Munthu aliyense amasankha yekha - kumwa zakumwa zoledzeretsa kapena kupanga chisankho m'malo mwake wamoyo wabwino. Chachikulu ndikuti munthu amene amamwa nthawi zina amakhala wathanzi ndipo alibe matenda osachiritsika. Pankhaniyi, kumwa mowa mokwanira sikungakhale zovulaza thanzi.
Vutoli limakhala losiyana ngati thanzi la munthu likulephera ndipo ali ndi matenda osiyanasiyana. Makamaka mowa ungakhale wowopsa kwa odwala matenda ashuga. Matenda amtunduwu nthawi zambiri samachita popanda kusokoneza thupi. Potere, zakumwa zoledzeretsa zimakhudza ziwalo zonse zomwe zakhudzidwa ndi matendawa, ndikupangitsa kuvulaza kowonjezereka m'thupi lopanda thanzi.
Zotsatira za mowa pamagulu a magazi
Anthu omwe ali ndi shuga yayikulu ayenera kudziwa zambiri za momwe mowa umakhudzira shuga. Nkhaniyi idawerengedwa mobwerezabwereza ndi akatswiri asayansi, ndipo madotolo awona kuti mowa umakhala wokhudzana ndi anthu odwala matenda ashuga mosayembekezereka ndipo zotsatira zake zimatengera zifukwa zambiri.
Choyamba, muyenera kudziwa kuti zakumwa zoledzeretsa zosiyanasiyana zimatha kusokoneza shuga komanso magazi ake m'njira zosiyanasiyana. Mitundu ina ya mowa imatha kuwonjezera shuga, pomwe ina, m'malo mwake, imachepetsa. Kuchuluka kwa shuga wamagazi, monga lamulo, zakumwa zotsekemera monga vinyo, zakumwa, zomwe zimakhala ndi shuga yambiri. Mowa wamphamvu, monga vinyo wouma, cognac, vodka, umachepetsa shuga.
Kuchuluka kwa thupi kumathandizidwanso ndi kuchuluka kwa mowa womwe umamwetsa komanso kuchuluka kwa kumeza kwake. Kukula kwa zakumwa zoledzeletsa nthawi imodzi, kumalimbikira kwambiri mowa womwe umatsitsa shuga. Izi zitha kubweretsa kukula kwa hypoglycemia.
Udindo wofunikira umachitika ndi kupezeka kwa munthu amene amamwa mowa wa matenda ena osachiritsika, kuphatikiza pa matenda ashuga. Momwe thupi limakhalira kumwa mowa zimadalira momwe wodwalayo alili wathanzi, ngakhale atakhala ndi vuto la chiwindi kapena kapamba, kaya ndi wonenepa komanso ngati ali ndi machitidwe amomwe amathandizira kumwa.
Chifukwa chiyani mowa umaletsedwa chifukwa cha matenda ashuga?
Kwa anthu omwe ali ndi matenda a shuga, ndikofunikira kuti musamwe mowa, ngakhale pang'ono. Monga momwe mukudziwira, mowa, kulowa mthupi, umakhala ndi vuto lambiri pachiwindi, womwe umagwira ntchito yofunika kwambiri pakukhalabe wathanzi odwala matenda ashuga. Makamaka, chiwindi chimagwira glycogen, kuti magazi a shuga asagwere kwambiri.
Zikondazo zimakhalanso ndi vuto la kumwa mowa, kuwonjezera apo, khansa ya kapamba, zizindikiro ndi zomwe zimawonetsedwa ndi ululu, zimayambanso chifukwa chomwa mowa kwambiri. Chowonadi ndi chakuti ndi thupi ili lomwe limayang'anira kupanga insulin mthupi la munthu, ndizofunikira kwa odwala matenda ashuga. Matenda a pancreatic mtsogolo ndizovuta kuchiza ndipo amadziwika kuti ndi matenda oopsa.
Kuphatikiza apo, mowa umasokoneza dongosolo la zotumphukira, ndikuwononga ma neurons. Matenda a shuga amadziwonetsanso chimodzimodzi, akusokoneza ntchito yamanjenje yofooka kale.
Matenda a shuga amakhalapo amachititsa kunenepa kwambiri, komwe kumakhudza kwambiri mtima wamagazi. Mowa wambiri ndipo umagwiritsidwa ntchito pafupipafupi msanga umatulutsa minofu ya mtima, mitsempha, ndimitsempha yamagazi. Mwanjira ina, shuga ndi magazi okwanira zimakhala zinthu zosagwirizana kwa omwe akufuna kukhalabe athanzi.
Ndi mtundu wanji wa mowa wololedwa ndi matenda ashuga?
Pamaphwando onse ndi zikondwerero, alendo nthawi zonse amapereka zakumwa zoledzeretsa. Pakadali pano, odwala matenda ashuga ayenera kudziwa kuti ndi mowa uti womwe umavulaza thanzi, ndipo umovomerezeka pang'ono. Mukamasankha zakumwa zoledzeretsa, muyenera kulabadira za shuga zomwe zimapangidwa, kuchuluka kwa mphamvu, komanso mulingo wopatsa mphamvu mu zakumwa.
Mwa zakumwa zovomerezeka za anthu omwe ali ndi matenda ashuga koyambirira ndi:
- Mavinyo a mphesa zachilengedwe. Zingakhale bwino ngati vinyoyu amapangidwa kuchokera ku mtundu wina wa mphesa zakuda, popeza zimakhala ndi ma asidi omwe ali ndi mavitamini ofunikira omwe angapindulitse amene amamwa. Ndikulimbikitsidwa kumwa zosaposa 200 ml ya vinyo patsiku.
- Pamalo achiwiri pali mizimu yamphamvu monga cognac, gin, ndi vodka. Alibe shuga, koma izi ndi zakumwa zama calorie ambiri, kotero mlingo waukulu wogogoda sungakhale wopitilira 50-60 ml.
- Pa malo achitatu malinga ndi zakumwa zoledzeretsa ndizo vermouth, zakumwa zoledzeretsa ndi vinyo wokhala ndi mipanda yolimba. Pakadali pano, mowa wotere umakhala ndi shuga wambiri ndi ethanol, motero ndi osayenera kwa odwala matenda ashuga.
Ndi matenda a shuga, simuyenera kumamwa mowa, ngakhale kuti imawerengedwa ngati chakumwa chopepuka komanso chopatsa thanzi. Chowonadi ndi chakuti kuchuluka kwa moledzera kumatha kubweretsa kuchepa kwa hypoglycemia, womwe ndi matenda oopsa.
Malangizo ena omwera mowa wa matenda ashuga
Ndikofunikira kuti anthu omwe ali ndi shuga m'magazi azigwiritsa ntchito mosamala akumwa mowa. Palibe chifukwa chomwe muyenera kumamwa pamimba yopanda kanthu, gwiritsani ntchito zakudya zamafuta ambiri ngati appetizer, ndipo musamachite masewera olimbitsa thupi mukamamwa mowa.
Pa chikondwererochi, muyenera kuyang'anira kuchuluka kwa shuga ndikuwonetsetsa kuti mumayesa musanapite kukagona. Ndikofunika kuti nthawi zonse pamakhala anthu odziwa nthawi yamadyerero, omwe angathandize wodwalayo nthawi iliyonse, ngati kuli kofunikira komanso kosatheka kugwiritsa ntchito mapiritsi ochepetsa shuga nthawi yomweyo ngati mowa.
Chifukwa chake, titha kunena motsimikiza kuti mowa wambiri umavutitsa aliyense, osati okhawo omwe ali ndi matenda ashuga. Chifukwa chake, ndikofunikira kusamala mosamala, ndipo nthawi zina ndikofunikira kusiya kumwa, kuposa kubwezeretsa thanzi lanu.
