Khofi wa matenda a shuga a mtundu wachiwiri - zabwino ndi zovulaza zakumwa

Kapu yam'mawa yadzakhala mwambo weniweni kwa anthu ambiri. Ndikosavuta kukana chakumwa, chifukwa chimapatsa mphamvu tsiku lonse. Kodi ndizotheka kumwa khofi wokhala ndi matenda ashuga amtundu wa 2, omwe amapindulitsa kapena kuvulaza ndani mu kirimu wokazinga wa arabica.

Mzere wabwino pakati pa zabwino ndi zovulaza

Asayansi amakangana za zabwino komanso zoopsa za khofi mu shuga. Mfundoyi ndi tiyi kapena khofi. Caffeine wambiri amachepetsa chidwi cha thupi pakupanga insulin. Amadzutsa magazi. Koma ngati mlingo wa khofi m'khofi ndi wotsika, ndiye, mmalo mwake, umachulukitsa kagayidwe kakang'ono ka shuga.

Khofi wokhazikika amakhala ndi mankhwala a linoleic acid ndi zinthu zina za phenolic, ndipo amathandizira chidwi cha insulin.

Kuchuluka kwa tiyi wa khofi m'mawu omalizira kumadalira kuchuluka kwa kukazinga kwa mbewu ndi mtundu wake. Manda a arabica amadziwika kuti ndi abwino kwambiri. Mtengowu umakhala wowoneka bwino ndipo umakhala m'mapiri momwe mumakhala chinyezi chambiri. Chogulitsachi chimabwera kwa ife pa sitima zapamadzi kapena m'matumba a Canva.

Opanga amawotcha mbewu ndi kuzipereka zosiyanasiyana. Mtengo wa khofi wapamwamba kwambiri wa arabica umayamba kuchokera pa 500 r. / 150 g. Khofi wamtengo wapatali samakhala wokwera mtengo kwa aliyense wogula pakhomo.

Kuti achepetse mtengo, opanga ambiri amasakaniza mbewu za arabica ndi robusta wotsika mtengo. Mitundu ya mbewu yotsika, kukoma kwake ndi kowawa ndi zipatso zosasangalatsa. Koma mtengo wake umakhala pakati pa 50 p / 100 g .. Kuvutika ndi matenda ashuga ndibwino kukana kapu ya khofi ku nyemba za robusta.

Opanga amapereka mitundu ili:

1. Chingerezi Zofooka, mbewu zokhala ndi mtundu wa bulauni. Kukoma kwa chakumwa ndi chosalimba, chofewa ndi acidity pang'ono.
2. Waku America Pakatikati paukazinga. Zolemba zotsekemera zimawonjezeredwa ku kukoma kowawasa kwa chakumwa.
3. Vienna Zowotchera mwamphamvu. Kofi imakhala ndi mtundu wa bulauni. Chakumwa chaukoma kwambiri ndi kuwawa.
4. Chitaliyana Soseji yamphamvu. Mbewuzo ndi mtundu wa chokoleti chakuda. Kukoma kwa chakumwa kumadzaza ndi zolemba za chokoleti.

Khofi wokazinga akamalimba, ndiye kuti khofi wina aliyense amaphatikizidwa. Kwa wodwala yemwe ali ndi matenda ashuga, digiri ya Chingerezi kapena ku America yowotcha ndi yoyenera. Khofi wobiriwira wothandiza. Mbewu zosaphikidwa zimachotsa poizoni m'thupi ndikuchita ngati anti-yotupa yachilengedwe.

Kugwiritsa ntchito pang'ono mankhwala. Zinthu zosungunuka momwe zimapangidwira zimatha kukhala ndi zinthu zomwe zimakhala zowopsa thupi. Chifukwa chake, ndi bwino kuti odwala matenda ashuga azitha kumwa arabica yapamwamba kwambiri.

Mphamvu zakuchiritsa zakumwa

Kofi yachilengedwe ili ndi zosakaniza wathanzi. Kumwa chikho cha chakumwa chosalimbikitsa tsiku lililonse, wodwala matenda ashuga adzalandira:

Mavitamini:

• PP - wopanda vitamini iyi, palibe njira imodzi ya redox mthupi yomwe imadutsa. Amatenga nawo gawo la kayendedwe ka mantha ndi mtima.
• B1 - imakhudzidwa ndi njira ya lipid, ndiyofunikira pakudya kwam'maselo. Imakhala ndi ma pinkiller.
• B2 - ndiyofunikira pakubwezeretsanso kwa khungu, amatenga nawo mbali pazochira.

Tsatani:

• Calcium
• Potaziyamu
• Magnesium
• Chuma

Ndi mtundu 2 wa matenda ashuga, khofi wapamwamba kwambiri ndiwothandiza, chifukwa amathandizira zotsatirazi:

1. Amasilira thupi lofooka;
2. Zimathandizira kuchotsa mapaundi owonjezera;
3. Imalimbikitsa kuchotsedwa kwa poizoni m'thupi;
4. Imathandizira mu zochitika zam'mutu;
5. Imathandizira kagayidwe kachakudya mthupi;
6. Amathandizira mtima;
7. Kuchulukana kwa insulin.

Koma phindu lidzakhalapo kuchokera ku khofi wabwino kwambiri. Ngati sizotheka kugula arabica yodula, ndiye kuti ndibwino kuti musiyire chakumwa ndi chothandiza, chosungunuka.

Contraindication

Ngakhale chakumwa chopatsa thanzi kwambiri kuchokera ku Arabica chosankhidwa chili ndi contraindication. Simuyenera kumwa kwa anthu omwe ali ndi zizindikiro zotsatirazi:

• Kuthamanga kwa magazi. Kumwa kumawonjezera kukakamiza;
• Kuvutika ndi nkhawa, kusowa tulo;
• Kukhala ndi vuto lililonse la khofi.

Kuti muchepetse zotsutsana, opanga amapereka zakudya zapadera za anthu odwala matenda ashuga. Koma iyi ndi khofi wobiriwira wokhazikika, yemwe angagulidwe pamtengo wotsika.

Musanamwe khofi, ndikofunikira kuti muwone momwe thupi limayendera pazigawo zake. Yesani kapu ya khofi ndikuwona kuchuluka kwa shuga m'magazi omwe adakwera. Ngati mlingo sunasinthe, ndiye kuti mutha kumwa chakumwa.

Kuphunzira kumwa zakumwa moyenerera

Odwala omwe ali ndi matenda ashuga sayenera kungosankha nyemba za khofi, komanso kutsatira malamulo ena akamamwa chakumwa:

1. Osamamwa khofi madzulo kapena pambuyo pa nkhomaliro. Kumwa kumadzetsa kugona ndipo kumawonjezera mantha. Ndipo odwala omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kutsatira regimen komanso zakudya zoyenera.
2. Simungathe kumwa chikho choposera chimodzi patsiku. Kumwa khofi wambiri kumadodometsa ntchito ya mtima, ndikuwonjezera mwayi wokhala ndi stroke.
3. Ndi bwino kupewa zakumwa zochokera kumakina opangira veti kapena pompopompo.
4. Palibenso chifukwa chowonjezera kirimu lolemera ku khofi. Mafuta ochulukirapo adzakulitsa katundu paz kapamba. Ngati angafune, chakumwacho chimatsitsidwa ndi mkaka wopanda mafuta.
5. Ngati angafune, sorbitol yaying'ono imawonjezeredwa kumwa. Mu shuga mellitus mtundu 2 zisa shuga ndi bwino kupewa. Mutha kugwiritsa ntchito zachilengedwe - stevia. Okonda ena amakula stevia kunyumba.
6. Mutamwa chikho cha chakumwa chachikulu, pewani kuchita masewera olimbitsa thupi.

Kusintha kukoma, zonunkhira zimawonjezeredwa ku chakumwa:

• Ginger - imagwiritsa ntchito mtima, imachulukitsa njira za metabolic. Zimathandizira kuchotsa msanga ma amana ochulukirapo.
• Cardamom - imathandizira kugaya chakudya, kumakhudza kugwira ntchito kwamanjenje, kumawonjezera libido ya akazi.
• Cinnamon - imathandizira kagayidwe kachakudya mthupi, imachepetsa mphamvu yamanjenje, ndipo imachepetsa kuthamanga kwa magazi.
• Nutmeg - amateteza matenda a genitourinary, imagwirizanitsa gland.
• Tsabola wakuda - ndi antiseptic wachilengedwe, imathandizira kugaya chakudya.

Mopanda kuyankha funsoli ngati khofi siyotheka odwala matenda ashuga. Zomwe zimachitika pagawo lililonse ndi payekha ndipo zimatengera momwe thupi la munthu lakhudzidwira. Khofi wabwino kwambiri wa matenda ashuga amtundu wa 2 amachokera ku arabica achilengedwe, apamwamba kapena obiriwira.