodzi kwa masiku 30.
- Mazira atatu a zinziri amenyedwa ndikuwatenga atadzuka pamimba yopanda kanthu.
Ngati mumatsatira machitidwe othandizira, ndiye kuti kutupa, kutupa ndi ululu zimachepa.
Nthawi yomweyo, kumwa zinziri tsiku lililonse kumachepetsa chiopsezo cha zotupa zoyipa m'mimba.
Pancreatitis Dzira Maphikidwe
Chotetezeka komanso chopindulitsa kwambiri kwa mtundu uliwonse wa kutupa kwa pancreatic ndi omelet. Mbaleyi imakonzedwa mophweka: kumenya mazira 3-5 ndi whisk, kuphatikiza ndi kapu ya mkaka ndi uzitsine mchere.
Kusakaniza kumatsanuliridwa mumtsuko wokhazikika komanso woyikika ndikuyika mu microwave, kapena kuwotcha pachitofu kwa mphindi 15. Komanso, omelet yokhala ndi pancreatitis imabweretsedwa kukonzekera mu uvuni kapena multicooker. Musanatumikire, mbale yotentha imatha kuwaza ndi tchizi chamafuta ochepa.
Ndi kapamba, shuga ndi cholecystitis, ndikofunika kudya mazira okhazikika. Choyamba, ayenera kuwiritsa kwa mphindi 5-7. Dulani utali wake m'magawo atatu ndikuchotsa ulk. Zosankha zakukonzekera kudzazidwa zingakhale zosiyana:
- tchizi chamafuta ochepa, kirimu wowawasa, parsley;
- avocado ndi yogati (1%);
- kaloti wosenda wowiritsa ndi fillets nkhuku;
- kolifulawa, mbatata ndi zukini mousse.
Ngakhale ndi kutupa kwa kapamba, amaloledwa kudya dzira lokhazikika. Chinsinsi cha chakudya chodyera sichili chovuta, koma chimafuna chisamaliro ndi luso.
3 cm masentimita amadzi amathiridwa mu poto. Madzi akayamba kuwira mkati mwake amapanga chokocha chaching'ono ndi supuni. Dzira, lomwe m'mbuyomu lidasungunuka, limathiridwa pang'onopang'ono komanso molondola.
Pambuyo pa mphindi 2 zokhala okonzeka zakonzeka. Amugwira ndi supuni yotsekera ndipo amatumidwa patebulo ndi nyama, masamba kapena zophika.
Kuopsa ndi mapindu a mazira akufotokozedwa mu kanema m'nkhaniyi.
