Kodi prediabetes: kufotokozera, Zizindikiro, kupewa

Prediabetes ndi chiyani? Ili ndiye malire pakati pa thupi labwino ndi matenda ashuga. Dongosolo la prediabetesic limadziwika chifukwa chakuti kapamba amapanga insulin, koma m'miyeso yaying'ono kwambiri.

Anthu omwe ali ndi matenda ofananawo ali pachiwopsezo cha matenda ashuga a 2. Ngakhale boma lodzidzimutsali limakhala loopsa, lingathe kuchira.

Kuti munthu abwerere ku moyo wakale, ayenera kuganizira mozama za moyo wake. Iyi ndi njira yokhayo yobwezeretsanso shuga pamlingo woyenera komanso kupewa matenda ashuga.

Matenda a shuga amatha kuchitika nthawi yomwe minyewa yathupi limayamba kulolera (insensitive) kupita ku insulin. Mulingo wa glucose m'magazi umakwera kuchokera ku izi.

Chimodzi mwazovuta zomwe prediabetes imayambitsa ndi matenda ashuga a shuga. Matendawa amapezeka chifukwa cha kulephera kuwongolera shuga.

Ngati mankhwala sanayambike munthawi yake, padzakhala zovuta zina zomwe zimayambitsa matenda a shuga a 2. Matenda a shuga amachititsa kuti wodwalayo achulukane:

1. mathero a mitsempha;
2. mitsempha yamagazi;
3. ziwalo zamawonedwe, etc.

Zofunika! Mu ana, matenda a shuga amapezeka pafupifupi ndi akulu. Zitha kuchitika chifukwa cha matenda oopsa kapena kuchitapo kanthu opereshoni yayikulu.

Zomwe zimayambitsa matenda a prediabetes, zizindikiro za matendawa

Choyambirira, pachiwopsezo ndi anthu omwe amakhala moyo wongokhala komanso amakhala ndi mavuto onenepa kwambiri. Gulu lachiwiri la anthu ndi omwe ali ndi chikhalidwe chotengera matendawa.

Kuchepa kwa matenda a prediabetes kumachulukirachulukira mwa azimayi omwe adadwala matenda ashuga panthawi yoyembekezera.

Odwala ambiri nthawi zambiri samazindikira mawonetseredwe oyambirirawo, omwe amadziwika ndi prediabetes, ndipo zizindikilo zina zimatha kupezeka kokha kudzera mu mayeso a labotale, ndikofunikira kuchita mayeso.

Ngati munthu ali ndi zizindikiro zotsatirazi zomwe zimafanana ndi prediabetes, muyenera kumayesedwa ndi katswiri:

1. Kunenepa kwambiri.
2. Kuyesedwa kwa shuga si kwachibadwa.
3. Gulu la zaka - zaka zopitilira 45.
4. Mzimayi amadwala matenda ashuga panthawi ya bere.
5. Mkaziyo adapezeka kuti ali ndi matenda otupa a polycystic.
6. Mitundu yambiri ya triglycerides ndi cholesterol imapezeka m'magazi a wodwalayo.

Zizindikiro zina

Zosokoneza tulo.

Munthu akaphwanya kagayidwe kazakudwala, ntchito ya mahomoni m'thupi ndi kupangika kwa insulin kumachepa. Izi zimatha kubweretsa kusowa tulo.

Khungu loyera komanso kuwonongeka kwa mawonekedwe.

Magazi amakhala amanenepa kwambiri chifukwa cha kuchuluka kwa shuga, ndipo kudutsa kwake kudzera m'matumbo ndi ma capillaries ang'onoang'ono ndikovuta. Zotsatira zake, khungu loyenda ndi maonekedwe limawonekera.

M ludzu, kukodza pafupipafupi.

Kuti muchepetse magazi akhungu, thupi limafunikira madzi ambiri. Chifukwa chake, wodwalayo amakhala akuzunzidwa nthawi zonse ndi ludzu. Mwachilengedwe, kumwa madzi ambiri kumapangitsa kuti muzikodza pafupipafupi. Ngati magazi a shuga akatsika kufika pa 5.6 - 6 mmol / L, vutoli limatha lokha.

Kuchepetsa thupi mwadzidzidzi.

Popeza kuchuluka kwa insulin komwe kumapangidwa kumachepetsedwa, shuga wa m'magazi samatengekeratu ndi minyewa. Zotsatira zake, maselo akusowa chakudya komanso mphamvu. Chifukwa chake, thupi la wodwalayo limatha msanga ndipo kuchepa kwa thupi kumachitika.

Kutentha ndi usiku kukokana.

Zakudya zoyipa zimakhudza minofu, chifukwa cha izi, kukokana kumachitika. Mkulu shuga wambiri amachititsa kutentha thupi.

Mutu.

Ngakhale kuwonongeka kochepa m'matumbo a bongo kumapangitsa kupweteka mumutu ndi miyendo.

Zofunika! Nditazindikira zizindikiritso zazing'ono za prediabetes, ndikofunikira kuti nthawi yomweyo ndiyambe kulandira chithandizo, ndikuchita monga momwe adanenera dokotala, zomwe zingachepetse kuopsa kwa matendawa!

Kuzindikira komanso chithandizo

Kukhalapo kwa prediabetes kumatha kuwonekera ndikutenga magazi kuti awerenge. Kuyesedwa kwa magazi kwa glucose kumachitika pamimba yopanda kanthu, m'mawa, pambuyo pake mankhwala amadziwika.

Ngati mayesowa adawonetsa ochepera 6.1 mmol / l kapena ochepera 110 mg / dl - tikulankhula za kukhalapo kwa prediabetes.

Mankhwalawa atha kukhala motere:

• kudya;
• kulimbana ndi kunenepa kwambiri;
• zolimbitsa thupi;
• kusiya zizolowezi zoipa;

Wodwala ayenera kuyang'anira tsiku lililonse shuga ndi cholesterol, apa mutha kugwiritsa ntchito glucometer komanso chida choyezera cholesterol; kuyeza kuthamanga kwa magazi; khalani ndi ndandanda yamakalasi ophunzirira zolimbitsa thupi.

A endocrinologist, kuphatikiza pa zomwe tatchulazi, atha kukupatsirani mankhwala omwe ali ndi mankhwala apadera, mwachitsanzo, metformin.

Kafukufuku wopangidwa ndi asayansi aku America adawonetsa kuti kudya zakudya zoyenera, kudya bwino ndikusintha momwe umakhalira kumathandizira kuchepetsa chiopsezo cha matenda ashuga, nawonso. Popeza kuthekera kwa prediabetes kumachepa.

Chakudya cha matendawa

Zakudya zoyenera ziyenera kuyamba ndikuchepetsa ma servings. CHIKWANGWANI chiyenera kukhala chamagulu ambiri m'zakudya: masamba, zipatso, nyemba, masamba a masamba. Zakudya zopatsa thanzi zomwe zimapezeka pazinthu izi nthawi zonse zimakhala ndi zotsatirapo zabwino momwe mungagwiritsire matenda monga prediabetes.

Kupatula kuti zinthu izi zimakwaniritsa mwachangu njala, kudzaza m'mimba, zimathandizanso kupewa matenda ashuga.

Kudya wathanzi

• Munthu akuchepetsa thupi mwachangu.
• Magazi a shuga amabwerera mwakale.
• Thupi limakhala lodzaza ndi ma macro- ndi ma microelements, mavitamini ndi zinthu zina zopindulitsa.

Kudya moyenera ndi prediabetes kumathandizira kuchedwetsa kapena kuletsa kukula kwa matendawa. Ngati matenda a shuga akupezekabe, wodwalayo ayenera:

1. Kuchepetsa kudya zamafuta kwambiri.
2. Chepetsani kumwa zakumwa zoziziritsa kukhosi komanso zakudya zina zotsekemera.
3. Chepetsani kudya kwa kalori.