Cholesterol ndi chinthu chokhala ngati mafuta chomwe, mopitirira muyeso, chimayambitsa mapangidwe a atherosulinotic malo ndi matenda oopsa a atherosulinosis. Gawoli limayikidwa ngati lipid, limapangidwa ndi chiwindi ndipo limatha kulowa mthupi kudzera mu chakudya - mafuta a nyama, nyama, mapuloteni.
Ngakhale malingaliro aboma opangidwa molakwika, cholesterol ndi chida chofunikira chomanga maselo ndipo ndi gawo la ziwalo za cell. Zimathandizanso kupanga mahomoni ofunikira pakugonana monga cortisol, estrogen, ndi testosterone.
Mu thupi, thunthu limapezeka mu mawonekedwe a lipoproteins. Mapangidwe oterowo amatha kukhala ndi kachulukidwe kakang'ono, amatchedwa cholesterol yoyipa ya LDL. Lipids yokhala ndi kachulukidwe kakakulu ka HDL imakhala ndi ntchito yabwino ndipo ndiyofunikira kwa chamoyo chilichonse.
Mitundu ya Cholesterol
Anthu ambiri amakhulupirira kuti cholesterol ndi yoyipa, koma awa si mawu owona. Chowonadi ndi chakuti chinthu ichi ndi chofunikira kuti thupi lizigwira ntchito bwino kwamkati ndi machitidwe. Koma ngati pali ma lipids ochulukirapo, amadziunjikira m'mitsempha yamagazi ndikupanga atherosulinotic malo.
Chifukwa chake, cholesterol ndiyabwino komanso yabwino. Mankhwala ovulaza omwe amakhala pamakoma amitsempha amatchedwa otsika komanso otsika kwambiri osachulukitsa lipids. Amatha kuphatikiza mapuloteni ena ndikupanga LDL yama protein-protein.
Ndi zinthu izi zomwe zimakhala zowopsa pa thanzi la odwala matenda ashuga. Ngati zotsatira za kusanthula zikusonyeza cholesterol 3.7 izi ndizabwinobwino. Pathology ndiyowonjezera chizindikiritso cha 4 mmol / lita kapena kupitilira.
Chosiyana ndi cholesterol choyipa chimatchedwa chabwino, chomwe chimatchedwa HDL. Ichi chimatsuka makhoma amkati mwa mitsempha yamagazi ya zinthu zoyipa zomwe amazichotsa ku chiwindi kuti ziwonongeke.
Lipids zabwino ndizomwe zimayendetsa ntchito zotsatirazi:
- Mapangidwe a cell zimagwira;
- Kupanga Vitamini D
- Synthesis wa estrogen, cortisol, progesterone, aldosterone, testosterone;
- Kusunga mawonekedwe abwinobwino a bile acid m'matumbo.
Zimayambitsa High Cholesterol
Ndi milingo yayikulu ya LDL, chiopsezo chotenga matenda a atherosulinosis chimachulukitsa, zomwe zimapangitsa kuti kufupika kwa lumen ya mitsempha, kugunda kwa mtima komanso sitiroko. Cholesterol imatha kuwongoleredwa ngati mumadya bwino ndikukhala ndi moyo wathanzi.
Popeza chomwe chimayambitsa kuphwanyidwaku ndikugwiritsiridwa ntchito molakwika kwa zakudya zamafuta, ndikofunikira kupatula nyama, tchizi, mazira a mazira, zokhutiritsa ndi zotulutsa mafuta kuchokera pachakudya.
M'malo mwake, idyani zakudya zam'mimba zokhala ndi fiber yambiri komanso pectin.
Kuchuluka kwa zinthu zovulaza kumatha kuwonjezeka ndi kuchuluka kwa thupi kapena kunenepa kwambiri.
Kuti mupewe izi, muyenera kuchita masewera olimbitsa thupi pafupipafupi, kudya zakudya zamagulu ndikuyesetsa kuti muchepetse kunenepa kwambiri.
High cholesterol ikhoza kuwonetsa kukhalapo kwa:
- Matenda a shuga;
- Impso ndi chiwindi matenda;
- Polycystic Ovary Syndrome;
- Hypothyroidism;
- Mimba komanso kusintha kwina kwa amayi.
Komanso, Zizindikiro zimasintha ndikusuta fodya pafupipafupi, kumwa mowa mwauchidakwa, kusachita masewera olimbitsa thupi, kutenga corticosteroid, anabolic steroid kapena progesterone.
Kuyesa kwa magazi
Mutha kuwona kuchuluka kwa cholesterol ngati mumayesa magazi mu labotale. Komanso, odwala matenda ashuga ambiri amachita njira iyi pogwiritsa ntchito chipangizo cha mita, chomwe chimapereka ntchito. Phunziroli limalimbikitsidwa kuti limachitika nthawi ndi nthawi kwa munthu aliyense wazaka zopitilira 20.
Kuti mupeze zotsatira zodalirika, kusanthula kumachitika pamimba yopanda kanthu. Simungathe kudya zakudya komanso mankhwala ochepetsa mphamvu ya lipid maola 9-12 musanapite ku chipatala. Mwazi umatengedwa kuchokera mu mtsempha kapena mtsempha. Kutengera ndi kufufuzidwa, dotolo amalandira zisonyezo za HDL, LDL, triglycerides ndi hemoglobin.
Zabwino kwa munthu wathanzi zitha kukhala cholesterol 3.2-5 mmol / lita. Atalandira zotsatira zoposa 6 mmol / lita, dokotala amawululira hypercholesterolemia. Izi zimaganizira za momwe zinthu zilili, kukhalapo kwa matenda, zaka za wodwalayo.
- Ngati wodwala matenda ashuga alibe tsogolo la matenda a mtima, LDL kuyambira 2.6 mpaka 3.0-3.4 mmol / lita imawoneka yabwinobwino.
- Mulingo wovomerezeka wa cholesterol woyipa ndi mulingo wa 4,4 mmol / lita, ndi kuchuluka kwakukulu, adotolo azindikira matenda.
- Kwa akazi, cholesterol yabwino ndi 1,3-1,5, ndipo kwa amuna - 1.0-1.3. Ngati mumakhala ndi mitengo yotsika, muyenera kupita kukayezetsa ndi kuzindikira chomwe chikuyambitsa, chifukwa izi sizabwino.
- Mwa amuna ochepera zaka 30, cholesterol yathunthu imawoneka yabwinobwino ngati ili pakati pa 2.9 mpaka 6.3 mmol / lita. Chikhalidwe cha LDL ndi 1.8-4.4, HDL ndi 0.9-1.7. Paukalamba, cholesterol yathunthu ndi 3.6-7.8, yoyipa - kuyambira 2.0 mpaka 5.4, yabwino - 0.7-1.8.
- Mwa amayi achichepere, cholesterol yathunthu ikhoza kukhala 3.5, 3.10, 3.12, 3.16, 3.17, 3.19, 3.26, 3.84, mtengo wololedwa kwambiri ndi 5.7 mmol / lita. Mukalamba, magawo awa amawonjezeka mpaka 3,4-7.3 mmol / lita.
Pali gulu lina la anthu lomwe liyenera kudziwa kuchuluka kwa cholesterol yomwe ali nayo. Kuyesedwa kwa magazi kosalekeza ndikofunikira:
- odwala omwe ali ndi kuthamanga kwa magazi
- osuta kwambiri
- Odwala onenepa kwambiri
- odwala oopsa
- anthu okalamba
- Iwo amene amakhala ndi moyo wotopa,
- azimayi amakana
- amuna azaka zopitilira 40.
Kuyesedwa kwa biochemical magazi kumatha kuchitika ku chipatala chilichonse kapena kunyumba mothandizidwa ndi glucometer wapadera.
Chithandizo cha matenda a mtima
Pofuna kupewa chitukuko cha atherosulinosis, ndipo, chifukwa chake, kugunda kwa mtima kapena stroke, ndikofunikira kuti odwala matenda ashuga azitsatira zakudya zoyenera, azikhala ndi moyo wathanzi, kusewera masewera, kusiya zizolowezi zoyipa.
Kuti mukhale ndi cholesterol 3.9 yonse, muyenera kuwunika zomwe mumadya ndikupatula zakudya zomwe zili ndi mafuta ambiri. M'malo mwake, idyani zamasamba, zipatso, mbewu zamphesa zonse.
Ngati zosintha sizingachitike, adotolo amawonjezera ma cellins, omwe amachepetsa mafuta m'thupi, koma angayambitse zovuta zina. Mankhwalawa angathe kuchitika pogwiritsa ntchito:
- Lovastatin;
- Simvastatin;
- Fluvastatin;
- Atorvastatin;
- Rosuvastatin.
Ndi matenda, mitundu yonse ya njira zochiritsira zosagwiritsidwa ntchito masiku onse zimathandiza kwambiri. Kugwiritsa ntchito poyeretsa mitsempha yamagazi "mkaka wagolide".
Kukonzekera mankhwalawa, supuni ziwiri za turmeric ufa zimathiridwa mu kapu yamadzi, kuthira pamoto wochepa kwa mphindi 10 ndikuzizira. Supuni imodzi yazopangidwazo imasakanizidwa ndi mkaka wofunda, chakumwa ichi chimamwa tsiku lililonse kwa miyezi iwiri.
Kupanga tincture wochiritsa, pukuta mandimu anayi ndi mutu wa adyo mu blender. Unyolo womalizidwa umayikidwa mumtsuko wa lita zitatu, wodzazidwa ndi madzi ofunda ndikuwakupatsani kwa masiku atatu. Mankhwala atasungidwa ndikusungidwa mufiriji. Tengani tincture katatu patsiku, 100 ml kwa masiku 40.
About cholesterol akufotokozedwa mu kanema munkhaniyi.
