Ambiri omwe ali ndi matenda ashuga amadziwa bwino zovuta zomwe zingachitike ndi shuga wambiri.
Zomwe zimatsutsana zimatha kubweretsanso zotsatirapo zoyipa, pomwe kuchuluka kwa shuga m'magazi kumatsika kwambiri ndikuwonekera.
Kwambiri, upangiri wonse wothandiza m'mene mungachulukitsire shuga m'magazi umatsikira pakufunika kopatsa thupi chakudya.
Njira Zofunikira Zotetezera shuga
Kuti tichitepo kanthu munthawi yake, ndikofunikira kudziwa zizindikiro za hypoglycemia. Izi ndi zizindikiro zazikuluzikulu:
- kumverera kwa kutentha ndi kuthamanga kwa magazi pankhope;
- kupweteka kwa mutu kusinthana ndi chizungulire;
- kutchulidwa kufooka ndi "thonje" la thupi;
- kunjenjemera m'thupi, kunjenjemera.
Zizindikiro zomwe zalembedwa, monga lamulo, zimawonekera bwino, pomwe kumverera kwamphamvu ndi njala.
Njira zothanirana ziyenera kuchitidwa kuti thanzi likhale labwino komanso kuwonjezera shuga. Mfundo yayikulu yofunika kuthandizira ndi kuonetsetsa kuti pali chakudya chamafuta ambiri.
Kweza shuga m'magazi, sikofunikira kuti nthawi yomweyo muyambe kulandira mankhwala.
Komabe, nthawi zambiri pakufunika kupereka mankhwala, koma izi zimatengera momwe matenda aanthu aliri. Khazikitsani bwino zinthu zomwe zimakupatsani mwayi wowonjezera shuga m'magazi chifukwa cha zakudya zamagulu olowa m'thupi.
Njira yosavuta yochitira izi ndikudya maswiti ndi zakudya zina zotsekemera. Monga njira yolepheretsera, mutha kumatenga maswiti angapo nanu. Munthu akakhala kunyumba, uchi kapena zoteteza ziyenera kudyedwa. Zakudya izi zimadziwika kuti ndizophatikiza chakudya cham'mimba mosavuta, ndipo shuga amatha kudzutsidwa.
Kuti njira yogawanikana ndikugulitsidwa kwa chakudya chamafuta ipite mwachangu, mutha kumwa madzi okoma kapena tiyi.
Tiyi wokoma ndi njira yabwino kuti akweze kuchuluka kwa shuga m'magazi, choncho amayenera kuledzera poyambira chizindikiro cha boma la hypoglycemic. Mpumulo ubwera mu mphindi zoyambirira.
Kupitilira apo, ndikofunikira kusunga shuga wambiri m'magazi, mwachitsanzo, kudya mkate woyera kapena makeke. Tiyenera kukumbukira kuti zinthu izi zimapanga msanga shuga, komanso zimachoka mwachangu. Chifukwa chake, pamakhala chiwopsezo chachikulu chokhala ndi hypoglycemia.
Mukatha kudya zakudya zilizonse zokoma kapena ufa (mwachitsanzo, ma donuts, mikate yoyera kapena makeke), njala imayambiranso, yomwe imalumikizidwa ndi index yayikulu ya glycemic ya zinthu izi.
Muyenera kudya zakudya zomwe zimapereka shuga nthawi yayitali m'magazi.
Kudya zipatso zamitundu mitundu kumakhudza kuchuluka kwa glycemia. Izi ndi zakudya zomwe zimakulitsa kuchuluka kwa shuga m'magazi omwe amamwa nthawi yamadzulo, pakati pa chakudya cham'mawa, masana kapena chakudya chamadzulo. Komabe, ngati wodwala ali ndi matenda ashuga, muyenera kudziwa zipatso zomwe zingakhale ndi shuga.
Zipatso zimawonetsedwa kwa anthu omwe ali pachiwopsezo cha hypoglycemia. Izi zitha kuonedwa ndi:
- masewera olimbitsa thupi
- mwantchito ntchito
- Zakudya zopatsa mphamvu zochepa.
Munthu amatha kuletsa matenda a hypoglycemia ngati muphatikiza nkhuyu, mphesa kapena mphesa muzakudya zanu.
Kuphatikiza apo, tati:
- Palibenso chifukwa chokwanira yopumira pakudya.
- Ngati mphamvu ya thupi kuchokera pachakudya ikafika kumapeto, ndipo zonse zogwiritsidwa ntchito kale zimagwiritsidwa kale, ndiye kuti shuga yayamba kuchepa kwambiri.
- Ndikofunikira kudya moyenera komanso pafupipafupi, makamaka 4-5 pa tsiku.
- Ndikofunikira kudya ufa wocheperako komanso zakudya zotsekemera, ndikuchepetsa kwambiri zakumwa zoledzeretsa ndi zakumwa zochokera ku kaboni.
- Zinthu izi zimakhala ndi shuga wambiri, zomwe zimachulukitsa msanga wamagazi m'magazi.
Komabe, zitatha izi kusinthaku kumachitika: kudumpha mbali inayo. Chifukwa chake, boma la hypoglycemic limapezekanso, ndipo thupi limafunanso shuga.
Zotsatira za mankhwala osokoneza bongo
Odwala omwe adalembetsedwa ndi endocrinologist ayenera kudziwa kuti pali mndandanda waukulu wa mankhwala omwe angakweze shuga
Mankhwala omwe amachulukitsa shuga wamagazi amayenera kumwedwa mosamala ngati pali kagayidwe kazakudya. Mankhwala ambiri mahomoni amathandizira pakukula kwa hyperglycemia:
- mahomoni ogonana achikazi
- mahomoni opangidwa ndi adrenal cortex kapena glucocorticoids
- mahomoni omwe amagwiritsidwa ntchito pochiza matenda a chithokomiro: triiodothyronine, thyroxine.
Nthawi zambiri, kagayidwe kazakudya ka chakudya kamene kamachitika motsutsana ndi maziko a matenda ena, izi zimagwira ntchito, choyamba, ku ziwalo zobisika zamkati.
Ngati munthu alandila chithandizo chomwe chimapangitsa kuti shuga achepetse, ndiye kuti kudya kwofanananso kwa mankhwala ena kuyenera kuchitika moyang'aniridwa ndi dokotala, ndikuwonetsa kuyesedwa kwa magazi. Mwa njira, kuwonjezera pa pharmacology, ndibwino kudziwa kuti ndi zitsamba ziti zomwe zimatsitsa shuga wamagazi kuti mukhale okonzeka kusintha pamlingo wake.
Mwa amayi, chithandizo chamankhwala cha mahomoni chiyenera kuchitika pambuyo pa coagulogram. Mlingo wa mankhwala omwe adapangidwa ndi dokotala monga mbali ya chithandizo chamankhwala a shuga mellitus zimadalira kuchuluka kwa shuga.
Psychosomatics
M'zaka zaposachedwa, kuchuluka kwa zovuta zama psychosomatic kwachuluka. Munthawi yopsinjika mosalekeza, ndizosatheka kuti thupi laumunthu lizitha kudziimira payekha zinthu zoyipa, zomwe zimabweretsa kufalikira kwa matenda ndi matenda.
Njira imodzi yochizira matenda amtunduwu ndi ma sedative, tranquilizer. Kugwiritsa ntchito kwadongosolo kwamankhwala amtunduwu kumakhudza kagayidwe kazakudya, motero, shuga wamagazi amayamba kukwera.
Musanayambe njira yothandizira achire ndi ma sedative kapena ma tranquilizer, ndikofunikira kuti mupange kafukufuku woyambirira wa matenda a kagayidwe kazakudya, kuphatikizapo kutsimikiza kusala kudya kwa glycemia.
Kupatuka konse pamakhalidwe abwinobwino, ngakhale ndiwambiri kapena ndi shuga wochepa, kuyenera kukhala maziko ophunzirira bwino munthu ndi kufunsa kwa endocrinologist.
Mankhwala omwe amachepetsa shuga ya magazi, shuga, amayenera kuperekedwa mosamala motsutsana ndi maziko a glycemia wamalire. Zowonjezera za kagayidwe kazakudya zimayambitsa vuto lalikulu.
Munthu yemwe ali ndi endocrine pathology kapena amakonda, ayenera kuyang'anira pawokha kuchuluka kwa shuga, chifukwa mungagwiritse ntchito, mwachitsanzo, glucometer Circc tc, ndipo ngati pali kupatuka kulikonse kuchokera pazachilendo, dziwitsani dokotala.
