Chakudya chokoma kwambiri chokhala ndi mafuta atsopano
Maudzu amtundu uliwonse ndi mankhwala omwe timatha kudya tsiku lonse. Tsoka ilo, kagulitsidwe ka supermarket kamakhala ndi shuga wambiri, sikokwanira muzakudya zama carb ochepa ndipo sikungapindulitse chiwerengero chanu.
Kuphika, mudzafunika mbewu za chia, zoperekedwa kale mu chokoleti chathu cha chokoleti. Komabe, musapeputse nthawi yomwe matenga a chia amatupa. Nthawi zina munthu amakhala wofulumira ndipo amayenera kukonzekeretsa pudding kuti agwiritse ntchito posachedwa.
Mwamwayi, pankhaniyi pali mankhusu a nthangala za nthochi, omwe samakhudzidwa ndimakomedwewo ndipo amakonzekera mwachangu. Kuphatikiza apo, ili ndi fiber komanso thanzi labwino. Koma thanzi ndi lomwe tonse timayesetsa, sichoncho?
Mndandanda wazosakaniza suyenera kuyambitsa zovuta. M'malo mopepuka, mungatenge mabulosi omwe nyengoyi ili tsopano. Malangizo pang'ono: ngati mulibe ufa wa vanila, konzekerani. Tengani nyemba ya vanilla, ikani mu chidebe chamafuta a shuga (erythritol kapena xylitol) ndikusiyapo usiku. Ma granles amadzazidwa ndi fungo la nyemba, ndipo m'mawa mukalandira ufa weniweni wa vanilla.
Tsopano pitirirani patsogolo - pangani ma pudding!
Zosakaniza
- Kirimu wokwapulidwa, 0,2 kg .;
- Mkaka wa kokonati, 200 ml.;
- Vanilla ufa, supuni ziwiri;
- Mbeu zodzala ndi nthomba, 2 supuni;
- 2 ma vanilla pods (zipatso);
- Blueberries
- Kokonati / grated;
- Mphamvu ya Cocoa
Kuchuluka kwa zosakaniza kumatengera 2-3 servings. Kukonzekera koyambirira kwa zosakaniza kumatenga pafupifupi mphindi 10.
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 255 | 1064 | 3.5 g | 24,5 g | 2.2 g |
Njira zophikira
- Thirani zonona mu mbale yoyenera, kumenyedwa mpaka wandiweyani. Kirimuyo itakonzeka, sakanizani mkaka wa kokonati pansi pawo.
- Muziganiza mumkaka wamchere wotsekemera, womwe umayenera kutupa pang'ono, ndi ufa wa vanila.
- Mbewuzo zikutupa, chotsani pakati ndi vanila ndi kuwonjezera mbale. Sakanizani zonse bwino bwino.
- Lolani chotsitsa kuti chiziimirira kwa mphindi zingapo kuti chotsekeracho chimatha chinyontho. Kenako, sinkhaninso zonse kuti zonona ndizopusa komanso zonenepa. Ngati mukufuna ma puddings, onjezerani zambiri.
- Ngati ndi kotheka, lolani kuti mbaleyo izizirala kapena nthawi yomweyo itsanulire mu kapu. Zokongoletsa ndi buliberries kapena zipatso kuti mumve. Phula la coconut pang'ono ndi cocoa - ndipo pudding yokonzeka.
Source: //lowcarbkompendium.com/vanille-kokos-pudding-low-carb-5271/
