Maupangiri a Vitamini Complex A shuga

Kwa magwiridwe antchito a kagayidwe kachakudya ka odwala matenda a shuga, mavitamini ofunikira amafunikira. Amatha kuchepetsa chiwopsezo chowonekera komanso kupititsa patsogolo zovuta zomwe zimatheka ndi matendawa. Vitamini oterewa amachepetsa kagayidwe kazakudya kwa wodwala. Tiyenera kudziwa kuti kuchepa kwa mavitamini kumangotitsogolera thupi, koma kumakulitsanso matendawa.

Zowongolera - chosungira chaumoyo

Ubwino wazonse zomwe zikubwera zalembedwa pamndandanda wotsatirawu.

Kuphatikizika kwa Vitamini

Mavitamini omwe amapanga zovuta ku Napravit ndi awa:

• Retinol ili ndi dzina lina - Vitamini A. Amatenga nawo gawo pakukula kwa maselo, chitetezo cha antioxidant, amathandizira kuwona komanso chitetezo chokwanira. Ntchito yachilengedwe imawonjezeka ndi kuphatikiza kwake pamodzi ndi mavitamini ena angapo.
• Thiamine. Dzina lina ndi Vitamini B₁. Ndi kutenga nawo mbali, kuphatikiza kwa chakudya champhamvu kumachitika. Imakhala yachilendo kayendetsedwe ka mphamvu, imakhala ndi phindu m'mitsempha yamagazi.
• Riboflavin (Vitamini B₂) Zimafunikira kuti pakhale thanzi labwino pafupifupi ntchito zonse za thupi, kuphatikizapo chithokomiro cha chithokomiro.
• Pyridoxine. Vitamini B₆. Ndikofunikira popanga hemoglobin. Amatenga nawo mapuloteni kagayidwe. Zimathandizira kapangidwe ka adrenaline ndi ena oyimira pakati.
• Nicotinic acid ili ndi dzina lachiwiri - vitamini PP. Amachita nawo redox zimachitika. Imalola kusintha kagayidwe kazakudya. Zimasintha kusintha kwakachulukidwe.
• Folic acid amatchedwanso Vitamini B.₉. Wotenga nawo mbali pakukula, komanso kukula kwa ziwalo zamagazi ndi chitetezo chathupi.
• Ascorbic acid. Vitamini C. Kuchulukitsa chitetezo chathupi, kumalimbitsa mitsempha, kumawonjezera kukana kuledzera. Zimathandizira kuthetsa poizoni. Amachepetsa kuchuluka kwa insulini yomwe ikufunika.

Dera la Naprivit lili ndi mavitamini ndi michere yonse yofunikira kuti mukhale ndi thanzi

Tsatani zinthu

Mavitamini ali ndi zinthu zotsatirazi:

• Zinc Amapereka matenda a kapamba, kuphatikizapo kupanga insulini. Zimathandizira chitetezo cha thupi, ndikuchitika mwachilengedwe.
• Chrome. Zimakupatsani mwayi wokhala ndi shuga. Amakonza kagayidwe ka mphamvu. Ndiwogwira nawo nawo gawo popititsa patsogolo ntchito ya insulin. Otchulidwa antioxidant momwe. Mkhalidwe wazombo ndizopindulitsa. Pokhala ndi shuga wambiri wamwazi, amathandizira kutsatira kadyedwe, popeza ali ndi mwayi wochepetsera chidwi cha maswiti.

Zomera Zomera

Zomera zanu ndi izi:

• Nyemba Timapepala ta zipatsozi timathandizira kuti shuga azikhala bwino.
• Dandelion. Kutulutsa kwa mizu ya chomera chamtengoyi kumakupatsani mwayi wobweretsanso zinthu zomwe kulibe m'thupi.
• Burdock. Kutulutsa kwamizu ya mbewuyi kumakhala ndi inulin (chakudya, michere yazakudya), yomwe imathandiza kagayidwe kachakudya mthupi.

Mu matenda ashuga, vuto la kubwezeretsanso kufunika kwa zinthu zofunika m'thupi, zomwe zimafufuza komanso mavitamini, ndizovuta kwambiri. Mutatenga kapu imodzi imodzi yokha ya Pravidit tsiku lililonse, izi zidzakwaniritsidwa 100%. Contraindication omwe alipo - mkaka wa m'mawere ndi kutenga pakati, komanso tsankho la munthu payekhapayekha.