Nsomba zam'nyanja ndi pamtsinje ndi chakudya chofunikira kwambiri. Zakudya zomanga thupi zoterezi zimayenera kupezeka muzakudya kawiri pa sabata. Chifukwa cha kuchuluka kwa ma omega-3 acids m'mapangidwe ake, kuchuluka kwa cholesterol m'magazi kumatsika ndipo njira za metabolic mthupi la munthu zimayendetsedwa.
Mtengo wa nsomba ndi wofunikira makamaka pancreatitis, chifukwa kutupa kwa kapamba kumakhudzana mwachindunji ndi thanzi la anthu. Tiyeni tikambirane za zabwino zomwe nsomba ndi nsomba zimatha kupatsa thupi ndi kapamba.
Tiyenera kudziwa padera kuti mafuta am'madzi ndi nkhokwe yeniyeni ya zinthu zofunikira, komabe, ndibwino kuti musayesere kutulutsa kapamba, chifukwa mafuta a nsomba atha kukhala chinthu chofunikira kwambiri kuphatikiza matendawa ndi matenda a kapamba.
Ichi ndichifukwa chake odwala omwe ali ndi kapamba ayenera kusiya nsomba zamitundu yamafuta, ndipo mafuta a nsomba amayeneranso kutengedwa mosamala kwambiri.
Matendawa amaphatikizapo kusunga kwa zakudya zapadera, momwe nsomba zimayenera kukhala zonenepetsa kapena zamafuta pang'ono, motero, mafuta a nsomba mu unyolo uwu samaperekedwa. Imagayidwa mwangwiro ndipo singayambitse kuchuluka kwa kutupa mthupi ndi kapamba.
Mitundu yansomba nthawi zambiri imadziwika kuti:
- khodi;
- hake;
- pollock;
- haddock;
- navagu;
- zander;
- pollock;
- Pike
- chozungulira;
- roach;
- mullet;
- kuyera kwamtambo.
Mafuta amitundu yamitundu iyi amachokera mu 0,3 mpaka 0.9 peresenti. Mutha kugula nsomba zotere kale masiku 7 atatha kuchuluka kwa zotupa m'matumba a kapamba.
Ngati wodwalayo ali ndi vuto lililonse, ndiye kuti mutha kuyesa nsomba zamafuta ochulukirapo. Kuphatikiza mafuta ochulukirapo kumaphatikizapo imodzi yomwe mafuta ochokera ku 4.2 mpaka 6.4 peresenti, apa mutha kuyesa ndi kutora mafuta a nsomba, koma pakadali pano ochepa. Ndi chilolezo cha adotolo opezekapo, mutha kudya:
- carp;
- nsomba
- bream;
- nsomba;
- trout;
- kavalo mackerel;
- hering'i yamafuta ochepa;
- hering'i;
- mphaka;
- nsomba;
- mphaka;
- nsomba za pinki.
Tiyenera kukumbukira kuti nsomba zamafuta ochepa zomwe zimakhala ndi kutupa kwa kapamba ziyenera kukonzedwa mokhazikika ngati ma slam cutlets kapena mtundu wophika.
Ngakhale sitingathe kulankhula za nsomba yokazinga, kusuta, mchere kapena nsomba zam'chitini. Njira zodziphika zotchukazi ndizoyipa cha kapamba. Ngakhale mitundu yamkhungu singathe kuwonetsedwa pamtundu wamchere, chifukwa ndi kapamba, mchere ndi osayenera kwambiri.
Kuchuluka kwazinthu zoyera ngati izi m'zakudya kumawonjezera kukwiya kwa chiwalo chofooka mu kapamba. Pachifukwa ichi, mchere ukhoza kukhalapo mu mbale kokha pakukhululuka, koma muyezo waukulu.
Ndikwabwino kusiya supu pa msuzi wa nsomba, makondedwewo ayenera kuperekedwa kwa maphunziro oyamba kudya, popeza maphikidwe a soup okhala ndi kapamba ndiosavuta komanso osiyanasiyana.
Mitundu yamafuta ochepera mphamvu imatha kuphatikizidwa muzakudya kokha nthawi yamasamba okhazikika, koma osapitirira kamodzi pa sabata.
Madokotala ati lingaliro kuti nsomba zamafuta zitha kudyedwa ndi kapamba chifukwa chakuwongolera kagayidwe kachakudya nkolakwika konse. Lamuloli limangogwira ntchito ngati munthuyo ali wathanzi lathunthu ndipo alibe zosokoneza m'matumbo am'mimba.
Nanga bwanji za nsomba zokoma?
Ngati tilingalira za nsomba zamitundu yofiira, ndiye kuti madokotala amatha kulola mitundu iwiri yokha yamtundu wotere - trout ndi pinki nsomba. Ndi mu nsomba iyi momwe kuchuluka kwa mafuta kumakhala, komwe kuli malire omwe amapezeka kwa anthu omwe akudwala kapamba.
Pali malire omveka bwino mu nsomba zofiira, zomwe zimati nsomba zamtundu wa pinki ndi zosefera siziyenera kumizidwa, kuwume kapena kusuta. Njira yabwino yophikira ndikuphika osagwiritsa ntchito mafuta, kuwongolera, kuwira komanso kupsa. Gawo lokhazikika la chakudya chokoma chotere sichikuposa 200 g patsiku ndipo osaposa nthawi ziwiri pa sabata.
Ndani amatsata nsomba?
Ngakhale nsomba zodontha zili ndi mafuta mkati mwake. Izi zitha kukhala ndi zotsutsana zingapo. Mwachitsanzo, iwo omwe ali ndi pancreatitis omwe ali ndi mbiri ya zovuta zotsatirazi ayenera kuchepetsa kapena kuchepetsa kudya kwawo:
- chidwi chachikulu ndi chinthu monga mafuta am'madzi;
- tsankho;
- kuchepa magazi;
- aakulu aimpso kulephera;
- pachimake cholecystitis;
- kusowa bwino kwa chithokomiro;
- hemophilia.
Ndikwabwino kusiya nsomba ndi kapamba, yemwe amayenda ndi kuthamanga kwa magazi. Mafuta a nsomba ndi mankhwala ochepetsa kuthamanga kwa magazi ndizosagwirizana.
Ngakhale nsomba zochepa zokha ziyenera kudyedwa ndi odwala omwe atangolowa kumene opaleshoni yatsopano, okalamba, komanso ana, zomwe zimagwiranso ntchito ngati mafuta a nsomba. Amayi oyembekezera komanso othimbirira omwe amapezeka ndi pancreatitis sangathe kuzunza chakudya chama protein ichi.
Ngati mankhwala osokoneza bongo, mafuta a nsomba amatha kupweteketsa m'mimba, m'mimba kukhumudwa, kutsegula m'mimba, komanso kukokomeza kumene kwa matenda.
Nsomba zimayenera kudyedwa mosamala ngati miyala ilipo mu impso za wodwalayo ndi zimbudzi, momwemo zimangokulitsa vutolo.
Chinsinsi cha zigawo za nsomba "zoyenera"
Ngati dotolo walola kugwiritsa ntchito nsomba ndi mbale kutengera izi, ndiye kuti wodwalayo amatha kudzichitira zovalazo, makamaka makamaka chifukwa sizivuta kuphika. Cutlets ndi imodzi mwazinthu zomwe zimalimbikitsidwa ndi kapamba. Kwa iwo muyenera kutenga:
- 500 g nsomba zamitundu yochepa yamafuta (imatha kukhala fillet kapena nyama yonse);
- 2 mazira a nkhuku;
- 100 g batala;
- Supuni 3 semolina;
- Anyezi 1;
- mchere pachitsulo cha mpeni.
Chinsinsi chake chimaphatikizapo kuwaza nsomba, anyezi ndi mafuta pogwiritsa ntchito chopukusira nyama kapena chosakanizira. Ngati ma cutlets amapangidwa kuchokera ku fillet, ndiye kuti ndizokwanira kuti mupukusire kamodzi mu grinder ya nyama. Ngati nsomba yonse yasankhidwa, ndiye kuti imangodutsa kawiri. Izi zipangitsa kuti zikhale zopera kwathunthu mafupa onse otsala.
Kenako, semolina iyenera kuphatikizidwa ndi mazira ndi kusakaniza bwino. Zosakanikirana zosakanikirana zimasakanizidwa ndi minced nsomba ndikuzisintha kuti zizisinthasintha. Ngati mungafune, chifukwa chachikulu chitha kuthira mchere pang'ono.
Ma cutlets a kukula kofunikira amapangidwa kuchokera ku nyama yokonzedwa yokazinga ndikuphika pogwiritsa ntchito chowiritsa chowirikiza kapena njira yapadera ya "Steam cook" yophika pang'ono. Kuphatikiza apo, zidzakhalanso zothandiza kuzimitsa patties zotere mu uvuni. Nthawi yophika - mphindi 15 kuyambira mphindi yotentha.
Nsomba zonyowa zitha kuphatikizidwa muzakudya kawiri pa sabata. Kuphatikiza apo, pamavuto a kapamba, muyenera kudziwa ndendende maphikidwe a kapamba omwe angagwiritsidwe ntchito kuti musapanikize njira ya matendawa.
