Prunes ndi ma plums owuma, chinthu chomwe anthu ambiri amakonda pafupifupi mtundu uliwonse. Ili ndi kakomedwe kabwino kosawoneka bwino, kotero nthawi zambiri imagwiritsidwa ntchito muzakudya ndi masaladi a zipatso.
Maula owuma anali olemekezedwa makamaka mu nthawi ya ufumu wa Roma, ndipo lero, mwachitsanzo, amatengedwa kale modekha, zomwe sizimapatula mbali zake zosangalatsa kwa wodwala matenda ashuga.
Pomaliza pa lingaliro la phindu la mbiriyakale yamapulogalamu, tikuwona kuti oyang'anira zigawo, gulu lapamwamba la Roma, mitengo yamtengo wapatali idayamikiridwa chifukwa cha kukoma kwawo kwabwino, kenako adadziwika ndi mphamvu yazopangira mankhwala.
Ubwino waukulu wa chipatso chouma ichi ndi kuthekera kolimbana ndi matenda ena, kukonza chitetezo cha mthupi. Komabe, munthu ayenera kudziwa momwe angadyere prunes ya matenda ashuga a 2.
Prunes ndi mawonekedwe ake
Ndi matenda a shuga, kugwiritsa ntchito mitengo yamalonda kumaloledwa, komabe, izi ziyenera kuchitidwa pang'ono. Ndizosangalatsa kuti prunes ndiyosuta, chifukwa kwa odwala matenda ashuga, malo omwe ali ndi zipatso zouma ayenera kukumbukiridwa ndi m'bale.
Ma plums owuma ali ndi phindu lililonse la mtundu uliwonse wa matenda ashuga, monga:
- otsika zopatsa mphamvu
- kukonza magwiridwe antchito,
- matenda a matumbo ndi m'mimba,
- antibacterial zotsatira
- kukhalapo kwa antioxidants
- kusowa kwa shuga wamagazi,
- zikuwonetsa pa index yotsika ya glycemic.
Chifukwa cha antioxidants mu prunes, odwala matenda ashuga, mutha kugwiritsa ntchito, komanso zoumba zoumba. Izi zikuthandizira kupewa kukula kwa zovuta za matenda ashuga komanso matenda opatsirana.
Zomera za matenda a shuga, monga mphesa, ndizofunikira kwambiri chifukwa cha zinthu zotsatirazi:
- CHAKUDYA CHA CHAKUDYA
- Potaziyamu
- Sodium
- Vitamini C
- Chuma
- Vitamini B
- Beta carotene
- Phosphorous
- Mavitamini A, E,
- Pectin
- Zachilengedwe
Kugwiritsa ntchito moyenera ma prunes
Zonunkhira ndizosayenera kugwiriridwa, monga momwe tafotokozera pamwambapa, mutha kuzolowera. Mankhwalawa amayeneranso kuonedwa pofuna kupewa zovuta zolakwika m'mimba, chifukwa kudzimbidwa komanso chimbudzi chitha kuchitika.
Pofuna kuti musakumane ndi zovuta zoterezi, muyenera kuganizira kuti kuchuluka kwa mitengo yamtengo wapatali, yomwe imatsimikiziridwa kuti yopanda vuto, ndi magawo awiri okha a 2-3. Ndi kuchuluka kumene kumakhala koyenera tsiku lililonse ndi matenda a shuga.
Ma plums owuma amatha kusungidwa kwa nthawi yayitali, koma osaposa miyezi 6. Ma Prize amathanso kukhala ouma, samakhala othandiza, komanso mphesa, mwachitsanzo. Zonsezi ndizothandiza kudziwa wodwala yemwe ali ndi matenda ashuga.
Tikuwona mfundo zowonjezera, kapena m'malo mwake, michere ya michere, yomwe nthawi zina imatha kukhala zovuta. Tilankhula za mfundo yoti muma prunes pali chiwerengero chochepa cha zinthu izi:
- cholesterol
- sodium
- mafuta.
Kutengera zowona zonse, titha kunena kuti prunes amaloledwa m'zakudya za wodwala aliyense yemwe ali ndi matenda ashuga. Si chinsinsi kuti odwala matenda ashuga nthawi zambiri amakhala ndi vuto la kapamba, chifukwa chake titha kunena kuti ma prunes a kapamba amaloledwa.
Kuti musinthe menyu, zimaloledwa kuphika zakudya zosiyanasiyana pogwiritsa ntchito mitengo yamalonda.
Maphikidwe a Prune
Maphikidwe ambiri apangidwa kwa nthawi yayitali omwe amagwiritsa ntchito ma prunes mumitundu yosiyanasiyana. Zipatso zouma zimawonjezera kukoma ku gawo lirilonse lomwe limawonjezeramo. Mwachitsanzo, ndi abwino kwa iwo omwe amadya oatmeal m'mawa - amakhala bwino kwambiri.
Prune puree imalimbikitsidwanso kuti iwonjezeke ku zinthu zophika buledi. Izi zimachepetsa kwambiri kuchuluka kwa cholesterol kukhala mafuta.
Chinsinsi chotchuka kwambiri komanso chothandiza chimawerengedwa kuti ndi saladi wokhala ndi ma prunes. Kuti mukonzekere, muyenera izi:
- Chotupa cha nkhuku yophika,
- Dzira lophika
- 1-2 mitengo,
- Nkhaka zatsopano zingapo,
- Yogurt yamafuta ochepa
- Supuni ya mpiru.
Kuphika kwa Prune
Pambuyo pazinthu zonse zomwe zimaloledwa shuga yanyengo yachiwiri zakonzeka, mutha kuyamba kuphika. Chigawo chilichonse chiyenera kudulidwa bwino ndikugawa:
- Choyamba
- Ndiye nkhaka zatsopano,
- Dzira
- Ndipo pomaliza - prunes.
Ulusi uliwonse umametedwa ndi osakaniza ndi mpiru ndi yogati pang'ono, kenako umayika m'firiji kwa maola angapo.
Muyenera kudya saladi yaying'ono kangapo patsiku, izi zimagwira ntchito kwa odwala matenda ashuga amtundu uliwonse. Pali lamulo limodzi lodziwika: chatsopano cha saladi, chomwe chimakhala chothandiza kwambiri ndikuyenera.
Kuphatikiza apo, mutha kuphika chakudya chofunikira, komwe zosakaniza zazikulu ndi ma prunes ndi mandimu ndi zest.
Kuti mupange kupanikizika, muyenera kupera prunes ndi mandimu, kumasula zigawo za mbewu. Mukasakaniza zipatso zouma, muyenera kuziyika pachiwindi ndi kuphika mpaka misa yambiri itapezeka.
Mukakwaniritsa kuyanjana, sorbitol, kapena wina wogwirizira wa shuga, amawonjezeredwa. Kenako muyenera kuwira osakaniza kwa mphindi zina 5, kuwonjezera zokometsera zomwe zimaloledwa kwa shuga kwa iwo, nthawi zambiri, izi ndi:
- sinamoni
- vanila
Izi sizingangowonjezera kukoma kwa mbale, komanso zimapindulitsa munthu amene ali ndi matenda amtundu uliwonse wa shuga.
Kupanikizana ndikakonzeka kwathunthu, amafunika kukakamira. Mbaleyi amadyedwa m'magawo ang'onoang'ono. Ndikofunika kudya mbale osapitiliza kamodzi patsiku, ndikuisunga m'malo amdima, ozizira.
Mwachidule, titha kunena kuti kugwiritsa ntchito ma prunes amaloledwa kukhala ndi matenda a shuga a mitundu yoyamba ndi yachiwiri. Amaloledwa kudya:
- mu mawonekedwe osaphika
- ngati gawo la saladi,
- ngati kupanikizana.
Pomaliza, tikupangira vidiyo yomwe yatchulidwa m'nkhaniyi, yomwe idzavomereze zabwino zazikulu za prunes.