Kusinthanitsa menyu yamatenda ndi ntchito yayikulu pakuchiritsa kwake. Wodwala yemwe amalandila chakudya kuchokera kwa munthu wathanzi, nthawi yomweyo, akumva kupweteka mphamvu, malingaliro opambana a psychology. Bowa ndi chinthu chopatsa thanzi. Ali ndi udindo wapadera pakati pa chakudya chomera ndi nyama. Kodi ndizotheka kapena ayi kudya nawo ndi kutupa kwa kapamba? Ndi mitundu iti yomwe iyenera kukonda, komanso momwe mungaphikire mbale za bowa?
Nthawi ya Bowa
Panthawi yovuta kwambiri ya kapamba, zakudya zomanga thupi zomwe zimalemera m'mimba zimaletsedwa. Sizikulimbikitsidwa kudya bowa ngakhale kwa ana aang'ono athanzi, akulu - pakudya kwamadzulo.
Kukonzekera mwanjira yapadera, pakakhala kuti palibe zizindikiro za dyspeptic, mapuloteni azamasamba pang'ono ndizopindulitsa thupi. Mwa odwala matenda ashuga, kudya mapuloteni samayambitsa kukwera kwa shuga m'magazi. Amapereka kumverera kwachisoni.
Bowa amasiyana pamtengo wawo wachuma.
Akatswiri amasiyanitsa magulu otsatirawa:
- woyamba (boletus, chifuwa, safironi mkaka);
- wachiwiri (boletus, boletus, champignon, oiler);
- chachitatu (chanterelle, gawo lalikulu la russula, morel);
- wachinayi (truffle, raincoat, stitch).
Mu gulu lotsirizali pali bowa wina wotsika mtengo. Borovik amatchedwanso "zoyera". Imakhalabe mtundu wokhawo utayanika. Bowa wotsala amasanduka wakuda. Mwatsopano ndiwowonongeka, popeza ndi malo abwino pofalitsa tizilombo tating'onoting'ono. Ndikofunika kukumbukira kuti maola 3-4 atatha kusonkhanitsa ayenera kukonzedwa.
Bowa amasungidwa kuti adzagwiritse ntchito mtsogolo mutayanika kapena kuzizira. Mitundu yonse imaphwa, kupatula yamamonso (chanterelles, bowa, bowa). Akatswiri salimbikitsa kugwiritsa ntchito bowa wamagulu osiyanasiyana nthawi imodzi. Zouma zimayamwa bwino ngati ziphwanyidwa. Kuyambira pa bowa ufa konzekerani msuzi wokometsera msuzi, msuzi wa masamba, pasitala, mbale zamphesa zam'mbali.
Bowa amathanso kudyedwa ndi pancreatitis osaposa nthawi 1 pa sabata. Kwa wodwala saloledwa kugwiritsa ntchito pafupipafupi komanso mafuta a bowa. Chochita chomwe chidapezeka chifukwa cha "kusaka mwakachetechete" ndikulimbikitsidwa kuphika, kuphika, mphodza. Frying ndi pickling ndi contraindicated mu zakudya zakudya.
Kuchepetsa kwa nthawi yayitali musanayambe kutentha kumathandizira kuchotsa zopweteka zomwe zimakwiyitsa mucous membrane wa m'mimba ndi m'mimba. Gwiritsani ntchito njira yosavuta: bowa amawotchera mu poto ndi madzi. Bweretsani kwa chithupsa ndikuphika kwa mphindi 10-15. Madziwo amatsanulidwa, kutsukidwa m'madzi otentha ndikuyatsanso moto.
Choyera, mabere, bowa, batala ...?
Bowa wofunika kwambiri ndi boletus. Chokoma, chopatsa thanzi, chopatsa thanzi. Ali ndi chipewa chachikulu chamiyendo ndi miyendo yoyera yoyera. Mtundu wa kapu umatengera zaka za "chonyamulira" chake, malo omwe amakulira. Chipewa chimakhala chopepuka chikasu komanso chofiirira chakuda. Connoisseurs amasiyanitsa bowa wachinyamata wa porcini wobzalidwa mumtengo wamitengo kuti amupatse. Pakumapeto kwa "pawiri" thupi limasintha mtundu.
Chenjezo: Musasokoneze boletus ndi "iwiri" yodziwika bwino (bowa wa satanaiki)
Boletus ndi boletus sakhala otsika pamakhalidwe azakudya kwa cep. Kuphatikiza pa mitengo yosiyanasiyana yomwe amakonda kubzala, imalumikizidwa ndi silinda yoyera mwendo wautali wokhala ndi masikelo amdima. Musanaphike mafuta, ndikofunikira kuchotsa filimu yopyapyala m'makutu awo.
Champignons ali ndi mafuta ochepa - 0,3 g pa 100 g ya mankhwala. Amatha kupezeka m'minda ndi m'mapaki. “Khadi loyendera” la bowa ndi kuwolotsa miyendo yonse, kufupi ndi chipewacho. Kugunda kumakhala ndi fungo labwino. Champignon amakhalanso ndi poizoni wakupha "wapawiri" - grebe wotuwa.
Tsoka lokhala ndi "iwiri" silisungidwa ndipo bowa wapansi panthaka. Magalimoto enaake amakhala akuya pafupifupi masentimita 15. Zakudya zamtengo wapatali zenizeni zimabwera zakuda ndi zoyera. Woimira wokhala ndi mithunzi ya imvi, pinki amawonedwa ngati phokoso labodza.
Malo otseguka ndi zina zowonjezera zaphunzira kukula m'malo opangidwa mwaluso. Ma Boletus ndi chanterelles amatsogolera pazomwe zimakhala zamafuta ndi vitamini C. Palinso mavitamini ena ndi vitamini B mu boletus.1, mu boletus - mapuloteni, B2.
Zakudya zopatsa thanzi zopezeka mu bowa zouma ndizokulirapo kuposa zatsopano
Bowa wokonzekera odwala omwe ali ndi kapamba
Kodi ndingadye nthangala za mpendadzuwa chifukwa cha kapamba?Choyamba, mumatha kudya zopatsa mphamvu. Kuti tichite izi, kusenda, kutsukidwa ndikusenda ndi madzi otentha, bowa amayenera kudula m'magawo, mchere. Ikani mumphika, kuthira mkaka. Onjezani parsley, katsabola. Phimbani, ikani moto pang'onopang'ono (kwa ola limodzi) kuti uzimitse. Zitsamba zonunkhira zimayikidwa mumulu, kenako zimatengedwa ndikuponyedwanso.
Kachiwiri, amalimbikitsa kuphika. Wogawidwa kale bowa. Kuwaza ndi ufa ndikupepuka pang'ono pang'onopang'ono. Mchere, kutsanulira mkaka ndi chithupsa. Kenako, kuphika misa mu uvuni. Ngati mukufuna, mutha kuwonjezera kwa iwo, kudula masamba masamba (dzungu, zukini).
Bowa, makamaka champignons (600 g), anyezi (100 g), bwino kuwaza mchere ndi saute mu masamba mafuta. Sambani filimu ya veal (1 makilogalamu). Ndikwabwino kumenya, kuyipanga kuti pasanjike nyama imodzi. Kufalitsa minced anyezi ndi bowa pa izo wogawana.
Popeza mutatembenuza mpukutu, mutha kuwukonza ndi ulusi wopota, wosankhidwa ndi skewing wamatabwa, zala mano. Pakani pepala kuphika ndi mafuta. Kuphika pa 200 madigiri mpaka nyama itakhala yofewa kwathunthu. Musanatumikire, dulani mpukutuwo mzidutswa. Chinsinsicho ndi cha 6 servings. Chochititsa chidwi ndi bowa ndikuti ndi chokoma komanso choko.
Chachitatu, chophika. Bowa akhoza kuwonjezeredwa supu ya Zakudyazi, msuzi wa beetroot kapena phala. Buckwheat kapena mapira zokongoletsa ziyenera kuwiritsa bwino m'madzi okwanira. Njira zophikira zoyenera ndizofunikira. Wodwala sayenera kuyiwala za zokongoletsera za patebulo ndi mbale, ndikuthandizira chidwi.
Kodi ndifunika kudya bowa wa kapamba? Katundu wachilengedwe sakhala mndandanda wa "analimbikitsidwa" kuti mugwiritse ntchito potupa kwa kapamba. Koma pakapita nthawi yayitali, wodwalayo amakumana ndi vuto lakusinthanitsa ndi zakudya. Nthawi zina kutenga bowa wophika, wowotchera kapena wowotcha wokhala ndi chuma chambiri kumawonjezera mphamvu ndi thanzi.
