Kwa maswiti ambiri omwe mumakonda, zosankha zama carb otsika kale zilipo, ndipo mwamwayi, atsopano amapangidwa. Chinsinsi chathu chatsopano ndi shokofir wotsika. Chakumwa ichi chimakhala chokoma kwambiri, chokoleti, chomwe chimakhala ndi zonona zokoma.
Monga chosinthika, tinapanganso shokofir ndi zonona zapinki, ndizosavuta kwambiri 🙂
Ndipo tikukufunirani nthawi yosangalatsa. Zabwino zonse, Andy ndi Diana.
Mwa malingaliro oyamba, takukonzerani tawunilodi kanema. Kuti muwone makanema ena pitani patsamba lathu la YouTube ndikulembetsa. Tidzakhala okondwa kwambiri kukuonani!
Zosakaniza
Kwa ma waffles
- 30 g mapikidwe a kokonati;
- 30 g wa oat chinangwa;
- 30 g wa erythritol;
- Supuni ziwiri za mankhwalawa;
- 30 g maimondi a pansi oyala;
- 10 g wa batala wofewa;
- 100 ml ya madzi.
Za zonona
- 3 mazira;
- 30 ml ya madzi;
- 60 g ya xylitol (shuga wa birch);
- Mapepala atatu a gelatin;
- Supuni 3 zamadzi.
Kwa glaze
- 150 g ya chokoleti popanda shuga wowonjezera.
Kuchuluka kwa zosakaniza mu chinsinsi cha carb chotsika ichi akuti akuyerekeza pafupifupi 10 choco-flakes.
Zimatenga pafupifupi mphindi 30 kuti akonzere zosakaniza ndi kupanga. Pophika ndikusungunuka - pafupifupi mphindi 20.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
249 | 1040 | 8,3 g | 20,7 g | 6.4 g |
Chinsinsi cha makanema
Njira yophika
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-2.jpg)
Zosakaniza Zapamwamba
1.
Ndidatenga maffini ku kaphika kamoto kakang'ono ka Hanuta. Kusiyana kokhako pakati pa Chinsinsi ichi ndikuti ndidataya nyama ya mandala ndikugwiritsa ntchito zosakaniza zochepa, chifukwa chophika cha chokoleti sindikufuna mafuta ambiri.
Pafupifupi ma waffles a 3-4 adzatuluka kuchuluka kwa zosakaniza zomwe tafotokozazi.
2.
Kuchokera pachophimba chilichonse, kutengera kukula kwa template, mutha kudula kuchokera ku 5 mpaka 7 waffles. Kuti muchite izi, tengani kapu yaying'ono, mwachitsanzo, yokhala phe, ndi mpeni wakuthwa. Ngati muli ndi chodulira cha cookie cha kukula koyenera, ndiye kuti mutha kuchigwiritsa ntchito.
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-3.jpg)
Dulani zofukiza zing'onozing'ono ndi kapu ndi mpeni wakuthwa
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-4.jpg)
Ma waya opangira chokoleti
Ponena za zipsera, nthawi zonse pamakhala wina amene amafuna kubera
3.
Ikani gelatin m'madzi ozizira, kusiya kutupa.
4.
Pa zonona, gawani ma yolks ndi mapuloteni, pindani mapuloteni atatuwo kuti akhale thovu, koma osakhuthala. Maolks safunikira chinsinsi ichi, mutha kuwagwiritsa ntchito pophika china kapena kungosakaniza ndi mazira ena mukaphika kena kake.
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-5.jpg)
Kukwapula agologolo kukhala chithovu
5.
Thirani 30 ml ya madzi mu poto, kuwonjezera xylitol ndikubweretsa. Ndidagwiritsa ntchito xylitol zonona, popeza zimapatsa kufatsa ndi iyo kuposa ndi erythritol. Ndidapezanso kuti erythritol imalira kwambiri pozizira kwambiri, ndipo mawonekedwe a kristalo awa amatha kumvetseka.
Mukangotha kuwira, pang'onopang'ono kutsanulira xylitol m'mapuloteni. Menyani mapuloteni pafupifupi mphindi imodzi, mpaka misa ikhale yochulukirapo kapena yochepa.
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-6.jpg)
Muziwotcha mu madzi otentha xylitol
6.
Ikani gelatin yofewa mu msuzi wochepa, kutentha ndi supuni zitatu zamadzi mpaka isungunuke. Kenako phatikizani pang'onopang'ono mu protein yolumikizidwa.
Monga chosinthika, mutha kutenga gelatin yofiira m'malo mwa yoyera - ndiye kuti kudzazidwa kudzakhala pinki 🙂
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-7.jpg)
Pinkiatinatin imapatsa kirimu utoto
7.
Mukakwapula, kirimu uyenera kugwiritsidwa ntchito nthawi yomweyo - ndizosavuta kufinya.
Dulani nsonga ya chikwama cha makeke kuti kukula kwa bowo ndi 2/3 kukula kwake. Dzazani chikwama ndi zonona ndikufinya zonunkhirazo pamiphika yophika.
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-8.jpg)
Onjezerani misa
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-9.jpg)
Chokoleti chokha chikusowa
Musanayambe kuphimba marshmallows ndi chokoleti, ayikeni mufiriji.
8.
Sungunulani chokoleti pang'onopang'ono mumadzi osamba. Ikani marshmallows pa lathyathyathya lachitetezo kapena china chofanana ndikuwatsanulira chokoleti chotsatira.
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-10.jpg)
Chocolate marshmallows
Malangizo: Ngati mungayike pepala lophika pansi, mutha kusonkhanitsa madontho okhazikika a chokoleti, kusungunula komanso kugwiritsa ntchito.
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-11.jpg)
Chokoleti icing-up 🙂
Lowetsani thireyi pang'ono ndi pepala lophika ndikuyika chokoleti pa icho chokoleti chisanafike. Ngati mungawasiye kuzizirira, ndiye kuti amamatira, ndipo simungathe kuwachotsa popanda kuwononga.
9.
Sungani chokofir mufiriji kuti izikhala yatsopano. Kumbukirani kuti shokofir yakunyumba sakusungidwa malinga ngati idagulidwa, popeza ilibe shuga.
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-12.jpg)
Sananame nafe kwa nthawi yayitali ndipo anasowa tsiku lotsatira 🙂
![](http://img.diabetesentity.com/img/diab-2020/2272/shokofir-zefir-13.jpg)
Kulakalaka zabwino 🙂