Ndi mtundu uliwonse wa matenda osokoneza bongo a shuga, mbewu zambiri zimatha kukhala zopindulitsa, koma lingonberry ndi amodzi mwa othandizira othandiza pochiza matendawa.
Chonde dziwani kuti zitsamba zonse zamafuta ndizongowonjezera mankhwala a insulin, mankhwalawa ndi othandizira okha.
Zolemba za Berry
Mabulosiwa ndiofunikira kwambiri kwa ashuga amtundu uliwonse, chifukwa amakhala ndi ma glucokin achilengedwe. Tikulankhula za zinthu zomwe zimakumbutsanso zomwe zimapangitsa kuti insulin iwonjezeke. Chifukwa chake, glucokinins amagwira ntchito pamlingo wa insulin m'magazi.
Lingonberry ali:
- antimicrobial
- odana ndi yotupa
- antipyretic,
- okodzetsa
- katundu wa choleretic
Kuphatikiza apo, chomeracho chimabwezeretsa maselo a kapamba omwe adawonongeka kale. Zomwe zimachitika ndi lingonberries zimadziwika:
- Alkalizing ndi anti-yotupa zotsatira,
- Kuchuluka zoteteza thupi,
- Kusintha kwa katulutsidwe ka bile, komwe ndikofunikira kwambiri kwa matenda ashuga amtundu uliwonse.
Kutengera izi, mabulosi amatha kuzindikira kuti ndi imodzi mwazomera zomwe zimayendetsa bwino shuga wa mtundu uliwonse, komanso shuga wabwinobwino komanso shuga wowonjezera.
Chomera chili:
- mavitamini A, C, B, E,
- carotene ndi chakudya,
- ma organic acid opindulitsa: malic, salicylic, citric,
- athanzi athanzi
- mchere: phosphorous, manganese, calcium, potaziyamu, magnesium.
Maphikidwe a Lingonberry
Lingonberries amagwiritsidwa ntchito mu mtundu uliwonse wa matenda ashuga ngati njira yodzitetezera, komanso monga gawo lochizira zovuta.
Pakadali pano adayambitsa maphikidwe ambiri pogwiritsa ntchito lingonberry. Maphikidwe onse ali ndi cholinga chothandizira kubwezeretsa thupi ndi matenda a shuga a mitundu yoyamba komanso yachiwiri.
Kupanga infusions, broths ndi manyumwa, muyenera kutenga zipatso, zomwe zatengedwa posachedwa. Kuphatikiza apo, masamba a lingonberry masika nawonso ndi oyenera. Kiwi amagwiritsidwanso ntchito m'maphikidwe.
Litonberry infusions ndi decoctions
Msuzi wa Lingonberry umapezeka motere: supuni ya masamba a chomera imayikidwa mu kapu yamadzi otentha. Masamba amayenera kudulidwa osaneneka.
Ma mangonizeni amayenera kusakanizidwa bwino ndikuyika kutentha kwapakatikati. Msuzi wakonzedwa pafupifupi mphindi 25. Mukafika pokonzekera, muyenera kufinya msuzi ndikuwutenga mphindi 5 mpaka 10 musanadye. Tsiku muyenera kugwiritsa ntchito supuni ya msuzi 3 pa tsiku.
Kupanga kulowetsedwa kwa lingonberry, muyenera:
- 3 zikuluzikulu zazikulu zamasamba zimafunikira kuti ziume ndi kudulidwa bwino,
- Unyinji umathiridwa ndi magalasi awiri amadzi oyera,
- kulowetsedwa kuvala sing'anga kutentha ndi kuwira kwa mphindi 25.
The kulowetsedwa ayenera kusiyidwa kwa ola limodzi, ndiye kupsyinjika, komanso decoction. Chida ichi ndi chabwino kwa amuna pachizindikiro choyamba cha matenda ashuga.
Decoctions wa zipatso
Chinsinsi china cha decoction cha lingonberry zipatso ndi chotchuka kwambiri. Muyenera kutenga makapu atatu a zosefera, koma osati madzi owiritsa, ndikuthira mumtsuko wokhala ndi zipatso zatsopano.
Unyinjiwo umabweretsedwa ndi chithupsa, pambuyo pake amalimbitsa moto pang'ono ndikuwusefa kwa mphindi 10. Msuzi womalizidwa uyenera kuphimbidwa ndikuumirizidwa kwa ola limodzi.
Pambuyo pa ola limodzi, msuzi umasefedwa, kuti mupitirize kuugwiritsa ntchito mtundu uliwonse wa matenda ashuga. Madziwo amayenera kumwedwa kawiri pa tsiku mukatha kudya, kapu imodzi.
Monga mukudziwa, anthu odwala matenda amtundu 1 amafunika kubaya insulin nthawi ndi nthawi. Mwakutero, lingonberry ndi matenda ashuga ndi othandizira, chifukwa zinthu zonga insulin zimatengedwa mwachangu komanso zosavuta ndi thupi la wodwala.
Chonde dziwani kuti cranberry zamtundu woyamba wa shuga ziyenera kugwiritsidwa ntchito mosamala. Asanayambe chithandizo, wodwalayo ayenera kudziwa mafunso onse ndi dotolo.
Kugwiritsa ntchito zakudya
Kuphatikiza pa infusions ndi decoctions, lingonberry zimatha kuphatikizidwa muzakudya zanu. Amagwiritsidwa ntchito:
- mu phala
- monga zokometsera
- m'madzola
- m'makomputa.
Ubwino wa lingonberry ndikuti ukhoza kugwiritsidwa ntchito zonse zosaphika ndi zouma. Chifukwa chake, ndizikhalidwe zomwe zimakonda kwambiri odwala matenda ashuga. Zoterezi zitha kunenedwa za mabulosi oterewa monga ma currants a matenda a shuga a 2.
Mwachidule, titha kunena kuti kugwiritsa ntchito lingonberry ngati chofunikira mu shuga ndi chisankho choyenera, chomwe pambuyo pake chidzapereka zotsatira zake.
