Kukula kwa matenda ashuga kumalumikizidwa ndi kusintha kwa zakudya komanso chikhalidwe cha anthu m'maiko otukuka. Iwo samadwala komwe kulibe phindu lachitukuko.
Pakadali pano pa chitukuko cha chidziwitso cha matenda a shuga, akukhulupirira kuti palibe njira imodzi yodziwika yomwe ingachiritsire matendawa kwathunthu. Koma mutha kukwaniritsa kuchepa kwamphamvu kwa shuga m'magazi ndikuyamba kukhala moyo wokangalika.
Chithandizo cha matenda osokoneza bongo amadziwika ngati kuchepa kwa shuga wamagazi ndi insulin kapena mapiritsi. Njira yachikhalidwe yamankhwala imaphatikizaponso mankhwala othandizira pakudya ndi malingaliro a munthu payekhapayekha. Kuphatikiza apo, pali zambiri zomwe zingachitike pakukhalabe ndi thanzi mothandizidwa ndi mitundu ina ya mankhwala.
Njira zina zochizira matenda ashuga
Kuchuluka kwa matenda ashuga m'zaka 10 zapitazi kwachulukanso. Malinga ndi kulosera, pofika chaka cha 2030, anthu 438 miliyoni adzakhala ndi matenda ashuga padziko lapansi. Kukula kofulumira kumalumikizidwa ndi moyo, monga izi:
- Kugwiritsira ntchito mafuta oyeretsedwa, wokonzedwa, woyeretsedwa, kuchokera komwe ulusi umachotsedwa, womwe sukulola mafuta, cholesterol kulowa mwachangu m'magazi. M'malo mwake, zoteteza, zowonjezera zonunkhira zimapezeka mu chakudya.
- Palibe chifukwa choyenda kosalekeza, komwe kumawonjezera kulemera.
- Kutsutsana kwamanjenje, kupsinjika.
- Momwe mpweya wodetsedwa umayendera.
- Kugwiritsa ntchito mankhwala osokoneza bongo, kuphatikiza kudzichiritsa nokha. Chiwopsezo chotenga matenda a shuga chikuwonjezereka pogwiritsa ntchito mankhwala othandizira, mankhwala oletsa kubereka, mankhwala ozizira ndi zowawa, mankhwala a antihypertensive.
Njira zosachiritsika zothandizira odwala matenda ashuga zimaphatikizanso kugwiritsa ntchito zinthu zachilengedwe kukonza thupi. Chithandizo chofunikira kwambiri kwa anthu:
- Zakudya Zabwino - kusankha zinthu zomwe zimapindula, pano mutha kuphatikizira chithandizo ndi chakudya ndi zitsamba.
- Kusuntha - dosed katundu, kugwiritsa ntchito mitundu yosiyanasiyana ya masewera olimbitsa thupi, kuyenda, kusambira, yoga.
- Kupuma ndiko kugwiritsa ntchito masewera olimbitsa thupi kupuma, monga kuphunzitsa mitsempha yamagazi ndi kayendedwe ka kagayidwe.
- Kupumula - kugwiritsa ntchito njira zopumira, kusinkhasinkha, aromatherapy, kutikita minofu, kukonza m'malingaliro.
Mankhwalawa samaphatikizapo zakudya zophatikiza zomwe sizimadziwika, zomwe zimaperekedwa ngati panacea, komanso njira zokayikitsa za ochiritsira omwe amalonjeza kuchiritsa matenda ashuga. Maselo owonongeka a kapamba sanathe kubwezeretsedwanso ndi njira zodziwika, ndipo vuto la insulinitensity ndikosatheka.
Koma kuphatikiza zida zathanzi zodzichiritsira tokha, ndi kupulumutsa pakukula kwa zovuta za matenda ashuga - izi ndizowona ngati mungaganizire moyo wanu wakale. Kugwiritsa ntchito njira zamtundu uliwonse wa mankhwala osagwiritsa ntchito sikutanthauza kuyesetsa kwapadera kapena chuma.
Chokhacho choletsa kugwiritsa ntchito kwawo ndi kusafuna kukhala wathanzi.
Zakudya zopatsa thanzi komanso zitsamba za shuga
Mankhwala othandizira odwala matenda a shuga komanso onenepa kwambiri, omwe amakhala ndi mtundu wachiwiri wa matendawa, amaphatikizapo kukana shuga, ufa woyera ndi zinthu zonse popanda kupatula. Popanda kusintha kumeneku m'zakudya, ngakhale shuga wambiri akatsimikizika, shuga sangathe kuthandizidwa.
Chifukwa chake, confectionery iliyonse ndi zophikira zitha kugwiritsidwa ntchito pamaziko a shuga m'malo ochepa kwambiri, popeza zimakhala ndi zopatsa mphamvu zambiri ndipo sizimathandizira pakukula kwa metabolic.
Ndi zoletsedwa kugwiritsa ntchito mu zakudya za odwala omwe ali ndi matenda a shuga:
- Semolina, mbatata zokazinga, mpunga Woyera, nthochi, pasitala wofewa wa tirigu, mphesa zamphesa, mphesa, zipatso, nkhuyu, zipatso zotsekemera, ayisikilimu.
- Mafuta onenepa, mafuta anyama, chakudya chofulumira, nyama yankhosa, yamzitini.
- Zinthu zamafuta mkaka - zonona ndi wowawasa zonona kuposa 15% mafuta, kuchepetsa batala.
- Msuzi wamafuta, zokometsera, zakudya zamzitini, kusuta nyama ndi marinade.
- Margarine, nkhumba, mwanawankhosa ndi ng'ombe yayitali.
Mapuloteni amayenera kubwera ochulukirapo makamaka kuchokera ku nsomba, zakumwa za mkaka wowawasa ndi nyama yochepa mafuta, tchizi cha kanyumba mpaka 9% mafuta. Mutha kudya tchizi chochepa kwambiri kapena tchizi. Zakudya zomanga thupi zimatha kubwera kuchokera ku mbewu monga chimanga, kokha kuchokera ku tirigu wathunthu kapena kuphatikiza ndi chinangwa, mumatha kudya mkate wa rye, tirigu wathunthu ndi chinangwa.
Gwero labwino lama chakudya chamafuta ndi ndiwo zamasamba zosaphika monga masaladi okolere mafuta oyambira. Kuti muchepetse kunenepa komanso kukhala ndi mawonekedwe owoneka bwino, tikulimbikitsidwa kuti saladiyo amakhala theka la mbale, ena onse agawidwe pakati pa chinthu chama protein (nyama, nsomba, nyemba) ndi mbale yotsekera (chimanga, masamba ophika).
Ndikulimbikitsidwa kuti muwonjezere chinangwa - oat, buckwheat, rye ndi tirigu ku menyu. Muli michere, yomwe imamwa madzi ndi poizoni m'matumbo. Nthambi imathandizira kuchotsa glucose owonjezera ndi cholesterol. Mlingo wa tsiku ndi tsiku wa anthu odwala matenda ashuga ndi 30 g. Muyenera kuyamba ndi supuni ya tiyi ya chinangwa yothiriridwa ndi madzi otentha, pang'onopang'ono kuwonjezera mlingo.
Nthambi zitha kuwonjezeredwa ndi kefir, yogati, yogati, tchizi chokoleti kapena chimanga. Mukamwa chinangwa, muyenera kumwa malita awiri a madzi patsiku. Njira ya mankhwala ndi masiku 15.
Zakudya zimagwiritsidwanso ntchito kuchepetsa shuga. Kuti izi zitheke, njira zingapo zingapo ndizabwino. Zodziwika bwino ndi izi:
- Chithandizo cha timadzi: phwetekere, kabichi, mabulosi abulu, Blackcurrant, kiranberi, mabulosi akutchire, rasipiberi. Madzi sayenera kuledzera pasanathe mphindi 10 mutakonzekera. Hafu yagalasi ndi yokwanira patsiku.
- Kudya zakudya zochepetsa shuga: elderberry, mabulosi akutchire, mabulosi abulu, mabulosi.
- Kuthamanga kugwiritsa ntchito anyezi wophika - anyezi 1 musanadye kadzutsa, kugwiritsa ntchito anyezi yophika, msuzi wa anyezi.
- Supuni ya zipatso zokhala ndi zipatso za oat m'mawa pamimba yopanda kanthu.
- Gwiritsani ntchito chicory pokhapokha ngati khofi.
- Yerusalemu atitchoku tubers kuti tidye yaiwisi, kabati ndikudya ngati saladi yokonzedwa ndi mafuta a masamba.
- Pogaya mapira. Imwani supuni ya ufa wa mapira ndi kapu imodzi ya mkaka. Valani pamimba yopanda kanthu.
- Chakudya cham'mawa, pali buckwheat ndi kefir. Kuti muchite izi, kutsanulira 50 g wa buckwheat m'madzi otentha kwa theka la ola. Kenako onjezerani kapu ya kefir madzulo musanagone.
Pazakudya ndi zakumwa, tikulimbikitsidwa kuti tiwonjezere zonunkhira ndi shuga wochepetsera shuga: sinamoni, turmeric, safroni, ginger ndi korori.
Zitsamba zomwe zimagwiritsidwa ntchito mu shuga zitha kugawidwa m'magulu:
- Adaptogenic: muzu wa ginseng, wakalehi, Rhodiola rosea, Eleutherococcus, Aralia Manchurian, mtengo wa mpesa waku China. Amabwezeretsa bwino mahomoni, kumawonjezera mamvekedwe ndi kukana pazinthu zovuta - kupsinjika, hypothermia, kusintha kwa nyengo, matenda. Ma adaptojeni amawonjezera kupezeka kwa ma membrane am'mimba a glucose ndi mapuloteni.
- Diuretics: knotweed, akavalo, masamba ndi masamba a birch, lingonberry tsamba, bearberry. Zomera izi zimachotsa glucose wambiri mumkodzo.
- Muli ndi biguanides: sungani insulini, osalola kuti igwe, imakulitsa mapangidwe a mapuloteni ndi mafuta, zomwe zimapangitsa gawo la glucose kulowa m'maselo. Gululi limaphatikizapo - nyemba, nandolo, galega (mbuzi ya mabulosi, mabulosi abulu.
- Zomera zomwe zimathandizira kuchira kwa pancreatic: flaxseed, muzu wa burdock, tsamba la walnut.
- Kubwezeretsa kulumikizana kwa insulin ndi ma receptors: laurel olemekezeka, saberfish, ginger, arnica, sage, ginseng. Muli chromium, yomwe imalimbikitsa zochita za insulin.
- Immunostimulants: kuchuluka kukana, muli zinc, yofunikira pantchito ya insulin. Izi zikuphatikiza: masamba a birch, mapiri a mbalame, stigmas za chimanga.
- Muli inulin: chicory, elecampane, dandelion ndi Yerusalemu artichoke. Zochita za inulin ndizofanana ndi insulin.
Kuphatikiza pa mbewuzi, zakumwa zina za garcinia, aronia ndi phulusa lofiira wofiirira, bowa wa chaga, udzu wapamadzi ndi masharubu agolide ali ndi mphamvu zothetsera shuga.
Zochita zolimbitsa thupi, mankhwala a yoga ndi matenda a shuga
Kuchepetsa thupi komanso kufalikira kwa matenda a metabolism ndi kosatheka popanda kuchita zolimbitsa thupi.
Kuti mumvetsetse zakudya zomwe zimapezeka m'zakudya, ndikuzilepheretsa kuti ziziyikidwa m'mafuta, katundu patsiku ayenera kukhala osachepera mphindi 30.
Izi zitha kukhala maulendo atali, masewera olimbitsa thupi, kusambira kapena kuvina.
Kuchita masewera olimbitsa thupi pafupipafupi kumadzetsa mapindu awa:
- Matendawa amatulutsa kamvekedwe ka minofu.
- Kupanikizika kwa magazi kumayendetsedwa.
- Kuchuluka kwa thupi kumachepetsedwa.
- Kusunthaku kumalimbikitsa kutulutsidwa kwa mahomoni achisangalalo, chifukwa chake, zovuta zomwe zimachitika pakuchepa kwa thupi zimachepetsedwa ndikuwonjezereka.
Matenda a shuga ndi chizindikiro cha yoga yapadera kwa odwala matenda ashuga. Mitundu yamtunduwu ya masewera olimbitsa thupi imangokhala osati kukonza thupi, komanso mothandizidwa ndi ma padera apadera - asanas, amachepetsa kuchuluka kwa mahomoni opsinjika. Aliyense akhoza kuchita yoga, mosasamala kanthu za kuchuluka kwa kukonzekera ndi kukhalapo kwa matenda.
Pankhani ya matenda akulu, wophunzitsa waluso amasankha zovuta ndi katundu wocheperako, zomwe zimathandizanso. Yoga cholinga chake ndikupanga mtendere wamalingaliro, kupumula ndi kuyika chidwi chathu pazinthu zathupi.
Chimodzi mwazinthu zomwe zimapindulitsa odwala matenda ashuga amatchedwa Vajarasana. Kuti muchite izi, muyenera kukhala pazitendene zanu pansi ndi kumbuyo kolunjika. Mangani manja m'manja ndikukhazikika pamimba, tsamira kutsogolo, ndikugwira pamphumi. Nkhonya ziyenera kumira m'mimba. Thupi lonse limakhazikika. Poterepa, muyenera kukhalabe kuzungulira kwa kupuma kwa ma 2-3.
Kuchita masewera olimbitsa thupi kuyenera kukhala kosangalatsa, sipayenera kusamvana, chilichonse chimachitika pamlingo wokhazikika kwa wodwalayo. Chofunika kwambiri ndi njira yopumira mukamapangira asanas.
Kumaliza kwa phunziroli kuyenera kukhala ndi kupumula kozama kumbuyo kwanu, osachepera theka la nthawi yonse yovuta.
Matenda opumira a shuga
Ma gymnastics opatsirana amawonetsedwa kwa odwala onse. Makalasi amasungidwa m'chipinda cholowa bwino, koma bwino. Nthawi yabwino kwambiri ndi m'mawa. Ngati mumadya mukatha kudya, ndiye kuti simuthera maola 4. Zovala ziyenera kumasulidwa. Liwiro la kupumira limakhala losalala, kudzoza ndi kupumira zimakulitsidwa. Pasakhale nkhawa. Chizungulire pakakhala kuwonongeka, makalasi amasiya.
Musanayambe kuchita masewera olimbitsa thupi, muyenera kuwerengera zamkati. Kuvulala kudzera m'mphuno kwa 6 kumenyedwa, kumenyedwa kwakumenyetsa katatu, kutulutsa mpweya pakumenyetsa ma 6, kupuma kwamphamvu kumenyedwa katatu. Ichi chimawerengedwa ngati kupuma kamodzi. Muyenera kuyamba ndi mizungulira 5. Mutha kuwonjezera kamodzi pa tsiku mpaka zina 10 mizere itaperekedwa mosavuta. Zofunika kuchita tsiku lililonse.
Ubwino wolimbitsa thupi kupuma matenda a shuga ndikuphatikizapo zotsatirazi:
- Masautso amachepetsa, kugona kumakhala bwino
- Kuonjezera kukana kwa thupi kusintha kwa kuthamanga kwa magazi
- Lolekeredwa mosavuta ngakhale ndi anthu osaphunzira muukalamba.
- Zakudya zomanga thupi zimakhala bwino
- Ndi ntchito pafupipafupi, kunenepa kumachepa ndipo mafuta a metabolism amakhazikika.
Njira zopumulitsira za matenda ashuga
Chimodzi mwamagetsi omwe ali pachiwopsezo cha matenda ashuga amtundu wa 2 ndikuti nkhawa. Izi ndichifukwa choti mahomoni onse omwe amatulutsidwa nthawi ngati izi amakweza kuchuluka kwa glucose m'magazi. Kuwonongeka kwa nthawi yayitali pazinthu zopsinjika, hyperglycemia imakhala yosachiritsika, zomwe zimapangitsa kuti thupi lithe kutaya insulin.
Chifukwa chake, njira zopewera kupsinjika zimatha kusintha matendawa ndikuthandizira matenda a shuga. Zothandiza kwambiri pamenepa ndi malingaliro. Ndi kupuma kwambiri, ntchito yamanjenje ndi endocrine gland imabwezeretseka, kamvekedwe ka minofu ndi kagayidwe kachakudya kamafanana.
Pa magawo oyamba okonzekera njirayi, mutha kuyang'ana kwambiri pa kupuma kwanu mutagona kapena mutakhala pansi, mutambasula kudzoza ndi kupumira. Pankhaniyi, mpweya wotuluka mpweya uyenera kutalikiranso kawiri kuposa kuphipha. Thupi liyenera kupumulanso, kupuma m'mimba: pakumapumula, khoma lam'mimba limakwera, pakupumira limatsika. Ikani pambali zonse zamaganizidwe ndikuwerengera njira zopumira.
Mutha kuyeseza ndi nyimbo zopumula pang'onopang'ono, koma mumatha kupuma mofatsa. Magawo otere angathe kuchitika nthawi iliyonse yabwino, makamaka musanagone.
Pofuna kuchepetsa nkhawa komanso nthawi yomweyo kukhudza ziwalo zamkati, reflexology ikhoza kuchitidwa. Zomwe zimakhudzidwa ndi mfundo zina za thupi zimasinthira kagayidwe kachakudya. Pa imodzi mwanjira izi, muyenera kugwira chala chamanthu ndi dzanja la kumanja ndi chala chakumanzere kumunsi kwake. Choyamba kokerani kangapo.
Kenako dinani chala pamunsi pa chala chakumanzere, pakati pa phalanx yoyamba, pakati pa msomali wa phalax. Ndi mayendedwe otere muyenera kuyenda pazala zonse. Massage pamalo onse kwa masekondi 1-2 - ofananira nawo, kutsogolo ndi kumbuyo.
Zimathandizira kuthetsa kusamvana komanso kugwiritsa ntchito nyimbo zonunkhira. Mu shuga mellitus, mafuta amagwiritsidwa ntchito kupuma komanso kutsuka. Kwa odwala matenda ashuga, mafuta ofunikira a laurel, rosemary, juniper, buluzi ndi mandimu amalimbikitsidwa. Inhalations imatha kuchitika pa nthunzi kapena ingoponya madontho ochepa pakapukutira.
Mafuta ofunikira amatha kuwonjezeredwa zonona zamthupi kapena ma aromatherapy kutikita nawo, ndikuwonjezera madontho a 3-5 mu msuzi wa kutikita minofu. Pofuna kusamba kochiritsira, mafuta ayenera kukhala osakanikirana ndi mchere, kirimu kapena uchi. Kusamba, madontho 5-6 amafuta amodzi kapena osakaniza ndikwanira. Kutentha kwamadzi ndi pafupifupi madigiri 40, kutalika kwake ndi mphindi 15-25.
Kusamba kopumula kwamadzulo, geranium, rosewood ndi mafuta a lavenda ndi koyenera. Aromatherapy imabwezeretsa bwino dongosolo lamanjenje, imayambitsa kuchuluka kwa mphamvu, imakhazikitsa biorhythms.
Kudzichiritsa tokha kumatanthauzanso njira zosakhudzana ndi thupi. Malinga ndi bioenergetics, matenda ali ndi malingaliro olakwika. Kwa odwala omwe ali ndi matenda ashuga - awa ndi malingaliro okhudzana ndi kutayika kwa kutsekemera ndi kutsitsimuka kwa moyo, kudzanong'oneza zakutsogolo, kufunitsitsa kolamulira aliyense.
Kuti muthe kusintha mapulogalamu ngati awa, malonjezo otsatirawa amaperekedwa: "Moyo wanga ndiwodzala ndi chisangalalo, ndikumva kukoma kwa tsiku lililonse." Malingaliro oterowo amafunika kuti asinthidwe okha, ndikuwabwereza tsiku lililonse m'mawa komanso asanagone osachepera 15-20.
Njira zosakhala zachikhalidwe zakuchiritsa matenda a shuga zafotokozedwera mu kanema m'nkhaniyi.
