Zochita mu shuga mellitus (masewera olimbitsa thupi)

Zochita zolimbitsa thupi tsiku ndi tsiku zimathandizira kulimbitsa thupi. Zochita zolimbitsa thupi za matenda a shuga ndizothandiza kwambiri. Kuchita zolimbitsa thupi kwamphamvu kumawonjezera chiwopsezo cha insulin receptors, kuchepetsa kwambiri shuga wamagazi. Izi zimapangitsa wodwala kuti achepetse mankhwala a insulin ndi hypoglycemic.

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kagayidwe kazakudya, kuchepa thupi komanso kuchepetsa chiopsezo chokhala ndi matenda amitsempha oyanjana ndi matenda amtundu 1 komanso matenda a shuga. Koma, monga momwe mumamwa mankhwala, muyenera kutsatira malamulo osavuta kwambiri a masewera olimbitsa thupi, apo ayi hypoglycemia ikhoza kukhala.

Malamulo oyambira a odwala matenda ashuga mu maphunziro akuthupi

1. Ndi zochitika zowonjezera zolimbitsa thupi (kuvina, kusambira) muyenera mphindi 30 zilizonse. kuwonjezera kudya 1 XE. (apulo, chidutswa cha buledi)
2. Ndi zochitika zolimbitsa thupi kwambiri (ntchito kumidzi, kumanga misasa), muyenera kuchepetsa mlingo wa insulin ndi 20-50%.
3. Ngati hypoglycemia imachitika, ndikofunikira kulipiritsa ndi chakudya, chomwe chimalowa mosavuta m'thupi (juwisi, chakumwa chokoma).

Zofunika! Kuchita masewera olimbitsa thupi a matenda amtundu wa 1 ndi mtundu wa 2 kungachitike ndi shuga m'magazi, chifukwa motsutsana ndi maziko a kuchuluka, kuchita masewera olimbitsa thupi kumawonjezera kuchuluka kwa shuga m'magazi.

Wodwala aliyense ayenera kudziwa kuti ndi cholembera cha shuga cha 15 mmol / L kapena kuposerapo, zochitika zilizonse zolimbitsa thupi ndizoletsedwa.

Kugawidwa kwa zochitika zolimbitsa thupi ndikofunikira kwambiri kwa odwala matenda ashuga. Dongosolo liyenera kupangidwa. Mwachitsanzo:

• olimbitsa thupi m'mawa;
• masewera olimbitsa thupi ovuta kwambiri amatha kuchitika pambuyo pa maola 1-2 mutatha kudya (kuchepa kwa hypoglycemia);
• kugawa kolingana ndi zolimbitsa thupi tsiku lililonse (kuwongolera njira ya 1 ndi mtundu wa 2 wa matenda ashuga).

Zochita zolimbitsa thupi za matenda a shuga a 1 ndi 2, ntchito

1. Njira yodutsirana ndi wodwala aliyense posankha zolimbitsa thupi poganizira zolimbitsa thupi (zaka, thanzi, kulimbitsa thupi).
2. Kutsatira regimen yophunzitsira (tsiku lililonse panthawi inayake) ndikofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga 1.
3. Kuwonjezeka pang'onopang'ono kwa chiwerengero ndi kuthamanga kwa katundu. Dongosolo loti aphedwe likuchokera ku kuwala kupita kuzovuta zina. Ndikofunika kuti musapanikize thupi, wodwala sayenera kuti watopa.
4. Maphunziro akuthupi amayenera kuchitika ndi chipepeso chabwino cha matenda ashuga.

Ndizosangalatsa kuganizira masewera olimbitsa thupi amtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga. Musanayambe kulimbitsa thupi zovuta zilizonse, kaya mukuyenda pamalo pomwepo kapena kuthamanga, muyenera kudziwa kaye shuga ndikupeza gawo lina la chakudya (sangweji, tchizi kapena kapu yamkaka).

Ndi kulimbitsa thupi kwakanthawi, muyenera kudya zakudya zamafuta ambiri ndikuchepetsa mphamvu ya insulini, kuti muchepetse kwambiri shuga m'magazi.

Chiwerengero cha anthu omwe amakonda masewera opanga masewera chikuwonjezeka mofulumira. Awa ndi anthu odwala matenda ashuga omwe amachita nawo masewera osiyanasiyana. Kuti zitheke kugwiritsidwa ntchito ndi ogwiritsa ntchito, malo ogulitsa pa intaneti apangidwa komwe mungagule zakudya zamtundu mosavuta.

Koma simuyenera kuganiza kuti chakudya choterocho chitha kusintha chakudya chatsopano.

Kulimbitsa thupi kulikonse kumayendera limodzi ndi kutaya kwamadzi ambiri.

Popewa kuchepa madzi m'thupi, muyenera kumwa madzi (timadziti, ma compotes, zakumwa za zipatso), musanayambe kuchita masewera olimbitsa thupi.

Magwiridwe onse amagawika magawo atatu a zovuta:

1. Mukuwotha. Mothandizidwa ndi katundu pa thupi, kutentha kwawoko kumachitika, komwe kumatenga pafupifupi mphindi 5. Njirayi imaphatikizapo squats, zolimbitsa lamba wapamwamba, katundu wamapewa ndi kuyenda m'malo mwake.
2. Kukondoweza. Zimatengera zoyesayesa zamagetsi pamtima ndipo zayandikira ¾ pantchito yonse yolimbitsa thupi. Kutalika kwa nthawi imeneyi kuchokera pa mphindi 20 mpaka 30. Zimaphatikizapo kusambira, kuthamanga, kuyenda ndi zina zambiri.
3. Kuchepa mtima. Nthawi imeneyi, kuthamanga kwa maphunziro kumachepetsa, thupi limazizira, ndipo kumatha mphindi 5. Munthawi imeneyi, muyenera kusintha kosinthika kuyambira kuthamanga kupita kukayenda, masewera olimbitsa thupi ndi manja. Panthawi imeneyi, thupi limapita pang'onopang'ono.

Kukula kwa zochitika zolimbitsa thupi zam'magulu osiyana kuyenera kugawidwa. Odwala omwe ali ndi vuto la matenda ashuga a mtundu woyamba wa achinyamata ayenera kuchita masewera olimbitsa thupi ovuta kuposa odwala okalamba.

Ngati okalamba amapindula poyenda komanso masewera ena olimbitsa thupi, chifukwa masewera achichepere mu timu ndi zovomerezeka, monga mpira, volleyball, basketball. Komabe, kutenga nawo mbali m'mipikisano kumapangidwa, chifukwa amafunika mphamvu ndi mphamvu.

Mwa zina, maphunziro olimbitsa thupi amakhala ndi phindu pa maselo amanjenje, magwiridwe antchito omwe amasintha kwambiri m'matenda a shuga. Olimbitsa thupi tsiku ndi tsiku amalimbikitsa kumasulidwa kwa ma endorphin ndi mankhwala ofananawo, chifukwa chake wodwalayo amayamba kukhala ndi chisangalalo chachilengedwe komanso chisangalalo kuchokera ku moyo.

Odwala odwala matenda amtundu wa 2 omwe amachita nawo masewera amathandizira kuchepetsa thupi, kupititsa patsogolo shuga, zomwe zimathandiza kuchepetsa kuchuluka kwa mankhwala ochepetsa shuga kapena kuwasiya kwathunthu. Mkhalidwe wapathupi wathunthu umakhala bwino, moyo wa mayendedwe komanso chidwi m'moyo zimawonekera.

Palibe zopinga zomwe zingayambitse maphunziro olimbitsa thupi (zolimbitsa thupi). Osadandaula zaka kapena nthawi yachaka. Chofunikira chokhacho ndicho kulimbikitsidwa, cholinga chotsimikizika nokha. Chifukwa cha masewera olimbitsa thupi nthawi zonse, mutha kusintha thanzi lanu - ichi chikuyenera kukhala cholinga 1.

M'masiku oyambira 7-10, zimakhala zovuta kwambiri kwa munthu wosaphunzira kuti asataye chidwi chake, chifukwa mkhalidwe wodwala wodwala matenda ashuga amatha kuwonongeka kwambiri. Komabe, pakatha masabata awiri atatu zinthu zidzasintha kwambiri.

Kukhala bwino ndikuchita bwino kumasintha kwambiri, kuchuluka kwa shuga m'magazi ndi mkodzo kumachepa.

Zosafunanso, kwa mtundu 1 ndi mitundu yachiwiri ya ashuga, ndi njira zamadzi. Popeza anthu odwala matenda ashuga amatenga matenda osiyanasiyana amkhungu, ndikofunikira kusamba kapena kusamba pafupipafupi, makamaka mukachita masewera olimbitsa thupi.

Ngati izi sizingatheke, pukuta ndi madzi ofunda. Madokotala amalimbikitsa kugwiritsa ntchito sopo wa pH wosatenga mbali, yomwe sikuti imakwiyitsa khungu.

Mukamasankha zovala zamaphunziro akuthupi, chisamaliro chapadera chimayenera kulipidwa kwa nsapato. Iyenera kukhala yopanda mafoko osavuta, ofewa komanso omasuka. Izi ndizofunikira kuti muteteze khungu ku mabala ndi scuffs.

Mapazi, monga thupi, amayenera kutsukidwa ndi madzi ofunda ndi sopo wosalowerera, kenako ndikapukuta malo onse pakati pa zala.

Palibenso chifukwa choopa kuchita masewera, ngakhale mukudwala. Kuchita masewera olimbitsa thupi a shuga ndi gawo linanso laling'ono loti muchira. Ngakhale matenda a shuga sangachiritsike, mutha kuphunzira kupilira nawo. Kupatula apo, masewera ndi thanzi, thanzi ndi moyo!

Gome pa kugwiritsa ntchito mphamvu pochita masewera olimbitsa thupi.