Kofi ili ndi zovuta kupanga, zomwe zimaphatikizapo za mizimu masauzande ambiri. Kuwerengeka kwa zinthu zomwe zimapangidwira mu khofi zimatha kukhala zosiyana kutengera mtundu wa nyemba ndi kukonza kwa nyemba.
Khofi wowawasa amakhala ndi mchere, madzi, mafuta, ndi zinthu zina zopanda kanthu ndi zosungunuka. Pambuyo kukazinga, njereyo imataya madzi ndikusintha kapangidwe kazomwe zimapanga mankhwala. Mwambiri, palibe cholesterol mu khofi.
Kodi khofi imakhala ndi chiyani
Kofi wokazinga ali ndi zinthu zotsatirazi:
- Caffeine Vutoli limagwira ngati khofi yogwira pophika, ndi mankhwala a organic alkaloid. Chidakwa cha khofi chimafotokozedwa pokhapokha ngati pali tiyi wa khofi m'mawere ndi momwe zimakhudzira thupi la munthu.
- Ma acid okhala ndi michere, momwe muli khofi wopitilira 30. Awa ndi acetic, malic, citric, caffeic, oxalic, chlorogenic acid ndi ena.
- Chlorogenic acid imasintha kagayidwe ka nayitrogeni ndipo imathandizira kupanga mamolekyulu a protein. Kofi imakhala ndi asidi wambiri, mosiyana ndi zakumwa zina zilizonse. Gawo la asidi limatayika mkati mwazokongoletsa, koma izi sizikhudza kuchuluka kwathunthu.
- Mafuta osungunuka. Kofi imakhala ndi zosakwana 30% zamafuta awa.
- Mafuta ofunikira omwe amapatsa khofi wokazika fungo labwino. Mafuta alinso ndi zotsutsana ndi kutupa.
- Phosphorous, potaziyamu, chitsulo ndi calcium. Zinthu izi za khofi ndizokwanira. Mwachitsanzo, potaziyamu ndizofunikira kwambiri pantchito yamtima. Chifukwa chake, mawu omaliza amadziwonetsa kuti khofi yokhala ndi cholesterol yokwera imangopindulitsa.
- Vitamini R. Mu kapu ya khofi ya gramu 100 pali 20% ya zomwe munthu amafunikira tsiku lililonse za vitamini P, zomwe zimalimbitsa mitsempha yamagazi.
Kofi ilibe mphamvu iliyonse. Mu kapu imodzi yaying'ono ya khofi wakuda wopanda shuga, pali ma kilocalories 9 okha. Mukumwera kapu:
- Mapuloteni - 0,2 g;
- Mafuta - 0,6 g;
- Zakudya zamafuta - 0,1 g.
Kofi ndi chakumwa chabwino kwambiri chomwe chili ndi zambiri zofunikira, kuphatikiza apo, sichiri ndi kalori wokwanira. Palibe cholesterol mu khofi, chifukwa mafuta omwe akumwa ndi ochokera ku masamba, ndipo ngakhale ochepa. Komabe, palibe chifukwa chothamangira, chifukwa khofi idakalipo zingapo.
Zojambula za khofi
Khofi wakuda yekha ndiye amaganiziridwa pano, popeza khofi wokhala ndi mkaka umakhala ndi cholesterol. Mkaka ndi chinthu chomwe chili ndi mafuta a nyama.
Koyamba, cholesterol ndi khofi m'magazi sizilumikizidwe mwanjira iliyonse, koma izi sizowona konse. Kofi imakhala ndi cocestol, chinthu chopatsa mphamvu chomwe chimachulukitsa cholesterol.
Kuchuluka kwa cafestol kumatengera njira yopangira khofi. Cafestol imapangidwa m'njira yopanga khofi wachilengedwe; imapezeka m'mafuta a khofi.
Thupi limayamba ntchito yopanga cholesterol, limakhudza ma receptor a intestine yaying'ono. Izi zimatsimikiziridwa ndi kafukufuku wasayansi, pomwe zidapezeka kuti khofi ndi cholesterol ndizogwirizana.
Kuchita kwa cafestol kumasokoneza mawonekedwe amkati omwe amawongolera cholesterol. Ngati mumamwa makapu asanu a khofi achifalansa sabata iliyonse mu sabata, ndiye kuti cholesterol imakwera ndi 6-8%.
Ndizotheka kupewa zovuta zomwe zingakhale ndi kumwa khofi. Zachidziwikire, simungamwe khofi wina aliyense wokhala ndi cholesterol yayikulu. Pali zosankha zomwe zimapangitsa kuti izi zitheke popanda kuvulaza momwe thanzi liliri.
Kodi ndingamwe khofi wamtundu wanji ndi cholesterol yayikulu?
Ofufuzawo za vutoli amati cafestol imapangidwa pokhapokha pakumwa zakumwa. Kuphatikiza apo: khofi ikapangidwa nthawi yayitali, nthawi zambiri khofi amapangidwa mkati mwake, pomwe cholesterol imakhala yokhazikika.
Kuti mupewe kugwiritsa ntchito zinthu zovulaza, lingaliro lokhalo lomwe muyenera kumwa khofi pompopompo, lomwe silimafunikira kufulula, limakumbukira. Kofi yamtunduwu imatha kudyedwa ndi cholesterol yayikulu.
Khofi wa Instant alibe cocestol, kotero makina owongolera kuchuluka kwa cholesterol m'thupi sangawonongeke. Uwu ndiye mwayi waukulu wa khofi wapapo. Komabe, khofi uyu ali ndi zovuta zake.
Khofi wa Instant amakhala ndi zinthu zomwe zimakwiyitsa msanga m'mimba.
Akatswiri amagwirizanitsa kupezeka kwa zinthu izi ndi mawonekedwe a kapangidwe kamwa. Anthu omwe ali ndi matenda a chiwindi ndi m'mimba amayenera kupewa kumwa khofi pompopompo, mafunso ambiri amayamba chifukwa cha kuphatikiza kwa chakumwa ichi ndi kutupa kwa kapamba. Patsamba lathu mutha kudziwa malingaliro a ngati nkotheka kumwa khofi ndi kapamba.
Ngati munthu ali ndi chiwindi chathanzi komanso m'mimba, ndiye kuti cholesterol ndi khofi wapompano sizilumikizidwa. Pankhaniyi, kugwiritsa ntchito khofi pompopompo amaloledwa, koma, modabwitsa.
Okonda khofi omwe amapezeka nthawi yomweyo sayenera kuda nkhawa. Nanga bwanji za anthu omwe sangathe ndipo samafuna kumwera chakumwa chatsopano? Monga mukudziwira, pamakhala khofi wina wamafuta omwe amapangidwa nthawi yomwe amapanga khofi. Chomwedwa chomwechi chimatha kusefedwa kudzera mu firiji, pomwe chilichonse chosafunikira chidzatsalira.
Komanso, opanga khofi okhala ndi zosefera mapepala tsopano akugulitsidwa. Kuchepetsa kumeneku kumakupatsani mwayi kuti mumwe khofi bwino, kukhala ndi cholesterol yambiri.
Kumayambiriro kwa zaka zana zapitazi, khofi wotsutsa adapangidwa. Khofi wophatikizika amapezeka mu nyemba komanso mawonekedwe osungunuka. Uwu ndi mtundu wa khofi pomwe tiyi khofi amachokera kuti amagwiritsa ntchito mwapadera.
Zowopsa komanso zopindulitsa khofi wopanda tanthauzo zimatsutsanabe. Koma ndikofunikira kudziwa, choyambirira, ponena za kulumikizana pakati pa cholesterol yayikulu ndi khofi wotsika.
Titha kunena kuti cholesterol ndi caffeine sizigwirizana, kotero malamulo onse okhudzana ndi khofi wokhazikika amathandizanso khofi wofedwa.
Mwachidule, titha kunena kuti khofi imakhudza cholesterol.
Ichi ndi chakumwa chosamvetsetseka chomwe chili ndi zachilendo komanso zolemera. Chifukwa cha zomwe zidapangidwa kale, khofi nthawi zonse imakhudza thupi la munthu.
Kofi wokhala ndi cholesterol yambiri amatha kuledzera, koma ndizosungitsa zina. Ngati pali zovuta, muyenera kumwa zakumwa zomwe zili zoyenera kwambiri. Potere, munthu amasangalala ndi chakumwa kwa nthawi yayitali, popanda mavuto osafunikira azaumoyo.
