Cholesterol ndi gawo lofunikira la magazi, popanda kugwiritsa ntchito bwino ziwalo zamkati ndi machitidwe sizingatheke. Thupi limatulutsa pafupifupi 80% ya chinthucho, 20% yotsalayo ya munthu imalandira ndi chakudya.
Ngakhale mapindu enieni a cholesterol, ndikuchulukirapo, zimabweretsa zovuta zowopsa, matenda oopsa. Kuchuluka kwa mafuta ngati chinthu kumakwiyitsa mtima. Pathology imawopseza osati kokha ndi kuchepa kwa lumen ya mitsempha yamagazi, komanso ndi chitukuko cha zolembera pamakoma awo.
Pakapita kanthawi, malo opangira ma atheroscrotic amachulukana kukula, zotengera zovala, kumakulitsa thanzi la munthu. Kuwonongeka magazi kumabweretsa kufa mwadzidzidzi. Anthu odwala matenda ashuga amatha kupezeka mosavuta.
Popewa zinthu ngati izi, pamafunika kuphunzira momwe mungachotsere cholesterol m'thupi, kuyambiranso machitidwe a kudya. Ndikofunikira kusamalira cholesterol yokhazikika, kupewa kutuluka kwake.
Maupangiri a Zakudya Zabwino za Cholesterol
Monga mukudziwa, chinthu chonga mafuta chitha kukhala chowononga (kachulukidwe kakang'ono) komanso chothandiza (kachulukidwe kakakulu). Ndi cholesterol yovulaza yomwe imakwiyitsa atherosulinosis, imayenera kusinthidwa ndi chinthu chaukali kwambiri.
Nsomba zam'madzi zamchere zimathandizira kuchotsa cholesterol yambiri; odwala matenda ashuga sangathe kupitiliranso kawiri pa sabata.
Chifukwa cha nsomba yotere, ndikotheka kukhala ndi magazi osakhazikika, kuwonjezera kuchuluka kwa mtima. Cholesterol yabwino imalepheretsa magazi kuundana.
Zopindulitsanso ndiye kuti mtedza, mafuta a monounsaturated amathandizira kulimbana ndi atherosulinosis pokhapokha ngati agwiritsidwa ntchito mwanzeru. Wodwala amatha kudya magalamu 30 a mtedza patsiku.
Itha kukhala mitundu iliyonse:
- masheya;
- pistachios;
- nkhalango;
- mkungudza;
- walnuts.
Kuphatikiza apo, sesame, mpendadzuwa kapena mbewu ya fulakesi imagwiritsidwa ntchito motsutsana ndi cholesterol. Ndikofunikira kuti zopangidwazo zimakhala zokoma mtima, zikamazinga, chilichonse chofunikira chimazimiririka. Kuti mudziwe kuchuluka kwa caloric, magome apadera amagwiritsidwa ntchito.
Mafuta ophikira amathandiza kuthana ndi cholesterol chizindikiro. Muyenera kusankha opendekera, maolivi oyambira koyambirira, soya, sesame. Ndiponso, mafuta amayenera kukhala osaphika, ndizowopsa kuwazinga, ndikamawotcha, ma carcinogen amawonekera m'mafuta, izi zidzakulitsa cholesterol koposa.
CHIKWANGWANI chowala chimathandiza kuthamangitsa cholesterol yoyipa, imadyedwa tsiku lililonse. Fota zambiri zimapezeka muzakudya:
- chinangwa;
- nyemba;
- oatmeal;
- mbewu za mpendadzuwa;
- zipatso ndi masamba.
Ma cellulose amagwetsa chinthu chokhala ngati mafuta ndipo nthawi yomweyo amateteza kugaya chakudya, kuthamangitsa poizoni ndi poizoni.
Wodwala matenda ashuga ayenera kukumbukiranso pectin, amathandizanso ndi cholesterol. Muli pectin mu maapulo, masamba a chivwende, zipatso za malalanje ndi mpendadzuwa. Thupi limakhazikitsa njira za metabolic, zimachotsa mchere wazitsulo zolemera.
Kwa cholesterol yoyenera, muyenera kusiya mafuta a nyama, kuchepetsa mowa.
Kumwa regimen ndi cholesterol
Momwe mungachotsere cholesterol kuchokera mthupi chifukwa cha regimen? Yankho la funsoli ndi mankhwala a juwisi. Kuchiza kumachitika ndi zipatso, masamba kapena mabulosi. Chinanazi, mphesa ndi zipatso za lalanje ndizothandiza kwambiri. Kuti muwonjezere kugwira ntchito yake yaying'ono, onjezerani mandimu, mandimu.
Ndikothekera kuyeretsa magazi, kusintha ubongo ndi kusintha matendawa chifukwa cha karoti ndi timadzi ta beetroot. Kwa mavuto a chiwindi, chithandizo chimayamba ndi supuni zingapo zamadzimadzi, nthawi iliyonse mlingo umakulitsidwa pang'ono.
Kuphatikizika kwa cholesterol kumachepetsa tiyi wobiriwira, kugwiritsa ntchito kwake thupi la odwala matenda ashuga ndikosathandiza. Mukamagwiritsidwa ntchito pafupipafupi, tiyi wobiriwira:
- Amathandizira kugwira ntchito kwa minofu ya mtima;
- amathandiza kuchepetsa kunenepa;
- kumalimbitsa Mitsempha yamagazi.
Pokhapokha ngati pali contraindication komanso chilolezo cha wokonda zakudya kapena endocrinologist, wodwala wodwala matenda a shuga amatha kumwa mchere wam'madzi. Madzi oyenera ayenera kulimbikitsidwa ndi dokotala.
Njira za anthu
Kunyumba, anthu odwala matenda ashuga akuchita bwino njira zina zochizira komanso kupewa matenda ashuga a matenda a shuga. Gwiritsani ntchito mankhwala azomera ndi zipatso, pamaziko awo konzani zodzikongoletsera, kaphatikizidwe ndi zina. Kodi chimachotsa cholesterol yambiri m'thupi ndi chiyani?
Linden adalandira ndemanga zabwino, maluwa amakhala ndi machiritso. Mankhwalawa amakonzedwa kuchokera ku maluwa owuma a linden, ndikupera kuti akhale ufa pogwiritsa ntchito matope kapena khofi. Linden ufa amadyedwa ndi supuni katatu patsiku. Kutalika kwa maphunzirowa ndi mwezi umodzi.
Pakatha milungu ingapo, chithandizo chimayambikanso chimodzimodzi. Kusintha magwiridwe antchito a chiwindi ndi ndulu, mtundu wa laimu umaphatikizidwa ndi zitsamba za choleretic, wotengedwa mu masabata awiri.
Muthanso kugwiritsa ntchito mbewu:
- hawthorn;
- kusalidwa kwa chimanga;
- uhule;
- wosafera.
Mankhwala ena amalimbikitsa kuti musathamangire kumwa mankhwala, koma yesani kuthamangitsa cholesterol ndi nyemba. M'malo mwake, nandolo ndizololedwa.
Galasi la nyemba limathiridwa usiku ndi madzi ozizira, m'mawa madzi amathiridwa, koloko wowotchera amawonjezerapo ndipo moto umaphika mpaka kuphika. Nyemba zowiritsa zimadyedwa kawiri patsiku, maphunzirowa amatenga masiku 21.
Kuchokera pamlingo wotsika kwambiri wa lipoproteins, mizu ya dandelion imagwiritsidwa ntchito. Afunika kuti ziume, kuphwanyidwa kuti zikhale ufa. Nthawi iliyonse asanadye, wodwala matenda ashuga ayenera kumwa pang'ono supuni. Pitilizani mankhwala kwa miyezi 6. Kutsatira pafupipafupi komanso mosamala pazochita zonse kumathandizira kukonza bwino pakapita nthawi.
Ndipo pamapeto pake, njira ina yotulutsira cholesterol ndikugwiritsa ntchito udzu winawake, zomwe ndi zimayambira. Adzafunidwa:
- kuwaza;
- kutsikira kwa mphindi zochepa m'madzi otentha;
- nyengo ndi nthangala za sesame, mafuta a masamba;
- kuwonjezera ginger, adyo.
Zotsatira zake ndi chakudya chokoma komanso chopatsa thanzi, chimadyedwa pakudya kwamadzulo kapena mawa. Mbaleyi imaloledwa kwa odwala matenda ashuga amibadwo iliyonse.
Malangizo ena
Ndikothekanso kusinthitsa kuchuluka kwa mafuta m'thupi chifukwa chamadyedwe abwino, kupatula zakudya zomwe zili ndi chinthu ichi. Podziwunikira mosalekeza, kuthekera kwa zolembera za atherosselotic kumachepetsedwa, zatsopano zimalepheretsedwa, ndipo mtima umalimbitsidwa.
Othandizira azakudya amalangiza kuti asamalume ndi nyama zotetezedwa, muchepetse kuchuluka kwa batala, nyama yofiira ndi nkhuku zonona. Njira yabwino ndi nsomba zam'nyanja, chipolopolo, zimakhala ndi zinthu zambiri zothandiza zomwe zimachotsa mafuta m'thupi. Zakudya zopanda malire, mitundu yosabala zipatso.
Kuphatikiza apo, ndikofunikira kusewera masewera kapena osachepera nthawi zambiri komanso kwa nthawi yayitali kuti muziyenda mu mpweya wabwino, kuchita masewera olimbitsa thupi.
Kukhazikitsidwa kwapamwamba kwa zomwe dokotala amakupatsani sikufuna kuchita kwapadera, chifukwa kuwunikira, muyenera kukayezetsa magazi kuchokera m'mitsempha nthawi ndi nthawi. Phunziroli limathandizira kuwona momwe wodwala amatsatirira zakudya ndikuzisunga.
Momwe mungachepetse cholesterol akufotokozedwa mu kanema m'nkhaniyi.
