Kodi ndi soseji iti yomwe imaloledwa kwa odwala matenda ashuga?

Masoseji, mwina, ali mufiriji ya anthu ambiri aku Russia. Ngakhale akudziwa zabwino zamtunduwu, anthu amapitiliza kuzigula komanso amakonda kudya. Ndi kugwiritsa ntchito moyenera komanso kusapezeka kwamavuto ndi makina am'mimba, izi ndizovomerezeka. Koma odwala matenda a shuga ayenera kudziwa ngati masoseji saloledwa kuphatikizidwa m'zakudya. Kuti muchite izi, muyenera kumvetsetsa momwe zimakhudzira kuchuluka kwa shuga m'magazi.

Kupanga

Mukamagula, muyenera kusankha zokhazo kuchokera kwa opanga odalirika. Akatswiri amalangizidwa kuti azidzipereka kuzidziwitso zomwe zalembedwa, zilembedwe zakugula ndi mayeso osakonzedwa.

Zinthu zomwe zili mumitundu yosiyanasiyana ya soseji zikuwonetsedwa pansipa.

Mndandanda wamtundu wa glycemic, kutengera mitundu, umasiyana pakati 25-25. Zomwe zimakhala zamagulu azakudya m'mitundu yambiri sizidutsa 0.13. Chosiyana ndi chakuda chakuda, pomwe chiwonetserochi chikufika ku 1,2.

Izi, zokonzedwa motsatira miyezo yonse, zimakhala ndi mapuloteni ofunikira pakupanga maselo atsopano. Mwa mitundu ina pali sodium, selenium, phosphorous.

Madokotala saletsa odwala matenda ashuga kuphatikiza masosefa azakudya. Zotsalira zokhazokha ndizogulitsa zopanda pake. Chifukwa cha kuchuluka kwa mafuta a glycemic komanso zakudya zochepa za zakudya, kudya kwawo sikumapangitsa shuga kukula.

Zakudya za shuga

Anthu omwe ali ndi vuto la metabolic ayenera kukumbukira kufunika kopanga zakudya zoyenera. Mothandizidwa ndi zakudya, ndizotheka kubweretsa zomwe zili ndi shuga.

Soseji yokhala ndi matenda amtundu wa 2 saletsa. Koma popanga zakudya, odwala ayenera kukumbukira thanzi lawo. Mwachitsanzo, mitundu yosuta imathandizira kuwonongeka kwa odwala omwe ali ndi kunenepa kwambiri. Zopatsa mphamvu zopatsa mphamvu kwambiri komanso zomwe zimapezeka mumafuta ambiri zimatha kupangitsa kuti munthu azinenepa kwambiri.

Odwala omwe ali ndi matenda ashuga sayenera kudya masangweji odziwika bwino kwa ambiri. Kuphatikizidwa kwamafuta omwe amapezeka mu batala, zopangidwa ndi nyama, ndi chakudya chamafuta kumapangitsa mkwiyo wama kilogalamu owonjezera.

Soseji yophika yophika poyambirira idapangidwa ngati mankhwala azakudya kwa anthu omwe adapulumuka nthawi yayitali yanjala. Chochita chopangidwa mogwirizana ndi GOST chimakhala ndi ng'ombe, nkhumba, mazira a nkhuku, zonunkhira, mkaka. Gawo lonse la nyama mumtengo wabwino liyenera kukhala 95%. Sizowopsa kugwiritsa ntchito soseji ndi kapangidwe kameneka ngati kagayidwe ka metabolic.

Zotsatira zaumoyo

Madokotala amalimbikitsa odwala matenda ashuga kuti aziphatikiza zakudya zopatsa thanzi zokha. Kupatula apo, thupi la odwala lotere limafooka chifukwa cha zovuta zomwe zimachitika chifukwa cha kuchuluka kwa shuga. Akatswiri amalimbikitsa okonda soseji kuti aziphika kunyumba kuchokera ku zosakaniza zachilengedwe.

Koma ngakhale mafakitale omwe amapangidwa motsatira zonse zofunika amakhala ndi zinthu zofunikira. Masoseji apamwamba kwambiri amakhala ndi mavitamini PP, phosphorous, sodium. Pali selenium mu soseji ya dokotala, yomwe imatenga nawo gawo popanga mahomoni ofunikira kuti azigwira ntchito ndi chithokomiro cha chithokomiro.

Chothandiza kwambiri ndi magazi. Amakhutitsa thupi ndi B, D, mavitamini a PP, sodium, nthaka, phosphorous, potaziyamu, calcium, magnesium, manganese. Kuphatikizikako kumaphatikizapo ma amino acid ofunikira kwa thupi (valine, tryptophan, histidine, lysine). Ndi bwino kukhala m'gulu la odwala omwe ali ndi vuto la kuchepa magazi m'thupi.

Soseji ya chiwindi imapangidwa kuchokera ku offal: chiwindi, mitsempha, mtima, mapapu, m'mimba, bala. Mukakonzekera, zida zomwe zimapangitsa kuti zikhale zowonjezereka zimawonjezeredwa: milomo, makutu, mawanga, zikopa. Chiwindi chimapangidwa mu msuzi wamasamba owoneka bwino a collagen, omwe amafunikira mafupa ndi mafupa. Kuphatikizika kwa mankhwala a soseji yotere ndi chinthu chapadera. Ili ndi:

• Mavitamini B₂, _B12, Mu₆, Mu₂, Mu₉, H, PP, E, D;
• calcium, zinc, mkuwa, chitsulo, sulfure, chromium, molybdenum, vanadium, titanium, cobalt, aluminium, sodium, potaziyamu, magnesium, selenium, manganese, chlorine, ayodini, fluorine, boron, tin, silicon, faifi tambala, phosphorous.

Chifukwa cha mafuta ake ambiri komanso mchere wambiri, zimakhala zoopsa kwa iwo onenepa kwambiri. Mthupi, kusungika kwa madzimadzi kumachitika, zomwe zimakwiyitsa mawonekedwe a edema, kuwonjezeka kwa kuthamanga kwa magazi. Mitundu ina, kaphatikizidwe kameneka ndi monga zinthu zomwe zimayambitsa thupi.

Zakudya pa mimba

Akatswiri azachipatala amalimbikitsa amayi oyembekezera kuti asatenge zinthu zomwe zingakhale zovulaza pamenyu. M'pofunika kukana masoseji, makamaka mitundu yosuta. Pakutupa kwawo, ma carcinogens amasulidwa omwe ndi owopsa ku thanzi la mayi woyembekezera ndi mwana wake. Sikoyenera kupatula kwathunthu masoseji apamwamba. Ngati nthawi zina amadyedwa m'miyeso yaying'ono, ndiye kuti palibe chomwe chimapangitsa thupi.

Ndi matenda a shuga gestational, palinso choletsa chotsimikizika. Soseji ndi soseji sizikhala ndi phindu lililonse m'magazi a shuga. Koma masangweji ndibwino kuti asadye kwakanthawi, chifukwa kudya mkate kumapangitsa kuti shuga azikhala wamphamvu.

Maziko a masoseji azakudya sayenera kukhazikika. Opanga amawonjezera ma phosphates ku nyama yozama panthawi yomwe amapanga. M'pofunika kusunga chinyezi, kuwonjezera alumali, kukhazikika mosasintha ndi mtundu. Kuchuluka kwa zinthu izi kumabweretsa kusokonezeka kwa njira ya kutsekeka kwa calcium. Chiwopsezo chokhala ndi ma fakiteriya mu fetus ndi mafupa mwa akazi chikuchulukitsidwa.

Zosintha Zamenyu

Matenda a shuga ndi matenda osachiritsika. Koma mutha kusintha matendawa ndikuthana ndi maonekedwe wamba. Kuti muchite izi, muyenera kusinthanso zakudya zanu ndikuwonjezera zolimbitsa thupi.

Ndi zakudya zama carb ochepa, zakudya zomwe zimakhala ndi chakudya chamagulu ambiri zimayenera kutayidwa. Amayambitsa kuchuluka kwa shuga m'magazi ndi kuwonongeka kwakukulu. Soseji sichiletsedwa kwa odwala matenda ashuga. Kupatula apo, kugwiritsidwa ntchito sikumabweretsa hyperglycemia. Choopsa ndichakuti nkovuta kupeza zinthu zabwino pamashelefu asitolo. Zakudya zopatsa thanzi zomwe ali nazo zimakhudza thanzi lonse la odwala matenda ashuga.

Anthu omwe asankha kupanga menyu ochepera carb atha kuphatikizira masoseji achilengedwe ndi soseji muzakudya, atatha kuphika kunyumba.

Mndandanda wa mabuku omwe agwiritsidwa ntchito:

• Ukhondo wamafuta. Kuwongolera madokotala. Korolev A.A. 2016. ISBN 978-5-9704-3706-3;
• Endocrinology. Utsogoleri wa dziko. Mkonzi. I. I. Dedova, G.A. Melnichenko. 2013. ISBN 978-5-9704-2688-3;
• Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.