Zotsekemera ndi gawo lofunikira kwambiri la munthu aliyense. Kuphatikiza apo, nthawi zina munthu sangathe kulingalira tsiku popanda maswiti. Koma chowonadi chilipo ndipo musaiwale kuti kumwa kwambiri maswiti kumatha kuvulaza thanzi. Chifukwa chake, monga lamulo, zosankha ziwiri zimatsalira: mwina mudzikane nokha izi kapena musapeze zokoma zomwe, koma nthawi yomweyo zotetezedwa.
Nkhaniyi ikuyang'ana kwambiri za stevia - ichi ndi chomera chapadera chomwe chili ndi stevioside, chinthu chachikulu chomwe chikugwira shuga.
Stevia (stevia) ndi udzu wokhala ndi zipatso zotsekemera pambuyo pake.
Kuphatikiza pa gawo lalikulu la glycoside, ilinso ndi rebaudioside, dulcoside ndi rubuzoside. Izi zothira shugazi zakhala zikugwiritsidwa ntchito kwa zaka zambiri ndipo zimatchedwa asayansi ena zaka za m'ma 2000, pamene pazaka zoyesera zatsimikiziridwa kuti ndizotetezeka kwathunthu kwa thanzi. Dziko lodzala zitsamba ndi Central ndi South America. Ku Europe, adatchuka kokha kumayambiriro kwa zaka zana zapitazo.
Malangizo ogwiritsira ntchito stevia, zakudya zake zopatsa mphamvu komanso zopatsa mphamvu
Kufunika kwa mphamvu kwa stevia ndi 18 kcal pa magalamu 100 owonjezera. China chake ndi kugwiritsa ntchito stevioside Tingafinye, yomwe imagulitsidwa mu mawonekedwe amadzimadzi, mwanjira ya mapiritsi kapena ufa - zomwe zili mkati mwa kalori zimakhala pafupifupi zero. Chifukwa chake, simungadandaule za kuchuluka kwa tiyi yemwe amamwa kuchokera ku zitsamba izi, chifukwa zopatsa mphamvu ndizochepa. Poyerekeza ndi shuga, stevia ilibe vuto lililonse.
Kuphatikiza pa ma kilocalories, udzu umakhala ndi chakudya chamagulu mu 0,1 pa magalamu 100 a mankhwala. Zakudya zochepa zoterezi sizikhudzanso kuchuluka kwa shuga mwanjira iliyonse, zomwe zikutanthauza kuti kugwiritsa ntchito chomera ichi sikuvulaza ngakhale kwa anthu omwe ali ndi matenda ashuga. Nthawi zambiri, stevia amatchulidwa kuti azilimbitsa thupi, komanso kuti musamachitike zovuta kwambiri.
Kugwiritsa ntchito mankhwala aliwonse kumafuna kutsatira mosamalitsa malangizo oyambira ndi malingaliro, ndipo stevia sichoncho. Masamba a chomerachi amagwiritsidwa ntchito popanga shuga wogwirizira m'njira zosiyanasiyana, zomwe zimasiyananso. Masamba a chomera ndi 30-40 nthawi zotsekemera kuposa shuga poyerekeza ndi shuga, pomwe kutsekemera kwa komwe kumatsikirako kumakhala 300 kuposa shuga. Kuti mugwiritse ntchito mosavuta, gwiritsani ntchito tebulo lapadera lomwe limafotokoza chidule cha mbewu kuti izikhala ndi shuga mwachindunji.
Gome lotsatirali limapereka lingaliro la zomwe zili mumitundu yosiyanasiyana pokonzekera kuchokera ku stevia
| Kuchuluka kwa shuga | Leaf ufa | Stevioside | Mafuta |
| 1 tsp | ¼ tsp | pa nsonga ya mpeni | 2-6 akutsikira |
| 1 tbsp | ¾ tsp | pa nsonga ya mpeni | 1/8 tsp |
| 1 tbsp. | 1-2 tbsp | 1/3 - ½ tsp | 1-2 tsp |
Chifukwa chake, mutha kugwiritsa ntchito mankhwala azitsamba mu mawonekedwe a tiyi kapena decoction, omwe amakonzedwa pamaziko a masamba owuma. Njira ina ndikugwiritsa ntchito mankhwalawa ngati njira yokhazikika, i.e. Tingafinye, pomwe kuchotserako kumapezeka monga mapiritsi, ufa wapadera kapena madzi.
Kuphatikiza apo, nthawi zina, pali zakumwa zapadera zomwe zimakhala ndi udzu wokoma uwu. Popeza zitsamba zotulutsa sizinawonongeke panthawi yamatenda otentha, kuwonjezera pake ndikotheka kukonza kuphika kwakunyumba.
Pafupifupi pafupifupi maphikidwe onse momwe zimatha kusintha shuga ndi chinthu china, zimapangitsa kugwiritsa ntchito zitsambazi zosiyanasiyana.
Stevia ndi kapangidwe kake
Kugwiritsa ntchito stevia kumakhala ndi ndemanga zabwino komanso zoyipa.
Monga lamulo, kuwunika koyipa kumatha kupezeka pokhudzana ndi kukhalapo kwa eniake, nthawi zina, kukoma kowawa.
Komabe, zokumana nazo zikuwonetsa kuti kukoma kwa zowonjezera izi zimatengera makamaka momwe zida zosankhidwazo zimasankhidwira ndikutsukidwa.
Chifukwa chake, mungakhale ndi nthawi yopatula mtundu woyenera wa wopanga, mtundu wa zowonjezera zomwe zikukuyenererani.
Kuphatikiza pazomwe zidatchulidwa kale, stevia imapangidwanso mosiyanasiyana ndi mankhwala.
Mwachitsanzo, ili ndi zinthu monga:
- mchere osiyanasiyana, kuphatikizapo calcium, fluorine, manganese, phosphorous, selenium, aluminium, ndi zina zambiri;
- mavitamini a magulu osiyanasiyana ndi magulu;
- mafuta ofunikira;
- flavonoids;
Kuphatikiza apo, stevia imakhala ndi arachnidic acid.
Chotsani chomera, mapindu ake ndi kuvulaza
Monga kuchuluka kwa kafukufuku wosiyanasiyana ndi kuwunika kwa ogwiritsa ntchito kukuwonetsa, izi zotsekemera zilibe zotsutsana, ndipo kutchuka kwa chida ichi kukukulira nthawi zonse. Komabe, monga mankhwala ena aliwonse, ngakhale atakhala ochokera kumera, ali ndi zabwino zake ndi zopweteka zake.
Kugwiritsa ntchito kwambiri kwa stevia kuli ku Japan. Kwa zaka zambiri tsopano, nzika zadziko lino zakhala zikugwiritsa ntchito njira imeneyi m'moyo watsiku ndi tsiku ndipo zikuwerenga momwe zimakhudzira thupi la munthu, popanda zomwe zimapezeka. Nthawi zina, stevia amadziwika ndi mankhwala. Komabe, zotsatira za hypoglycemic pa thupi la zowonjezera izi kulibe. Mwanjira ina, kugwiritsidwa ntchito kwa chowonjezera ndichofunikira pakupewa kuposa kuchepetsa shuga.
Kuphatikiza apo kugwiritsa ntchito stevia kumakuthandizani kuti mulamulire kuchuluka kwa shuga mthupi, amakhalabe ndi zinthu zina zabwino.
Mwachitsanzo, nthawi zina, kugwiritsa ntchito mankhwala othandizawa kumathandizira kuchepetsa kunenepa chifukwa cha chakudya chochepa cha mafuta.
Kuphatikiza apo, mankhwalawa ali ndi mphamvu yokodzetsa thupi, zomwe zimathandizanso kuchepetsa kuchepa kwa thupi ndi kuthamanga kwa magazi.
Kuphatikiza apo, zinthu zabwino zotsatirazi zilipo:
- Imawongolera magwiridwe antchito am'maganizo ndikuwonjezera mamvekedwe a thupi.
- Amatsika zizindikiro za kutopa ndi kugona.
- Amawongolera mkhalidwe wameno ndi mano, zomwe zimachepetsa chiopsezo cha kuwola kwa mano.
- Amachotsa mpweya woipa, etc.
Ponena za kuvulaza, zotsatira zoyipa zoyipa za thupi sizinadziwikebe. Komabe, kufunika kosamalitsa zinthu zofunika kwambiri. Mwachitsanzo, kusalolera kwa chinthu chonsecho kapena zina mwa zinthu zake zitha kuchitika, zomwe zimadziwoneka zokha.
Kodi madotolo akuti chiyani?
Madokotala ambiri amawona zabwino zomwe zimachitika chifukwa chokhala ndi shuga m'thupi, makamaka makamaka matenda ashuga.
Chida ichi chimathandizira kuchepetsa kuchuluka kwa chakudya chamagulu omwe amalowa mthupi ndipo, chifukwa chake, amachepetsa thupi popanda kuyesetsa mwapadera.
Musanaime pa mtundu umodzi wa mankhwala, mutha kuyesa kugwiritsa ntchito zingapo, pomwe mutha kusankha osati mtundu wa mankhwalawo, komanso wopanga yekha.
Mwachitsanzo, kugwiritsa ntchito Stevia kuphatikiza chizindikiro cha novasweet ndikotchuka. Monga lamulo, zopangidwa za kampaniyi ndizabwino kwambiri kuphatikiza mtengo wotsika mtengo. Mlingo wa kuchuluka kwa mankhwalawo umawonetsedwa pa phukusi, pomwe nthawi zina pang'ono zowonjezera ndizovomerezeka.
Monga njira zogwiritsira ntchito, madokotala amatsimikiza:
- kukhalapo kwa mtundu uliwonse wa matenda ashuga;
- mavuto ndi kulolerana kwa shuga;
- kukhalapo kwa kunenepa kwambiri;
- zolinga zopewera;
- kutsatira mitundu ina ya zakudya.
Palibenso zotsutsana pa mankhwalawa. Chokhacho chomwe muyenera kulabadira ndikuti nthawi zina thupi lanu limakumana ndi vuto. Koma izi zimatengera makamaka zizindikiro za thupi.
Kugwiritsira ntchito kwa stevia pa nthawi ya pakati, komanso munthawi ya mkaka wa m`mawere, ndizowunikira zomwe sizingachitike. Palibe umboni wodalirika wokhudza zovulaza ndi phindu, zomwe zikutanthauza kuti muyenera kulingaliranso za machitidwe a munthu aliyense payekha. Malinga ndi madotolo ena, chibadwa cha wowonjezerayo amalankhula pakugwiritsa ntchito kwake panthawi yomwe ali ndi pakati, pomwe nthawi yoyamwitsa imafunikira njira yofunikira pakufunika kogwiritsira ntchito, chifukwa ndizovuta kulosera zomwe mwana angachite pasadakhale zinthu zina. ndipo makamaka akupanga.
Glycemic Index
Stevia amadziwika kuti ndi chimodzi mwazinthu zosavulaza kwambiri za shuga zomwe anthu ali nazo pakadali pano.
Izi sizodabwitsa, chifukwa glycemic index ya stevia ndi zero.
Chowonjezera ichi chazitsamba sichimakhala ndi mafuta komanso chakudya chamafuta ndipo motero sichinthu chamafuta, kugwiritsa ntchito komwe kumalimbikitsidwa pakakhala matenda monga matenda a shuga ndi kunenepa kwambiri, komanso ngati munthu amatsatira zakudya zinazake.
Stevia kuphatikiza ndi mankhwala omwe ali ndi zotsatira zabwino mthupi la munthu, akuti:
- amawongolera kuchuluka kwa shuga ndi cholesterol m'magazi;
- normalizing kukakamiza;
- amalimbitsa ma capillaries;
- imalepheretsa thupi;
- amakulitsa ndi kukonza kagayidwe;
- Amasintha mphamvu zakuchira pamaso pa matenda a bronchopulmonary.
Kuphatikiza apo, Stevia kuphatikiza amathandizira kukulitsa mphamvu ya thupi ndi kuthekera kuchira msanga pamaso pa kupsinjika kwakukulu ndi kulimbitsa thupi.
Zakhala zikunenedwa kale kuti zinthu zina za mankhwalawa zimathandizira kuchepetsa kulemera (kuthamanga kwamphamvu pa thupi, kusintha kwa shuga ndi chakudya, zina ndi zina). Olemba ena akuti mwina amachepetsa thupi ndi chida ichi. Ziyenera kunenedwa kuti palibe mafuta omwe amayaka mwachindunji pakugwiritsa ntchito chinthucho. Chokhacho, popeza ndi zotsekemera zotetezeka, ma kilogalamu amachepa pang'onopang'ono, ndipo thupi limadziunjikira mafuta ochepa chifukwa chakuchepa kwa kuchuluka kwa mafuta m'thupi.
Chifukwa chake, titha kunena kuti kugwiritsa ntchito stevia ndizothandiza kwambiri kwa thupi la munthu aliyense, kuphatikiza ana. Inde, mkhalidwe wofunikira popereka zotsatira zogwirizana ndi thupi, choyamba, kutsatira malangizo oyenera kuti agwiritse ntchito. Monga lamulo, pa phukusi lililonse pamakhala malangizo atsatanetsatane ogwiritsira ntchito mankhwalawa. Mtengo wa mankhwala ku Russia umasiyanasiyana kutengera mtundu wa wopanga.
Zothandiza za stevia zikufotokozedwa mu kanema m'nkhaniyi.
