Ma cookie a Oatmeal ndichakudya chabwino chomwe anthu onse amawadziwa kuyambira unamwali. Chofunikira kwambiri pakuphika ndi mapira amphika.
Chinsinsi cha cookie chachikhalidwe chimaphatikizapo ufa wa tirigu, womwe umapangitsa kuti malonda azikhala ochepa. Komanso mtedza, chokoleti, uchi, zipatso zokhala ndi maswiti ndi zina zambiri zimawonjezeredwa ku kukoma kotchuka.
Zonsezi zimapangitsa kukoma kwa kuphika, koma zimapangitsa kuti zikhale zovuta kugaya mankhwala a matenda am'mimba. Chifukwa chake, funso limabuka: kodi ndizotheka kudya ma cookie a oatmeal ndi kapamba?
Kapangidwe ndi phindu la oatmeal
Oatmeal imadziwika kuti ndi chinthu chamtengo wapatali chifukwa cha mawonekedwe ake olemera. Chimanga chili ndi zinthu zambiri za kufufuza (sodium, silicon, zinki, potaziyamu, selenium, manganese, calcium, mkuwa, iron, mania, phosphorous) ndi mavitamini (B, PP, A, beta-carotene, E).
Mtengo wamafuta a makeke a oatmeal ndiwokwera kwambiri - 390 kcal pa 100 g ya mankhwala. Mlingo wofanana umakhala ndi 50 g wamafuta, 20 g wamafuta, ndi 6 g mapuloteni.
Pancreatitis imagwiritsa ntchito ma cookie oats ngati chopangira chachikulu pazogulitsa. Asayansi apeza kuti chimanga chili ndi ma enzyme ofanana ndi zinthu zopezeka m'matumba a kapamba. Zinthu izi zimaphwanya mafuta ndikulimbikitsa kuyamwa kwa chakudya chamoto.
Tinthu tating'onoting'ono timagwira chopondapo ndikuchotsa kudzimbidwa, komwe nthawi zambiri ndi anzathu a kutupa kwa ziwalo zam'mimba. Cereal muli ma antioxidants ndi ma amino acid omwe amateteza England ku khansa.
Kwenikweni, zakudya za oatmeal zimatengedwa bwino ndi thupi. Chifukwa chake, oats amagwiritsidwa ntchito mwachangu mu mankhwala wowerengeka kuchiza matenda am'mimba.
Cookie kuwonongeka pachimake kapamba
Kuunika koyerekeza pamavuto a pancreatic ndi awiri. Chifukwa chake, ndimatenda a pancreatitis owopsa komanso kuyambiranso kwa matenda osakhazikika, kuletsa kugwiritsa ntchito maswiti oatmeal oletsedwa.
Munthawi imeneyi, zakudya ziyenera kukhala zopindulitsa ndi zinthu zomwe sizichulukitsa chiwalo chodwala. Nthawi yomweyo, ndizoletsedwa kugwiritsa ntchito mitundu yonse ya ma cookie, chifukwa amatha kuwonjezera kuukira.
Komanso pancreatitis pachimake ndi zophika zimawonedwa ngati zosagwirizana, chifukwa chakuti ufa ambiri umakhala wambiri zamafuta ndi mafuta. Ndipo ndikutupa kwa ndulu ya parenchymal, ndikofunikira kutsatira zakudya zochepa zopatsa mphamvu.
Sizofunika kwenikweni kudya makeke ogulitsa. Kupatula apo, opanga amawonjezera mankhwala owopsa pazinthu zotere:
- kuphika ufa;
- kukoma;
- utoto;
- zoteteza.
Pofuna kupukusa muffin wa pancreatic, ma enzyme ayenera kukhala otanganidwa. Izi zimabweretsa kuchuluka kwa ziwalo, zomwe zimangokulitsa njira ya kapamba, yomwe imatha kubweretsa imfa.
Ma cookie a Oatmeal ali ndi shuga wambiri, pakuwapangira omwe chitsulo chimayenera kupanga insulin. Kukhalapo kwa kapamba kumawonjezera mwayi wokhala ndi matenda ashuga. Chifukwa chake, anthu omwe ali ndi ziphuphu zovunda ayenera kuchepetsa kuchuluka kwawo kwa chakudya champhamvu kwambiri.
Chotsalira china cha makeke a oatmeal kuchokera m'sitolo ndicho kudzaza ndi kuphika. Monga mukudziwa, zowonjezera zoterezi ndizoletsedwa mu kutupa kwamphamvu komwe kumachitika m'mimba.
Ma cookies a oatmeal a chifuwa chachikulu
Kuunika kwa kutsatira zakudya zoyenera chifukwa cha kutupa kwa kapamba ndi zisanu. Koma chinthu chofunikira kuchiza ma cookie ndi oats a kapamba ndiko kukhululukirana kosalekeza.
Komabe, lamuloli silikugwira ntchito kwa odwala omwe ali ndi zovuta za matendawa, monga matenda a shuga a pancreatogenic. Anthu otere nthawi zina amaloledwa kudya zakudya zofunikira zomwe zimawonjezera shuga, monga fructose.
Ma cookie oatmeal omwe ali ndi kapamba, monga cholecystitis, amakhala othandiza chifukwa amathandizira chitetezo cha mthupi, amateteza khungu ndipo amathetsa kudzimbidwa. Ngakhale kutsekemera kumakongoletsa dongosolo logaya chakudya, kumakhutiritsa thupi ndi zinthu zamtengo wapatali ndikumachotsa cholesterol yoyipa.
Mitundu yololeza komanso yoletsedwa
M'masiku oyambira atatu a matenda owopsa a matendawa, wodwalayo akuwonetsa kukana kudya. Kusala ndi kapamba kuyenera kuchitika masiku angapo. Pakadali pano, ndikofunikira kupereka mpumulo wathunthu kwa kapamba kuti asakhumudwitse chiwalo ndikuwonjezera chinsinsi cha michere. Zinthu zopangidwa ndi batala zimayambitsidwa mchakudya mwezi umodzi ukatha gawo la kuchuluka.
Ndi ma cookie ati omwe angagwiritsidwe ntchito ngati kapamba, kupatula oatmeal? Kumayambiriro kwa chithandizo chamankhwala, tikulimbikitsidwa kuphatikiza mabisiketi ndi kapamba pazakudya.
Chinsinsi chokoma chophatikizika chimaphatikizapo ufa, madzi, mazira, ndi shuga. Komabe, opanga amakono amawonjezera kununkhira, margarine, zowonjezera zonunkhira, mafuta, ufa wa mkaka ndi zinthu zina zoyipa ku chinthu chotsamira.
Chifukwa chake, pogula ma cookies a biscuit ndi pancreatitis, ndikofunikira kuphunzira mawonekedwe ake omwe akuwonetsedwa pamaphukusi. Mayina a zinthu zogwirizana ndi chikhalidwe:
- Aurora
- Maria
- Dzino lokoma;
- Mwana;
- Zoological.
Kuchuluka kwovomerezeka kwa chinthu chosapindulitsa pofika pakhungu ndi kutupa kwa kapamba ndi tsiku limodzi. Ndikofunika kudya mabisiketi a 1 kapena 2 kadzutsa, otsukidwa ndi tiyi wobiriwira kapena kefir ochepa.
Ndipo ndi mitundu yanji ya ma cookie omwe amaletsedwa ku matenda a gland? Chowuma chowuma, maonekedwe amchenga ndi ma cookie a gingerbread a kapamba sangadyedwe. Ndiosafunanso kugwiritsa ntchito zinthu zina zilizonse zokonzedwa pafakitale, chifukwa zimakhala ndi shuga, mafuta ndi zowonjezera zambiri.
Maphikidwe a makeke apakhungu a kapamba
Ndikwabwino kupanga maswiti okhala ndi oatmeal kunyumba. Izi zipangitsa kuti ikhale yothandiza komanso yofatsa momwe angapangire kapamba.
Kupanga makeke a oatmeal, muyenera kusakaniza mkaka (10 ml) ndi dzira limodzi la nkhuku. Onjezerani shuga kapena cholowa mmalo (supuni ziwiri), mafuta a masamba (5 ml), oatmeal (supuni ziwiri zazikulu) ndi uzitsine wa supuni.
Knead pa mtanda ndikukutulutsani kuti mupange wosanjikiza. Pogwiritsa ntchito galasi, mabwalo amachotsedwa.
Nthawi yophika makeke a oatmeal mu uvuni wokhala ndi preheated ku kutentha kwa madigiri 200 ndi mphindi 5.
Kutengera momwe wodwalayo alili, ndikofunikira kusintha kapena kupatula zina mwazomwe zimachitika. Mwachitsanzo, dzikonzereni mapuloteni nokha, ndikugwiritsanso ntchito madzi m'malo mwa mkaka.
Komanso, ndi kapamba, mutha kudzichitira nokha keke yaku tchizi ndi dzungu. Kuti akonzekere, 250 g ya kanyumba tchizi (1-2%) amapezeka pansi. Pamalopo pamatsukidwa, kuphira pa grater yabwino ndikuwonjezera pamkaka wamkaka wowawasa.
Kenako chilichonse chimasakanizidwa ndi dzira limodzi, shuga (30 g), mchere wochepa, 50 ml mkaka, oatmeal ndi ufa (supuni ziwiri chilichonse). Mipira imapangidwa kuchokera pa mtanda ndikuyiyika zikopa kuti pakhale mtunda wa pakati pawo pafupifupi 10. Sumu yophika ndi tchizi imaphikidwa kwa mphindi pafupifupi 35 pakupisa kutentha.
Ndikofunikira kudziwa kuti ma cookie otentha sayenera kugwiritsidwa ntchito pancreatitis. Ndipo ndikwabwino kudya maswiti tsiku likatha.
Simalimbikitsidwanso kudya mchere wambiri panthawi. Kuti muyambe, zidutswa za 1-2 zidzakwanira. Ngati mutadya ma cookie, nseru, kutentha kwa pamtima kapena kupweteka m'mimba, ndiye kuti mtsogolo sizikulimbikitsidwa kudya maswiti otere.
Zopindulitsa komanso zovulaza za ma cookie oatmeal zimakambidwa mu kanema munkhaniyi.
