Salo ndi mankhwala omwe amakonda kwambiri achisilavo cha Slavic, koma amasangalala ndi mayiko a ku Europe. Bacon amadyedwa m'maiko omwe palibe choletsa chipembedzo. Itha kutchedwa mosiyanasiyana ndikukonzekera mosiyanasiyana, koma muyenera kudziwa momwe mumagwiritsidwira ntchito kuti malonda ake asangalale komanso osangalala.
Koma nthawi zambiri salsa imawonedwa ngati chinthu choyipa, chifukwa cha lingaliro kuti ndi cholesterol yangwiro. Mavuto ambiri azaumoyo nthawi zambiri amabwera chifukwa cha iye. Kodi ndizotheka kudya mafuta a nkhomaliro kapena chakudya chamadzulo kwa anthu omwe ali ndi cholesterol yayikulu, ndizothandiza kapena zovulaza? Kuti mumvetsetse ubale wamtunduwu ndi enzyme komanso momwe zimakhudzira thupi, choyamba muyenera kudziwa momwe zimapangidwira.
Cholesterol imapangidwa ndi khungu lililonse la thupi la munthu, kugwira ntchito kwawo kumatengera kuchuluka kwake. Uku ndi mtundu wamapangidwe opangira thupi lathanzi. Popanda izi, njira zofunika sizingachitike:
- chinthu ichi chimalimbikitsa kusweka ndi mayamwidwe abwino a mafuta m'matumbo aang'ono;
- imalimbikitsa kupanga mahomoni a adrenal cortex ndi mahomoni ogonana;
- amatenga nawo gawo pantchito yodyetsa maselo am'mitsempha m'mimba ndi ubongo;
- amatenga nawo mbali mu kapangidwe ka vitamini D, yemwe amathandizira kulimbitsa mafupa.
Pali mitundu iwiri ya cholesterol - yabwino ndi yoyipa. Ndizosatheka kuyankha mosasamala kuti zingakhale zovulaza bwanji kuti zolengedwa zikhale gawo lake "loyipa", popeza palibe kafukufuku yemwe adatsimikizira izi. Cholesterol yoyipa imatha kuthetsa poizoni wopangidwa ndi mabakiteriya, omwe amatsimikizira mapindu ake.
Cholesterol yomwe imakhala m'mafuta, poyerekeza ndi zakudya zina, ilibe vuto lililonse. Chitsanzo ndi ichi. Zakudya monga batala, impso zamphongo, ndi mazira zimakhala ndi mafuta ambiri kuposa mchere, ndipo sizionedwa kuti ndizoyipa.
Zothandiza komanso zovulaza mafuta
Mutha kuyeza kuvulaza ndi maubwino a nyama yankhumba ndi kuchuluka kwake.
Pali lamulo la golide - muyeso uyenera kukhala mu chilichonse. Zimagwiranso ntchito pankhaniyi.
Ngati simukuchita mwachangu ndi izi, ndiye kuti thupi lidzalandila phindu lochuluka.
Zopindulitsa zamafuta zimaphatikizapo zambiri:
- Mavitamini a magulu onse, chifukwa chomwe amatha kufananizidwa ndi zitsamba pazopindulitsa zake. Imakhala ndi mafuta osakwaniritsidwa am'madzi, monga mu caviar ndi nsomba zofiira. Kugwiritsa ntchito mafuta anyama pafupipafupi koma pang'ono kungathandize kuti ubongo uzigwira bwino ntchito komanso kupewa matenda a mtima.
- Zhirov. Mafuta a nkhumba amakhala ndi mafuta osiyanasiyana. Mu magawo pali magawo a nyama, koma izi sizikuthandizira kukulitsa zopatsa mphamvu zamalonda. Thupi kwathunthu komanso popanda ntchito yambiri limatenga mafuta a nkhumba, kulola kuti thupi lipange mphamvu zambiri, nthawi yozizira izi ndizowona.
- Selena. Izi zimapatsa "kuphatikiza" wina wamafuta, selenium ndiyofunikira kwambiri kwa thupi, imalimbitsa chitetezo cha mthupi, kuthandiza kulimbana ndi matenda osiyanasiyana, kukonza mkhalidwe wa tsitsi, ndipo ndikofunikira kwambiri pakugwira ntchito yolumikizana kwa minofu ya mtima ndi mitsempha yamagazi.
- Arachidonic acid - imafunika mtima, kulimbitsa makoma amitsempha yamagazi komanso kugwira ntchito moyenera kwa ziwalo zonse zamkati, chinthu ichi sichingapezeke pazinthu zina zilizonse.
Chifukwa cha chimbudzi mosavuta komanso kusapezeka kwa zinthu zomwe zimavuta kugaya, salsa imatha kutchedwa kuti zakudya, koma ndi zopatsa mphamvu kwambiri. Itha kuphatikizidwa ndi zakudya.
Kachulukidwe kakang'ono kamodzi kokhako kamakhala theka la ola chakudya chisanadyere munthu ndikakulole kudya kwambiri. Kodi ndingadye mafuta ochulukirapo bwanji kuti apindule? Zowonjezera sizoposa 100 magalamu patsiku.
Ngati tikulankhula za mbali yamafuta yamavuto, ndiye muyenera kutchulanso chimodzimodzi mankhwala omwe amasuta. Sikuti kuyika mafuta pakanthawi kochepa kutentha - kusuta, kukazinga. Pankhaniyi, ma carcinogens owopsa kwa thupi la munthu amawonekera m'menemo. Mafuta osuta omwe amagulitsidwa m'masitolo.
Simungagule mafuta anyama osuta, chifukwa kusintha kukomako kumanyowa m'madzi apadera osuta omwe ndi oyipa ndipo amathandizira kuti pakhale mafuta amitundumitundu.
Mafuta okhala ndi cholesterol yayikulu
Kodi pali kulumikizana kotani pakati pa mafuta ndi cholesterol, ndipo zotsatira zake zimachitika motani m'thupi? Mafuta a cholesterol akatsitsidwa, thupi limayamba kugwira ntchito yolipirira zachilengedwe: chiwindi ndi matumbo aang'ono amayamba kupanga kuchepa kwake mothandizidwa ndi zawo, zopangidwa mokulira. Pakalipano, mafuta "osungira" amayikidwa, ndipo chifukwa chake, mapaundi owonjezera amapezeka m'chiuno osati chokhacho. Chifukwa chake, mutha kukayikira kuyamwa kwa zakudya zopanda mafuta a cholesterol.
Mwina chodabwitsa ndichakuti kuti muchepetse cholesterol yoyipa m'magazi muyenera kudya kachilombo kakang'ono. Mafuta ndi cholesterol amalumikizidwa, kafukufuku watsopano akutsimikizira kuti kudya chinthu chachilengedwe kumapatsa thupi chizindikiro chotsitsa kupanga cholesterol yake. Zidole za cholesterol ziyamba kusokonekera mothandizidwa ndi mafuta achilengedwe. Kuti cholesterol yanuyo isadzuke, muyenera kudya pafupifupi 30 magalamu a nyama yankhumba tsiku lililonse. Kuti muchepetse kagayidwe ka cholesterol, tikulimbikitsidwa kuti muphatikize zakudya zomwe zimakhala ndi omega 3 acid acid m'zakudya zanu. Zakudya izi zimaphatikizapo walnuts, mafuta a flaxseed, ndi nsomba zam'madzi.
Kubwerera ku mafuta, muyenera kukumbukira kuti otetezeka kwambiri ndi mankhwala amchere. Mafuta owola amayeserera zofunikira kwa nthawi yayitali. Poika mchere, ndi nyama yatsopano yokhayo yomwe iyenera kugwiritsidwa ntchito ndipo ukadaulo wa njirayi umatsatiridwa mosamalitsa kuti m'malo mopindulitsa, sikuvulaza thupi. Momwe mungasankhire mafuta abwino? Choyamba, muyenera kuyang'ana malonda, kunjaku kuyenera kukhala koyera kapena pang'ono pang'ono. Ngati kuwonda kwawoneka, kungathe kuweruzidwa kuti mafuta a nkhumba anali athatulutsa, chifukwa chake mankhwalawa sioyenera. Bacon iyenera kukhala yunifolomu, osati kukhala ndi mtsempha. Fungo lake, limafanana ndi nyama yatsopano. Mafuta owonda am'madzi amakhala olimba kwambiri, ichi ndi chizindikiro kuti nyamayi nthawi zambiri imakhala ndi njala.
Ngati mumadya mafuta pang'ono, mutha kusintha kwambiri ma lipoprotein m'magazi, kupewa kutulutsa mafuta m'thupi. Kuphatikiza apo, ndikofunikira kuti muzisamalira zakudya zoyenera, osati kudya kwambiri, komanso kupewa kukhalapo kwa zakudya zama kalori ambiri, zamafuta ndi zonunkhira. Ndikofunikira kutsatira boma la kumwa komanso moyo wathanzi.
Ngati mutsatira malamulo osavuta awa, mutha kukwaniritsa mulingo woyenera wa lipids, womwe umatithandizanso kupewa matenda a mtima.
Mafuta mu mankhwala wowerengeka
Zowona kuti mafuta anyama agwiritsidwa ntchito kale mankhwala azikhalidwe zimatsimikiziridwa.
Itha kukhala yopindulitsa osati kungogwiritsa ntchito mkati.
Bacon imatha kuchiritsa matenda angapo.
Mafuta angagwiritsidwe ntchito pochiza:
- Mano. Kuti muchite izi, tengani kachidutswa kakang'ono ka salsa kopanda khungu ndi mchere ndikugona kwa mphindi 20 pakati pa tsaya ndi chingamu m'dera la mano osokoneza.
- Zopweteka. Sungunulani mafuta, muthira mafuta ndi malo owawa, aundike ndi pepala lopondera ndikukulunga ndi ubweya wina usiku.
- Madzi eczema. Supuni ziwiri za chopanda chopanda mafuta ziyenera kusungunuka, dikirani mpaka zitheke ndikusakaniza ndi magalamu 100 a nightshade, mapuloteni awiri ndi madzi okwanira 1 litre ya celandine. Njira iyi imakhala yosakanikirana, imalowetsedwa kwa masiku atatu ndikugwiritsira ntchito malo opukutidwa ndi chikanga.
- Mastitis. Patsamba lazotupa ndikofunikira kuyika chidutswa cha nyama yankhumba, kukonza bwino ndi gulu-lothandizira ndikuphimba ndi bandeji.
Mafuta ndi njira yabwino yothanirana ndi kuledzera. Chidutswa cha nyama ya nyama kapena nyama yankhumba yomwe idadyedwa musanapite kudzakuthandizani kupewa kuledzera komanso kukumbukira zinthu zosasangalatsa. Chowonadi ndichakuti chifukwa chakukuta kwam'mimba mwa munthu, mafuta amaletsa mowa kuti usamwe, ndiye kuti umangomizidwa m'matumbo okha, womwe umatenga nthawi yambiri.
Koma, zoona, simuyenera kuchita nawo zotere kawirikawiri. Ndikwabwino kukambirana ndi katswiri wazakudya pasadakhale za kuchuluka kwa zinthu zomwe ziloledwa, ndipo pokhapokha mutaziphatikiza muzakudya zanu za tsiku ndi tsiku.
Mafuta opindulitsa ndi owopsa omwe afotokozedwa muvidiyo munkhaniyi.
