Kwa odwala matenda ashuga, kugwiritsa ntchito zakudya zambiri ndizoletsedwa. Chifukwa chake, anthu omwe ali ndi matenda ashuga ayenera kuiwala za makeke, maswiti, chokoleti, mafuta oundana, zipatso zina, ndi, makeke okoma.
Kuti thupi likhale ndi magazi ambiri, munthu amayenera kuwerengera zakudya ndi zopatsa mphamvu nthawi zonse, kutsatira zakudya zina ndikumasulira zonse zomwe zimatchedwa mkate. Izi ndizofunikira kuti tipewe kulumpha m'magazi.
Kudya mbuzi yamkaka ndi mkaka wa ng ombe ya shuga sikophweka, koma ndikofunikira. Komabe, zakudya zomwe zimakhala ndi lactose ziyenera kudyedwa motsatila malamulo ena.
Ubwino wa mkaka
Mkaka, kefir, yogurt, msuzi wowonda - ayenera kukhala ndi gawo lofunikira m'zakudya za anthu odwala matenda ashuga, omwe amayang'anitsitsa thanzi lawo.
Zopangira mkaka ndizambiri:
- kufufuza zinthu (fluorine, zinc, siliva, mkuwa, bromine, manganese ndi sulufule);
- shuga la mkaka (lactose) ndi casein (mapuloteni), ofunikira pakugwira ntchito kwathunthu kwa chiwindi, mtima ndi impso, zowonongeka mu shuga;
- mchere wamchere (potaziyamu, calcium, sodium, chitsulo, magnesium, phosphorous);
- vitamini B, retinol.
Zopangira mkaka: chani chogwiritsira ntchito shuga?
Zakudya zomwe zimakhala ndi shuga mkaka zimatha kudyedwa ndi anthu onse odwala matenda ashuga, koma zidyani mosamala, kutsatira malangizo a dotolo kapena dokotala.
Anthu omwe ali ndi matenda ashuga amatha kudya ndikumwa mkaka ndi zakudya zamkaka zomwe zili ndi zakudya zamafuta okha. Munthu wodwala matenda ashuga ayenera kudya lactose kamodzi patsiku. Ndizothandiza kwambiri kudya yogati ya kalori yotsika ndi kefir.
Zofunika! Mu matenda a shuga, mkaka watsopano suyenera kuledzera, chifukwa umakhala ndi calcium ndi monosaccharide, womwe umatha kuwonjezera shuga.
Mukamagwiritsa yogati ndi yogati, muyenera kuganizira kuti zinthu izi zimakhala ndi mkaka monosaccharide - chakudya chomwe chiyenera kudyedwa mosamala.
Njira yabwino yothetsera matenda ashuga ndi mafuta opanda mkaka ndi mafuta a mkaka. Ponena za mkaka wa mbuzi, mutha kumumwa zochuluka, monga Ndi mafuta ambiri. Chifukwa chake, chakudya chamafuta omwe amachotsedwa mu nthawi yopanga zinthu kuchokera ku malonda amapitilira muyeso.
Mkaka wa mbuzi
Mutha kumwa mkaka wa mbuzi, komabe, poyamba ndibwino kufunsa katswiri yemwe, mukayerekezera zinthu zonse, azindikire kuchuluka kwa mkaka wa mbuzi woti mugwiritse ntchito. Mwa njira, mutha kumwanso mkaka wa mbuzi chifukwa cha kapamba, ndipo zovuta za kapamba sizatsopano kwa odwala matenda ashuga.
Chochita chokhala ndi shuga mkaka chimasinthasintha cholesterol, kukulitsa ntchito yoteteza thupi. Kuphatikiza apo, mkaka wa mbuzi ndiwopindulitsa kwambiri chifukwa umakhala ndi mafuta acids ambiri.
Lactose yamtunduwu imagwiritsidwa ntchito mwachangu ndi anthu ena ochizira matenda ochizira matenda osiyanasiyana, kuphatikizapo matenda ashuga.
Mulingo wogwiritsa ntchito
Ndikofunika kudziwa kuchuluka kwa mankhwalawa a lactose ndi mkaka payekhapayekha, i.e. adotolo amadalira makamaka pamatendawo.
Kupatula apo, chakudya cham'madzi, shuga mkaka, makamaka lactose, sizikhala ndi zotsatira zoyipa m'thupi. Chifukwa chake, kuchuluka kwamkaka womwe umamwetsa kumatha kusiyanasiyana.
Musanamwe ndikuyamba kudya mkaka, muyenera kudziwa kuti mkaka wa 250 ml ndi 1 XE. Kutengera izi, kuchuluka kwa mkaka wa ng'ombe wopepuka kwa munthu wodwala matenda ashuga sayenera kupitilira makapu awiri patsiku.
Mu kapu ya yogati, kefir ilinso ndi 1 XE. Chifukwa chake, kudya tsiku lililonse zamkaka ndizofanana ndi magalasi awiri.
Tcherani khutu! Zakumwa za mkaka wowawasa zimamwa mwachangu kwambiri, zomwe sitinganene za mkaka.
Whey
Whey imathandiza kwambiri m'matumbo komanso chikhalidwe cha thanzi la munthu wodwala matenda ashuga. Zakumwa izi zilibe monosaccharide, koma pali owongolera opanga shuga - choline, biotin, mavitamini ndi michere osiyanasiyana.
Kugwiritsa ntchito Whey pafupipafupi kumathandizira:
- kuchepa thupi;
- kukhazikika kwa thanzi lamatenda;
- kulimbitsa chitetezo chokwanira.
Bowa wamkaka
Izi ndizothandiza komanso zotchuka kwambiri kwa odwala matenda ashuga. Mutha kulima bowa wamkaka kunyumba. Chifukwa cha bowa uwu, mutha kupanga yogati yachilengedwe kapena kefir, yopanda monosaccharide ndi carbohydrate, ndikupanga mavitamini ndi michere yambiri yothandiza.
Pazifukwa zamankhwala, "yogurt ya bowa" imakhala yoledzera ochepa asanadye. Pakapita chithandizo m'magazi a munthu wodwala matenda ashuga, kuchuluka kwa shuga kumachepa, kagayidwe kachakudya ka michere kamapangitsa matenda kuwonjezereka ndipo kutaya thupi kwambiri kumatha.
Ngati munthu akudwala matenda ashuga asamalira thanzi lake moyenera komanso mosamala: samalira zakudya zapadera, sewera masewera ndikuwononga zakudya zamkaka, mkaka wa shuga umaloledwa kwathunthu, adzatha kukhala ndi moyo wautali komanso wachimwemwe.
