Mkhalidwe ndi mtundu wa moyo wa munthu pambuyo poti wapezeka ndi matenda ashuga amasiyana kwambiri, koma kukhalapo kwa matenda osachiritsika sikuti konse chifukwa chokana kuchita zinthu zolimbitsa thupi. Ndikotheka komanso kofunikira kusewera masewera ndi endocrine pathology: chikhalidwe chachikulu ndichakuti, pamodzi ndi dokotala, kuti musankhe mitundu yoyenera ya masewera omwe sangakhale ndi vuto lililonse pa matenda a shuga.
Matenda A shuga: momwe matendawa amakhudzira thupi
Zochita zilizonse zolimbitsa thupi zimakhudza kayendedwe ka thupi m'thupi la munthu. Pa masewera, katundu wamkulu amagwera pamtima ndi kagayidwe kazinthu. Munthawi yovomerezeka, ziwalo zonse ndi machitidwe zimatha kulimbana ndi zofunika popanda zovuta zapadera, koma motsutsana ndi maziko a matenda ashuga, mavuto otsatirawa amabuka:
• kusintha kwa ma pathological m'mitsempha yaying'ono (angiopathy), zomwe zimapangitsa kuti magazi azisokonekera paliponse mthupi la munthu;
• kuchuluka kwa magazi;
• chizolowezi chovala zotchinga magazi ndimisempha yokhala ndi chiwopsezo chachikulu cha kugunda kwamtima ndi stroke;
• kuphwanya chakudya, mafuta ndi michere yamchere kwambiri ndi mwayi wambiri wolamulira wosaneneka.
Matenda a shuga ovuta amalepheretsa munthu kusankha masewera, koma motsutsana ndi mawonekedwe omwe amapezeka ndi kuwunika kwambiri shuga, mutha kusewera masewera posankha masewera olimbitsa thupi.
Masewera omwe amatsutsana ndi shuga
Mu matenda a shuga, masewera olimbitsa thupi komanso masewera olimbitsa thupi omwe amakhala ndi masewera olimbitsa thupi kwambiri komanso chiopsezo chovulala kwambiri amalephera. Zoletsa ndizokhwima makamaka pakakhala zovuta (retinopathy, nephropathy, encephalopathy, polyneuropathy). Masewera otsatirawa ndi osavomerezeka:
- Masewera (mpira, hockey, basketball, handball, baseball);
- Mphamvu (zolemetsa, zolimbitsa thupi, zamtundu uliwonse wamasewera);
- Mpikisano (kuthamanga mtunda wautali kapena kuyenda pamtunda, kuyenda kumtunda, kuyenda maulendo ataliitali, kudumpha ndi masewera olimbitsa thupi, mtundu uliwonse wamitundu yozungulira, kuthamanga kuthamanga).
Pa siteji yoyeserera ndi kusankha njira yithandizo, muyenera kufunsa endocrinologist za kusankha njira yochitira masewera olimbitsa thupi, chifukwa ndi mtundu wa 2 matenda ashuga, masewera olimbitsa thupi angathandize kuwongolera kuchuluka kwa shuga m'magazi.
Zosankha zamasewera a odwala matenda ashuga
Mukamasankha mtundu wa zochita zolimbitsa thupi, muyenera kuganizira kwambiri uphungu ndi malingaliro a dokotala. Palibenso chifukwa chothamangira mbiri ndikugonjetsa zovuta. Ndizabwino kuchita masewera otsatirawa:
• Zosankha zoyenera kuthamanga, kuyenda, kugwedeza ndi kuyendetsa njinga (njira zabwino kwambiri zokulitsira);
• kukwera pamahatchi;
• kusambira;
• kupalasa;
• zosankha zamasewera (volleyball, tennis, badminton, gofu);
• madzi oundana;
• kuvina;
• mitundu yamagulu olimba (yoga, Pilates).
Phindu lalikulu la kagayidwe kachakudya poyambira masewera olimbitsa thupi lithandizidwa ndi izi:
• pafupipafupi (makalasi osachepera katatu pa sabata);
• Kutalika kwa maphunziro aliwonse sikuyenera kukhala kochepera mphindi 30;
• Kawirikawiri shuga;
Kutsatira zakudya zomwe dokotala wakupatsani.
Kuchita masewera olimbitsa thupi: Phindu la shuga
Kuchita masewera olimbitsa thupi moyenera ndikuphwanya zida za metabolism kumathandizira kuthetsa mavuto otsatirawa:
• kuchuluka kwa insulini (maselo onse amthupi pazomwe akuchita zolimbitsa thupi amayankha bwino komanso mwachangu mpaka kutalika kwa insulin);
• Kusintha kwa kagayidwe kachakudya njira yochepetsera kunenepa komanso kubwezeretsa matenda a metabolic;
• Kuthandizira ntchito ya mtima ndi mitsempha yamagazi mukamagwiritsa ntchito zolimbitsa thupi pogwiritsa ntchito maphunziro a Cardio.
Masewera olimbitsa thupi omwe asankhidwa bwino matenda ashuga amathandizira kuwongolera magazi, kuwonjezera mphamvu zake komanso zimakhudzanso momwe munthu akumvera.
Matenda a shuga omwe amawululidwa pakuwunika si chifukwa chosiya moyo wamasiku onse. Munthawi iliyonse, kusankha kwamasewera olimbitsa thupi kuyenera kufikiridwa payekhapayekha: nthawi zambiri, osankhidwa mwapadera pamasewera olimbitsa thupi amatha kukhala gawo lofunikira komanso labwino la maphunziro a shuga.
